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CrossFit Macomb 3.0: Start Here

How does CrossFit Work. Performed at a High Intensity. If you’ve decided that CrossFit Macomb is the right choice for you (of course it is! You can contact us via phone, text, or email. To register for a FREE class. Just tell us what day and class time you are coming so we can get you on the SCHEDULE. You can also sign up and schedule your first FREE CLASS. Online using our online booking system. Select the class you want to attend by clicking the "Sign Up Now" button. Click the "Checkout" button. The pu...

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CrossFit Macomb 3.0: Start Here | crossfitmacomb.com Reviews

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How does CrossFit Work. Performed at a High Intensity. If you’ve decided that CrossFit Macomb is the right choice for you (of course it is! You can contact us via phone, text, or email. To register for a FREE class. Just tell us what day and class time you are coming so we can get you on the SCHEDULE. You can also sign up and schedule your first FREE CLASS. Online using our online booking system. Select the class you want to attend by clicking the Sign Up Now button. Click the Checkout button. The pu...

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CrossFit Macomb 3.0: Start Here | crossfitmacomb.com Reviews

https://crossfitmacomb.com

How does CrossFit Work. Performed at a High Intensity. If you’ve decided that CrossFit Macomb is the right choice for you (of course it is! You can contact us via phone, text, or email. To register for a FREE class. Just tell us what day and class time you are coming so we can get you on the SCHEDULE. You can also sign up and schedule your first FREE CLASS. Online using our online booking system. Select the class you want to attend by clicking the "Sign Up Now" button. Click the "Checkout" button. The pu...

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crossfitmacomb.com

1

CrossFit Macomb 3.0: Programs

http://www.crossfitmacomb.com/p/programs.html

We Offer Something Different. Here is a breakdown of all the programs we have to offer our members and how we can help push your fitness in the right direction. Where most gyms don't offer any programming and other CrossFit gyms only offer you one type of programming, CrossFit Macomb provides its athletes with several options to fit their physical activity and work with their individual fitness level. We have group classes, but we focus on individual results. Yoga - Active Recovery for CrossFitters.

2

CrossFit Macomb 3.0: Schedule

http://www.crossfitmacomb.com/p/schedule_15.html

First Class is FREE to try. CrossFit is a strength and conditioning program that utilizes constantly varied, functional movements to increase an individual’s overall fitness…. Getting Started at CrossFit Macomb. CFM is not your average gym. If you are ready to make changes and get results you never thought possible, then you’ve come to the right place…. Workout of the Day. Chesterfield, MI 48051. Email, Text, or Call. Try out a FREE class!

3

CrossFit Macomb 3.0: FAQs

http://www.crossfitmacomb.com/p/faqs.html

At CrossFit Macomb we offer programs that are measurable and repeatable. The pathway for obtaining results is increasing intensity. In other gyms and health clubs the typical workout consists of isolated movements and long 40 to 50 minute aerobic sessions. At CrossFit Macomb we work exclusively through compound movements and short high intensity cardiovascular sessions. What is CrossFit Macomb? Courtesy of CrossFit Inc. For more information go to www.crossfit.com. Is CrossFit for me? The needs of Olympic...

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| CrossFit Macomb 3.0

http://www.crossfitmacomb.com/index.html

Sunday, December 27, 2015. 8220;12 Days of CrossFit”. 1 Squat Snatch, 155/ 105 lbs. 2 Box Jumps, 30/ 24”. 3 Push Press, 155/ 105 lbs. 4 Toes to Bar. 5 Hang Power Cleans, 155/ 105 lbs. 6 Hand Release Push-ups. 7 Deadlifts, 155/ 105 lbs. 9 Kettlebell Swings, 2/ 1.5 pd. 10 Walking Lunges (each leg). 11 Wallballs, 20/ 14 lbs. As Many Rounds as Possible in 10 Minutes of:. 5 Shoulder to Overhead, 115/ 75 lbs. 10 Deadlifts, 115/ 75 lbs. 15 Box Jumps, 24/ 20". 5 Rounds for Time:. 7 Snatches, 135/ 95 lbs. Front S...

5

CrossFit Macomb 3.0: Clinics

http://www.crossfitmacomb.com/p/clinics.html

Below is a list of clinics we offer. Click on the picture to register. Weightlifting Clinic, August 15th, 12PM - 4PM. Gymnastics Clinic. January 24th, 1PM - 4PM. Competitors Clinic I. January 31st, 1PM - 4PM. CrossFit is a strength and conditioning program that utilizes constantly varied, functional movements to increase an individual’s overall fitness…. Getting Started at CrossFit Macomb. Workout of the Day. Chesterfield, MI 48051. Email, Text, or Call. Try out a FREE class!

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crossfitmacomb.blogspot.com

CrossFit Macomb Blog: What to Take From the CrossFit Open

http://crossfitmacomb.blogspot.com/2015/04/what-to-take-from-crossfit-open.html

031415 "Macomb Madness" Sign Up. Wednesday, April 8, 2015. What to Take From the CrossFit Open. Congratulations to all of you who have completed the 2015 CrossFit Open! The open is the best thing we could ask for as a CrossFit athlete. The open gives us a goals, motivation, and direction. This is where we learn what to focus on next, and where to take our training. It is a yearly reality check and push to keep us on track and excited about our improvements and opportunities. Or multiple skills, its time ...

crossfitmacomb.blogspot.com

CrossFit Macomb Blog: CrossFit Kids starting June 15th

http://crossfitmacomb.blogspot.com/2015/06/crossfit-kids-starting-june-15th.html

031415 "Macomb Madness" Sign Up. Friday, June 12, 2015. CrossFit Kids starting June 15th. We are excited to bring CrossFIt Kids to CrossFit Macomb starting June 15. Our coaches are looking forward to introducing your children to CrossFit and the importance of health and fitness. Not only will they be learning CrossFit movements and standards, in turn they will learn the value of confidence, hard work, and being part of a community. Subscribe to: Post Comments (Atom).

crossfitmacomb.blogspot.com

CrossFit Macomb Blog: May 2015 Pr's

http://crossfitmacomb.blogspot.com/2015/06/may-2015-prs.html

031415 "Macomb Madness" Sign Up. Thursday, June 11, 2015. Congratulations on your PR's last month! Kate: 70# Snatch, 125# FS, 115# Clean Pull, 100# Clean and Jerk, Not terrified of OHS and Snatches. Trevor: 135# 1 mile Sled Drag 32:24, 305# FS, 310# FS, 290# x 3 FS, 235# x 2 OHS, 235# 10 RM FS, 360# x 2 BS, 315# Jerk, 190# Muscle Snatch, 295# Clean, “Helen” 7:38. Genefer: “Fran” 7:08, Kipping Pull-ups. Sarah C.: “Fran” 4:38. Marissa: “Murph” 54:56. Mckenna: “Murph” w/ vest 53:21. Mike: 205# Clean and Jerk.

crossfitmacomb.blogspot.com

CrossFit Macomb Blog: March Pr's

http://crossfitmacomb.blogspot.com/2015/04/march-prs.html

031415 "Macomb Madness" Sign Up. Wednesday, April 15, 2015. The open is over! Great work to everyone who participated and congratulations to all with PR's on the board last night. Hopefully the open gave you some good insight in what kind of goals you need to set for yourself. Start by putting them on the goal wall, get to work, and soon you will see them here. ;-) Great job CFM! Jason R.: 225# Clean, 215# C and J. Marissa: “Karen” 7:15. Sarah C.: 180# C and J, “Karen” 8:00. Kate: Finished First open!

crossfitmacomb.blogspot.com

CrossFit Macomb Blog: February 2015 PR's

http://crossfitmacomb.blogspot.com/2015/03/february-2015-prs.html

031415 "Macomb Madness" Sign Up. Wednesday, March 11, 2015. The open is here and it is time to see how much you have improved over the past year. Lets put all these PR's to good use! Great job last month! Melanie: 10 Strict Pull-ups, 135# Clean, 95# Snatch. Amanda V.: 65# Snatch. Cody: 175# Snatch, 225# Clean. Trevor: 210# Snatch, 275# C&J, 285# Clean, “Nate” 8 6, Survived 22 years. Rene: 145# PC, 300# DL. Jenna: 100# Clean, 75# Snatch. Christina N.: 125# BS. Toni: 75# Snatch, 100# C&J. WOD in 4 months.

crossfitmacomb.blogspot.com

CrossFit Macomb Blog: January 2015 PR's

http://crossfitmacomb.blogspot.com/2015/02/january-2015-prs.html

031415 "Macomb Madness" Sign Up. Monday, February 9, 2015. Good work CFM on your PR's! What a great start to 2015! Melanie: 90# Snatch, 9 Strict Pull-ups, 110# OHS, 6 pistols with PVC OH, 40 DU. Andrew W.: 250# 20 Rep BS, 225# OHS. Tim R: 135# Clean. Josh: “Randy” 5:33. Trevor: 200# Power Snatch, 25# Strict Muscle Up, 265# Hang Clean, 211 unbroken DU, 205# Snatch. Rene A.: Rhyan said, “good Rene” during squats instead of “deeper Rene.”. Andrew G.: 215# C&J. Trent: Muscle Ups, 255# FS.

crossfitmacomb.blogspot.com

CrossFit Macomb Blog: Is Your Competitive Edge in the Way of Your Training?

http://crossfitmacomb.blogspot.com/2014/03/is-your-competitive-edge-in-way-of-your.html

031415 "Macomb Madness" Sign Up. Wednesday, January 28, 2015. Is Your Competitive Edge in the Way of Your Training? Imagine the feeling you get right before a WOD. You enter “beast mode.” You’re focused, determined, and chomping at the bit waiting for the 3-2-1 Go! 8220;How fast can I do this? 8221; “That seems heavy,” “who can I beat? 8221;, “this is going to suck! Are the skills in the WOD ones you need to work on, or some of your greatest strengths? Does it really matter if your time was faster than &...

crossfitmacomb.blogspot.com

CrossFit Macomb Blog: CFM February Newsletter

http://crossfitmacomb.blogspot.com/2015/02/cfm-february-newsletter.html

031415 "Macomb Madness" Sign Up. Sunday, February 15, 2015. Its that time of year again. The CrossFit Games season is right around the corner. The beginning of the CrossFit Games season start with a five-week, online, world-wide qualifier for the CrossFit Games, to find the fittest on Earth. In 2014, 209,585 people signed up for the CrossFit Games Open. Each year, participation in the CrossFit Open grows exponentially. In 2011, about 26,000 people signed up for the first-ever Open. The next year,...Most ...

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This year it was definitely a fight to get there. Http:/ games.crossfit.com/article/ready-anything. El próximo 25 de julio, empezarán los Reebok CrossFit Games 2014 en California, USA, con los mejores atletas del mundo. Quien quedará campeón? CROSSFIT MACHETE FLASH MODE, 2DO ANIVERSARIO. En junio celebramos nuestro segundo aniversario con nuestra comunidad. Inscríbete a nuestro campeonato interno que tendrá lugar el 23, 24 y 25 de junio del 2014. 21 clusters 75/55 lbs. 15 clusters 75/55 lbs.

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Helping people live healthier, happier lifestyles through Education, Exercise and Support. Video courtesy of CrossFit Inc. Why Choose CrossFit Maclin. Join us in one of our many CrossFit classes or choose one-on-one training. Call us today to schedule a personal training session with one of our certified trainers. Let our certified nutritional consultant work with you to help you achive your success! Our clients recieve one free month every time they refer someone who commits to a membership. Our trainer...

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031415 "Macomb Madness" Sign Up. Saturday, January 16, 2016. Are you ready 2016 CrossFit Open? It's that time of year again! The time of year that all CrossFitters around the world impatiently wait for Dave Castro to determine there fate each Thursday night for 5 weeks. The CrossFit open is upon us once again and if you have not signed up already it's time to commit and get your name on that leaderboard. Not only do you find overflowing encouragement within your home box, but every CrossFitters Instagram...

crossfitmacomb.com

CrossFit Macomb 3.0: Start Here

How does CrossFit Work. Performed at a High Intensity. If you’ve decided that CrossFit Macomb is the right choice for you (of course it is! You can contact us via phone, text, or email. To register for a FREE class. Just tell us what day and class time you are coming so we can get you on the SCHEDULE. You can also sign up and schedule your first FREE CLASS. Online using our online booking system. Select the class you want to attend by clicking the "Sign Up Now" button. Click the "Checkout" button. The pu...

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Find your inner strength". Clean and Simple WordPress Contact Form by Meg Nicholas - WordPress Developer. Thank you for your message, we will be in touch very shortly. Sorry, there has been a problem and your message was not sent. Click Here to view the file. CrossFit Made is one of the top CrossFit affiliated gyms located in McAllen, TX.

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