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Iron Mom

Thursday, November 18, 2010. I want to take a moment to thank anyone who has been reading this blog. (Anyone? Well if you're out there, whoever you are, I appreciate your interest in Iron Mom and I hope you will rejoin me on this journey in the spring. Right now, I am preparing to hibernate for the winter. I'm in what I call my "off season" or "post season," a time when I don't compete in any races and my fitness schedule is pretty routine:. Lifting: 3-4x/week on non-consecutive days. Today I pushed a li...

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Iron Mom | ironmom3.blogspot.com Reviews
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Thursday, November 18, 2010. I want to take a moment to thank anyone who has been reading this blog. (Anyone? Well if you're out there, whoever you are, I appreciate your interest in Iron Mom and I hope you will rejoin me on this journey in the spring. Right now, I am preparing to hibernate for the winter. I'm in what I call my off season or post season, a time when I don't compete in any races and my fitness schedule is pretty routine:. Lifting: 3-4x/week on non-consecutive days. Today I pushed a li...
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1 iron mom
2 hibernating
3 anyone
4 swimming 2x/week
5 cycling/spinning 1 2x/week
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7 yoga 1x/week
8 posted by
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10 no comments
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Iron Mom | ironmom3.blogspot.com Reviews

https://ironmom3.blogspot.com

Thursday, November 18, 2010. I want to take a moment to thank anyone who has been reading this blog. (Anyone? Well if you're out there, whoever you are, I appreciate your interest in Iron Mom and I hope you will rejoin me on this journey in the spring. Right now, I am preparing to hibernate for the winter. I'm in what I call my "off season" or "post season," a time when I don't compete in any races and my fitness schedule is pretty routine:. Lifting: 3-4x/week on non-consecutive days. Today I pushed a li...

INTERNAL PAGES

ironmom3.blogspot.com ironmom3.blogspot.com
1

Iron Mom: Hibernating

http://ironmom3.blogspot.com/2010/11/hibernating.html

Thursday, November 18, 2010. I want to take a moment to thank anyone who has been reading this blog. (Anyone? Well if you're out there, whoever you are, I appreciate your interest in Iron Mom and I hope you will rejoin me on this journey in the spring. Right now, I am preparing to hibernate for the winter. I'm in what I call my "off season" or "post season," a time when I don't compete in any races and my fitness schedule is pretty routine:. Lifting: 3-4x/week on non-consecutive days. Running in the Rain.

2

Iron Mom: The one that (almost) got away

http://ironmom3.blogspot.com/2010/11/one-that-almost-got-away.html

Saturday, November 6, 2010. The one that (almost) got away. Today was one of those days that kept slipping through my fingers and I wasn't sure if I'd get my workout in or not, even though I'd only planned to lift since I ran two days in a row- a first since the fracture in July. My dog is the one that finally got me moving and and it was just the lift I needed to get me motivated for the other lift I needed- in the gym! You'll never regret the workouts you get, only the ones you let get away.".

3

Iron Mom: Getting it done

http://ironmom3.blogspot.com/2010/11/getting-it-done.html

Tuesday, November 9, 2010. Up and at 'em today, no time to waste or procrastinate. Slow and steady. Walked the first .25 to warm up and walked the last .25 because my knees were being a bit disagreeable. It was a beautiful day, so I took my dog for a 1-mile walk. Stretching to follow, but not closely enough. Muscles had started to tighten up before I got to the stretches. Do not procrastinate on stretching! Subscribe to: Post Comments (Atom). Trying to fit it all in. Flying through the day.

4

Iron Mom: Motivation Enhancement

http://ironmom3.blogspot.com/2010/11/motivation-enhancement.html

Monday, November 1, 2010. With no race on the horizon, my motivation is dropping right along with the temperature! Caffeine to the rescue! The tired, sluggish woman who emerged way to soon from her bed was quickly replaced by a peppy, energetic athlete who was ready to run- no, sprint! Those easy 4.5 miles planned for today. But before the rush of caffeine to the bloodstream, I went to the gym (in my PJs! 45 miles in just under 40 minutes on a bright and sunny, though chilly (43 degrees!

5

Iron Mom: Rest is not a 4-letter word.

http://ironmom3.blogspot.com/2010/11/rest-is-not-4-letter-word.html

Friday, November 5, 2010. Rest is not a 4-letter word. I am trying to understand what the word "rest" means to me. Is it synonymous with relax? In which case, I would, ideally, sleep in and then read most of the day. Maybe go for a long leisurely walk or hike. Or does it mean get in a workout, as usual, but dial down the intensity factor. To me, these are the days that I do yoga, stretch, walk, maybe some light lifting. These are the things that typically define a rest day for me. So, while I was out wal...

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Iron Mom

Thursday, November 18, 2010. I want to take a moment to thank anyone who has been reading this blog. (Anyone? Well if you're out there, whoever you are, I appreciate your interest in Iron Mom and I hope you will rejoin me on this journey in the spring. Right now, I am preparing to hibernate for the winter. I'm in what I call my "off season" or "post season," a time when I don't compete in any races and my fitness schedule is pretty routine:. Lifting: 3-4x/week on non-consecutive days. Today I pushed a li...

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An endurance event like no other

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Iron Momma -

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