fitterlondon.blogspot.com

Fitter London Blog

Wednesday, 9 November 2011. An awesome workout yesterday even if there are still certain things I can't do due to a rotator cuff injury on my right shoulder but working around and doing things I have not done for years such as curls and tricep extensions. I went for supersets of 4 x 8-10 reps with 45secs rest between supersets. 1) Trigger point therapy, mobility, rotator cuff movements. Throughout arm and shouler). 10reps@20kg. 3) Stiff leg Deadlifts 10@140kg. Weighted leg lowers 10@6kg. As a personal tr...

http://fitterlondon.blogspot.com/

OVERVIEW OF fitterlondon.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR FITTERLONDON.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

October

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 7 reviews

5 star

2

4 star

3

3 star

2

2 star

0

1 star

0

Hey there! Start your review of fitterlondon.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.5 seconds

CONTACTS AT FITTERLONDON.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

18

SSL

EXTERNAL LINKS

0

SITE IP

216.58.194.161

LOAD TIME

0.472 sec

SCORE

6.2

PAGE TITLE

Fitter London Blog | fitterlondon.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, 9 November 2011. An awesome workout yesterday even if there are still certain things I can't do due to a rotator cuff injury on my right shoulder but working around and doing things I have not done for years such as curls and tricep extensions. I went for supersets of 4 x 8-10 reps with 45secs rest between supersets. 1) Trigger point therapy, mobility, rotator cuff movements. Throughout arm and shouler). 10reps@20kg. 3) Stiff leg Deadlifts 10@140kg. Weighted leg lowers 10@6kg. As a personal tr...

<META> KEYWORDS

1 fitter london blog

2 followers

3 yesterdays workout 8/11/11

4 happy training

5 matt

6 posted by

7 fitter london

8 no comments

9 email this

10 blogthis

CONTENT

Page content here

KEYWORDS ON PAGE

fitter london blog,followers,yesterdays workout 8/11/11,happy training,matt,posted by,fitter london,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels deadlift,fitness,german volume training,keris,strength,pros

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Fitter London Blog | fitterlondon.blogspot.com Reviews

https://fitterlondon.blogspot.com

Wednesday, 9 November 2011. An awesome workout yesterday even if there are still certain things I can't do due to a rotator cuff injury on my right shoulder but working around and doing things I have not done for years such as curls and tricep extensions. I went for supersets of 4 x 8-10 reps with 45secs rest between supersets. 1) Trigger point therapy, mobility, rotator cuff movements. Throughout arm and shouler). 10reps@20kg. 3) Stiff leg Deadlifts 10@140kg. Weighted leg lowers 10@6kg. As a personal tr...

INTERNAL PAGES

fitterlondon.blogspot.com

1

Fitter London Blog: April 2011

http://fitterlondon.blogspot.com/2011_04_01_archive.html

Thursday, 28 April 2011. Throughout life you meet all kinds of people who are different in many ways, however they all fall in to two very important catergories."Radiators and Drains". Think about it, we surround ourselves with so many different people, some make us feel great and we love being around them, others tend to zap us of all things positive and wish to bang on about how their life is so miserable because they had to stay in the office for an extra 30mins. Much love, poached eggs and bacon,.

2

Fitter London Blog: Mondays workout: 5/9/11

http://fitterlondon.blogspot.com/2011/09/mondays-workout-5911.html

Wednesday, 7 September 2011. Awesome workout on Monday with Rich which I can still feel the effects of today. Feels great. 1) squats 2 working sets of death sets (20 reps) these were done to the absolute max with 1min rest between sets. WOW. 2) close grip press ups 10 reps with a 5sec negative and explosive press x 3 sets (harder than they look). Reverse grip barbell rows 10 reps with a 5 sec negative x 3 sets (my lats feel great today). 3) supinated grip wide pull ups 3 sets of 8. Have an awesome day.

3

Fitter London Blog: August 2011

http://fitterlondon.blogspot.com/2011_08_01_archive.html

Wednesday, 31 August 2011. Want to burn fat, get strong, have superior energy levels and avoid excuses? Then cook in bulk. I can't eat well. I just don't have the time. I can't cook my own lunches for work. I work too late. Blah blah blah blah blah! I have a simple solution to this.cook more food. I like to eat well and be prepared.Thats why when I cook, I cook big. Here is a great example:. To be honest roasting veg is a winner. It’s nutritious, tastes good and can be cooked in bulk quantities:. Here I ...

4

Fitter London Blog: Yesterdays workout: 8/11/11

http://fitterlondon.blogspot.com/2011/11/yesterdays-workout-81111.html

Wednesday, 9 November 2011. An awesome workout yesterday even if there are still certain things I can't do due to a rotator cuff injury on my right shoulder but working around and doing things I have not done for years such as curls and tricep extensions. I went for supersets of 4 x 8-10 reps with 45secs rest between supersets. 1) Trigger point therapy, mobility, rotator cuff movements. Throughout arm and shouler). 10reps@20kg. 3) Stiff leg Deadlifts 10@140kg. Weighted leg lowers 10@6kg. Fitter London Ke...

5

Fitter London Blog: What I ate today!

http://fitterlondon.blogspot.com/2011/09/what-i-ate-today.html

Friday, 16 September 2011. What I ate today! This is one for the ladies! I’m not being sexist but us girls think a lot about what we eat. Don't get me wrong guys are health conscious too but us girls take this to another level. For most women every meal, snack, drink is accompanied by a lightening fast thought process including a detailed biochemical breakdown of its content; calories, fat, protein, carbs.and emotions: guilt, pleasure, need, greed, etc. Any special type of cardboard or will any do? 2 sco...

UPGRADE TO PREMIUM TO VIEW 13 MORE

TOTAL PAGES IN THIS WEBSITE

18

SOCIAL ENGAGEMENT

group.php

fitterlondon

OTHER SITES

fitterlimerick.com

fitterling.com

Wir arbeiten gerade an unserer Website

Guten Tag und Willkommen auf meiner Homepage. Ich bin darauf spezialisiert, Ihnen individuelle Schreinerarbeit und den besten Service zu bieten. Ich fertige individuelle Einzelstücke, ich repariere und gestalte - alles ganz nach Ihren Wünschen. Japan Trennwände mit Shoij-Papierbespannung. Bodenverlegung ( z.B. Kork ). Schauen Sie sich in Ruhe einige Beispiele meiner Arbeit an. Ich freue mich auf die Zusammenarbeit mit Ihnen!

fitterlink.com

Fitterlink | Fitter, Happier, Healthier

Fitter, Happier, Healthier. Join the Fitterlink Team. At FitterLink we are setting up a community of people who need help and who can help others achieve their fitness goals. People can set goals and get advise,support, and motivation from the community and entire world on how to achieve those goals. As a Fitter you will receive money both based on a monthly schedule and based on when you hit different goal tiers you will receive additional bonus funds. To the site and my journey. Once started I will...

fitterlinksean.wordpress.com

Sean Howard's Fitterlink Page | Read, Follow, Subscribe, Motivate

Sean Howard's Fitterlink Page. Read, Follow, Subscribe, Motivate. Hello everyone, sorry for the delay in getting this out there, family stuff, work, thanksgiving can catch up with you quick. I also uploaded my 2nd live weigh in onto The Fitterlink YouTube Channel this morning for your viewing pleasure. It was a good 2nd week for me as I went down in all my numbers. I’ll have another post on here where I break down some of the stats of my weight from the first week to 2nd. First 4 days of eating healthy.

fitterliz.com.au

Fitter Liz – A story of health, wellness and a bicycle

A story of health, wellness and a bicycle. Three Peaks Challenge – Nine Weeks to Go! This week, my Three Peaks countdown moved into single digits. I concentrated on putting my foot forward, one pedal stroke at a time. After doing a record 23 hours on the bike the previous week, how . Read More ». Three Peaks Challenge – ten weeks to go! Read More ». Goodbye 2016, Hello 2017! Read More ». Three Peaks Challenge – 11 weeks to go! Read More ». 400km Last Week – Time for Recovery! Read More ». Thought it was ...

fitterlondon.blogspot.com

Fitter London Blog

Wednesday, 9 November 2011. An awesome workout yesterday even if there are still certain things I can't do due to a rotator cuff injury on my right shoulder but working around and doing things I have not done for years such as curls and tricep extensions. I went for supersets of 4 x 8-10 reps with 45secs rest between supersets. 1) Trigger point therapy, mobility, rotator cuff movements. Throughout arm and shouler). 10reps@20kg. 3) Stiff leg Deadlifts 10@140kg. Weighted leg lowers 10@6kg. As a personal tr...

fitterman.net

emilyfittermandesign

Want to discuss a project? Need help with the overflow of your in-house creative team? Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

fittermanchester.com

Welcome To Fitter Manchester | Coming Soon

An Exclusive Health and Fitness Experience Coming Soon To Manchester City Centre. Get on the VIP waiting list for more info. Let Me Know First. Your information is safe with us, we hate spam as much as you.

fittermanfamily.com

fitterme.co.uk

Services & Prices. Hi my name's Steve. I'm a personal trainer with a hands-on, "let's do this together" approach. I offer straightforward advice and guidance tailored specifically for you. How I can help. I'm too old for this fitness lark! I want to but I don't have the time. I'm active but can't shift the weight. I don't want to relapse. It's never too late! Why not try fitter me's. Kick start lifestyle class. Small changes go a long way. Why not try fitter me's. One to one training. You might be worrie...

fitterme.com

Vibrant Health and Longevity

Vibrant Health and Longevity. Researched the products listed below. And recommend them to promote. And prevent disease. Additionally, I. And have not missed a day of work in 12 years of medical practice despite daily exposure to disease. Your. Is the foundation of your health. Emphasis should be on. Fresh vegetables, salad, fruit. Avoid processed food and minimize red meat consumption. 20-30 minutes of aerobic exercise 4 times weekly. Secret ingredients for radiant health. Before you buy any more. In you...