helensummer.com
Helen Summer | Author
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Brilliant Fish PR and Marketing. Ether Books Quick Reads. Food and Drink Guides. The Medal Hanger Shop. Biographies of all GB Olympic gold medallists 1896-2016. For further details on anything within this website. Wwwhelensummer.com is the of Helen Summer 2012. Webmaster: Ian Morrison, Porto Cristo, Mallorca master@helensummer.com.
maltamarathon.com
Malta Marathon Official Tour Operators
http://maltamarathon.com/malta_marathon_official_tour_operators.htm
Malta Marathon Official Tour Operators. Malta Marathon Official Accommodation. Malta Marathon Race Info. Marathon Route Description and Route Map. Marathon Race Registration and Sliema Map. Mdina 2 Spinola Race and Route Information. Mdina 2 Spinola Registration Information. Zurrieq Half Marathon and 10k Race and Route Info. Ladies Running Club 10k Race and Route Info. Attard 5K Race and Route Info. Attard 10K Race and Route Info. View Application details and status. Mdina 2 Spinola Records. Tel: (0049) ...
afstanden.blogspot.com
Marathon en meer!: Alle marathons
http://afstanden.blogspot.com/p/alle-marathons.html
Alle nieuwtjes, trainingen en loopjes in aanloop naar welke marathon dan ook! Egmond Half-Marathon (Netherlands) Race Website. Vila de Santa Pola Half-Marathon (Spain) Race Website. Cinque Mulini (Italy) Race Website. Apeldoorn Marathon (Netherlands) Race Website. Granollers Half-Marathon (Spain) Race Website. Seville Marathon (Spain) Race Website. Valencia Marathon (Spain) Race Website. Prague Half-Marathon (Czech Republic) Race Website. Paris Half-Marathon (France) Race Website. Cortina Dobbiaco Run (I...
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: Results - 2010
http://abloggerstalebymrk.blogspot.com/p/results-2010.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. 28/11/10 Benidorm Marathon., Road - 3:45:18. 31/10/10 Athens Classic Marathon, Road - 3:57:30. 24/10/10 Great South Run 10M, Road - 1:27:34. 17/10/10 Abingdon Marathon, Road - 3:39:41. 03/10/10 Autumn Spitfire 20M, Road - 3:02:08. 25/09/10 The JW Ultra 30M, Trail - 4:54:08. 19/09/10 Great North Run Half, Road - 1:43:15. 11/07/10 New Forest 10M, Mixed - 1:24:28.
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: On Top Of The World....
http://abloggerstalebymrk.blogspot.com/2015/04/on-top-of-world.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Wednesday, 15 April 2015. On Top Of The World. I entered this one last April before I firmed up plans for Comrades as everyone was talking about it – all good, well except the `Power Station` part! Seemed to be everywhere). On the slight climb through the town I found myself running with fellow Cove Jogger Luke we both commented that last time we ran a ma...
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: My legs are just fine and dandy.....
http://abloggerstalebymrk.blogspot.com/2015/02/my-legs-are-just-fine-and-dandy.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Saturday, 28 February 2015. My legs are just fine and dandy. The marks in the snow;. Miles = 105.7 Miles. Time on Feet = 20 hrs & 26 mins. Elevation = 10,266 ft. Highest Weekly Mileage = 57.1 Miles. Longest Run = 32.5 Miles (Punchbowl `Marathon`). Longest `Time on your feet` run = 7 hrs 25 mins 43 sec (Punchbowl Marathon). PT Sessions = 2. Sports Massages = 1.
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: Results - 2013
http://abloggerstalebymrk.blogspot.com/p/race-resullts-2013.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. 29/12/13 - Winter Gut Buster (10M) - Mixed - 01:24:48 *. 26/12/13 - Boxing Day Run (3.7M) - Mixed - 00:32:41 (PB) *. 01/12/13 - Tadley XC Xmas (4.8M) - Mixed - 00:38:00. 24/11/13 - Thames Valley Cross Country League - Sandhurst, XC (5.1M) - 00:39:48. 17/11/13 - Bushy Park 10Km, Mixed - 00:45:14 *. 03/11/13 - Loseley Park 10Km, Mixed - 00:52:26. 16/07/13 - Bou...
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: Results - 2014
http://abloggerstalebymrk.blogspot.com/p/results-2014_5.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. 26/12/14 - Boxing Day Run (3.7M), Mixed - 00:33:37. 21/12/14 - Portsmouth Coastal Marathon, Mixed - 04:35:11. 23/11/14 - TVXC Sandhurst, Mixed - 00:43:18. 19/10/14 - Palma De mallorca Marathon, Road - 05:26:06. 05/10/14 - Basingstoke Half Marathon, Road - 01:51:59. 28/09/14 - Ealing Half Marathon, Road - 02:00:05. 06/08/14 - Yateley 10Km, Road - 00:59:34.
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: If you really want it, you WILL find a way.....Comrades Marathon 2015
http://abloggerstalebymrk.blogspot.com/2015/06/if-you-really-want-it-you-will-find.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Wednesday, 10 June 2015. If you really want it, you WILL find a way.Comrades Marathon 2015. Where do I start? Firstly I need to thank everyone who sent me Good Luck messages by card, e-mail, facebook, twitter messages – my time-line and feed were filled with wonderful messages of support. I do thank you. Ok and a SPOILER ALERT. The day of the flight and seein...
abloggerstalebymrk.blogspot.com
The running life and times of Mr. K.: Breakfast at Tiffany`s…………….well Breakfast in Kingston really.
http://abloggerstalebymrk.blogspot.com/2015/03/breakfast-at-tiffanyswell-breakfast-in.html
The running life and times of Mr. K. I can`t control the cards I am dealt with - just how I play the cards" - Dr Randolph Frederick "Randy" Pausch. Monday, 16 March 2015. Breakfast at Tiffany`s…………….well Breakfast in Kingston really. When I put my Comrades training plan together i. Was always on the `shew-whiff` basis by being hampered by `that` tight hamstring so no normal speed sessions or tempo runs planned in but. Making up the rest was. Listening to experience – both from self and others,. With a mi...
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