runningitalian.blogspot.com

Running Italian

Monday, February 11, 2013. Rocky Raccoon 100 Mile. If this race went well, then maybe I had a breakthrough on trail training. As a side note, I am now seriously thinking of writing an Ultra Trail Training book – just based off of my trial/error and what’s worked for me. The best I’ve found out there is Relentless Forward Progress, but it is a little outdated. While I was pleased with my general training leading up to race weekend, the actual week before the race ended up being pretty tough personally.

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Running Italian | runningitalian.blogspot.com Reviews

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Monday, February 11, 2013. Rocky Raccoon 100 Mile. If this race went well, then maybe I had a breakthrough on trail training. As a side note, I am now seriously thinking of writing an Ultra Trail Training book – just based off of my trial/error and what’s worked for me. The best I’ve found out there is Relentless Forward Progress, but it is a little outdated. While I was pleased with my general training leading up to race weekend, the actual week before the race ended up being pretty tough personally.

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Running Italian | runningitalian.blogspot.com Reviews

https://runningitalian.blogspot.com

Monday, February 11, 2013. Rocky Raccoon 100 Mile. If this race went well, then maybe I had a breakthrough on trail training. As a side note, I am now seriously thinking of writing an Ultra Trail Training book – just based off of my trial/error and what’s worked for me. The best I’ve found out there is Relentless Forward Progress, but it is a little outdated. While I was pleased with my general training leading up to race weekend, the actual week before the race ended up being pretty tough personally.

INTERNAL PAGES

runningitalian.blogspot.com

1

Running Italian: February 2011

http://runningitalian.blogspot.com/2011_02_01_archive.html

Monday, February 21, 2011. Cross Timbers ½ Marathon Trail Race. Mile 2 - 9:08 I was still trailing two other guys and just trying to learn how they handled the trails. Mile 3 - 11:03 I hit some more technical areas so I stayed behind these two guys. They were slowing me down on flat parts but I had no idea how my legs would hold out over the long haul so decided to hold back. Mile 10 - 11:06 I was getting tired here and I think I hear someone behind me and I look back at switchbacks. I find it hard t...

2

Running Italian: October 2010

http://runningitalian.blogspot.com/2010_10_01_archive.html

Thursday, October 14, 2010. Mile 1 - 6:53. The first two miles were crowded and the GPS is useless under all the bridges and tall buildings. I missed the first mile marker so I averaged the first 2 miles. It was around 62 degrees at the start. Mile 2 - 6:53. I see Sunny, Christopher and John for the first time here. Mile 5 - 6:50. I am starting to feel good and I figure it is time to get on pace if I want a shot at my ‘A’ goal. Mile 8 - 6:53. Mile 11 - 6:53. Mile 12 - 6:56. Paul starts to pick up the...

3

Running Italian: Cactus Rose 50 Mile 2012

http://runningitalian.blogspot.com/2012/11/cactus-rose-50-mile-2012.html

Thursday, November 1, 2012. Cactus Rose 50 Mile 2012. On race morning we had perfect weather. Mid 40s and the wind had died down. I had a drop bag at the start and the Equestrian aid station. I would stop at miles 15/25/35 for supplies. Mile 1-5 (50 min). These last 10 miles of the loop is supposed to be hiller and rocky section. I felt pretty strong running up the hills. I was able to hold around a 12 min pace thru these miles. Subscribe to: Post Comments (Atom). GrassLands Trail Marathon 3/23.

4

Running Italian: February 2012

http://runningitalian.blogspot.com/2012_02_01_archive.html

Tuesday, February 7, 2012. Rocky Raccoon 100 Mile. Loop 2 - 4:02 (12:05 pace) Neil took off first as his bag was there. Neil was always very fast out of aid stations. I will need to learn from him. As I passed runners or my crew on this lap they would tell me Neil said to tell you he is just ahead and I needed to catch up. Could someone tell him to slow down for me? Subscribe to: Posts (Atom). GrassLands Trail Marathon 3/23. Hells Hills 50 Mile 4/6. Hills and Heels Half (pacing 1:50) 5/5.

5

Running Italian: Rocky Raccoon 100 Mile

http://runningitalian.blogspot.com/2013/02/rocky-raccoon-100-mile.html

Monday, February 11, 2013. Rocky Raccoon 100 Mile. If this race went well, then maybe I had a breakthrough on trail training. As a side note, I am now seriously thinking of writing an Ultra Trail Training book – just based off of my trial/error and what’s worked for me. The best I’ve found out there is Relentless Forward Progress, but it is a little outdated. While I was pleased with my general training leading up to race weekend, the actual week before the race ended up being pretty tough personally.

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runningforcru.blogspot.com

Zab's Marathon Blog: August 2009

http://runningforcru.blogspot.com/2009_08_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Monday, August 31, 2009. Windrunner 10K Race Report. Let's cut to the chase, here's the lowdown on yesterday's race. Whoa! Don King got a hold of my keyboard for a second. So I am reigning it in at this point. I feel like I am holding myself back the rest of mile 1, running very easy and hit the 1st mile marker at 6:24. Nice. Right where I wanted to be. Just 2 to go and I have made up considerable ground on the shirtles...

tylergreenhaw.blogspot.com

Going for more: Ghost Thriller (Ghostbusters 3 Theme Song)

http://tylergreenhaw.blogspot.com/2014/10/ghost-thriller.html

Thursday, October 16, 2014. Ghost Thriller (Ghostbusters 3 Theme Song). When I first made this track, I was not planning on adding any vocals. The song works great on its own. But, this did turn out fairly descent for what it is. Future theme song of Ghostbusters3? I like the idea of taking my tracks and adding vocals to them from existing songs. I have the music, just no lyrics/singing. Opinions are always welcomed. Ghost Thriller: Bare Bones* edited/video version. Ghost Thriller: Special* full version.

tylergreenhaw.blogspot.com

Going for more: November 2011

http://tylergreenhaw.blogspot.com/2011_11_01_archive.html

Wednesday, November 16, 2011. Getting ready to go. One last smile! Where to start, where to start? I guess the best place to start is. This would be my first Ultramarathon. This would be my longest run ever. Graham making sure I had all my stuff ready. Exactly one week before the race, it felt like I got punched in the chest. "Reality" was starting to sink in. What in the world was I thinking! This kind of distance, based on my training, was NUTS! Getting winded putting on rollerblades. So now to race day.

tylergreenhaw.blogspot.com

Going for more

http://tylergreenhaw.blogspot.com/2014/10/this-is-my-soundcloud-page.html

Monday, October 6, 2014. This is my Soundcloud page. It is a great way to share my musical ideas with other people. All of the songs from the previous post are here as well, in their entirety (preferred method). All songs here are still unfinished works, but the general idea is there. Some older ones I am fond of. Subscribe to: Post Comments (Atom). View my complete profile. Ghost Thriller (Ghostbusters 3 Theme Song). This is my Soundcloud page. It is a great way to s. 5/28 The Patriot Half Marathon.

tylergreenhaw.blogspot.com

Going for more: Billy's Jeans I-IV

http://tylergreenhaw.blogspot.com/2014/10/billys-jeans-i-iv.html

Monday, October 20, 2014. I'm very shocked and pleased with how this turned out. These 4 tracks came together in less than a days time. Everything flowed right to were it needed to be. Its hard to put this into a genre of music. It really does touch on many different styles. Kind of a mini showcase of what can be done. Just a personal opinion, but I think the last track is the best. All constructive thoughts and ideas are welcomed! Subscribe to: Post Comments (Atom). View my complete profile. 06/05 Merre...

runningforcru.blogspot.com

Zab's Marathon Blog: The Story Behind Running for Cru

http://runningforcru.blogspot.com/2009/07/story-behind-running-for-cru.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, July 14, 2009. The Story Behind Running for Cru. This blog has now been around for about 13 months. It looks like there are lot of new visitors coming here on a regular basis, so I think it's time to give a refresher on how and why this started. Subscribe to: Post Comments (Atom). The Story of Running for Cru. Running Blogs I Follow. They call me Crazy Justin for a reason. Accepting My New Reality. Running with...

tylergreenhaw.blogspot.com

Going for more

http://tylergreenhaw.blogspot.com/2014/12/my-latest-musical-exploration.html

Wednesday, December 17, 2014. My latest musical exploration. I took an existing song of mine, "Intensity 1: How it has to be", and decided to change some of the sounds and see what happened. From there, the new and altered version took on a life of its own. While only planning on editing the 3-4 minute original song, it ended up turning into a 20 minute piece. 20 minutes is a lot to digest, so I broke it down into 10 'easy to handle' smaller pieces. How it could have been. Intensity 1: How it has to be.

runningforcru.blogspot.com

Zab's Marathon Blog: February 2009

http://runningforcru.blogspot.com/2009_02_01_archive.html

Running for Cru to Raise Awareness of SMA. Click here to make a contribution to FSMA. Tuesday, February 10, 2009. 177; Beard Week Gone Wrong. Here are the results:. Pretty handsome, I know. Not sure why it looks like I have a wandering eye in the second one either. And the more I look at the second one, the shittier it looks. Not very even. Maybe I should just go down to 'stache. Bring back something like this:. Links to this post. Monday, February 9, 2009. Links to this post. Monday, February 2, 2009.

tylergreenhaw.blogspot.com

Going for more: Intensity

http://tylergreenhaw.blogspot.com/2014/11/intensity.html

Wednesday, November 5, 2014. When I started this song a few days ago, I decided not to get to caught up and worried about song structure and format too much. So I just let the music keep layering and layering upon itself. I kept doing a 'pass the torch' kinda thing.where I take one sound/riff and tweak it, spice it up or isolate a particular sound and turn it into something completely different, yet feeling like it was meant to be there. I'm really excited with how all of this came out. 30 year old fathe...

tylergreenhaw.blogspot.com

Going for more: November 2014

http://tylergreenhaw.blogspot.com/2014_11_01_archive.html

Wednesday, November 5, 2014. When I started this song a few days ago, I decided not to get to caught up and worried about song structure and format too much. So I just let the music keep layering and layering upon itself. I kept doing a 'pass the torch' kinda thing.where I take one sound/riff and tweak it, spice it up or isolate a particular sound and turn it into something completely different, yet feeling like it was meant to be there. I'm really excited with how all of this came out. 30 year old fathe...

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Running Italian

Monday, February 11, 2013. Rocky Raccoon 100 Mile. If this race went well, then maybe I had a breakthrough on trail training. As a side note, I am now seriously thinking of writing an Ultra Trail Training book – just based off of my trial/error and what’s worked for me. The best I’ve found out there is Relentless Forward Progress, but it is a little outdated. While I was pleased with my general training leading up to race weekend, the actual week before the race ended up being pretty tough personally.

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