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Kettlebells & Cookies: I'm Amazed

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Tuesday, October 11, 2011. My eye lids struggle to open. The sky through the blinds is gray, overcast. A light drizzle falls. Cold air hangs outside the covers. It can't be time to get up already? I feel that old twinge in my back as I roll from the bed. Every joint seems to protest as I try to catch Shelby and Reagan before they leave for school. I'm too late. I catch a glimpse of Shubb's taillights as she pulls from the driveway. Coffee helps, but only a little. Bacon and eggs? I can dig it. Is from El...

kettlebellscookies.blogspot.com

Kettlebells & Cookies: August 2011

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Monday, August 29, 2011. Inspiration and a New Challenge. That's Kim on the right. This post is long over due, but I guess I kept hoping Kim was going to change her mind and stay with us. She moved anyway, and the 9:30 bootcamp really misses her. Post's on Facebook. Kim started playing tennis. (She actually inspired me to start playing again.) Kim lost ten pounds or more during our May Paleo Challenge. Then she proved her barbarian status when she participated in the Barbarian Challenge. Walton executing...

kettlebellscookies.blogspot.com

Kettlebells & Cookies: September 2011

http://kettlebellscookies.blogspot.com/2011_09_01_archive.html

Wednesday, September 21, 2011. Gotta love body weight workouts. We get to do stuff like this together:. 4rds 3 min./30 sec. rest AMRAP:. 10 ab-mat sit-ups,. As for the Crossfitter so brutally tempted with the Gatlinburg fudge on her desk? She didn't touch it. She snacked on cantaloupe instead. You people are so awesome. I made these Paleo Spiced Nuts. Over the weekend and plan on making more this weekend. This was perfect since my oven is still out of commission. They also disappeared fast. WOD this week...

kettlebellscookies.blogspot.com

Kettlebells & Cookies: Here We Go Again.

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Monday, August 8, 2011. Here We Go Again. With more good-byes. Dang, University of Alabama, taking more of my favorite CrossFitters. You would think college was important or something. First, we say good-bye to Lindy and Walton. Both of these young ladies came in to the gym and hit it hard this summer, sometimes doing two-a-days. The cool thing is, they both brought their mothers along with them. They got to work together, sweat together, and be miserable to.I mean have fun together. No" She says with a ...

kettlebellscookies.blogspot.com

Kettlebells & Cookies: Bootcamp Goes Football and Chicken Salad

http://kettlebellscookies.blogspot.com/2011/09/bootcamp-goes-football-and-chicken.html

Friday, September 16, 2011. Bootcamp Goes Football and Chicken Salad. Bootcamp did a Crossfit Football. WOD this week incorporating sledgehammer strikes. This is a great core movement, takes a little coordination, and it was plain fun. Mamta having way too much fun. 45/15 work rest intervals of:. Chin over the bar holds, or scaled to ring holds. Overhead walking lunges with a plate. Mix everything in a bowl and chill. This is one of my favorites. 3 cups chopped, cooked chicken. 1/4 cup sliced almonds.

kettlebellscookies.blogspot.com

Kettlebells & Cookies: October 2011

http://kettlebellscookies.blogspot.com/2011_10_01_archive.html

Tuesday, October 11, 2011. My eye lids struggle to open. The sky through the blinds is gray, overcast. A light drizzle falls. Cold air hangs outside the covers. It can't be time to get up already? I feel that old twinge in my back as I roll from the bed. Every joint seems to protest as I try to catch Shelby and Reagan before they leave for school. I'm too late. I catch a glimpse of Shubb's taillights as she pulls from the driveway. Coffee helps, but only a little. Bacon and eggs? I can dig it. Is from El...

kettlebellscookies.blogspot.com

Kettlebells & Cookies: The Scale

http://kettlebellscookies.blogspot.com/2011/09/scale.html

Sunday, September 11, 2011. We weighed, we measured, then some of us freaked out a little. Don't let the number on the scale discourage you. It's just that, a number, and only a small measure of overall fitness. And for most of us, not a very important one. It's a good gauge if you have a significant amount of body fat to loose, but most of us don't. To make it simple, here are four questions you can ask yourself to see if you're meal measures up. 1 Where's the protein? 2 Where's the carbs? If you get 8 ...

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CrossFit Rabid: WOD Wednesday 8/12/09

http://crossfitrabid.blogspot.com/2009/08/wod-wednesday-81209.html

Wednesday, August 12, 2009. AMRAP in 15 mins of:. 3 Hang Power Cleans. Post loads and rounds to comments. Subscribe to: Post Comments (Atom). Started as a maverick gym in Santa Cruz, CA, CrossFit. Has spread worldwide, becoming the principal strength and conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works.FAST. Differ by degree not kind.