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Fitter Liz – A story of health, wellness and a bicycle

A story of health, wellness and a bicycle

http://fitterliz.com.au/

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Fitter Liz – A story of health, wellness and a bicycle | fitterliz.com.au Reviews
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A story of health, wellness and a bicycle
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2 fitness
3 recipes
4 nutrition
5 event recaps
6 product reviews
7 the dirt edition
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9 email
10 facebook
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Fitter Liz – A story of health, wellness and a bicycle | fitterliz.com.au Reviews

https://fitterliz.com.au

A story of health, wellness and a bicycle

INTERNAL PAGES

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1

To pee or not to pee? (that is the FAQ)

http://fitterliz.com.au/to-pee-or-not-to-pee-that-is-the-faq

A story of health, wellness and a bicycle. To pee or not to pee? That is the FAQ). August 4, 2016. 8221; during the event. Intrigued, I decided that some journalistic investigation in the area was warranted. I decided to hit up various triathlete group Facebook pages with the “to pee or not to pee” question with varying success. 8220;Just stop to pee. You, and everyone around you, will be much more comfortable. And you can still qualify for Kona.” Triathlete B. If you are choosing to take a quick break, ...

2

Evidence based and under attack!

http://fitterliz.com.au/evidence-based-and-under-attack

A story of health, wellness and a bicycle. Protected: Evidence based and under attack! May 30, 2016. This content is password protected. To view it please enter your password below:. Filed Under: journalism degree. Tagged With: Christine Cronau. X000AB; Who am I then? Not what I signed up for…. ». This post is password protected. Enter the password to view comments. Subscribe to Fitter Liz. Sign up to get the weekly newsletter! Three Peaks Challenge – one week to go!

3

Nutrition

http://fitterliz.com.au/category/nutrition

A story of health, wellness and a bicycle. Three Peaks Challenge – ten weeks to go! Protected: Evidence based and under attack! There is no wagon. Cycles of positivity (an update). A Pain Management Primer. Personal freedom and finding your own truth. Giving nutrition BS the pineapple. Anti Diet Day and what makes a good fitness blogger. Subscribe to Fitter Liz. Sign up to get the weekly newsletter! Three Peaks Challenge – one week to go! Three Peaks Challenge – two weeks to go!

4

A “ham-iversary” of sorts

http://fitterliz.com.au/a-ham-iversary-of-sorts

A story of health, wellness and a bicycle. A “ham-iversary” of sorts. October 8, 2016. 8220;I’ll be OK,” I muttered. I had just wanted to get on with the race. Unfortunately, my chain had jammed up and I wasn’t going anywhere. Four hours later, I was in the Wesley Hospital, trying to hoist myself onto an Xray machine in sheer agony. “No bones broken, you’ll be right mate! Tagged With: hamstring avulsion. X000AB; To pee or not to pee? That is the FAQ). Audax PeachyMee 200km Report ». Keep it up Liz. Your ...

5

Event Recaps

http://fitterliz.com.au/category/event-recaps

A story of health, wellness and a bicycle. Three Peaks Challenge – Eight Weeks to go! Not my fairytale ending. 2015 – the year that was. Raby Bay QTS Rd 4 Triathlon Report. The truth is….I never left – a race report. A Bats* t Crazy Smashed Crab Collaborative. A good Bexters and a lie down. 8220;I’m tired of feeling broken”. Robbie McEwen Gran Fondo report. Twilight Bay Run race report. Next Page ». Subscribe to Fitter Liz. Sign up to get the weekly newsletter! The long tempo effort goodnight edition).

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W is for Writing • #atozchallenge

http://head-heart-health.com/16280/w-is-for-writing

40-page guide to loving yourself by clicking here. NEW] Pinterest Professional Services. Publishing & Editing. Heart Love & Romance. W is for Writing #atozchallenge. April 28, 2015. May 12, 2015. Or a writer, aside from blogging, I haven’t been doing much writing lately. Now that my principle procrastination tool has been taken away from me (the internet), I’ve been forced to find something to do. And I’m writing, which feels good. This post is part of the April A to Z Challenge. The Writer’s Praye...

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Kirsty Broun Newsletter | Kirsty Broun Cycling

https://www.kirstybroun.com/kbc-newsletter-17614

Improving Skills In Road Cycling. Kits & Apparel. Training & Packages. Skills & Training. Wind Trainer / Core Sessions. KBR Women’s Team. KBR Men’s Team. Welcome to this week’s edition of news from Kirsty Broun Cycling! The Weekend Wrap Up! Last weekend, riders of the KBR team participated in the HPRW Lakeside (Reverse) Criterium and the Queensland Individual Time Trial Championships. Win with Fitter Liz, Fitness First and Kirsty Broun Cycling! And Kirsty Broun Cycling. If you want to take your fitness t...

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LIVING WITH A LURGY | 50. NOT FRUMPY

https://50notfrumpy.wordpress.com/2014/03/04/living-with-a-lurgy

Health, fitness, beauty and home styling. TIME FOR A BIG GOAL. TRAINING UPDATE →. LIVING WITH A LURGY. March 4, 2014. By magda's blog. Now to just rid myself of this lurgy and all will be well. TIME FOR A BIG GOAL. TRAINING UPDATE →. 4 thoughts on “ LIVING WITH A LURGY. March 6, 2014 at 1:49 am. Hope you feel better soon….and all the best with your half marathon goal! You will do great! March 17, 2014 at 11:56 am. Hi Pip, looking forward to your update. March 11, 2014 at 5:47 pm. Enter your comment here.

head-heart-health.com head-heart-health.com

Q is for Querulous • #atozchallenge

http://head-heart-health.com/16244/q-is-for-querulous

40-page guide to loving yourself by clicking here. NEW] Pinterest Professional Services. Publishing & Editing. Heart Love & Romance. Q is for Querulous #atozchallenge. April 20, 2015. 8216;m not sure if it’s age, rampant hormones, or too much time on my own, but these days I find myself becoming more and more querulous. Querulous is a glorious word. It means cantankerous, cross, dissatisfied, grouchy, hard to please, irritable, whining and touchy. I think it’s time to come out of the closet. 8212; people...

fitbodyfifty.com fitbodyfifty.com

FitBody Fifty: May 2014

http://www.fitbodyfifty.com/2014_05_01_archive.html

Saturday, May 24, 2014. Fitness and fun - FILEX 2014. Yes, I know: Filex. Was way back in early April. I had planned on blogging about it within a few days, but life decided to chuck some not-so-great things my way. Damn you, life! So this draft has been hanging around waiting to be finished for almost seven weeks. I'd have just ignored it and moved on, but the photos were already uploaded, so here you go. I've attended Filex two or three times previously in Sydney and have always learned a lot and.

char-mylifesamarathon.blogspot.com char-mylifesamarathon.blogspot.com

Run-ning Amok: More Thoughts From An Empty Mind

http://char-mylifesamarathon.blogspot.com/2015/05/more-thoughts-from-empty-mind.html

Thursday, May 14, 2015. More Thoughts From An Empty Mind. I'm loving Thursday evenings at the moment. Not only is it almost the last day of the working week but I've also just finished three days of solid training and I DON'T have to set an alarm for an early wake up. Going to bed knowing you can sleep in until you wake up without loud beeping in your ear is a delight that I savour. There's a few hairy looking weeks in there. And by hairy I mean 40 Year Old virgin hairy. There is going to be significant ...

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Fitter Liz – A story of health, wellness and a bicycle

A story of health, wellness and a bicycle. Three Peaks Challenge – Nine Weeks to Go! This week, my Three Peaks countdown moved into single digits. I concentrated on putting my foot forward, one pedal stroke at a time. After doing a record 23 hours on the bike the previous week, how . Read More ». Three Peaks Challenge – ten weeks to go! Read More ». Goodbye 2016, Hello 2017! Read More ». Three Peaks Challenge – 11 weeks to go! Read More ». 400km Last Week – Time for Recovery! Read More ». Thought it was ...

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Fitter London Blog

Wednesday, 9 November 2011. An awesome workout yesterday even if there are still certain things I can't do due to a rotator cuff injury on my right shoulder but working around and doing things I have not done for years such as curls and tricep extensions. I went for supersets of 4 x 8-10 reps with 45secs rest between supersets. 1) Trigger point therapy, mobility, rotator cuff movements. Throughout arm and shouler). 10reps@20kg. 3) Stiff leg Deadlifts 10@140kg. Weighted leg lowers 10@6kg. As a personal tr...

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Welcome To Fitter Manchester | Coming Soon

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Services & Prices. Hi my name's Steve. I'm a personal trainer with a hands-on, "let's do this together" approach. I offer straightforward advice and guidance tailored specifically for you. How I can help. I'm too old for this fitness lark! I want to but I don't have the time. I'm active but can't shift the weight. I don't want to relapse. It's never too late! Why not try fitter me's. Kick start lifestyle class. Small changes go a long way. Why not try fitter me's. One to one training. You might be worrie...