chells-fit4life.blogspot.com
It's all about TONE: December 2008
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It's all about TONE. My BFL Commitment and re-commitment. To a Healthy and Happy LIFE! Tuesday, December 30, 2008. Egg, eng muffin. Flank steak, cuscus, beans. Chicken, beans, kale. 2 milk chocolate candies. Monday, December 29, 2008. Time to start tracking the food intake.I know that is one of my biggest problems. Egg and Eng Muffin. Coffee with FV creamer. 2 Fig Newtons (200 cal, 4g fat but no Hydro Oil.and I ate this before seeing the fat photos of me from christmas! Flank steak, cuscus, beans.
chells-fit4life.blogspot.com
It's all about TONE
http://chells-fit4life.blogspot.com/2009/04/days-6-and-7-163.html
It's all about TONE. My BFL Commitment and re-commitment. To a Healthy and Happy LIFE! Monday, April 13, 2009. Days 6 and 7. OopsDidn't make it through the weekend. I also made it a point to chew chew chew chew. Oh, I also was desperate enough to drink a 'get regular' tea and take some stool softners. WTH is going on in there? I'm ingesting all sorts of digestive enzymes, inner cleanses, green drinks and cannot go to the bathroom! Subscribe to: Post Comments (Atom). View my complete profile.
chells-fit4life.blogspot.com
It's all about TONE
http://chells-fit4life.blogspot.com/2009/04/day-4-185.html
It's all about TONE. My BFL Commitment and re-commitment. To a Healthy and Happy LIFE! Thursday, April 09, 2009. 1855 (net 3.5lbs grrr). I have noticed a little drainage in the sinuses going on. Could be the pollen, could be the detox. No big deal either way. My head does feel a little foggy and my memory is shot. On top of losing my iPod yesterday I have gone to work without my shaker bottle. Talk about making life difficult! Dinner was Italian Bean Soup.tasted like the last two soups but it was sti...
chells-fit4life.blogspot.com
It's all about TONE: April 2009
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It's all about TONE. My BFL Commitment and re-commitment. To a Healthy and Happy LIFE! Wednesday, April 15, 2009. Struggling now. Still drank the Acai juice this morning and still wanted to hurl. Rob is encouraging me to keep on trucking with the juice. After all, it is only for another 11 days and it does pass within the hour. We will play it by ear I guess. What's killing me is that I have pizza on my mind! Rob is going out of town this weekend and I normally spurlge (or more acturately. I guess if I r...
chells-fit4life.blogspot.com
It's all about TONE: October 2007
http://chells-fit4life.blogspot.com/2007_10_01_archive.html
It's all about TONE. My BFL Commitment and re-commitment. To a Healthy and Happy LIFE! Tuesday, October 23, 2007. 4 days to go - yikes! Seriously, where has the time gone? I am only online through tomorrow so this will be my last post as a single woman. Frightening, isn't it? How am I ever going to get used to signing a new name? Rob was the long-nose, mine was the reaper at the far end. The winner was the big 'void' next to mine. Little Johnny worked for hours and hours on that one. 4 days to go - yikes!
chells-fit4life.blogspot.com
It's all about TONE: December 2007
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It's all about TONE. My BFL Commitment and re-commitment. To a Healthy and Happy LIFE! Friday, December 21, 2007. A Christmas gift that pleases all ages. My girlfriend Sara moved to Chicago a few years ago. As you may have read in earlier posts, we visited in May and enjoyed some killer Chicago pizza. Turns out - that place delivers all over the country! Below are some photos to show just how much fun Rob was having. Thursday, December 20, 2007. What have I eaten so far today. A few pstachio nuts. I have...
chells-fit4life.blogspot.com
It's all about TONE: January 2009
http://chells-fit4life.blogspot.com/2009_01_01_archive.html
It's all about TONE. My BFL Commitment and re-commitment. To a Healthy and Happy LIFE! Tuesday, January 06, 2009. 1/2c coffee with FV creamer. I got rid of the juice at night and replaced it with milk. The next step is to remove the fiber one bar and the pretzel rods. After reading the ingredients, that should be a lot easier now. Dinner was a little carb heavy but I'm okay with that for now. I'm just trying to get into the swing of things this week. Egg and 1 slice ww high fiber toast.
chells-fit4life.blogspot.com
It's all about TONE: November 2007
http://chells-fit4life.blogspot.com/2007_11_01_archive.html
It's all about TONE. My BFL Commitment and re-commitment. To a Healthy and Happy LIFE! Tuesday, November 27, 2007. Happy Thanksgiving to you all! We had a great long weekend. Wed was my parents 10th anniversary. They celebrated by renewing their vows, renting a limo and enjoying an. Early lunch. I am very excited for their happiness. I've posted more photos on a new photo site which you can access here. Monday, November 19, 2007. Oh, and Rob has updated our website http:/ www.mirowicz.com/. What a great ...
chells-fit4life.blogspot.com
It's all about TONE
http://chells-fit4life.blogspot.com/2009/06/needless-to-say-mvdd-lasted-only-one.html
It's all about TONE. My BFL Commitment and re-commitment. To a Healthy and Happy LIFE! Tuesday, June 16, 2009. Needless to say the MVDD lasted only one week. I have been able to keep that weight off though with normal (and sometimes splurging) eating. I may very well try to detox again after the next kid. Right now, I am focusing on eating balanced, healthy meals, enjoying a treat hear and there, drinking lots of water and getting to the gym on a regular basis. Subscribe to: Post Comments (Atom).
