therocketmile.com

sweetheartrace.com

Sweetheart 5k: Rules

http://www.sweetheartrace.com/p/rules.html

1) Dogs, skates, bikes or baby joggers are not allowed on the 5k race course. Baby joggers will be allowed during the 1 Mile Fun run however. 2) Runners must remain on the road and follow the instructions. Of volunteers to stay on the race course. 3) The Race Committee, Rocky Mount Parks and Recreation, and the Rocky Mount Police Department reserve the right to reject an application or remove any participant from the course at their discretion. 8) In order to maintain fairness among teams, couples partic...

sweetheartrace.com

Sweetheart 5k: Course

http://www.sweetheartrace.com/p/course.html

Or find more routes in Rocky Mount. From millions at MapMyRun.

runningwithclay.wordpress.com

Races | Running with Clay

https://runningwithclay.wordpress.com/races

11/29/14, Derby 50K. XX:XX:XX, pending registration (open). 11/8/14, Croatan 24. 10/18/14, Medoc Marathon. XX:XX:XX, pending registration. 8/30/14, Bloody 11W. 111M, XX:XX:XX, pending registration. 8/2/14, Medoc Meltdown 50K. XX:XX:XX, pending registration. 7/26/14, Mattamuskeet Death March 100K. What have I done? 6/28/14, Dusk to Dawn 50, XX:XX:XX, Hmmm maybe. 6/7/14, Bethel Hill Moonlight Boogie 50. 5/24/14, Rattler Trail Marathon. 5/11/14, Mother of all Races 10K. 5/4/14, Rocket Mile. 9/7/13, Belmont 5.

canalrace.com

Roanoke Canal Half Marathon: 8K RACE

http://www.canalrace.com/p/8k-race.html

The 8k will start. Like the half marathon this race also start in Roanoke Rapids Lake Park off Oakwood Ave. The wide park road will allow for a smooth start and for runners to spread out before hitting the trails. The Roanoke Canal Trail is not your normal trail. It is a flat trail that provides great footing for virtually the entire race. Made of stacked stone that contains a stone tunnel. The remnants of a massive bulkhead. Used to generate power from the canal. The Roanoke Canal Museum.

resourcefulrunner.wordpress.com

Races | resourcefulrunner

https://resourcefulrunner.wordpress.com/races-adventures-past-and-planned

Running resources for health and adventure. 01/01/14: Fitness Connection New Year’s Challenge 5K. 02/01/14: Heart and Sole Half Marathon (Donna) http:/ www.runtheeast.com/calendardetail.php? 03/01/14: Patriot Run 5 miler http:/ www.patriotrun.com/. 03/08/14: Roanoke Canal Half Marathon http:/ www.canalrace.com/. 03/16/14: Shamrock Marathon www.shamrockmarathon.com. 03/22/14: Love a Sea Turtle Trail 5K http:/ www.runtheeast.com/calendardetail.php? 04/12/14: Pirate Alumni 5K Color Run. 14: Flat Out 5K.

sweetheartrace.com

Sweetheart 5k: Prizes

http://www.sweetheartrace.com/p/prizes.html

Overall and age group winners will also receive a race medal for their accomplishment. These are quality custom made medals. With the race logo and date included. Seven speedy couples will win a pair of season tickets to the Imperial Centre. Shows, two Sweetheart glasses, a gift certificate for dinner at On the Square. And a growler of locally brewed beer.

medocspringraces.com

Medoc Spring Races: TRAVEL

http://www.medocspringraces.com/p/travel.html

Medoc Mountain State Park is closer than you think. It is located minutes of of I-95 in Hollister North Carolina (Halifax County). This area is 21 miles southwest of Roanoke Rapids, 23 miles north of Rocky Mount and 26 miles northeast of Louisburg. this link. And enter your starting location. 0:25 from Roanoke Rapids, NC. 0:30 from Rocky Mount, NC. 1:15 from Raleigh, NC. 1:20 from Greenville, NC. 1:50 from Richmond, NC. 1:55 from Fayetteville, NC. 2:30 from Virginia Beach, VA. And click on "Stay" at the ...

sweetheartrace.com

Sweetheart 5k: Sponsors

http://www.sweetheartrace.com/p/sponsors.html

We are hoping to draw over 300 runners in the fifth annual Sweetheart 5k. Our primary goal as a race committee is to make the Sweetheart 5k a premier family friendly event, by bringing in runners from eastern North Carolina and giving them a unique first class experience. The Tar River Running Company is looking to the local community to help sponsor this race. We are not. Click Each Slide to Enlarge. Local Support and Endorsements:. The Sweetheart 5k is endorsed and supported by the.

sweetheartrace.com

Sweetheart 5k: Results

http://www.sweetheartrace.com/p/results.html

1st - 19:39 - Emily Moore, Nashville, NC. 2nd - 21:55 - Jennifer Curtin, Raleigh, NC. 3rd - 24:10 - Natalie Bernat, Rocky Mount, NC. 1st - 17:29 - Ron Fleming, Rocky Mount, NC. 2nd - 19:18 - Pete Gibson, Murfreesboro, NC. 3rd - 19:22 - Ashley Bass, Nashville, NC. 1st - Mother Nature and Father Time (Gibson and Gibson). 2nd - Bears, Beets, and Battlestar Galactica (Watson and Watson). 3rd - Your Pace or Mine (Shearon and Shearon. 4th - The Captain and Tenille (Novakoski and Snyder). 5th - Geeks in Sneaks ...