engineeringtherun.blogspot.com

Engineering the Run

Sunday, October 17, 2010. Bishop Ireton Cardinal 5k Race Report. 27:10 (crushed my goal time). 3rd place in my age division (20-29 female). My prize was a pair of way-too-big-even-for-my-husband socks. haha. I pretty much followed my plan. Started out fast, dialed it back half-way, and I finished strong. I wish I wouldn't have slowed down so much around 2.25 miles. Overall I'm very happy, and I'll work on my stamina for next time. I'm not complaining, because something is better than nothing. Seriously p...

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Engineering the Run | engineeringtherun.blogspot.com Reviews

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Sunday, October 17, 2010. Bishop Ireton Cardinal 5k Race Report. 27:10 (crushed my goal time). 3rd place in my age division (20-29 female). My prize was a pair of way-too-big-even-for-my-husband socks. haha. I pretty much followed my plan. Started out fast, dialed it back half-way, and I finished strong. I wish I wouldn't have slowed down so much around 2.25 miles. Overall I'm very happy, and I'll work on my stamina for next time. I'm not complaining, because something is better than nothing. Seriously p...

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1 engineering the run

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3 posted by jacqi

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8 2 comments

9 1 comment

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Engineering the Run | engineeringtherun.blogspot.com Reviews

https://engineeringtherun.blogspot.com

Sunday, October 17, 2010. Bishop Ireton Cardinal 5k Race Report. 27:10 (crushed my goal time). 3rd place in my age division (20-29 female). My prize was a pair of way-too-big-even-for-my-husband socks. haha. I pretty much followed my plan. Started out fast, dialed it back half-way, and I finished strong. I wish I wouldn't have slowed down so much around 2.25 miles. Overall I'm very happy, and I'll work on my stamina for next time. I'm not complaining, because something is better than nothing. Seriously p...

INTERNAL PAGES

engineeringtherun.blogspot.com

1

Engineering the Run: March 2010

http://engineeringtherun.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. That's a pace of 9:44! On February 23, I wrote that I wanted to finish in under 2:08. I would have been happy with 10 minute miles, so I am thrilled to have beat my goal time. Another stat I'm totally excited about is my 10k split. 57:05! That's a pace of 9:12, which is faster than any of my previous 5k paces. Now I need to get back into training mode for the Frederick Half Marathon on May 2nd. Friday, March 26, 2010. I've been browsing through all the photos 1000 at a time.

2

Engineering the Run: Fall Training Schedule

http://engineeringtherun.blogspot.com/2010/09/fall-training-schedule.html

Friday, September 24, 2010. The training schedule is based on Hal Higdon's. Intermediate 5k training program. September 25, 2010 at 10:23 AM. Intervals and tempo runs really do work. I have some interval runs if you want, I can pass em along. You can mold them to best suit you and where you are at. Ive been using one workout for. since late 07, before I was really a runner. Its totally awesome. Good luck on Monday, will be looking forward to reading about your progress and runs :-). Gotta Be Above It.

3

Engineering the Run: June 2010

http://engineeringtherun.blogspot.com/2010_06_01_archive.html

Thursday, June 10, 2010. By this time the yoga people had cleared out. He is carrying his step trying to find a space to set up. I'm so worked up about this I am going to make you all a diagram:. Ok, 10 minutes later, and I am back with my diagram}. And guess where this guy decides to set up his stuff! I am not making this up. he puts his step. He didn't even try to stagger himself! And there was plenty of room in front of us to stagger if he really needed to be on the left side of the room. Gotta Be Abo...

4

Engineering the Run: Races I'm Thinking About

http://engineeringtherun.blogspot.com/2010/10/races-im-thinking-about.html

Thursday, October 7, 2010. Races I'm Thinking About. Since my 5k Turkey Trot plans went down the drain with some changes to our usual Thanksgiving family visitation schedule, I've had to find some different races. Bishop Ireton Cardinal 5K. On October 17: This race is held by the Bishop Ireton Athletic Boosters, and I have no idea how big it is. This is only the second year for the race, but it is chip timed, so how bad could it be? Alexandria Turkey Trot 5-Miler. Jingle All The Way 10K. Gotta Be Above It.

5

Engineering the Run: October 2010

http://engineeringtherun.blogspot.com/2010_10_01_archive.html

Sunday, October 17, 2010. Bishop Ireton Cardinal 5k Race Report. 27:10 (crushed my goal time). 3rd place in my age division (20-29 female). My prize was a pair of way-too-big-even-for-my-husband socks. haha. I pretty much followed my plan. Started out fast, dialed it back half-way, and I finished strong. I wish I wouldn't have slowed down so much around 2.25 miles. Overall I'm very happy, and I'll work on my stamina for next time. I'm not complaining, because something is better than nothing. Seriously p...

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Engineering the Run

Sunday, October 17, 2010. Bishop Ireton Cardinal 5k Race Report. 27:10 (crushed my goal time). 3rd place in my age division (20-29 female). My prize was a pair of way-too-big-even-for-my-husband socks. haha. I pretty much followed my plan. Started out fast, dialed it back half-way, and I finished strong. I wish I wouldn't have slowed down so much around 2.25 miles. Overall I'm very happy, and I'll work on my stamina for next time. I'm not complaining, because something is better than nothing. Seriously p...

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