crossfitkat.blogspot.com

Kat Grosshaupt

Sunday, November 20, 2011. I have a new Blog! I have a new blog! Thursday, October 27, 2011. We, at Crossfit Central. Have been doing some leadership training with the book, Strength Finders 2.0. For the past month. It has been really interesting finding out what our strengths are and how we can work together to complement each other and ultimately be a fine-tuned cohesive Team. This past week I met with Lindsay. Empathy, Developer, Strategic, Restorative, Discipline. Labels: crossfit central austin.

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Kat Grosshaupt | crossfitkat.blogspot.com Reviews

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Sunday, November 20, 2011. I have a new Blog! I have a new blog! Thursday, October 27, 2011. We, at Crossfit Central. Have been doing some leadership training with the book, Strength Finders 2.0. For the past month. It has been really interesting finding out what our strengths are and how we can work together to complement each other and ultimately be a fine-tuned cohesive Team. This past week I met with Lindsay. Empathy, Developer, Strategic, Restorative, Discipline. Labels: crossfit central austin.

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Kat Grosshaupt | crossfitkat.blogspot.com Reviews

https://crossfitkat.blogspot.com

Sunday, November 20, 2011. I have a new Blog! I have a new blog! Thursday, October 27, 2011. We, at Crossfit Central. Have been doing some leadership training with the book, Strength Finders 2.0. For the past month. It has been really interesting finding out what our strengths are and how we can work together to complement each other and ultimately be a fine-tuned cohesive Team. This past week I met with Lindsay. Empathy, Developer, Strategic, Restorative, Discipline. Labels: crossfit central austin.

INTERNAL PAGES

crossfitkat.blogspot.com

1

Kat Grosshaupt: February 2011

http://crossfitkat.blogspot.com/2011_02_01_archive.html

Thursday, February 17, 2011. Natural Cures for Cold and Flu Season. This stuff is supposed to be awesome! I didn't realize I had the Flu otherwise I would have taken it-*forehead slap*. Here are a few things I recommend if you start to feel under the weather:. GSE: Grapefruit Seed Extract. Antibiotic, antifungal, antimicrobial, anti-everything! 15 drops in 4 oz. of OJ (it has to be OJ. This stuff is strong and nasty! A natural antibiotic 1 tsp per day. Labels: austin crossfit bootcamp. I have always been...

2

Kat Grosshaupt: October 2011

http://crossfitkat.blogspot.com/2011_10_01_archive.html

Thursday, October 27, 2011. We, at Crossfit Central. Have been doing some leadership training with the book, Strength Finders 2.0. For the past month. It has been really interesting finding out what our strengths are and how we can work together to complement each other and ultimately be a fine-tuned cohesive Team. This past week I met with Lindsay. Empathy, Developer, Strategic, Restorative, Discipline. Labels: crossfit central austin. Strength finders 2.0. Monday, October 24, 2011. Leigh Ann (in green).

3

Kat Grosshaupt: November 2011

http://crossfitkat.blogspot.com/2011_11_01_archive.html

Sunday, November 20, 2011. I have a new Blog! I have a new blog! Subscribe to: Posts (Atom). 6-7pm at Barton Hills Elem. Sign up here. Small Group and Personal Training-. Email me for more info KatGrosshaupt@CrossfitCentral.com. KatGrosshaupt@CrossfitCentral.com 512.466.6684. View my complete profile. I have a new Blog! Awesome Inc. template. Powered by Blogger.

4

Kat Grosshaupt: July 2011

http://crossfitkat.blogspot.com/2011_07_01_archive.html

Thursday, July 21, 2011. Crossfit Games in One Week! The Crossfit Games are only a week away. I am so excited to get to go this year and cheer on my friends and fellow coaches! From CrossFit Central - The Triune. Labels: crossfit central austin. Thursday, July 7, 2011. Paleo Key Lime Pie. What you will look like when eating this pie. I am a Key Lime Pie fanatic. The more tart, the better! 15 cups sliced almonds. 1 Tbsp coconut oil. Key Limes are REALLY little, so I used regular limes instead. Labels: cro...

5

Kat Grosshaupt: Words to Live By

http://crossfitkat.blogspot.com/2011/10/words-to-live-by.html

Wednesday, October 19, 2011. Words to Live By. This is what I see every morning and every night. And actually every time I am in my bathroom! I absolutely love this because it reminds me how I want to live each day. I'm not perfect. After all, I am human. Sometimes I don't speak so gently. Sometimes I forget to laugh. But I like to start (and end) each day reading these words and asking myself if I did, indeed, follow through with my intentions. Subscribe to: Post Comments (Atom). View my complete profile.

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benderbasics.blogspot.com

BenderBasics: About Me

http://benderbasics.blogspot.com/p/about-me.html

Subscribe to: Posts (Atom). The Rumpus.net (beta.3). Hyperbole and a Half. The Culture of Champions. Justlike.mom.never.made. Its been a good year! Awesome Inc. template. Powered by Blogger.

benderbasics.blogspot.com

BenderBasics: TX status update & Moo Jesus

http://benderbasics.blogspot.com/2010/10/best-parts-of-oct-2010-and-moo-jesus.html

Monday, October 25, 2010. TX status update and Moo Jesus. 1 Football is huge.and it reminds me fondly of Waynesville. 2 Moo Jesus is real.don't get too excited Misty.I said MOO Jesus http:/ www.moojesus.com/. 3 I get to see these two cheeseballs as much as I can stand. 4 I know Cindy Mason. 5 Kat G's kids have shown me great parenting can truly produce mini-awesome adults. 6 I am surrounded by people who won't let me stop at average. 7 I did this. Subscribe to: Post Comments (Atom). Hyperbole and a Half.

benderbasics.blogspot.com

BenderBasics: used up

http://benderbasics.blogspot.com/2010/11/used-up.html

Saturday, November 20, 2010. Subscribe to: Post Comments (Atom). The Rumpus.net (beta.3). Hyperbole and a Half. The Culture of Champions. Justlike.mom.never.made. A Cow Named Rocky Dennis. Standing O, part deux. Awesome Inc. template. Powered by Blogger.

benderbasics.blogspot.com

BenderBasics: December 2010

http://benderbasics.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. It's been a good year! Links to this post. Subscribe to: Posts (Atom). The Rumpus.net (beta.3). Hyperbole and a Half. The Culture of Champions. Justlike.mom.never.made. Its been a good year! Awesome Inc. template. Powered by Blogger.

benderbasics.blogspot.com

BenderBasics: May 2010

http://benderbasics.blogspot.com/2010_05_01_archive.html

Wednesday, May 19, 2010. For the past few weeks I've had ugly, crispy brown skin on my arm from my encounter with an over zealous iron. I now have a small light patch of skin in the shape of the top of the iron on my arm. This week someone asked if I had been doing Crossfit. As if my iron mark was equivalent to hand ripping. Nope, no crazy fitness here, just overconfidence about a stupid habit. Faster than normal. Perhaps I'll try again sometime and be sure to chose a seat further from the porta. Had bee...

benderbasics.blogspot.com

BenderBasics: standing O, part deux

http://benderbasics.blogspot.com/2010/11/standing-o-part-deux.html

Monday, November 1, 2010. Standing O, part deux. This weekend I declared everything as stupid to 125 people, made grown men cry and got a standing ovation for it. Now I have these and must be responsible for them. 1 stupid is the new cool. 2 eat, think, move, live with intention. 3 you don't get it one minute before you GET IT. 4 want to be happy everyday? Get up to something. 5 be a 'yes' to life. 6 i already am a remarkable contribution.like it or not. 9 take a deep breath and be great. GO TO INDIA, GO!

benderbasics.blogspot.com

BenderBasics: October 2010

http://benderbasics.blogspot.com/2010_10_01_archive.html

Thursday, October 28, 2010. For SourLemons.miss you boo. Links to this post. Monday, October 25, 2010. If you could be a goldfish would you? Just hold your breathe and spin in circles all day? Why are so many people afraid to of change? Links to this post. TX status update and Moo Jesus. 1 Football is huge.and it reminds me fondly of Waynesville. 2 Moo Jesus is real.don't get too excited Misty.I said MOO Jesus http:/ www.moojesus.com/. 3 I get to see these two cheeseballs as much as I can stand.

benderbasics.blogspot.com

BenderBasics: March 2010

http://benderbasics.blogspot.com/2010_03_01_archive.html

Sunday, March 28, 2010. Maybe I could handle a 35 year old suit. Yesterday I spent 3 hours on the computer looking for things to do and then made a spreadsheet separating bars/restaurants, outside activities and indoor events.and I starred the ones Lisa will never do with me.(yeah, yeah, I need a job).and I need some local buddies. I really want to go alone but am a little afraid of disappearing.either way.it will be a curry filled fun time. Links to this post. Saturday, March 27, 2010. Led me to this.

benderbasics.blogspot.com

BenderBasics: it's been a good year!

http://benderbasics.blogspot.com/2010/12/its-been-good-year.html

Thursday, December 30, 2010. It's been a good year! December 31, 2010 at 1:54 PM. Subscribe to: Post Comments (Atom). The Rumpus.net (beta.3). Hyperbole and a Half. The Culture of Champions. Justlike.mom.never.made. Its been a good year! Awesome Inc. template. Powered by Blogger.

eatcleanlivestrong.blogspot.com

Eat Clean Live Strong: October 2009

http://eatcleanlivestrong.blogspot.com/2009_10_01_archive.html

Friday, October 30, 2009. Fail to Prepare, Prepare to Fail. November programs at Crossfit Central started this week, and I know we have some new people (welcome! Running around. For some of you the nutritional component is daunting and somewhat confusing. There is a lot of information floating around, all extremely helpful, and you will hit your stride soon. First, I'd like to direct you to a post by resident Crossfitter Catherine Hart. Alter your shopping list forever. Stick to the outsides of the g...

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Kat Grosshaupt

Sunday, November 20, 2011. I have a new Blog! I have a new blog! Thursday, October 27, 2011. We, at Crossfit Central. Have been doing some leadership training with the book, Strength Finders 2.0. For the past month. It has been really interesting finding out what our strengths are and how we can work together to complement each other and ultimately be a fine-tuned cohesive Team. This past week I met with Lindsay. Empathy, Developer, Strategic, Restorative, Discipline. Labels: crossfit central austin.

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