stephanieruns.com

Stephanie Runs

Adjusting to my life as a new mom with fitness and running. Sunday, 9 August 2015. Fall in Love with Running. Running a 5 Peaks race. I will also be running a wellness challenge at the same time. It focuses on healthy habits to help you live well. Habits such as food, sleep, stress and exercise. This challenge does have a fee attached to it but is the perfect compliment to my fall in love with running group. Thursday, 23 July 2015. Grueling tough conditions but the athletes started off strong. Rachel...

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Stephanie Runs | stephanieruns.com Reviews

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Adjusting to my life as a new mom with fitness and running. Sunday, 9 August 2015. Fall in Love with Running. Running a 5 Peaks race. I will also be running a wellness challenge at the same time. It focuses on healthy habits to help you live well. Habits such as food, sleep, stress and exercise. This challenge does have a fee attached to it but is the perfect compliment to my fall in love with running group. Thursday, 23 July 2015. Grueling tough conditions but the athletes started off strong. Rachel...

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Stephanie Runs | stephanieruns.com Reviews

https://stephanieruns.com

Adjusting to my life as a new mom with fitness and running. Sunday, 9 August 2015. Fall in Love with Running. Running a 5 Peaks race. I will also be running a wellness challenge at the same time. It focuses on healthy habits to help you live well. Habits such as food, sleep, stress and exercise. This challenge does have a fee attached to it but is the perfect compliment to my fall in love with running group. Thursday, 23 July 2015. Grueling tough conditions but the athletes started off strong. Rachel...

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stephanieruns.com

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Stephanie Runs: June 2015

http://www.stephanieruns.com/2015_06_01_archive.html

Adjusting to my life as a new mom with fitness and running. Sunday, 7 June 2015. If this is something you'd be interested in please let me know in the comments so I can see what the interest level is! Subscribe to: Posts (Atom). Toronto Yonge St 10k. Save 30% on Energy Bits with code: stephanieruns. View my complete profile. Simple template. Template images by gaffera.

2

Stephanie Runs: October 2014

http://www.stephanieruns.com/2014_10_01_archive.html

Adjusting to my life as a new mom with fitness and running. Tuesday, 21 October 2014. This past Sunday I ran my third half marathon since May. That alone is pretty amazing. Before my daughter turns one I have ran three half marathons! I had originally planned to run the marathon but was very content with my decision to switch to the half. Picking up my race kit was a smooth experience. There were lots of great booths set up at the expo. I had a chance to walk around and check them out. I surprisingly was...

3

Stephanie Runs: March 28th

http://www.stephanieruns.com/2015/03/march-28th.html

Adjusting to my life as a new mom with fitness and running. Saturday, 28 March 2015. The practice is broken into four segments:. Stretching and working on flexibility on these areas not only helps runners but people who sit at a desk everyday. At the beginning of the DVD she says that it's better to practice a bit of yoga daily than longer practices infrequently. Which adds fire to my fuel of wanting to add more yoga into my daily life. Tomorrow I'm hoping to go for a run. How were you active today?

4

Stephanie Runs: July 2014

http://www.stephanieruns.com/2014_07_01_archive.html

Adjusting to my life as a new mom with fitness and running. Wednesday, 30 July 2014. Id Like a Do Over. So it may have taken me a while to get to this mind set, but I know there will be good runs, okay runs, and down right miserable runs. Now instead of being upset or frustrated I'm just looking for my do over. My second chance to turn a miserable run into a fantastic run. The thing about running is there's always the next run, the perfect opportunity for a do over. Monday, 28 July 2014. I've now complet...

5

Stephanie Runs: March 30th

http://www.stephanieruns.com/2015/03/march-30th.html

Adjusting to my life as a new mom with fitness and running. Monday, 30 March 2015. Today, I did a meditation and yoga practice. I find it a really calming way to decompress from my day. I've learn a lot about yoga this month and am comfortable putting together a practice on my own. I'm really thinking I want to continue with an evening yoga practice each night. Thirty days and over fifteen hours logged. One more day to go! How were you active today? Subscribe to: Post Comments (Atom). Toronto Yonge St 10k.

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Adjusting to my life as a new mom with fitness and running. Sunday, 9 August 2015. Fall in Love with Running. Running a 5 Peaks race. I will also be running a wellness challenge at the same time. It focuses on healthy habits to help you live well. Habits such as food, sleep, stress and exercise. This challenge does have a fee attached to it but is the perfect compliment to my fall in love with running group. Thursday, 23 July 2015. Grueling tough conditions but the athletes started off strong. Rachel...

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