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HARD AS %*#$

Monday, October 26, 2009. When An Injury Comes Along, You Must Fix It! Sticks And Stones Will Break My Bones, But Weights Will Never Hurt Me! Consider this "Part Two" of a. It has become more clear to me than ever before that I had been severely neglecting the maintenance aspect of my training. Why? The day after the workout that had finally pushed me over the edge - 400m sprint, 400m walking lunge, 400m sprint - the pain started to kick in. I couldn't put an ounce of weight on my right leg! I let about ...

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HARD AS %*#$ | crossfitmac.blogspot.com Reviews

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Monday, October 26, 2009. When An Injury Comes Along, You Must Fix It! Sticks And Stones Will Break My Bones, But Weights Will Never Hurt Me! Consider this Part Two of a. It has become more clear to me than ever before that I had been severely neglecting the maintenance aspect of my training. Why? The day after the workout that had finally pushed me over the edge - 400m sprint, 400m walking lunge, 400m sprint - the pain started to kick in. I couldn't put an ounce of weight on my right leg! I let about ...

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HARD AS %*#$ | crossfitmac.blogspot.com Reviews

https://crossfitmac.blogspot.com

Monday, October 26, 2009. When An Injury Comes Along, You Must Fix It! Sticks And Stones Will Break My Bones, But Weights Will Never Hurt Me! Consider this "Part Two" of a. It has become more clear to me than ever before that I had been severely neglecting the maintenance aspect of my training. Why? The day after the workout that had finally pushed me over the edge - 400m sprint, 400m walking lunge, 400m sprint - the pain started to kick in. I couldn't put an ounce of weight on my right leg! I let about ...

INTERNAL PAGES

crossfitmac.blogspot.com

1

HARD AS %*#$: Magnesium: The Solution [You Weren’t Aware of] to MANY Problems

http://crossfitmac.blogspot.com/2009/05/magnesium-solution-you-werent-aware-of_11.html

Monday, May 11, 2009. Magnesium: The Solution [You Weren’t Aware of] to MANY Problems. 8220;Officer, it’s not what you think, I swear! I was inspired to read up on magnesium and decided to grab a book at Chapter’s to get a better understanding of its role in the human body, and why it’s such an essential mineral. The book, The Magnesium Miracle. Apparently this study that was conducted failed to include a number of other important minerals, one being magnesium. What is the significance of magnesium?

2

HARD AS %*#$: SMR, The Musical Stretch: The More You Roll The More You Bitch!

http://crossfitmac.blogspot.com/2009/02/smr-musical-stretch-more-you-roll-more_19.html

Thursday, February 19, 2009. SMR, The Musical Stretch: The More You Roll The More You Bitch! Below: Alex "boss Poss" Possamai (aka my new boss! And me rippin' it up at his new CrossFit Bolton. Unless you want "boner legs," I suggest you utilize some type of roller, especially after doing the above pictured workout: Renegades of Squats! Because I was as flexible as an HB number two pencil. Not stretching class after class was making it worse, but how was I to know that at the tender age of six? Well, ther...

3

HARD AS %*#$: When An Injury Comes Along, You Must Fix It!

http://crossfitmac.blogspot.com/2009/09/when-injury-comes-along-you-must-fix-it.html

Monday, October 26, 2009. When An Injury Comes Along, You Must Fix It! Sticks And Stones Will Break My Bones, But Weights Will Never Hurt Me! Consider this "Part Two" of a. It has become more clear to me than ever before that I had been severely neglecting the maintenance aspect of my training. Why? The day after the workout that had finally pushed me over the edge - 400m sprint, 400m walking lunge, 400m sprint - the pain started to kick in. I couldn't put an ounce of weight on my right leg! I let about ...

4

HARD AS %*#$: March 2009

http://crossfitmac.blogspot.com/2009_03_01_archive.html

Saturday, March 21, 2009. Let's Talk About Zone: Part II. The food shrine of Melissa Cvjeticanin, equipped with her trusty scale, measuring cups and spoons. Getting started: be prepared for the uphill battle. Here are some tips to do just that:. Bring on the H20! It’s a great way to keep hydrated, and definitely a great way to avoid any kind of indulging, especially before bed. There can be such a thing as overhydration. Keep that junk out of my face! The only time there can be junk food in your house &#...

5

HARD AS %*#$: January 2009

http://crossfitmac.blogspot.com/2009_01_01_archive.html

Friday, January 30, 2009. Intensity And Form: When To Draw The [Fine] Line While Continuing To PR. My deads and push-ups were STUPID ugly but I KILLED my last PR! We all love the "for time" aspect of CrossFit: it gets us fit, it makes for a more challenging and fun workout, and the convenience factor is great. I mean, who wouldn't want to be in and out of the gym within as little as half an hour? When your trainer belts out the word "Time! Here is a great article that Doug Chapman,. Although it took 34:4...

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The Diary of K-Valve!: How I wish you could see the potential. The potential of you and me...

http://kvalveakajeremy.blogspot.com/2009/08/how-i-wish-you-could-see-potential.html

The Diary of K-Valve! Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure. than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat. 10 Components of Complete Fitness. CrossFit workouts train your body in all 10 of these components of complete fitness:. The ability of the body systems to gather, process, and transport oxygen. Wednesday, August 19, 2009. Due to the lack of in...

killerfitness.blogspot.com

'Killer' CrossFit-ness: Everyone's got a goat

http://killerfitness.blogspot.com/2010/01/everyones-got-goat.html

Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Sunday, January 17, 2010. Everyone's got a goat. My goat.pushups. Over the last year I have worked on pushups, and while they still remain my 'goat' I have improved GREATLY! The key to a pushup is proper form. It's not the sagging center that you see high school football players, or the mt. peak you see so often. It's a hollow plank, leading to chest to the deck and full extension at the top. Sometimes ...

killerfitness.blogspot.com

'Killer' CrossFit-ness: Today's Horse Race

http://killerfitness.blogspot.com/2010/01/todays-horse-race.html

Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Monday, January 18, 2010. Today was the first training day with a partner, and it turned into quite the horse race. There's something about going head to head that makes you push that much harder than a group wod. We'll see what tomorrow brings. January 19, 2010 at 7:34 AM. I finished 13:29. Someone warming up stole my abmat while rowing and I had to grab a new one. March 25, 2010 at 12:44 PM.

killerfitness.blogspot.com

'Killer' CrossFit-ness: Are you using your ass?

http://killerfitness.blogspot.com/2010/01/are-you-using-your-ass.html

Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Thursday, January 7, 2010. Are you using your ass? Max effort 2 min row for calories. Round 4: 35 (should have been 36, but I stopped pulling at 1:58. I was tired and quit even knowing I shouldn't have.oops). Round 5: 31 (all ass, no arms). His proposal: Try an experiment. Lesson learned: I use WAY TO MUCH arms and not enough ass on my rowing. January 8, 2010 at 9:03 AM. Another resource for your taking!

killerfitness.blogspot.com

'Killer' CrossFit-ness: Meal timing is important

http://killerfitness.blogspot.com/2010/01/meal-timing-is-important.html

Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Monday, January 4, 2010. Meal timing is important. Not sure when you should be eating? Here's the schedule I eat on:. 4:30am 2 block breakfast. 9:00am 1 block snack. 1:00pm 3 block lunch. 6:00pm 4 block dinner. 8:30pm 1 block snack. Today's Wod: Tabata Intervals. DB PushPress (20lb): 81. Total: 494.stupid 6 reps short of 500! January 4, 2010 at 10:34 AM. January 4, 2010 at 10:48 AM. A few of my favs.

killerfitness.blogspot.com

'Killer' CrossFit-ness: Accountability....

http://killerfitness.blogspot.com/2010/01/accountability.html

Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Sunday, January 3, 2010. So it's official.I'm bringing in a new year with a new outlook. Be Accountable! I am 3 days strong into my new diet and have held strong to an almost paleo zone diet. I had a 1/2 slice of wheat bread this morning. I am also preparing and packing my meals for Mon-Fri on Sundays. It went pretty good today. I packed 3 different kinds of meals. 1 Salmon with broccoli and almonds.

killerfitness.blogspot.com

'Killer' CrossFit-ness: It's Childs Play

http://killerfitness.blogspot.com/2010/01/its-childs-play.html

Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Tuesday, January 5, 2010. Ever drive by a school during recess hour and see kids double-dutching on the playground? Kids Laughing, giggling, skipping, jumping in and out of the moving rope, truly enjoying themselves, yet all you can think is F*CK jump roping? That's right.double unders. Did do double under practice and strung together 27. January 5, 2010 at 4:55 PM. Keep training hard Kate! Dress Like A...

killerfitness.blogspot.com

'Killer' CrossFit-ness: Next Rest Area 00 Miles

http://killerfitness.blogspot.com/2010/01/next-rest-area-00-miles.html

Accountability: an obligation or willingness to accept responsibility or to account for one's actions. Wednesday, January 13, 2010. Next Rest Area 00 Miles. Things I've done on a 'rest day'. CrossFit Warm up x3. Run a mile or two. Row 1000-2000meters at a moderate pace. Skill work (muscleup/handstand pu/double unders). Play soccer of volleyball. So I rowed 1000m at a 2:15 pace and stretched out. Subscribe to: Post Comments (Atom). CrossFitting: 2 1/2 years Zoning: 1 year Paleo: 3 months. A few of my favs.

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crossfitmac.blogspot.com

HARD AS %*#$

Monday, October 26, 2009. When An Injury Comes Along, You Must Fix It! Sticks And Stones Will Break My Bones, But Weights Will Never Hurt Me! Consider this "Part Two" of a. It has become more clear to me than ever before that I had been severely neglecting the maintenance aspect of my training. Why? The day after the workout that had finally pushed me over the edge - 400m sprint, 400m walking lunge, 400m sprint - the pain started to kick in. I couldn't put an ounce of weight on my right leg! I let about ...

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