crossfitmachala.com

CrossFit Machala

July 3, 2014. WOD 03/07/2014 “FRAN” Con Juez 21-15-9 THRUSTER PULL UPS. July 2, 2014. WOD 02/07/2014 5 ROUNDS 20 MEDICINE BALL CLEAN 12 BURPEE BOX JUMP. June 30, 2014. 3 Rounds 1 min en cada estación: Globet Squat Pull Ups DB Thruster HRPU Knees to Elbow 1 min Rest. June 9, 2014. EN EQUIPOS DE 3 COMPLETAR 4 ROUND(CADA UNO) 10 GLOBET SQUAT 10 KNEES TO ELBOWS 3 WALL CLIMBER. June 5, 2014. 21-15-9-6-3 THRUSTER (75-45) RING ROWS *WOD COMPETENCIA INTERNA. June 4, 2014. June 2, 2014. May 27, 2014. May 22, 2014.

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CrossFit Machala | crossfitmachala.com Reviews

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July 3, 2014. WOD 03/07/2014 “FRAN” Con Juez 21-15-9 THRUSTER PULL UPS. July 2, 2014. WOD 02/07/2014 5 ROUNDS 20 MEDICINE BALL CLEAN 12 BURPEE BOX JUMP. June 30, 2014. 3 Rounds 1 min en cada estación: Globet Squat Pull Ups DB Thruster HRPU Knees to Elbow 1 min Rest. June 9, 2014. EN EQUIPOS DE 3 COMPLETAR 4 ROUND(CADA UNO) 10 GLOBET SQUAT 10 KNEES TO ELBOWS 3 WALL CLIMBER. June 5, 2014. 21-15-9-6-3 THRUSTER (75-45) RING ROWS *WOD COMPETENCIA INTERNA. June 4, 2014. June 2, 2014. May 27, 2014. May 22, 2014.

<META> KEYWORDS

1 inicio

2 qué es crossfit

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6 contacto

7 latest in

8 no comments

9 more articles

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inicio,qué es crossfit,la nación,horarios,programas,contacto,latest in,no comments,more articles,hellip;,next,crossfitmachala,pjmtista,the @crossfitgames,3 hours ago,congrats jeff,5 hours ago,view more tweets,facebook,error,you are here,diseño btl ec

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CrossFit Machala | crossfitmachala.com Reviews

https://crossfitmachala.com

July 3, 2014. WOD 03/07/2014 “FRAN” Con Juez 21-15-9 THRUSTER PULL UPS. July 2, 2014. WOD 02/07/2014 5 ROUNDS 20 MEDICINE BALL CLEAN 12 BURPEE BOX JUMP. June 30, 2014. 3 Rounds 1 min en cada estación: Globet Squat Pull Ups DB Thruster HRPU Knees to Elbow 1 min Rest. June 9, 2014. EN EQUIPOS DE 3 COMPLETAR 4 ROUND(CADA UNO) 10 GLOBET SQUAT 10 KNEES TO ELBOWS 3 WALL CLIMBER. June 5, 2014. 21-15-9-6-3 THRUSTER (75-45) RING ROWS *WOD COMPETENCIA INTERNA. June 4, 2014. June 2, 2014. May 27, 2014. May 22, 2014.

INTERNAL PAGES

crossfitmachala.com

1

CrossFit Machala

http://www.crossfitmachala.com/page/2

May 13, 2014. WOD 13/05/14 21-18-15-12-9-6-3 BACK SQUAT (135-85) PULL UPS ABS. May 12, 2014. WOD 12/05/14 A) 3 ROUNDS 10 POWER SNATCH 10 BURPEES B) 3 ROUNDS 15 BALANCEOS 30 SENTADILLAS. May 10, 2014. WOD 10/05/14 5 ROUNDS 10 BARRAS 20 BACK SQUAT 400mts RUN. May 9, 2014. WOD 9/05/2014 POR TIEMPO 20-18-16-14-12-10 HOLLOW ROCKS FLEXIONES GAMES(x2) BOX JUMP. May 6, 2014. WOD 06/05/14 3 ROUNDS 50 SENTADILLAS 40 ABS 30 BURPEES 200mts RUN. May 5, 2014. April 30, 2014. April 30, 2014. April 29, 2014. Id=40552964...

2

CrossFit Machala

http://www.crossfitmachala.com/page/4

August 24, 2013. Eventos Competencia Aniversario CFM – 24 de Agosto. Evento #1 INDIVIDUALES: 5 ROUNDS POR TIEMPO 10 SHOULDER TO OVERHEAD (135, 75) 15 BOX JUMP (24 , 20 ) 10 MTRS WALKING LUNGES CON LA BARRA EN POSICION DE RACK EQUIPOS: 2 ROUNDS CADA INTEGRANTE TENDRAN QUE COMPLETAR 10 ROUNDS ENTRE TODO EL EQUIPO. 10 SHOULDER…. August 24, 2013. COMPETENCIA EN CROSSFIT MACHALA, CELEBRA SU PRIMER ANIVERSARIO. No olvides que estamos en nueva casa #juntoalaFORD. CrossFit Machala https:/ t.co/JOu2EJdADo.

3

CrossFit Machala » WOD 03/07/2014

http://www.crossfitmachala.com/2014/07/03/wod-03072014

July 3, 2014. July 2, 2014. June 30, 2014. April 26, 2014. April 22, 2014. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. No olvides que estamos en nueva casa #juntoalaFORD. CrossFit Machala https:/ t.co/JOu2EJdADo. TOMORROW. Can't wait to share my conversation with @CrossFitCEO. With you on Ep 35 of #PursuingHealth. Https:/ 6 hours ago. Unable to fetch the feed. A feed could not be found at http:/ www.facebook.com/feeds/page.php?

4

CrossFit Machala » WOD

http://www.crossfitmachala.com/wod

10 KB SNATCH (55 – 35). 8 BOX JUMP (24 – 20). 8 KB SNATCH (45 – 5). Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. No olvides que estamos en nueva casa #juntoalaFORD. CrossFit Machala https:/ t.co/JOu2EJdADo. TOMORROW. Can't wait to share my conversation with @CrossFitCEO. With you on Ep 35 of #PursuingHealth. Https:/ 6 hours ago. Is worried about their lawsuit they're not showing it. New Russells blog takes on Gatorade and ACSM: https 6 hours ago.

5

CrossFit Machala » Inicio

http://www.crossfitmachala.com/inicio

July 3, 2014. WOD 03/07/2014 “FRAN” Con Juez 21-15-9 THRUSTER PULL UPS. July 2, 2014. WOD 02/07/2014 5 ROUNDS 20 MEDICINE BALL CLEAN 12 BURPEE BOX JUMP. June 30, 2014. 3 Rounds 1 min en cada estación: Globet Squat Pull Ups DB Thruster HRPU Knees to Elbow 1 min Rest. Get notified of new content by email. COMPETENCIA EN CROSSFIT MACHALA, CELEBRA SU PRIMER ANIVERSARIO. August 24, 2013. Middot; No Comments. May 6, 2014. Middot; No Comments. WOD 06/05/14 3 ROUNDS 50 SENTADILLAS 40 ABS 30 BURPEES 200mts RUN.

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July 3, 2014. WOD 03/07/2014 “FRAN” Con Juez 21-15-9 THRUSTER PULL UPS. July 2, 2014. WOD 02/07/2014 5 ROUNDS 20 MEDICINE BALL CLEAN 12 BURPEE BOX JUMP. June 30, 2014. 3 Rounds 1 min en cada estación: Globet Squat Pull Ups DB Thruster HRPU Knees to Elbow 1 min Rest. June 9, 2014. EN EQUIPOS DE 3 COMPLETAR 4 ROUND(CADA UNO) 10 GLOBET SQUAT 10 KNEES TO ELBOWS 3 WALL CLIMBER. June 5, 2014. 21-15-9-6-3 THRUSTER (75-45) RING ROWS *WOD COMPETENCIA INTERNA. June 4, 2014. June 2, 2014. May 27, 2014. May 22, 2014.

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