fightingphysics.blogspot.com
Fighting Physics
http://fightingphysics.blogspot.com/2009/06/c-5-x-3-52kgs-roughly-70-1rm-vo2max.html
Friday, 5 June 2009. C&J - 5 x 3 @ 52kgs (roughly 70% 1RM). Vo2max Snatches - 40 rounds of 15:15 @ 16kgs KB. Total - 280 in 15 mins. The competition and the resulting photo has had the effect I thought it would. Disgusted by it I have lost 6lbs since last Saturday. I've been following the eating habits written in this www.fourhourworkweek.com/blog. But its not much different from several variations of this type of low carb diet I've tried. The main difference is motivation, pure and simple.
fightingphysics.blogspot.com
Fighting Physics
http://fightingphysics.blogspot.com/2009/06/5-mins-tgus-16kgs-f-squat-8-6-4-47kgs.html
Thursday, 25 June 2009. 5 mins TGUs @ 16kgs. F Squat - 8, 6, 4 @ 47kgs. Swings - 5 x 10 @ 32kgs. 1 min rest between FS, less for swings. Protecting the wrists today so I did FS because I need them and some pretty easy swings. Subscribe to: Post Comments (Atom). Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C). View my complete profile. Flexibility of the picture in my logo. Franklin's Kettlebell and Olympic Lifting Training. Be Strong to Be Useful. Just give me 7!
huputterance.blogspot.com
HUP! A complete utterance.: The Man in the Arena
http://huputterance.blogspot.com/2013/12/the-man-in-arena.html
A humble writer's quest to dwell on the important things in life. Friday, December 13, 2013. The Man in the Arena. It is not the critic who counts; not the man who points out how the strong. Man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is. Marred by dust and sweat and blood; who strives valiantly; who errs, who. Comes short again and again, because there is no effort without error and. Theodore Roosevelt, 1910.
huputterance.blogspot.com
HUP! A complete utterance.: December 2013
http://huputterance.blogspot.com/2013_12_01_archive.html
A humble writer's quest to dwell on the important things in life. Friday, December 13, 2013. The Man in the Arena. It is not the critic who counts; not the man who points out how the strong. Man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is. Marred by dust and sweat and blood; who strives valiantly; who errs, who. Comes short again and again, because there is no effort without error and. Theodore Roosevelt, 1910.
fightingphysics.blogspot.com
Fighting Physics: R.I.P. Holly
http://fightingphysics.blogspot.com/2009/06/rip-holly.html
Thursday, 18 June 2009. We had to have our dog put down on Monday. She was 9 1/2 years old and in pretty bad shape. Thankfully she went downhill pretty quickly though and wasn't in discomfort for as long as some I have since heard about. I miss her. My mum wanted to have her buried in her garden and so I set about digging it straight after the vet had gone. I've got to say it was a pretty therapeutic process, upsetting at points but something I think all owners should do. 23 June 2009 at 19:53. 5 mins TG...
fightingphysics.blogspot.com
Fighting Physics: KB Fun
http://fightingphysics.blogspot.com/2009/06/kb-fun.html
Monday, 1 June 2009. C&J - 5 x 3 @ 50kgs (roughly 70% 1RM). Vo2max Snatches - 20 rounds of 15:15 @ 16kgs KB. Total - 160 in 10 mins. Going to keep it quite simple for the next fortnight - 5 x 3 @ 70% alternating barbell Snatches and C&Js. Then following this up with vo2max sessions. I started another concerted effort to drop some lbs again today so I'll be playing the duration of the vo2max sessions by ear. I want to improve conditioning but making sure I'm not killing myself and my energy.
fightingphysics.blogspot.com
Fighting Physics: Just give me 7!!
http://fightingphysics.blogspot.com/2009/06/just-give-me-7.html
Wednesday, 10 June 2009. Just give me 7! Vo2max Snatches - 80 rounds. Of 15:15 @ 16kgs KB. Total - 560 in 40 mins. To get there I decided that all I had to do was 7 efficient reps over and over - the more efficient the easier it would be. Just give me 7! Nevermind how many rounds you've done or still have to do. Just give me 7! About half way through my skin was being left on the KB and my hands were in pretty bad shape. Just give me 7! At 65 I felt a bit faint and very weak and tired. Just give me 7!
ancamandraiochta.blogspot.com
An Camán Draíochta: June 2010
http://ancamandraiochta.blogspot.com/2010_06_01_archive.html
Is De Réir a Chéile a Thógtar Caisleán: Blag Gnó! Tuesday, June 29, 2010. Anailís Iar- Chluiche/ Post-Game Analysis. Ar mhaithe leis an alt seo bainfaidh mé úsáid as iomáint mar sampla. Beidh an anailís iar-chluiche i bhfad níos éifeachtaí ma chaitheann tú roinnt ama ag leagan cúpla sprioc duit féin roimh an chluiche. I Tábla 1 feictear na príomh rudaí a chuirim síos roimh cluiche. Tá na príomh pointí iar-chluiche le feiceáil in Tábla 2. The post game analysis will be much more effective if you spend som...
ancamandraiochta.blogspot.com
An Camán Draíochta: Ullmhúcháin don Bhlian Úr/ Prep for 2012
http://ancamandraiochta.blogspot.com/2011/12/ullmhuchain-don-bhlian-ur-prep-for-2012.html
Is De Réir a Chéile a Thógtar Caisleán: Blag Gnó! Thursday, December 15, 2011. Ullmhúcháin don Bhlian Úr/ Prep for 2012. Bíonn mí Eanair i gcónaí gnóthach i aclainn ar fud an domhan le daoine atá ag iarraidh toiseacht ag aclaíocht agus ag ithe go sláintiúil. Tá mé ag cur pácaiste iontach tarraingteach le chéile fá láthair dár gcuid cuitiméirí ag ACLAÍ le toiseacht i mí Eanair. Neart oibre i gceist leis ach is é an t-ullmhúchán an píosa is deacra! Labels: An Bhlian Úr. Subscribe to: Post Comments (Atom).
ancamandraiochta.blogspot.com
An Camán Draíochta: August 2010
http://ancamandraiochta.blogspot.com/2010_08_01_archive.html
Is De Réir a Chéile a Thógtar Caisleán: Blag Gnó! Thursday, August 19, 2010. Téamh Suas Roimh Meáchain/ Weights Warm Up. Tá rí thábhacht ag baint leis an téamh suas a dhéanann duine roimh seisiún treanála a thoiseach. Tá neart litríocht amuigh ansin a théann fríd na buntáistí den téamh suas, mar sin ní rachaidh muid isteach iontu go domhan san alt seo. Go bunúsach, seo roinnt de na buntáistí atá ag baint le téamh suas maith:. Beidh tú in ann treánail níos crua a dhéanamh. You will be able to train harder.