crossfitkapiti.co.nz

Crossfit Kapiti

Workout of the Day. Workout of the Day. Friday 7th August 2015. August 06, 2015. Strength / skill :. Every minute for 8 minutes complete 4 hang power snatches. 30 toes to bar. 30 hang power snatch (45kg / 30kg). 30 toes to bar. August 06, 2015. Thursday 6th August 2015. August 05, 2015. Strength / skill :. 5 x 5 thruster. 21 - 15- 9 reps for time :. Thruster (45kg / 30kg). Box jump (24" / 20"). August 05, 2015. Tuesday 4th August 2015. August 03, 2015. Strength / skill :. 4 x 10 bench press. July 29, 2015.

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Crossfit Kapiti | crossfitkapiti.co.nz Reviews

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Workout of the Day. Workout of the Day. Friday 7th August 2015. August 06, 2015. Strength / skill :. Every minute for 8 minutes complete 4 hang power snatches. 30 toes to bar. 30 hang power snatch (45kg / 30kg). 30 toes to bar. August 06, 2015. Thursday 6th August 2015. August 05, 2015. Strength / skill :. 5 x 5 thruster. 21 - 15- 9 reps for time :. Thruster (45kg / 30kg). Box jump (24 / 20). August 05, 2015. Tuesday 4th August 2015. August 03, 2015. Strength / skill :. 4 x 10 bench press. July 29, 2015.

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6 go it alone

7 christmas schedule

8 navigation

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Crossfit Kapiti | crossfitkapiti.co.nz Reviews

https://crossfitkapiti.co.nz

Workout of the Day. Workout of the Day. Friday 7th August 2015. August 06, 2015. Strength / skill :. Every minute for 8 minutes complete 4 hang power snatches. 30 toes to bar. 30 hang power snatch (45kg / 30kg). 30 toes to bar. August 06, 2015. Thursday 6th August 2015. August 05, 2015. Strength / skill :. 5 x 5 thruster. 21 - 15- 9 reps for time :. Thruster (45kg / 30kg). Box jump (24" / 20"). August 05, 2015. Tuesday 4th August 2015. August 03, 2015. Strength / skill :. 4 x 10 bench press. July 29, 2015.

LINKS TO THIS WEBSITE

crossfitauckland.wordpress.com

2nd Annual CrossFit Auckland Games | CrossFit Auckland

https://crossfitauckland.wordpress.com/2nd-annual-crossfit-auckland-games-2

8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.

crossfitauckland.wordpress.com

CFAK Games 2010 Results | CrossFit Auckland

https://crossfitauckland.wordpress.com/cfak-games-2010-results

8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.

crossfitauckland.wordpress.com

10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet | CrossFit Auckland

https://crossfitauckland.wordpress.com/crossfit-nutrition-beats-kiwi-diet

8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.

crossfitauckland.wordpress.com

Christmas MEGAWOD 2009 | CrossFit Auckland

https://crossfitauckland.wordpress.com/christmas-megawod-2009

8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.

crossfitauckland.wordpress.com

Coming Events | CrossFit Auckland

https://crossfitauckland.wordpress.com/events

8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.

crossfitauckland.wordpress.com

Breast Support During Exercise | CrossFit Auckland

https://crossfitauckland.wordpress.com/breast-support-during-exercise

8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.

crossfitauckland.wordpress.com

BOOTCAMP Questions Answered | CrossFit Auckland

https://crossfitauckland.wordpress.com/bootcamp-questions-answered

8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.

crossfitauckland.wordpress.com

CrossFit Auckland BOOTCAMP | CrossFit Auckland

https://crossfitauckland.wordpress.com/crossfit-auckland-bootcamp

8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.

crossfitauckland.wordpress.com

Alex Porter | CrossFit Auckland

https://crossfitauckland.wordpress.com/alex-porter

8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.

crossfitauckland.wordpress.com

Class Membership Fee Schedule | CrossFit Auckland

https://crossfitauckland.wordpress.com/class-membership

8220;FGB 5” EVENT RESULTS. 8220;FIGHT GONE BAD 5”. 8220;FIGHT GONE BAD 5” #2. 8220;Fitness Games”. 10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet. 2nd Annual CrossFit Auckland Games. 2nd Annual CrossFit Auckland Games. 8 WEEK DEVELOPMENT PROGRAMME. Alex’s Birthday 2009. Breast Support During Exercise. CFAK Games 2010 Results. Class Membership Fee Schedule. CrossFit Auckland Crew @ Birkenhead Games. CrossFit Auckland Family Album. CrossFit Auckland Games 2009. Fight Gone Bad IV.

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Workout of the Day. Workout of the Day. Friday 7th August 2015. August 06, 2015. Strength / skill :. Every minute for 8 minutes complete 4 hang power snatches. 30 toes to bar. 30 hang power snatch (45kg / 30kg). 30 toes to bar. August 06, 2015. Thursday 6th August 2015. August 05, 2015. Strength / skill :. 5 x 5 thruster. 21 - 15- 9 reps for time :. Thruster (45kg / 30kg). Box jump (24" / 20"). August 05, 2015. Tuesday 4th August 2015. August 03, 2015. Strength / skill :. 4 x 10 bench press. July 29, 2015.

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