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Share Your Passion for Fitness. Put on Your Weight Lifting Clothes and Follow Tips and Techniques for Weight Lifting. August 29, 2014. Help to prevent diseases such as osteoporosis, and help to improve posture. Strength training helps build lean muscle tissue which increases metabolism and reduces body fat. Here are some tips and techniques that will help you attain your goals and objectives. Consistency, proper nutritional habits, good form and technique, and getting enough rest are key tips that will h...
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Buy the Shirt. Or the hat. Click here for the:. There are already a number of weightlifting and diet forums on the internet. Ours is the best. It's a place where we can help one another achieve our goals, as well as get to know each other, and have some fun along the way. Our purpose statement is at the top of our board. It reads This board is for the free exchange of ideas regardless of training philosophies or goals. A few routines for the. Beginner, intermediate, and advanced.
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Weightlifting epiphanies
This is a blog about Olympic weightlifting and the journey it takes us on. Thursday 15 March 2012. I will begin my latest blockbuster post with a barnstormer of an interview I had with Cathal " I have massive calves" Byrd. This is as real as it gets. It is really important to keep it real. Here is what it takes to keep it real with Irish weightlifting:. With this interview and the resultant surge in popularity and success, I think Cathal is going to turn into this type of person:. Monday 27 February 2012.
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Skip to primary content. Skip to secondary content. July 6, 2011. Weight training is used for developing the strength and size of skeletal muscles and is a form of strength training. They use some specialized equipments such as weighted bars, dumbbells, or weight stacks which will use the force of gravity and target specific muscle groups and types of movement. Every athlete will have weight training in their daily regimen to increase physical strength with the help of weights. Selectorized dumbbells are...
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