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OUR PASSION FOR TECHNIQUE, SUPPORT. AND OUR SPORT ENSURES EVERY WORKOUT. IS CHALLENGING, REWARDING AND SOCIAL. Our Program here at Crossfit Lake Macquarie delivers a fitness that is by design, broad, general, and inclusive. Our speciality is not specialising. The needs of our Olympic Athletes and our grandparents differ by degree not kind. Crossfit is not just about getting fit; it’s the whole package: fitness, nutrition, support, friendships and community. Contact Us - To Organise your free trial today!

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OUR PASSION FOR TECHNIQUE, SUPPORT. AND OUR SPORT ENSURES EVERY WORKOUT. IS CHALLENGING, REWARDING AND SOCIAL. Our Program here at Crossfit Lake Macquarie delivers a fitness that is by design, broad, general, and inclusive. Our speciality is not specialising. The needs of our Olympic Athletes and our grandparents differ by degree not kind. Crossfit is not just about getting fit; it’s the whole package: fitness, nutrition, support, friendships and community. Contact Us - To Organise your free trial today!

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what is crossfit,coaches,prices,timetable,blog,members,welcome visitor,welcome,my account,olympic lifting,free trial,beginners addicts pro's,class timetable,who we are,movement community fun,who are we,we offer,quality coaching,open gym daily,vicki webber

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home | crossfitlm.com.au Reviews

https://crossfitlm.com.au

OUR PASSION FOR TECHNIQUE, SUPPORT. AND OUR SPORT ENSURES EVERY WORKOUT. IS CHALLENGING, REWARDING AND SOCIAL. Our Program here at Crossfit Lake Macquarie delivers a fitness that is by design, broad, general, and inclusive. Our speciality is not specialising. The needs of our Olympic Athletes and our grandparents differ by degree not kind. Crossfit is not just about getting fit; it’s the whole package: fitness, nutrition, support, friendships and community. Contact Us - To Organise your free trial today!

INTERNAL PAGES

crossfitlm.com.au

1

CrossFit LM

http://www.crossfitlm.com.au/my-account

Access to the online tools. Login to display workouts of the day with an option to post your results so you can compare with each other. There's also a forum where staff and members can ask questions and have discussions. Sign up to our newsletter. Don't forget to connect with us. Units 2 and 3. Keegan- 0432 026 878. Vicki - 0412 714 965.

2

What is CrossFit?

http://www.crossfitlm.com.au/CrossFit

CrossFit is a strength and conditioning program that builds strength and increases endurance while working on your weaknesses, using functional movements combined into high intensity, varied workouts. CrossFit is great for developing a broad base of fitness. Rather than working muscles in isolation, CrossFit exercises involve the entire body; a method that gets balanced results much quicker than traditional programs. Who can do CrossFit? Anyone can do CrossFit. CrossFit workouts have been designed fo...

3

blog

http://www.crossfitlm.com.au/blog

We love to share. World-Class Fitness in 100 Words. Posted by Vicki Webber. World-Class Fitness in 100 Words. Sign up to our newsletter. Don't forget to connect with us. Units 2 and 3. Keegan- 0432 026 878. Vicki - 0412 714 965.

4

CrossFit LM

http://www.crossfitlm.com.au/members

Access to the online tools. Login to display workouts of the day with an option to post your results so you can compare with each other. There's also a forum where staff and members can ask questions and have discussions. Sign up to our newsletter. Don't forget to connect with us. Units 2 and 3. Keegan- 0432 026 878. Vicki - 0412 714 965.

5

Merch

http://www.crossfitlm.com.au/merch

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sign up to our newsletter. Don't forget to connect with us.

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crossfitlakemacquarie.com

Merch

http://www.crossfitlakemacquarie.com/merch

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sign up to our newsletter. Don't forget to connect with us.

crossfitlakemacquarie.com

Coaches

http://www.crossfitlakemacquarie.com/coaches

MOVEMENT, COMMUNITY, FUN. Although there are many things Keegan and Vicki don’t see eye to eye on, when it comes to fitness they are on the same page. Not only sharing the same dedication, philosophy and beliefs but also the passion for passing on their knowledge to anyone interested in improving their own fitness level, technique or attitude. Fast forward to now and she is one of Australia/New Zealand’s Top 10 fittest women after placing 9th at the 2014 Australian Regionals. Vicki was also sel...Vicki&r...

crossfitlakemacquarie.com

What is CrossFit?

http://www.crossfitlakemacquarie.com/CrossFit

CrossFit is a strength and conditioning program that builds strength and increases endurance while working on your weaknesses, using functional movements combined into high intensity, varied workouts. CrossFit is great for developing a broad base of fitness. Rather than working muscles in isolation, CrossFit exercises involve the entire body; a method that gets balanced results much quicker than traditional programs. Who can do CrossFit? Anyone can do CrossFit. CrossFit workouts have been designed fo...

crossfitlm.com

Coaches

http://www.crossfitlm.com/coaches

MOVEMENT, COMMUNITY, FUN. Although there are many things Keegan and Vicki don’t see eye to eye on, when it comes to fitness they are on the same page. Not only sharing the same dedication, philosophy and beliefs but also the passion for passing on their knowledge to anyone interested in improving their own fitness level, technique or attitude. Fast forward to now and she is one of Australia/New Zealand’s Top 10 fittest women after placing 9th at the 2014 Australian Regionals. Vicki was also sel...Vicki&r...

crossfitlm.com

What is CrossFit?

http://www.crossfitlm.com/CrossFit

CrossFit is a strength and conditioning program that builds strength and increases endurance while working on your weaknesses, using functional movements combined into high intensity, varied workouts. CrossFit is great for developing a broad base of fitness. Rather than working muscles in isolation, CrossFit exercises involve the entire body; a method that gets balanced results much quicker than traditional programs. Who can do CrossFit? Anyone can do CrossFit. CrossFit workouts have been designed fo...

crossfitlm.com

Prices

http://www.crossfitlm.com/prices

The first intro session - FREE. Remaining intro sessions $20 each. In CrossFIt it is important to understand correct techniques (fundamentals). Therefore you are required to complete 3 x individual training sessions before you can join one of our group sessions. These sessions provide an insight into CrossFIt and some of the movements and skills it involves. Then, if you end up like the rest of us, eager for more, join our community with a contract-free membership. Direct debited at $90 fortnight). Bull;...

crossfitlm.com

CrossFit LM

http://www.crossfitlm.com/members

Access to the online tools. Login to display workouts of the day with an option to post your results so you can compare with each other. There's also a forum where staff and members can ask questions and have discussions. Sign up to our newsletter. Don't forget to connect with us. Units 2 and 3. Keegan- 0432 026 878. Vicki - 0412 714 965.

crossfitlm.com

Merch

http://www.crossfitlm.com/merch

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sign up to our newsletter. Don't forget to connect with us.

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crossfitlm.com

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OUR PASSION FOR TECHNIQUE, SUPPORT. AND OUR SPORT ENSURES EVERY WORKOUT. IS CHALLENGING, REWARDING AND SOCIAL. Our Program here at Crossfit Lake Macquarie delivers a fitness that is by design, broad, general, and inclusive. Our speciality is not specialising. The needs of our Olympic Athletes and our grandparents differ by degree not kind. Crossfit is not just about getting fit; it’s the whole package: fitness, nutrition, support, friendships and community. Contact Us - To Organise your free trial today!

crossfitlm.com.au

home

OUR PASSION FOR TECHNIQUE, SUPPORT. AND OUR SPORT ENSURES EVERY WORKOUT. IS CHALLENGING, REWARDING AND SOCIAL. Our Program here at Crossfit Lake Macquarie delivers a fitness that is by design, broad, general, and inclusive. Our speciality is not specialising. The needs of our Olympic Athletes and our grandparents differ by degree not kind. Crossfit is not just about getting fit; it’s the whole package: fitness, nutrition, support, friendships and community. Contact Us - To Organise your free trial today!

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