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CROSSFIT GAMES - CrossfitMacto.com - Crossfit Grayson Lawrenceville Georgia
http://www.crossfitmacto.com/crossfit
Who is the fittest? How do you know? Since 2007, the CrossFit Games. To answer these questions. The CrossFit Games is the world’s premier test to find the Fittest on Earth. The CrossFit Games Season has three stages: the Open, the Regional competitions, and the Games. First, the online Open invites anyone in the world to prove their fitness. This is the world’s most inclusive sporting event. Athletes competed in five workouts over five weeks. Lawrenceville, GA 30045.
WOD Archives - CrossfitMacto.com - Crossfit Grayson Lawrenceville Georgia
http://www.crossfitmacto.com/category/workouts
Lawrenceville, GA 30045. 2016 CrossfitMacto.com – Crossfit Grayson Lawrenceville Georgia.
8.6.15 - CrossfitMacto.com - Crossfit Grayson Lawrenceville Georgia
http://www.crossfitmacto.com/8-6-15
August 5, 2015. Static sqt hold x 20s. Lateral sqt x 10/each leg[18#kb/10#plate]. Banded shldr distraction x 30s each arm. Front Squat x 15. 1 x 10 @ 50%. 1 x 8 @ 60%. 1 x 4 @ 70%. 5 x 4 @ 75%. BxJ x 8[24″/20″]. Notify me of follow-up comments by email. Notify me of new posts by email. Lawrenceville, GA 30045. 2016 CrossfitMacto.com – Crossfit Grayson Lawrenceville Georgia.
8.5.15 - CrossfitMacto.com - Crossfit Grayson Lawrenceville Georgia
http://www.crossfitmacto.com/8-5-15
August 4, 2015. 10min self led mobility. Depending on class size]. Max distance in 40min. Players partition row as needed*. Ex; player rows 500m, switch, next player rows 500m…continue till 40min is up. Notify me of follow-up comments by email. Notify me of new posts by email. Lawrenceville, GA 30045. 2016 CrossfitMacto.com – Crossfit Grayson Lawrenceville Georgia.
PRICING - CrossfitMacto.com - Crossfit Grayson Lawrenceville Georgia
http://www.crossfitmacto.com/pricing
135 Month to Month. 115 per month with 6 Month Contract. Military/Civil Service (Hospital Workers, Teachers, Police, Firefighters) and Students:. 85 per month with 6 Month Contract. Please call for membership payment until online processing setup is complete. Coach Matt: (678) 699-1523. Lawrenceville, GA 30045. 2016 CrossfitMacto.com – Crossfit Grayson Lawrenceville Georgia.
TOTAL PAGES IN THIS WEBSITE
8
aug 12
https://provinggroundsdga.com/2015/08/11/aug-12
August 11, 2015. Bull; 0 Comments. Enjoy and active rest day. If you have any weaknesses, you should be addressing them now! Aug 13 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Like us on Facebook.
aug 9
https://provinggroundsdga.com/2015/08/08/aug-9
August 8, 2015. Bull; 0 Comments. There’s nothing wrong with a cheat meal. Enjoy your rest day. Aug 10 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Like us on Facebook.
aug 10
https://provinggroundsdga.com/2015/08/09/aug-10
August 9, 2015. Bull; 4 Comments. 4set x 2-3rep 85%. Wallball (20/14 – 12′). Snatch (any) – 75/55. Aug 11 →. One thought on “ aug 10. August 10, 2015 at 4:31 pm. 6:43rx. UB everything. My forearms are blown up. August 10, 2015 at 6:01 pm. 7:50 rx’d, great job Peter! August 10, 2015 at 8:30 pm. Nice job gentlemen. You killed it! 11:42 PS UB. Rope climbs on 2″. Sets of 5 on WB, but that’s improving. Short girl problems…. August 10, 2015 at 9:20 pm. Leave a Reply Cancel reply. Enter your comment here.
aug 6
https://provinggroundsdga.com/2015/08/05/aug-6
August 5, 2015. Bull; 5 Comments. 5set x 4rep 75%. Bx Jump Over x5 (24/20). Aug 7 →. One thought on “ aug 6. August 6, 2015 at 12:01 pm. August 6, 2015 at 4:25 pm. 11rds 1, unbroken rx’d. August 6, 2015 at 5:15 pm. August 7, 2015 at 6:42 am. August 7, 2015 at 8:59 pm. 4rnds 3 MU. Had to stop at 8 minutes. Did all MU UB except round 3=2 1. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new posts via email.
aug 13
https://provinggroundsdga.com/2015/08/12/aug-13
August 12, 2015. Bull; 2 Comments. 2set x 10rep 65%. Burpee x1 (to 6″ target). Ascend by 1’s. Aug 14 →. One thought on “ aug 13. August 14, 2015 at 10:16 am. 9 full rounds, 2014 regionals events 4 about 30 minutes before this, my legs were crushed. August 14, 2015 at 10:26 am. 9 13 c2b felt off. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
aug 5
https://provinggroundsdga.com/2015/08/04/aug-5
August 4, 2015. Bull; 0 Comments. Any changes you want to make prior to the 2016 Open, start making them now! Enjoy your rest day. Aug 6 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Page 2
https://provinggroundsdga.com/page/2
August 17, 2016. Bull; 2 Comments. A Clean High Pull 4set x 3rep 86% B. Wallball x100 (20/14 – 10′) OHS x100 (75/55) enjoy. August 15, 2016. Bull; 4 Comments. A Push Jerk (Front Rack) 4set x 3rep 88% B. 21-15-9 Strict C2B Pullup S2OH (155/110) *100m sprint btwn 21-15 and 15-9 enjoy. August 14, 2016. Bull; 2 Comments. August 12, 2016. Bull; 2 Comments. August 11, 2016. Bull; 1 Comment. August 10, 2016. Bull; 3 Comments. August 8, 2016. Bull; 1 Comment. August 7, 2016. Bull; 2 Comments. August 5, 2016.
aug 8
https://provinggroundsdga.com/2015/08/07/aug-8
August 7, 2015. Bull; 2 Comments. Every 3min for 18min perform:. Snatch (any) x8 (135/95). Aug 9 →. One thought on “ aug 8. August 8, 2015 at 4:35 pm. Rx stayed below 1:32 a round, as fast as 1:17. August 8, 2015 at 6:11 pm. UB snatches and DU. 10s on Push-ups. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Competitive Programming
https://provinggroundsdga.com/competitive-programming
With so many people offering competitive programming now, its probably going to be hard for someone to choose which one is for them. One way to make that choice easier is to choose those that have actually programmed for and coached athletes at Regionals and the Games….that narrows the gap quite a bit. We are in that group. If you are here looking for programming from your 3. One thought on “ Competitive Programming. November 25, 2013 at 9:29 am. Could I do that please? January 2, 2014 at 3:16 pm. Hey, j...
aug 7
https://provinggroundsdga.com/2015/08/06/aug-7
August 6, 2015. Bull; 7 Comments. Find today’s max effort. Pwr Clean x15 (135/95). Burpee Over Bar x15. Aug 8 →. One thought on “ aug 7. August 7, 2015 at 8:46 am. August 7, 2015 at 4:33 pm. 4:05rx. Absolute burner. Lactate buildup on the rope hardcore. August 7, 2015 at 5:00 pm. 9:40 Rx, 20 ft rope. August 7, 2015 at 6:02 pm. 4:37 on legit 20ft rope took an extra 2-3 pulls each climb felt good on this one. August 7, 2015 at 7:19 pm. 4:32 2″ thick rope. August 7, 2015 at 8:07 pm. August 7, 2015 at 9:50 pm.
TOTAL LINKS TO THIS WEBSITE
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Machine Shop
Looking for a New Gym? If your gym has recently closed down and youve always been curious about trying us out Now is your Time! For a limited time we are offering 3 FREE TRIAL CLASSES! E-mail Angie today and bring a friend you dont want to miss out on this awesome opportunity and Newbie Specials! Contact Angie today to book your 3 classes: angie@crossfitmachine.ca. What and who is Machine Shop Strength and Fitness? Features of Machine Shop:. Maximum of 12 people per class to ensure proper coaching. Did y...
CrossFit Mackay
Lot 1/39 Milton St. Mackay, QLD, 4740. 39 Milton Street Mackay M:0412920194. CrossFit Mackay, journal,Facebook,Reebok Crossfit Games,The Open,Zone Diet, Mobility, Gymnastics, Menu, Information. Creating real world fitness through high intensity constantly varied functional movement for the best quality of life. You must select a collection to display.
CrossFit Maclin
Helping people live healthier, happier lifestyles through Education, Exercise and Support. Video courtesy of CrossFit Inc. Why Choose CrossFit Maclin. Join us in one of our many CrossFit classes or choose one-on-one training. Call us today to schedule a personal training session with one of our certified trainers. Let our certified nutritional consultant work with you to help you achive your success! Our clients recieve one free month every time they refer someone who commits to a membership. Our trainer...
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CrossFit Macomb 3.0: Start Here
How does CrossFit Work. Performed at a High Intensity. If you’ve decided that CrossFit Macomb is the right choice for you (of course it is! You can contact us via phone, text, or email. To register for a FREE class. Just tell us what day and class time you are coming so we can get you on the SCHEDULE. You can also sign up and schedule your first FREE CLASS. Online using our online booking system. Select the class you want to attend by clicking the "Sign Up Now" button. Click the "Checkout" button. The pu...
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crossfitMAD
Qué deberías saber sobre Dinosaurus (y yo te he explicado horriblemente mal). On Qué deberías saber sobre Dinos…. On Qué deberías saber sobre Dinos…. On Qué deberías saber sobre Dinos…. Qué deberías saber sobre Dinosaurus (y yo te he explicado horriblemente mal). Empiezo diciendo que os he mentido. Nunca he querido hacerlo: prueba de ello es que yo tampoco me había dado cuenta de la mentira hasta ahora, pero quiero pediros mil disculpas por ello las veces que sea necesario. Algo huele mal cuando encabeza...
My blog | Just another WordPress site
Just another WordPress site. July 28, 2015. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Theme: Esteem by ThemeGrill.
Crossfit Made | Crossfit in McAllen
Find your inner strength". Clean and Simple WordPress Contact Form by Meg Nicholas - WordPress Developer. Thank you for your message, we will be in touch very shortly. Sorry, there has been a problem and your message was not sent. Click Here to view the file. CrossFit Made is one of the top CrossFit affiliated gyms located in McAllen, TX.
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CrossFit Madison | Ignite Inspire Empower
Here we provide a strength and conditioning program designed to make you a better a you, regardless of your current age or fitness level. From complete beginner to seasoned athlete, firefighter to teacher — we use the CrossFit methodology and the guidance of our knowledgeable Coaches to identify your goals and tailor each workout to meet your personal needs. Our awesome community is here to make this the best hour of your day and fitness a permanent part of your life! Here’s how you can Get Started!
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