Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition
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Wellness with Patricia – Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition | wellnesswithpatricia.wordpress.com Reviews
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Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition
wellnesswithpatricia.wordpress.com
February 2016 – Wellness with Patricia
https://wellnesswithpatricia.wordpress.com/2016/02
Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition. February 25, 2016. I’m visiting my mother and her husband in Slovenia this week. My mother had a heart attack in early December which led to a month in the hospital and finally heart surgery (double bypass and a valve replacement) on January 4th of this year. I have had the good fortune of coming across some amazing books, philosophies and practitioners in the last ten years. Here is a list of how I care for myself:. 8211; I see m...
Stowing the fear – Wellness with Patricia
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Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition. May 12, 2015. September 2, 2015. Fear is the major cargo that American writers must stow away when the writing life calls them into it’s carefully chosen ranks. Every time Shirley and I met the conversation was the same. My fear would kick in and I would say “I think I’m going to take this semester off. I just don’t have any money and have way too much going on.”. Some day we will start a school! Back to the fear though. Seasonal ...
Seasonal Cleansing – Wellness with Patricia
https://wellnesswithpatricia.wordpress.com/2015/09/15/seasonal-cleansing
Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition. September 15, 2015. September 15, 2015. Seasonal cleansing has become an integral part of my personal wellness plan. I’ve decided to share my ideas, most of which stem from Ayurveda (a 5000 year old traditional Indian medical system), here. This will be a series of blogs – covering different areas of focus for a cleanse:. 8211; Food (this post). 8211; Overall plan – how long, schedule. My cleanse will begin on September 21. Clear ...
Seasonal Cleanse – Part 3 – Exercise, Sweat, Fun and Sabbath – Wellness with Patricia
https://wellnesswithpatricia.wordpress.com/2015/09/20/seasonal-cleanse-part-3-exercise-sweat-fun-and-sabbath
Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition. Seasonal Cleanse – Part 3 – Exercise, Sweat, Fun and Sabbath. September 20, 2015. September 20, 2015. Fall is a time of harvest, to reap the rewards of summer growth. It is a time to prepare for the inward (and downward) pull of winter. For me it is a time to get some habits in place so that I can move through winter with grace and ease. Here are the habits I will be working during my cleanse:. 2) Sweat therapy –. Here are the thi...
Perfectly imperfect…still – Wellness with Patricia
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Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition. September 29, 2015. September 29, 2015. During a recent trip to Brazil my Grandma and I started coloring this picture together. After 5 minutes she lost interest, turned to me, and said “You do it. I like watching you color.”. This is not the post I want to write today. The one I want to write is all about how great I am doing and how marvelous I feel on my cleanse. But I knew I was going to have to write. Today I am re-thinking t...
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Wellness with Patricia - Classes
http://www.wellnesswithpatricia.com/classes.html
9:15 a.m - 10:30 am. This class incorporates detailed instruction of poses with a heating flow or Vinyasa sequencing or optional inversion. There is a focus on meditation. Yoga Shivaya - 15 Broadway, Tarrytown, NY 10591. Chair Yoga for Seniors. 11:15 a.m - 12:15 pm. The Neighborhood House - 43 Wildey Street, Tarrytown, NY 10591. 11:00 a.m - noon. Gentle Yoga is similar to Beginner Vinyasa however there is a stronger focus on optional modifications for those with limited mobility and injury.
Wellness with Patricia - Private Sessions
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In private sessions we have the opportunity to incorporate many healing modalities including energy healing, ayurveda (traditional Indian medicine), meditation, and essential oils. We also focus on lifestyle choices to help you thrive in your life. Through exploration of food choices, routines, time management (or waste) and over all lifestyle we can find ways to maximize your energy and help you live a health ful, ease ful life! Life can be hard. We try so hard to get it right and in the process we ...
Wellness with Patricia - Wellness
http://www.wellnesswithpatricia.com/wellness.html
Be happy, be healthy. Wellness to me means the result of many, many, small and large choices we make in our lives every day. What do we chose to eat? Is it fresh, organic and good for us? Are we sleeping enough? Are we caring for our bodies through exercise, massage, acupuncture, energy work? Do we do the things that help us to relax the mind and connect to ourselves, whether that is meditation, listening to music, cooking? Is our environment beautiful and peaceful?
Wellness with Patricia - Workshops
http://www.wellnesswithpatricia.com/workshops.html
New Year, New Life - $45 preregistered, $50 at the door. Sunday, January 29, 2:00 pm - 5:00 pm. Join me for an exploration of The Law of Attraction. And learn tools that will assist you in shaping the life you want. We will use the practices of yoga and meditation, essential oils, energy balancing, discussion and guided journaling to begin aligning your thoughts and passions with the life you want. Yoga Shivaya - 15 Broadway, Tarrytown, NY 10591. Sunday, January 15, 2:00 pm - 4:30 pm.
Wellness with Patricia - About
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Yoga changed my life. I still remember my first yoga class. It was 2001 and I went to Integral Yoga on 13th Street and 7th Avenue. I was working as an administrative assistant 15 blocks away and I took classes during my lunch hour. Now I teach yoga, work with clients privately, and write. I write a newsletter, a blog and am working on a book that will be ready for publishers in 2017. Want to see some changes in your life?
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WellnessWithPain - Home
Professional level assessing and managing wellness and pain. A multidimensional multi-professional wellness measurement and application program. Thirty eight Wellness Scores tell the wellness story on a customised, individual, prioritised basis. Educating people in Nutrition, Exercise, Spinal Health, Rest and Relaxation, and Attitude and Perspective, including the Anti-Inflammatory Pain Relief Diet for extended natural pain relief and overall wellness. Retired science based chiropractor has some secrets.
Wellness with Pam
Pam King, CHHC. I am a Certified Holistic Health Coach. Are you Diabetic or Pre-diabetic and worried about your health? Let me teach you how to manage your blood sugar in a stress-free way. Complete this personalized assessment. To find out how you can tweak your diet to. Address diabetes naturally and easily. After taking this FREE quick assessment, I will send you personalized feedback. You can do NOW to manage your blood sugar. A surprisingly easy technique to reduce the stress. About a diabetes diet.
Wellness and Counseling Services
Is It for You? The ultimate goal in counseling is to guide YOU to releasing yourself from your anger,. Your fears, your sorrows, and your doubts. Although your journey will often feel impossible to complete,. Allow me to be that guide for you. Genelle Parra, M.Ed., LPC. I will help you see the path that has always been yours. The ultimate goal in counseling is to guide YOU to releasing yourself from your anger,. Your fears, your sorrows, and your doubts. Allow me to be that guide for you.
Wellness With Pat - Home
Be Central PA's Biggest Loser. CBS 21 News Story. Community Give Back Program. Weight Loss Challenge Flyer. Hello, my name is Pat, and I am a Coach for the Central PA Biggest Loser Weight Loss Challenge. I have had a truly life-changing experience, and I would like to share my story with you! Here I am in 2010 before my Weight Loss Journey, looking almost as big as the bear and feeling so miserable! A "new," healthier me 8 months later. I think I have found the Fountain of Youth! Imagine my delight and s...
Wellness with Patricia - About
Yoga changed my life. I still remember my first yoga class. It was 2001 and I went to Integral Yoga on 13th Street and 7th Avenue. I was working as an administrative assistant 15 blocks away and I took classes during my lunch hour. Now I teach yoga, work with clients privately, and write. I write a newsletter, a blog and am working on a book that will be ready for publishers in 2017. Want to see some changes in your life?
wellnesswithpatricia.wordpress.com
Wellness with Patricia – Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition
Promoting a Healthy Lifestyle Through Meditation, Movement, and Nutrition. March 15, 2016. As we enter into the Spring and many of us re-evaluate what we are eating and how we can get back to basics I wanted to share two of my very favorite and healthiest recipes. Enjoy:. Gold Dressing (Omega 3 and B12). Place all of the ingredients in a blender and enjoy. I love this on a salad made of Kale with red onion, baked sweet potato and pumpkin seeds. 1 Tbsp ground Cumin. 2 cups of mung dal. 2 Tbs coconut oil.
Integrative Nutrition Health Coach Websites
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Integrative Nutrition Health Coach Websites
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Wellness with Peggy | "A life of health is a life of wealth"
A life of health is a life of wealth. Biggest Loser Weight-Loss Challenge. January 13, 2014. Greetings and thanks for stopping by! Like many of you, I was raising a family and living Life. The important point is, I have begun a new journey, and I invite you to join me. I believe you can reach your fitness and nutrition goals, because I have done it, and I continue to do so. I am here to help you, to coach you along the way. Are you willing to take up this challenge? Hot Summer, Cool Beans. August 5, 2014.
Wellness with Penny | Empowering You From Inside Out
Sharing information and inspiration to help you achieve wellness – mind, body, and spirit. DAILY ADVICE on FB. Friday, July 17, 2015. Should you stretch if you don't feel sore or tense? I know I’m supposed to stretch after my workouts. I understand that. And I hear I’m supposed to stretch even if I don’t workout. But if I’m not sore, can I just skip it? It’s so important to relax your tense muscles and maintain their healthy range of motion. And on top of that, if you workout or like to stay active, don&...
Wellness With Priscilla
Skip to primary content. Skip to secondary content. Fit 2 Be Wed. Fit 2 Be Wed featured on WBAL. April 27, 2015. I’m excited to share that my Fit 2 Be Wed Bridal Boot Camp was featured on WBAL on Saturday, April 25th! I brought one of my most successful clients with me to show how you can reach your goal if you work hard, make changes, and focus on staying fit. Please check out the link below for the clip! 20 Minute Bridal Workout – As Seen on WBAL. April 25, 2015. 1 Squats with Kettlebell High Row.
