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Tuesday, August 18, 2009. Clean (135lbs rx'd for men). Monday, August 17, 2009. 50 Rope Jumps (or DU's if you can do them). Post loads and time to comments. 5 Pullups (or ring rows). Every minute on the minute for 15 minutes (or as many rounds as you can complete in 15 minutes). Post rounds to comments. Saturday, August 15, 2009. Wall-ball, 20 pound ball, 10 ft target (Reps). Sumo deadlift high-pull, 75 pounds (Reps). Box Jump, 20" box (Reps). Push-press, 75 pounds (Reps). Wednesday, August 12, 2009.
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Training to Not Suck at Life". What is CrossFit RAD? Friday, November 22, 2013. Last WOD at Old RAD. We're gonna miss you Old RAD! Wednesday, November 20, 2013. Monday, November 18, 2013. Fran Welcomes You to Da New Box! How hard could it be? It's only 95 lbs. Look at all of the PR's! Saturday, July 13, 2013. Thursday, July 11, 2013. Tell us a little bit about yourself (family, job, sports, interests, etc.). Why do you wear so much fluorescent colored clothing? What is your favorite WOD? Any WOD that is ...
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