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Rifs Blog

And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Wednesday, August 12, 2015. 24 kg Speed Swings, 20 min, walking lunges, Horiz pushups. KB rows. It will look like this:. 1) Sat 48 kg swings. 2) Wed 10 min 24 kg. We'll s...

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Rifs Blog | rifsblog.blogspot.com Reviews

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And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.. Wednesday, August 12, 2015. 24 kg Speed Swings, 20 min, walking lunges, Horiz pushups. KB rows. It will look like this:. 1) Sat 48 kg swings. 2) Wed 10 min 24 kg. We'll s...

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3 speed swings

4 ten tons

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6 tough

7 kb row

8 solid one

9 short ruck tomorrow

10 datsit

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Rifs Blog | rifsblog.blogspot.com Reviews

https://rifsblog.blogspot.com

And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Wednesday, August 12, 2015. 24 kg Speed Swings, 20 min, walking lunges, Horiz pushups. KB rows. It will look like this:. 1) Sat 48 kg swings. 2) Wed 10 min 24 kg. We'll s...

INTERNAL PAGES

rifsblog.blogspot.com

1

Rifs Blog: Heavy Ruck

http://rifsblog.blogspot.com/2015/08/heavy-ruck.html

And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Sunday, August 09, 2015. Couldn't believe it. Didn't sweat that much in Bikrams :). 10 iso squat holds. Didn't time any laps. Subscribe to: Post Comments (Atom). Speed Sw...

2

Rifs Blog: Ruck

http://rifsblog.blogspot.com/2015/08/ruck.html

And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Thursday, August 06, 2015. Got it done and felt better after. Med pace 8:15 laps. Recovery good from yesterdays speed swings and lower back no problem. 44 kg One Arm Swin...

3

Rifs Blog: Thursday Ruck, Lap pr!

http://rifsblog.blogspot.com/2015/05/thursday-ruck-lap-pr.html

And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Thursday, May 21, 2015. Thursday Ruck, Lap pr! Work capacity and cardio have definitely turned a corner! Ruck weight was 43 lbs. 55 min from door to door. Sunday Ruck slo...

4

Rifs Blog: How to tape your hands.

http://rifsblog.blogspot.com/2007/05/how-to-tape-your-hands.html

And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Wednesday, May 16, 2007. How to tape your hands. Use Johnsons athletic tape ,the cloth porous kind. the cheap stuff and or plastic tape DOES NOT WORK. If you are going to...

5

Rifs Blog: 20 kg snatches, split squats, crawls

http://rifsblog.blogspot.com/2014/01/20-kg-snatches-split-squats-crawls.html?spref=bl

And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Monday, January 20, 2014. 20 kg snatches, split squats, crawls. Swing warmup 16 kg x 5/5/x 3. 16 kg x 5/5 x 2. 20 kg x 10/10 x 5 sets. X 5/5 x 3 sets. Since biomechanical...

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becomingthebiggestloser.blogspot.com

becoming the biggest loser: :: whats the plan right? ::

http://becomingthebiggestloser.blogspot.com/2010/01/whats-plan-right.html

Friday, January 8, 2010. Whats the plan right? Well firstly I must say, I've did well the last 3 days. Just by eating clean (no junk), I am now down to 155. Feeling good that i'm heading in the right direction. I'm not a great blogger anymore. I'm just so heavily dependent on my iphone that I can it much inertia to pull up my laptop and write an entry. I've gone through weekends where my macbook just stayed in my backpack. Sad huh? And yes a plan is required for the goal -. January 8, 2010 at 7:04 AM.

kbkatesblog.blogspot.com

KettlebellKate's Blog: November 2008

http://kbkatesblog.blogspot.com/2008_11_01_archive.html

Saturday, November 8, 2008. Equity for all,The Golden Rule. These ladies practice the corrective strategies on their own time and ask great questions. I love it when students participate beyond the mechanical component of class. Mastering new patterns can be frustrating, but actually you are loosening up the tangle we sometimes get into with the grey matter. What's that mean? Thank you Catherine, Marie, and Laura! You made my Saturday great! Tuesday, November 4, 2008. More 2HSw 50 1x12kg,50 1x8kg. Frankl...

kbkatesblog.blogspot.com

KettlebellKate's Blog: No time for fools

http://kbkatesblog.blogspot.com/2010/04/no-time-for-fools.html

Thursday, April 1, 2010. No time for fools. Training has been going great. Lots of activity; cycling,walking,kbs,yoga-sometimes twice a day. Car shopping yesterday. Gotta get to class! How about making some real money online? Like with some great commission. December 22, 2010 at 4:45 AM. Oakley oil rig sunglasses. A lot regarding styles have a commence within your superstar a large plot and should go on the middle-class career huygy7n fields. Cheap Oakley Sunglasses. August 2, 2011 at 8:36 AM. Hungarian ...

pathtofatloss.com

Blogroll | My Fat Loss Strategies

http://www.pathtofatloss.com/community

My Fat Loss Strategies. If you're new here, you may want to subscribe to my RSS feed. Kettlebell Enthusiasts and RKCs. Mark Riefkind, Master RKC. Doug Nepodal, Senior RKC. Nikki Shlosser, RKC. Delaine Ross, RKC. John Devitt, RKC. Tracy Reifkind, RKC. Sarah Cheatham, Senior RKC. Sandy Sommer, RKC. Smoke The Blow Fish. Alex’s Life Balance Musings. I’m Not Neurotic. Looking Good (for a Mom). TT Fat Loss Blog. Fitness Resources and Exercise Demos. Women’s Diet and Fitness. Go Healthy Go Fit. Never Let Go: A ...

trainhardstyle.blogspot.com

TRAIN HARDstyle.: January 2011

http://trainhardstyle.blogspot.com/2011_01_01_archive.html

Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. January 19, 2011. Easy Strength and Myelin. I recently read The Talent Code by Daniel Coyle. I highly recommend this book! How did the grip feel? Breath pattern, how did that feel? The same level of attention was given to every pull up (since I usually did weighted singles). Also every pushup or set of 5&#4...

trainhardstyle.blogspot.com

TRAIN HARDstyle.: June 2009

http://trainhardstyle.blogspot.com/2009_06_01_archive.html

Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. June 22, 2009. 24kg TGU descending ladder, continuous reps each side. June 21, 2009. What to do when you're working on swings or snatches, and your hands are slippery or greasy? I put on some sunscreen earlier, and even after washing my hands with lots of hot soapy lather, TWICE! June 11, 2009. June 4, 2009.

trainhardstyle.blogspot.com

TRAIN HARDstyle.: October 2009

http://trainhardstyle.blogspot.com/2009_10_01_archive.html

Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. October 31, 2009. Face-the-wall squats a piece of cake? Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :). October 6, 2009. The Psychology of Posture. From today's Reuters news:.

inkytwig.com

#cultivate15 – Evaluation & Cultivating Self-Care – Day Two – InkyTwig

http://inkytwig.com/2015/01/13/cultivate15-evaluation-cultivating-self-care-day-two

Inky’s Favorite Blogs. Cultivate15 – Evaluation & Cultivating Self-Care – Day Two. Evaluation and Cultivating Self-Care:. Reflection: What did you set out to accomplish last year? What have you done to cultivate your goals and your life? Did your intentions manifest during the year? The lovely Meredith Shadwill over at blog.sailorscorpio.com. Is the mastermind behind Cultivate! To find out more, please click on the link above. Add your link to the blog roll at blog.sailorscorpio.com. Get your copy today!

inkytwig.com

#cultivate15 – Children – Day 10 – InkyTwig

http://inkytwig.com/2015/01/25/cultivate15-children-day-10

Inky’s Favorite Blogs. Cultivate15 – Children – Day 10. Children: Perhaps you’re a parent. Perhaps you’re an aunt or uncle. Perhaps you just associate with people who have kids of their own. Regardless of how you’re related, the way we interact with the children in our lives makes a significant impact on their lives. Are you setting a good example? How can you nurture the next generation? I think we are on the right path. Is she perfect? I know I’m not! Is the mastermind behind Cultivate! Share your resp...

inkytwig.com

#cultivate15 – Friends – Day Eleven – InkyTwig

http://inkytwig.com/2015/01/25/cultivate15-friends-day-eleven

Inky’s Favorite Blogs. Cultivate15 – Friends – Day Eleven. Friends: We need people who nurture us. Friends provide care, support, encouragement, and enjoyment. Are you treating your friends in a nurturing, supportive manner? How can you cultivate the friendships you hold dear? My online friends have been incredibly supportive and I appreciate them so very much. I hold them dear. I am blessed, especially when it comes to my friends. The lovely Meredith Shadwill over at blog.sailorscorpio.com. It’s a...

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Środa, 28 września 2011. Wtorek, 21 czerwca 2011. Wtorek, 3 maja 2011. Niedziela, 10 kwietnia 2011. Rzucewo: nieczynna cegielnia i zamek. Niedziela, 3 kwietnia 2011. Poniedziałek, 28 marca 2011. Wtorek, 22 marca 2011. Niedziela, 27 lutego 2011. Piątek, 25 lutego 2011. Zamarznięte molo w Gdańsku Brzeźnie-25.02.2011. Wtorek, 8 lutego 2011. Lutowe niebo nad Gdynią. Wyświetl mój pełny profil. Szwajcarski placek z jabłkami. Wersja razowa. Szukaj w tym blogu.

rifsblog.blogspot.com

Rifs Blog

And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Wednesday, August 12, 2015. 24 kg Speed Swings, 20 min, walking lunges, Horiz pushups. KB rows. It will look like this:. 1) Sat 48 kg swings. 2) Wed 10 min 24 kg. We'll s...

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Just another WordPress.com weblog. October 19, 2007. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Create a free website or blog at WordPress.com.