iron-cross-athletics.com
» Meet the Coaches CrossFit Phoenixville
http://iron-cross-athletics.com/meet-the-coaches
Schedule & Pricing. John and Nikki – ICA Head Coaches and Owners. You deserve the best, and at ICA that’s what you’ll get! Our coaching staff is experienced, knowledgeable, friendly, fun, and totally passionate about health and fitness! We take the time to get to know each and every client. We’ll learn your background, your goals, and your challenges, and we’ll deliver one of a kind results! Visit the pages below to learn more about our ICA Coaches:. John Warnek – Gym Manager, Head Coach and Owner. Tweak...
iron-cross-athletics.com
» cher∙ry-pick (verb) CrossFit Phoenixville
http://iron-cross-athletics.com/2012/04/03/cher∙ry-pick-verb
Schedule & Pricing. In CrossFit, we’re all about data. We record our results every workout so we can look back over time, analyze the data, and see progress. If the first time you did Karen it took 17 minutes, the second time it took 13 minutes, and the third time it took 10 minutes, we have indisputable evidence that you’re getting stronger, faster, and fitter. CrossFitters love data. March 31 1600, 800, 400, 200m run 8 attendees. March 24 Partner Filthy Fifty 20 attendees. Most of you probably already ...
chamberlainchiropractic.com
Partners and Friend Network - Chamberlain Chiropractic - Pain Relief Therapy in West Chester Exton PA
http://www.chamberlainchiropractic.com/partners-and-friend-network
Advanced Chiropractic Pain Relief and Wellness Solutions in West Chester / Exton, PA. West Chester, PA 19380. Click Here to email us. Laser Therapy for Pain. Partners and Friends Network. Synergy Sports Correction Massage. WCHE Chester County Radio. West Chester Chamber of Commerce. West Chester Food Cupboard. Laura Prell Massage Therapy. Health Events and Seminars. Click here to learn more. To schedule an appointment. Or ask us a question:. Or out form below with your questions. It's who we are!
iron-cross-athletics.com
» Getting Started CrossFit Phoenixville
http://iron-cross-athletics.com/getting-started
Schedule & Pricing. So you’d like to learn more about ICA, and you’re wondering where to start? Here are three easy steps:. Step 1: The FREE Introductory Session. To register, please call, email, or fill out our online registration form. Step 2: Fundamentals Training. After your free Introductory Session we know you’ll be anxious to join our gym and start seeing results! Step 3: Become an Iron Cross Athletics Member! At ICA you can pay month-by-month, or purchase 3 or 6 months up front and receive a disc...
iron-cross-athletics.com
» Meet the Coaches CrossFit Phoenixville
http://iron-cross-athletics.com/about-ica/meet-the-coaches
Schedule & Pricing. John and Nikki – ICA Head Coaches and Owners. You deserve the best, and at ICA that’s what you’ll get! Our coaching staff is experienced, knowledgeable, friendly, fun, and totally passionate about health and fitness! We take the time to get to know each and every client. We’ll learn your background, your goals, and your challenges, and we’ll deliver one of a kind results! Visit the pages below to learn more about our ICA Coaches:. John Warnek – Gym Manager, Head Coach and Owner. Tweak...
iron-cross-athletics.com
» Testimonials CrossFit Phoenixville
http://iron-cross-athletics.com/about-cf-phoenixville/testimonials
Schedule & Pricing. Here’s what our members have to say about us! I started CrossFit with Iron Cross Athletics back in September. I can’t believe how much I’ve learned and my own capabilities. I’m in the best shape of my life. I’ve lost inches everywhere in the 4 months that I’ve been with ICA and have gained SO much muscle. I’ve learned how to eat better and I’ve learned that shorter workouts can actually do more good! 8211; E.C. I know it’s your business, but Iron Cross is clearly one of your mai...
iron-cross-athletics.com
» The Who/What/When/Why of Deload Week CrossFit Phoenixville
http://iron-cross-athletics.com/2012/02/01/the-whowhatwhenwhy-of-deload-week
Schedule & Pricing. The Who/What/When/Why of Deload Week. Last week you may have noticed that John didn’t complete a single workout from Sunday 1/22 until Saturday 1/28. That’s because on Saturday 1/21 he was warming up a deadlift when he tweaked his back on a weight that should have been very light for him! Or you do a 400m run and your feet like they’re inside concrete shoes? You tweak a muscle doing a light or routine lift. You have trouble sleeping. You notice a change in your appetite. If any of the...
iron-cross-athletics.com
» About Iron Cross Athletics CrossFit Phoenixville
http://iron-cross-athletics.com/about-cf-phoenixville
Schedule & Pricing. About Iron Cross Athletics. Not all CrossFit gyms are created equal. Did you know that each CrossFit affiliate (a.k.a. “box”) is independently owned and operated? Any “box” can offer you a tough workout and a good sweat, but there is a lot. Of variety in how they are run, and ultimately in their safety and effectiveness. It’s important to do your homework before joining a CrossFit box; your future safety and fitness depend on it! What is the atmosphere. How do the coaches ensure safety.
iron-cross-athletics.com
» My Goal for You CrossFit Phoenixville
http://iron-cross-athletics.com/2014/03/29/my-goal-for-you
Schedule & Pricing. My Goal for You. When you started CrossFit, your goal was simple: you wanted to improve your fitness. You wanted to run faster, get stronger, look better in a bathing suit, and overall just feel better. You wanted to be happier, and you knew that improving your fitness would improve your quality of life. And our Fran time (I just want sub 5 minutes! Or that Jane or John Doe in the 6pm class beat your OHS/C2B score that one day in March 2014? Congrats to all our 2014 Open finishers!
iron-cross-athletics.com
» CrossFit Games Open – ICA Leaderboards! CrossFit Phoenixville
http://iron-cross-athletics.com/2013-open-ica-leaderboards
Schedule & Pricing. CrossFit Games Open – ICA Leaderboards! Leave one →. Raquo; Daily WOD – Apr 8, 2012 CrossFit Phoenixville. Raquo; Make Up Day – Apr 3, 2014 CrossFit Phoenixville. Raquo; Daily WOD – Mar 13, 2015 CrossFit Phoenixville. Leave a Reply Cancel reply. 723 Wheatland St, Phoenixville, PA. SCHEDULE & EVENT HIGHLIGHTS. 8/27 - Habitat for Humanity. 9/5 - Labor Day. Open gym 8-10am. 9/11 - ICA Tri. Sign up for class and purchase membership options. Please log-in with your email, not Facebook.
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