girevoysportafter40.blogspot.com
Girevoy Sport after 40Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
http://girevoysportafter40.blogspot.com/
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
http://girevoysportafter40.blogspot.com/
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Girevoy Sport after 40 | girevoysportafter40.blogspot.com Reviews
https://girevoysportafter40.blogspot.com
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
girevoysportafter40.blogspot.com
Girevoy Sport after 40: May 2012
http://girevoysportafter40.blogspot.com/2012_05_01_archive.html
Girevoy Sport after 40. Girevoy Sport info: methodology of training and sharing my own modest experience and observations. I know, I did it before. It looks more serious this time though. After the last back pain episode I am thinking - again! My back trouble started several years ago, when I started doing more lifting. I definitely fucked it up by incorrect and too heavy snatches and cleans. So yeah, it's my fault. But it's me who is going to deal with it too. So yeah, for now I am going to try progress...
Girevoy Sport after 40: December 2011
http://girevoysportafter40.blogspot.com/2011_12_01_archive.html
Girevoy Sport after 40. Girevoy Sport info: methodology of training and sharing my own modest experience and observations. It's been a while since my last post here. What can I do, I am not an inpiring girevik anymore. I am very pleased with my progress in the recent months: I squatted 100 kg, and even without ruining my back! My resolution for the next year: none. I am done setting goals around dates. Things happen for a reason. Past is gone, the future has not come yet, and the present is f...There is ...
Girevoy Sport after 40: June 2014
http://girevoysportafter40.blogspot.com/2014_06_01_archive.html
Girevoy Sport after 40. Girevoy Sport info: methodology of training and sharing my own modest experience and observations. After the workout on the 7th of June, where I did snatches with 26 kg bell, I felt some pain on the left side to the thoracic spine. Felt sort of as someone stuck a small knife in there. The pain was worse on deep inhalation and during some movements of the torso. A tablet of Feldene, and the next day I didn't remember about this. The downside of the latter is clear: you quickly run ...
Girevoy Sport after 40: Tweak recovery time
http://girevoysportafter40.blogspot.com/2014/06/tweak-recovery-time.html
Girevoy Sport after 40. Girevoy Sport info: methodology of training and sharing my own modest experience and observations. After the workout on the 7th of June, where I did snatches with 26 kg bell, I felt some pain on the left side to the thoracic spine. Felt sort of as someone stuck a small knife in there. The pain was worse on deep inhalation and during some movements of the torso. A tablet of Feldene, and the next day I didn't remember about this. Subscribe to: Post Comments (Atom).
Girevoy Sport after 40: Strength or Endurance?
http://girevoysportafter40.blogspot.com/2008/09/strength-or-endurance.html
Girevoy Sport after 40. Girevoy Sport info: methodology of training and sharing my own modest experience and observations. How important is strength in GS? What is the optimal balance between strength and endurance? How important is pure endurance in this sport? These questions are discussed in the article from Rostov Federation of Girevoy Sport http:/ www.fgsrostov.aaanet.ru/Rudnev.Lopatin.doc. Both of its authors, Lopatin and Rudnev, are Masters of Sports of International Class in GS.*. Lifts in GS are...
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everythingismovement.blogspot.com
Everything Is Movement: h-e-double hockey sticks. and core.
http://everythingismovement.blogspot.com/2009/08/h-e-double-hockey-sticks-and-core.html
Another place for rantings and ravings of kettlebells, sandbags, odd object lifting and old school strength from a stoopid boy. Friday, August 14, 2009. H-e-double hockey sticks. and core. H-e-double hockey sticks. and core. Posted by daniel hautjobb. Ummm you bent that? Is this what that is? If so nice work! August 17, 2009 at 8:04 PM. View my complete profile. Follow me on Twitter. Grip and dog park. H-e-double hockey sticks. and core. John hughes. and sprinting. Outside the Box" Training. Bodydrive Fi...
everythingismovement.blogspot.com
Everything Is Movement: grip. and dog park.
http://everythingismovement.blogspot.com/2009/08/grip-and-dog-park.html
Another place for rantings and ravings of kettlebells, sandbags, odd object lifting and old school strength from a stoopid boy. Monday, August 24, 2009. Grip and dog park. Working the hands and sprints here. Posted by daniel hautjobb. View my complete profile. Follow me on Twitter. Grip and dog park. H-e-double hockey sticks. and core. John hughes. and sprinting. Outside the Box" Training. Baton Rouge Personal Trainer on a Mission! American Kettlebell Club Blog. ATP Kettlebells- Juan Bacca RKC Workout Log.
Ken's Kettlebell Blog: Landmine press...sounds explosive!
http://ironworksfit.blogspot.com/2014/11/landmine-presssounds-explosive.html
Kens Kettlebell Blog& My Gran Torino life style. Friday, November 07, 2014. Landmine press.sounds explosive! Back to the my personal “box” today, for working on things I don’t do enough of. That list in long! Jump rope,100 heavy Kettlebell swings, joint mobility concentrating on legs and shoulders, Indian clubs, bands stretching, and weighted sit-ups. It can be directed in a push-pull motion or in traversal movements for a great ab exercises, which I use as a warm up. This mission is sacred. Basic kettle...
Ken's Kettlebell Blog: Recovery bike ride on rail trail.
http://ironworksfit.blogspot.com/2014/11/11414-today-i-went-for-recovery-20-mile_6.html
Kens Kettlebell Blog& My Gran Torino life style. Thursday, November 06, 2014. Recovery bike ride on rail trail. The weather was good so I did not have to wear everything I own to keep warm in November. I did a short stretching. And mobility session afterwards at my gym so it was a good recovery day. 8220;The mission is sacred.”. Subscribe to: Post Comments (Atom). Girevoy sport after 40 blog. Orange county bikecycle club. Http:/ www.crossfit.com. View my complete profile. High volume MET com session.
Ken's Kettlebell Blog: January 2014
http://ironworksfit.blogspot.com/2014_01_01_archive.html
Kens Kettlebell Blog& My Gran Torino life style. Thursday, January 02, 2014. NO New Years resolutions.just keep up the "Good living". Cold 18 deg. NYS. Easy pace as roads were not bare of light snow. Warm-up: jump rope, bands stretches, Indian clubs and shadow boxing. Practice KB swing; lots of sets of 5 to improve form and more volume. Floor press; lots of sets to work on get up. Situps with KB; 5 sets of 10. No New Years resolutions; just keep up the “good living”. The mission is sacred. Most of the fi...
Ken's Kettlebell Blog: December 2013
http://ironworksfit.blogspot.com/2013_12_01_archive.html
Kens Kettlebell Blog& My Gran Torino life style. Thursday, December 26, 2013. Try some fist push-ups. Cold 16deg. In upstate NY. 2 mile run. Easy pace on trails that have not snow at this time. YAAA! 500 meter X 5 sets, ab roller, jump rope, neck press, Battling ropes, band stretching warm-up. KB; squat cleans for 3 sets of 5 reps. 10 sets of 3 reps – going deep as possible and speed in extention. 2-KB clean and press. Battling ropes for cool down. The mission is sacred. Links to this post. Since then th...
Ken's Kettlebell Blog: what to hell have you been doing this year?
http://ironworksfit.blogspot.com/2014/11/what-to-hell-have-you-been-doing-this.html
Kens Kettlebell Blog& My Gran Torino life style. Thursday, November 06, 2014. What to hell have you been doing this year? Yes, I have been guilty of unsustained blogging during this spring and summer. The truth is in simple terms; I have been real f*#king busy, if you have to know! The short version of my physical makeover, is most of the spring and summer allowed me to go back to some serious road biking at my reduced body weight. It pays to be lean. Instead of blogging, my idle time for recovery and me...
Ken's Kettlebell Blog: basic kettlebell "coyote" workout for any one.
http://ironworksfit.blogspot.com/2014/11/basic-kettlebell-coyote-workout-for-any.html
Kens Kettlebell Blog& My Gran Torino life style. Wednesday, November 19, 2014. Basic kettlebell "coyote" workout for any one. 35min on bike turbo. Set up my computer with You Tube training vids. It really helps to keep you focus on intensity and spin rates. Later in the morning. Warm-up, Jumping jacks, 100 abs, jump rope, globet squat, joint mobility Indian clubs for shoulders, stretch bands. Barbell dead hang power cleans; sets of doubles. Lost count of sets. This mission is sacred. Full day of fun.
Ken's Kettlebell Blog: Tought times never last, but tought people do. (R.Schuller)
http://ironworksfit.blogspot.com/2014/11/tought-times-never-last-but-tought.html
Kens Kettlebell Blog& My Gran Torino life style. Friday, November 07, 2014. Tought times never last, but tought people do. (R.Schuller). Warm-up: jump rope, Max pushups, goblet squat stretching, ab rollouts, weighed sit-ups, KB fig.8 and catch 50 reps, 100 2-KB swings with 16kg., leg mobility work, Indian clubs. Today’s training: 6 sets of 2-Kettlebell 20kg. cleans 5 reps, with shoulder retraction. Six sets of 2-dumbell 55 #. Cleans from the floor for 10 reps. No rest between sets. This mission is sacred.
everythingismovement.blogspot.com
Everything Is Movement: poopy hands.
http://everythingismovement.blogspot.com/2009/08/poopy-hands.html
Another place for rantings and ravings of kettlebells, sandbags, odd object lifting and old school strength from a stoopid boy. Tuesday, August 25, 2009. The importance of hand health. read here. Posted by daniel hautjobb. View my complete profile. Follow me on Twitter. Grip and dog park. H-e-double hockey sticks. and core. John hughes. and sprinting. Outside the Box" Training. Baton Rouge Personal Trainer on a Mission! American Kettlebell Club Blog. ATP Kettlebells- Juan Bacca RKC Workout Log. 3 BIG Str...
TOTAL LINKS TO THIS WEBSITE
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girevoysport-us.com - girevoysport-us Resources and Information.
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Girevoy Sport UK | Information on Kettlebell Sport, Kettlebell routines and Training for Girevoy Sport in the UK
Information on Kettlebell Sport, Kettlebell routines and Training for Girevoy Sport in the UK. Skip to primary content. Skip to secondary content. How To Relieve Shoulder Pain, Improve ROM and Flexibility. Good and Bad Kettlebell Technique. Girevoy Sport Kettlebell Routines. Girevoy Sport Workout 28kg Snatch David Tabain. Girevoy Sport Workout 28kg Snatch David Tabain. WORLD RECORD 109 reps Long Cycle Kettlebell 32 kg from Ivan Denisov. WORLD RECORD 109 reps Long Cycle Kettlebell 32 kg from Ivan Denisov.
girevoy sport najlepsze sportowe opony | girevoy sport najlepsze sportowe opony
On maj 7, 2012 in Bez kategorii. Komentowanie nie jest możliwe. Jak się projektuje opony letnie? Opony letnie zostały zaprojektowane przy użycie najnowszej technologii, która wprowadza najlepsze zastosowania tak by opony były jak najbardziej bezpieczne dla podróżujących. Przeprowadzone przy dużych prędkościach testy udowodniły, że zastosowanie soczewkowych klocków doskonale redukuje turbulencje odprowadzanej wody w porównaniu do tradycyjnych klocków prostokątnych, przez co znacznie zmniejsza ryzyko&#...
Все о гиревом спорте
Что такое гиревой спорт. На сегодняшний день гиревой спорт считается одним из наиболее перспективных и прогрессирующих направлений спортивной деятельности, что исправно приобретает все большую популярность, распространение. Обусловлено это, в первую очередь, множеством преимуществ данного направления, в основе которого лежит развитие силы, выносливости, координации, гибкости, скорости, улучшение общего физического состояния, тренировка личностных качеств, возможность улучшить качество жизни. Для достижен...
girevoysportafter40.blogspot.com
Girevoy Sport after 40
Girevoy Sport after 40. Girevoy Sport info: methodology of training and sharing my own modest experience and observations. After Forty Morphing into After Fifty. Recently I went through the posts of this blog. Things changed since started it in 2008. Girevoy sport is old news now. OTW wars are over, the arguments on Irongarm don't happen anymore, and even jokes about the boredom of GS are rare these days. I like it this way. Anyone who's interested in girevoys sport is welcome. After the workout on the 7...
girevoysportafter50.blogspot.com
Girevoy Sport After 50
Girevoy Sport After 50. Tuesday, October 14, 2014. What's the Right Way to Train Strength for GS? Becoming stronger is useful for most of us, never mind where strength is on the list of qualities required for girevoy sport. The question is, how to correctly fit strength training into the already physically challenging schedule of training for girevoy sport. They set up four goals:. To review the effects of training methods used to increase aerobic power and their physiological adaptations. There are seve...
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Girevoy Sport Australia
Welcome to the GSAA. Fortitudine Vincimus (By Endurance we Conquer). Welcome to the GSAA. Welcome to the GSAA. Sep 05 / 2014. Welcome to the GSAA. Our purpose is to establish and nurture a framework of support for the development of the sport at regional , state and national levels as per Australian National Sports Authority Guidelines We also promote kettlebell lifting for fun, competition and fitness. Girevoy (kettlebell) sport is a unique cyclical power endurance sport . It combines a number of te...
girevoysportaustraliaassociation.blogspot.com
Girevoy Sport Australia Association (IUKL)
Girevoy Sport Australia Association (IUKL). Thursday, 2 May 2013. Thought for the day : battle tomorrow! But you know what? To succeed in modern sport requires two simple but hard won virtues. The capacity for and commitment to hard disciplined work – and the application of the brain muscle to clever progressive training. Stay strong , fit , healthy and most of all happy, Best of lifting luck , comrades! Do not walk with kalasnikov. Uniform power load dulls. Study fight, boxing…”. Tuesday, 4 December 2012.
girevoysportoffice.wordpress.com
Girevoy Sport Office | A kettlebell marathon & kettlebell sport training blog from a full time office guy … follow this blog on Twitter @girevoyoffice
A kettlebell marathon and kettlebell sport training blog from a full time office guy … follow this blog on Twitter @girevoyoffice. August 16, 2015. Cycle 2015#03 Week 4 Day 1 … New PR! OAJ @ 32 kg KB; 5 min. 47 reps. OALC @ 24 kg KB; 10 min. 111 reps. 10 min. rest. (changed shoes for Vibrams …better for longer sets). OALCPP @ 20 kg KB; 40 min. 421 reps. (a new PR! HSn @ 16 kg KB; 5 min. 72 reps. A total of 60 min. under load. I feel ready for the 60 min. full marathon test! Posted in Training Log. The in...
