mich-made-it.blogspot.com
Zero to Hero , Mountain Biking Skills :Spectator Point of View ~ Mich-Made-It
http://mich-made-it.blogspot.com/2013/02/zero-to-hero-mountain-biking-skills.html
Trail Running Around Malaysia. Sub Child Category 3. Monday, February 4, 2013. Zero to Hero , Mountain Biking Skills :Spectator Point of View. No Race, Amkan. That's the phrase, Pacemaker Group. Love to use . Friday is a Federal Territory Day and the traffic around PJ is bad. It wasn't a great day for me, as my dear pet rainee was put to sleep . I truly hate the idea , I feel guilty and i truly miss him badly. To ease my pain I did a short workout at Bkt Gasing with dave and Tomato. A very scary drop.
mich-made-it.blogspot.com
Kledang hill , menglembu ~ Mich-Made-It
http://mich-made-it.blogspot.com/2013/02/kledang-hill-menglembu.html
Trail Running Around Malaysia. Sub Child Category 3. Tuesday, February 12, 2013. Kledang hill , menglembu. At last, I manage to visit Kledang Hill , after being told by my relative about this hill. I heard about this hill from aunty Jo since young. Special thanks to hasher Alvin and Eric for arranging this hiking trip on Second Day of Chinese New Year. This famous Hill is located at Menglembu , Hala Rasi Jaya 1. The beginning of trail , next to car park area. Waterfall at the beginning of the trail.
newtonyap.blogspot.com
Seize the day!: nyyl.newton人力资源需要掌握的劳动法知识
http://newtonyap.blogspot.com/2016/07/nyylnewton.html
Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Friday, July 29, 2016. 178;ÃÔ±½â¹Í¼°Î¥¼ÍÎÊÌâÔ±¹¤´¦Àí¼¼ÇÉ¡·. 161;¾Ö÷½²£ºÖÓ ÓÀ 馡¿. 161;¾Åàѵʱ¼ä¡¿ 8ÔÂo1-o2ÉîÛÚ£¨Bµ¥Ôª£© 8ÔÂo8-9-¹ãÖÝ£¨Aµ¥Ôª£©. 183;¨ÎñÈËÔ±¼°Ïà¹Ø¹ÜÀíÈËÔ±¡¢Ïà¹ØÂÉʦµÈ¡£. 161;¾¿Î³ÌÌØÉ«¡¿. 207;¡È±ÐÔ£º´Ë¿Î³Ì½«ÀͶ¯·¨ÌåϵºÍн³ê¼¨Ð§...192;ý£¬ÕâЩ°¸ÀýÍêÈ«·ûºÏÖйúÏÖ½×&...161;¾¿Î³ÌÊÕÒæ¡¿. 181;¼Ê¦¼ò½é ¡¾ÖÓÓÀ馡¿. 215;ÊÉîÀͶ¯·¨×¨¼Ò. 161;¾½ÌÓý±³¾°¡¿. 185;ã´ó¿Í§¡¢...1ÈçºÎÔ¤...2ÕÐÊÕ&#...3ÕÐ...4Õ...
newtonyap.blogspot.com
Seize the day!: February 2006
http://newtonyap.blogspot.com/2006_02_01_archive.html
Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Tuesday, February 28, 2006. Ran with yan and pm5. Pm37 was running opposite direction. Yan is running her maiden 21k this sunday. Posted by Newton @ 10:37 AM 0 comments. Thursday, February 23, 2006. Lunch with pm1, pm5 and pm37. Talk about klim 2006. Pm1 pro in 10k and 21k. Posted by Newton @ 2:45 PM 0 comments. Wednesday, February 22, 2006. 6 laps i did. Struggling from the start. But after 6 laps. I need to run.
newtonyap.blogspot.com
Seize the day!: June 2005
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Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Thursday, June 30, 2005. Arrived @ KLCC about 6.30pm. It was still extremely hot. Jamie had already done 6 laps. He was sitting on the bench,. This area has since been the runners gathering place. His vest was off, must be the hot weather, or maybe. He was displaying his flat tummy and slender body. With only his short shorts on I noticed that . Spotted Rohaizad, Kenneth and Justin. I stopped after 4 laps, h.
newtonyap.blogspot.com
Seize the day!: April 2006
http://newtonyap.blogspot.com/2006_04_01_archive.html
Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Friday, April 28, 2006. Smile - nat king cole. Tuesday 25 April 2006. Did 8 easy laps. 1 lap with Rohaizad and the rest with Cheong and Dinesh. Ronnie was also there, think he lap us twice. I think Rachel was also there, must try to write my reports asap otherwise may forget certain details, like this. Average around 9 mins per lap. Real slow, right? Posted by Newton @ 12:06 PM 0 comments. Monday, April 24, 2006.
newtonyap.blogspot.com
Seize the day!: November 2005
http://newtonyap.blogspot.com/2005_11_01_archive.html
Do what you can today because we live in borrowed time and tomorrow may be the day to pay up! Thursday, November 24, 2005. This shoe review is for mizuno wave maverick iv. Shoe tester profile :-. About 5 feet 4. Weight : 132 lbs. Feet type : neutral to slight over pronation. 10km time : about 60 minutes. Also tried the previous generation maverick. Maverick iv and nike moto photos (courtesy of pm5). Http:/ i4.photobucket.com/albums/y106/carboman/shoes/maverick collage.jpg. Shoe has sufficient cushioning.
eugeneloong.blogspot.com
Exercise - The Way Forward: February 2008
http://eugeneloong.blogspot.com/2008_02_01_archive.html
Exercise - The Way Forward. Thursday, February 28, 2008. KLIM circuit Run no.2. Have not had a long run in ages but i rested well for the Circuit run on 24th February 2008. Woke up early before 530 am to catch the results of my ironman friends and congrats to all them as most of them made the finishing line (except my ex school mate Alex - dont know what happen). and Carmen was our women's qualifier for Kona. well done. But the downside was i struggled during the later stages as fitness was not really th...
eugeneloong.blogspot.com
Exercise - The Way Forward: Training again
http://eugeneloong.blogspot.com/2008/06/training-again.html
Exercise - The Way Forward. Saturday, June 21, 2008. Its been awhile since i have started posting again. haiya really no mood. exerbated by the recent fuel increase, current uncertainty, late payments by client is really taking a toll on me. However life still goes on and the best way is to start training again. have been clocking an average of 5hrs exercise duration a week (try to lah). and so far have been on it for the past 3 weeks. This are my stats uphill at Kiara :-. Start to uphill : 13:56. Target...
eugeneloong.blogspot.com
Exercise - The Way Forward: December 2007
http://eugeneloong.blogspot.com/2007_12_01_archive.html
Exercise - The Way Forward. Sunday, December 16, 2007. Chin Woo Biathlon 2007. I was second in the 30-44 category. however it was quite hollow as the competition was not strong at all. my 'target' Raymond was not there to at least give me a challenge. The best thing was i still felt strong during the run and had no problem finishing the run in about 36 mins plus where i stop the clock at 50:30. of course Iwata was no where in sight. was really estatic as felt no one overtook me during the run. Waited for...
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