letape2009.blogspot.com

L'Etape 2009

Wednesday, 11 February 2009. The following day I got a text from Paul saying he'd watched the "Bullet Cam" on the DVD and only then had appreciated the length and severity of Ventoux. His actual quote in the text was "Holly f* *ing sh*t". He then cycled the 25 miles each way to work 3 times in the following week! Thursday, 8 January 2009. I did manage to arrange a ride for last week end but we then had to cancel it due to ice everywhere (and wives not being overly impressed with later starts etc! There's...

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L'Etape 2009 | letape2009.blogspot.com Reviews

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Wednesday, 11 February 2009. The following day I got a text from Paul saying he'd watched the Bullet Cam on the DVD and only then had appreciated the length and severity of Ventoux. His actual quote in the text was Holly f* *ing sh*t. He then cycled the 25 miles each way to work 3 times in the following week! Thursday, 8 January 2009. I did manage to arrange a ride for last week end but we then had to cancel it due to ice everywhere (and wives not being overly impressed with later starts etc! There's...

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2 posted by

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4 easing back in

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6 christmas wind down

7 labels cycling

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9 mechanical disasters

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L'Etape 2009 | letape2009.blogspot.com Reviews

https://letape2009.blogspot.com

Wednesday, 11 February 2009. The following day I got a text from Paul saying he'd watched the "Bullet Cam" on the DVD and only then had appreciated the length and severity of Ventoux. His actual quote in the text was "Holly f* *ing sh*t". He then cycled the 25 miles each way to work 3 times in the following week! Thursday, 8 January 2009. I did manage to arrange a ride for last week end but we then had to cancel it due to ice everywhere (and wives not being overly impressed with later starts etc! There's...

INTERNAL PAGES

letape2009.blogspot.com

1

L'Etape 2009: November 2008

http://www.letape2009.blogspot.com/2008_11_01_archive.html

Sunday, 30 November 2008. Went out last Sunday for 75 miles including twice up Bisson Hill this time. It was fantastic. I felt strong all the way round. It's the first one where I've enjoyed all of it. I got a cycle computer for my birthday last week and what a difference it's made. I'm obsessed with my average times to work now! Trouble is, I've completely knackered myself by sprinting to work each day so I used my motorbike on Friday. Because of Christmas shopping commitments (! Sunday, 16 November 2008.

2

L'Etape 2009: January 2009

http://www.letape2009.blogspot.com/2009_01_01_archive.html

Thursday, 8 January 2009. I did manage to arrange a ride for last week end but we then had to cancel it due to ice everywhere (and wives not being overly impressed with later starts etc! However, I rode to work on my mountain bike (with hybrid style tyres) on Monday as I thought the wider tyres would be better on the slippery roads. I thought I was going to be sick on the way in - I'm so out of condition after Christmas! Subscribe to: Posts (Atom). View my complete profile. Events entered for 2009.

3

L'Etape 2009: February 2009

http://www.letape2009.blogspot.com/2009_02_01_archive.html

Wednesday, 11 February 2009. The following day I got a text from Paul saying he'd watched the "Bullet Cam" on the DVD and only then had appreciated the length and severity of Ventoux. His actual quote in the text was "Holly f* *ing sh*t". He then cycled the 25 miles each way to work 3 times in the following week! Subscribe to: Posts (Atom). View my complete profile. Events entered for 2009. 26th April - Princess Risborough. 3 May - Forest of Dean Classic. 17 May - Etape du Dales. 14 June - Dragon Ride.

4

L'Etape 2009: Mechanical Disasters

http://www.letape2009.blogspot.com/2008/12/mechanical-disasters.html

Sunday, 14 December 2008. Still must have done me some good as my legs are killing me! Subscribe to: Post Comments (Atom). I am 42 and live in St. Albans with my wife Liz and my 8 year old daughter Abi. I've now set myself a challenge for 2009 which is to cycle L'Etape, a 175 km ride finishing at the top of Mont Ventoux in The Alps. View my complete profile. Events entered for 2009. 26th April - Princess Risborough. 3 May - Forest of Dean Classic. 17 May - Etape du Dales. 7 June - Polka Dot Challenge.

5

L'Etape 2009: Yo-Yo

http://www.letape2009.blogspot.com/2009/02/yo-yo.html

Wednesday, 11 February 2009. The following day I got a text from Paul saying he'd watched the "Bullet Cam" on the DVD and only then had appreciated the length and severity of Ventoux. His actual quote in the text was "Holly f* *ing sh*t". He then cycled the 25 miles each way to work 3 times in the following week! Subscribe to: Post Comments (Atom). View my complete profile. Events entered for 2009. 26th April - Princess Risborough. 3 May - Forest of Dean Classic. 17 May - Etape du Dales.

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etape09-downsey.blogspot.com

Etape 09 training blog: The Wicklow200.ie

http://etape09-downsey.blogspot.com/2009/06/wicklow200ie.html

Etape 09 training blog. Training antics ahead of the Montelimar to Ventoux Etape 2009. Thursday, 11 June 2009. The weekend of 31st May 2009 we had a bunch of 5 out from the club, mostly in club kit, very fetching. We wanted a long medium paced ride so headed north to Garstang. And over the Trough of Bowland. Vicky / Dominic (first time out - but a top class fell runner) / Gaz. We clocked-up near 90 miles with 1,700m of ascent but must confess to a cafe stop in Whalley. 3 of us, Thomo. 05:00 up and eating...

etape09-downsey.blogspot.com

Etape 09 training blog: July 2009

http://etape09-downsey.blogspot.com/2009_07_01_archive.html

Etape 09 training blog. Training antics ahead of the Montelimar to Ventoux Etape 2009. Sunday, 12 July 2009. Etape 2009 disqualification times. Just noticed the event timing on the French version of the Etape. Website. They're giving 10h 30m as a total disqualification. Time This is a whole hour more than last year. Over similar distance / ascent. See http:/ www.letapedutour.com/2009/ETDT/presentation/us/itineraire.htm. Noticed the temperature in Tarbes. Today at the finish, 35 degrees! My word it's hot.

etape09-downsey.blogspot.com

Etape 09 training blog: The Rivington 100 (115) and Singapore

http://etape09-downsey.blogspot.com/2009/06/rivington-100-115-and-singapore.html

Etape 09 training blog. Training antics ahead of the Montelimar to Ventoux Etape 2009. Saturday, 20 June 2009. The Rivington 100 (115) and Singapore. Again, my optimism of being able to drive to south wales do the Dragon and back in the same day was unfounded. I was hoping to be sharing this experience with one or two of the others but it wasn't to be. The decision. I decided to ride from home to the start at Horwich. And started the climb over the back of Waddington. Fell, then the trouble started.

etape09-downsey.blogspot.com

Etape 09 training blog: Sod the cycling... I'm off diving....

http://etape09-downsey.blogspot.com/2009/02/sod-cycling-im-off-diving.html

Etape 09 training blog. Training antics ahead of the Montelimar to Ventoux Etape 2009. Wednesday, 25 February 2009. Sod the cycling. I'm off diving. Don't know why but since the Cumbrian. Xmas Cracker I've been struggling for motivation on the bike. The weekend after the event did 38m on the Saturday then, and this is quite amazing, I got the MBX. Out on the S unday. And went up on Winter Hill to watch the Winter Hill Fell Race in the snow. We had about 10 from Chorley. Well to be precise, Marsa. Coffee ...

rideandrunsimon.blogspot.com

Simon's Continuing Running and Riding Adventure: Gear

http://rideandrunsimon.blogspot.com/p/gear.html

Sadly, I have a colour scheme for my gear. It started with my bike. It is red, black and white so I chose cycling gear to match. This led to running gear and now everything has to be mainly red and black. Its going to limit my choices when I buy a new bike. Kuota Kharma 2008, Ultegra, carbon frame. Mavic Ksyrium Elite Wheels. Ultegra compact with 12-27. Bike was setup by Dauphine Cycles. I also have a single speed Cinelli in white. 8211; dhb Finchdean Bib Cycling Shorts in red and black. 8211; I now wear...

rideandrunsimon.blogspot.com

Simon's Continuing Running and Riding Adventure: Cycling Events

http://rideandrunsimon.blogspot.com/p/cycling-events.html

Hell of the Ashdown (64). Burgess Hill Spring Classic (71). Dave Lloyd Mega Challenge (150). L'Etape du Tour (107). Burgess Hill Spring Classic (72). Subscribe to: Posts (Atom). Kingston Breakfast Run 16. Run: WildMan 15k XC, DONE. Run: MudMan 10k XC, DNF. Run: IceMan 12k XC, DONE. Run: TuffMan 8k XC, DNF. Run: Brighton HM, DONE PB. Run: Meon Vally Plod, DONE. Run: Surrey Spitfire, DONE PB. Run: Kingston 16, 27/03. Run: Brighton Marathon, 10/04. Cycle: Little Lumpy, 15/05. Cycle: Chiltern 100, 5/06.

rideandrunsimon.blogspot.com

Simon's Continuing Running and Riding Adventure: PBs and Favourites

http://rideandrunsimon.blogspot.com/p/pbs-favourites.html

Top 5 Running Events. 1 Meon Valley Plod XC. 2 Tunbridge Wells Half. 4 Coombe Gibbet XC. 5 Surrey Slog XC. Top 5 Cycling Events. 2 L'Etape Du Tour. 5 Hell of the Ashdown. Subscribe to: Posts (Atom). Kingston Breakfast Run 16. Run: WildMan 15k XC, DONE. Run: MudMan 10k XC, DNF. Run: IceMan 12k XC, DONE. Run: TuffMan 8k XC, DNF. Run: Brighton HM, DONE PB. Run: Meon Vally Plod, DONE. Run: Surrey Spitfire, DONE PB. Run: Kingston 16, 27/03. Run: Brighton Marathon, 10/04. Cycle: Little Lumpy, 15/05.

rideandrunsimon.blogspot.com

Simon's Continuing Running and Riding Adventure: Running Races

http://rideandrunsimon.blogspot.com/p/races.html

13 Mar - Spitfire 20. 10 Apr - Brighton Marathon. 20 Nov - Wildman 15k XC. 22 Jan - Iceman 12k XC. 20 Feb - Brighton Half Marathon. 27 Feb - Meon Valley Plod 20. 28 February - Meon Valley Plod 20. 14 March - Spitfire 20. 18 April - Brighton Marathon. 05 June - Wimbledon 5K Park Run. 12 Sep - Nottingham Marathon. 04 January - Longmoor Lollop XC 15. 15 February - Tunbridge Wells Half Marathon. 21 February - South Devon Coastal XC Half Marathon. 01 March - Meon Valley Plod XC 20. 14 March - Bushy Park TT 5K.

rideandrunsimon.blogspot.com

Simon's Continuing Running and Riding Adventure: March 2011

http://rideandrunsimon.blogspot.com/2011_03_01_archive.html

Sunday, 13 March 2011. We had over 4 minutes 'in the bank' as we started lap 2 but it was starting to hurt. My stomach was horrible due to the gels and maybe the clams I had last night. I felt I was hanging on and it wasn't surprising give I hit the half marathon point at about 1:46; my PB until the Brighton Half. I was delighted with my PB and it gives me a real chance of a 3:45 in Brighton. Position: 235 out of 661. Tuesday, 1 March 2011. Meon Valley Plod 2011. Subscribe to: Posts (Atom). Run: Meon Val...

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L'Etape 2009

Wednesday, 11 February 2009. The following day I got a text from Paul saying he'd watched the "Bullet Cam" on the DVD and only then had appreciated the length and severity of Ventoux. His actual quote in the text was "Holly f* *ing sh*t". He then cycled the 25 miles each way to work 3 times in the following week! Thursday, 8 January 2009. I did manage to arrange a ride for last week end but we then had to cancel it due to ice everywhere (and wives not being overly impressed with later starts etc! There's...

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