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Motivation gets you going. Discipline keeps you going" -Jim Ryan. Monday, 27 June 2011. RACE FOOD AND RECOVERY FOOD ALL IN ONE! Now don't get me wrong.I have done plenty of stuff over the last wee while.not as much skiing as I would have liked over the winter but a few Munros and a couple of ultras.the D33 and the Fling. A number of good and testing training runs in between.but I didn't figure they would interest you much.but here's a quick catch up. I ran the race with Carol and we blethered the whole w...

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Motivation gets you going. Discipline keeps you going -Jim Ryan. Monday, 27 June 2011. RACE FOOD AND RECOVERY FOOD ALL IN ONE! Now don't get me wrong.I have done plenty of stuff over the last wee while.not as much skiing as I would have liked over the winter but a few Munros and a couple of ultras.the D33 and the Fling. A number of good and testing training runs in between.but I didn't figure they would interest you much.but here's a quick catch up. I ran the race with Carol and we blethered the whole w...

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Running Potter Running | runningpotter.blogspot.com Reviews

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Motivation gets you going. Discipline keeps you going" -Jim Ryan. Monday, 27 June 2011. RACE FOOD AND RECOVERY FOOD ALL IN ONE! Now don't get me wrong.I have done plenty of stuff over the last wee while.not as much skiing as I would have liked over the winter but a few Munros and a couple of ultras.the D33 and the Fling. A number of good and testing training runs in between.but I didn't figure they would interest you much.but here's a quick catch up. I ran the race with Carol and we blethered the whole w...

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runningpotter.blogspot.com

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Running Potter Running: March 2010

http://www.runningpotter.blogspot.com/2010_03_01_archive.html

Motivation gets you going. Discipline keeps you going" -Jim Ryan. Wednesday, 31 March 2010. OK Go are at it again.nothin to do with trainin. Saturday, 27 March 2010. Well another age has passed and i am finding it slightly ironic that in training for the longest race of my life I am doing the least most disorganised training EVER! Oh well it cant be helped.My life now revolves around my three little angels and Strathclyde Fire and Rescues 5 Watch Duty System! Tuesday, 2 March 2010. Lifes just been too bu...

2

Running Potter Running: June 2009

http://www.runningpotter.blogspot.com/2009_06_01_archive.html

Motivation gets you going. Discipline keeps you going" -Jim Ryan. Thursday, 18 June 2009. Tuesday saw the juniors 3k race up at Mugdock. I was last runner therefore didn't manage to get any photos of them but it was a great race with a turn out of 59 young athletes all ready to hit the trail! I have to big up my wee boy Cody who finished in an amazing 12th place timing 13:09 not bad for an 8year old methinks! And he managed to swallow a fly and keep running. Monday, 15 June 2009. I was helping out at the...

3

Running Potter Running: October 2009

http://www.runningpotter.blogspot.com/2009_10_01_archive.html

Motivation gets you going. Discipline keeps you going" -Jim Ryan. Sunday, 18 October 2009. Something I think I forgot to mention in my last post was that I have finally done it.after months of reading and watching the efforts of mentalists who think that 26.2 miles is for sissys, I've decided that it's time to see what all the fuss is about.My name is on the list.for the Fling. And so 'game on! And so it is that we have been hounding the experienced among you for advice (If we haven't yet we will! S I ge...

4

Running Potter Running: November 2009

http://www.runningpotter.blogspot.com/2009_11_01_archive.html

Motivation gets you going. Discipline keeps you going" -Jim Ryan. Thursday, 12 November 2009. Last weekend was a pretty busy shift.with all the bonfires and such. KAren and I braved the horrible weather and did a short 4.5m round mugdock and last night we met at mine and did another 4. I didn't run on Tuesday but I did do something else. Some of u may know that I had tickets to see the amzing Airbourne Toxic Event, (TATE) at the ABC.with a plan to meet Mrs Mac, DQ , Dino and Subversive. Having featured o...

5

Running Potter Running: Munro Tuesday

http://www.runningpotter.blogspot.com/2010/05/munro-tuesday.html

Motivation gets you going. Discipline keeps you going" -Jim Ryan. Tuesday, 25 May 2010. Had an early start on Tuesday. Leaping out of bed at 5 30 (yes that was worthy of sarcasmaholics) and collecting Mick and BK for a hillwalking day just past Crainlarich. Mick being our guide, I packed my tiny rucksack with lunch and a few layers and made the start by 8am! It was a beautiful day and we got in a full 6h on the hills, The first Munro being Micks 100th! 27 May 2010 at 02:58. Aw, I miss hillwalking. I ...

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Lapped By The Sun: October 2009

http://davierunsandcoaches.blogspot.com/2009_10_01_archive.html

Lapped By The Sun. Nobody should ever run a race where they are lapped by the sun." - friend of Alex Swenson. On 21st June 2009 I was lapped by the sun. the most emotional moment of my running life so far. Tuesday, 27 October 2009. I've mentioned this blog before, but reading it tonight found that the author has been rewarded for his skills and writing abilities. To read more go to his blog. Now, where would I like to go? Monday, 26 October 2009. Anyway, the man from Del Monte he say YES! I'll also be ta...

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http://joyogblog.blogspot.com/2012/01/thursday-class-is-on-tomorrow-tree-man.html

Wednesday, 18 January 2012. Thursday class is on tomorrow, tree man not starting until Friday :). Jo x. Subscribe to: Post Comments (Atom). View my complete profile. Thursday class is on tomorrow, tree man not starti. Http:/ www.jolockhartyoga.com. Http:/ www.kpjayi.org/. Http:/ racheljaynerogers.co.uk. Http:/ www.energyinseason.com. Blogger has Deleted My Bloglist. My TWO new websites. Blogger: Login to read.

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http://joyogblog.blogspot.com/2011/12/wishing-all-my-students-very-merry.html

Thursday, 22 December 2011. Wishing all my students a very merry christmas and a happy and healthy new year. Thanks for all your support throughout the year, especially after my flu and then the car crash etc. You are all stars. See you in 2012. Jo xxxx. Subscribe to: Post Comments (Atom). View my complete profile. Wishing all my students a very merry christmas and. Last Monday Cairns Church class of the year - 19 D. No class today folks schools closed due to impendi. Http:/ www.jolockhartyoga.com.

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yogblog

http://joyogblog.blogspot.com/2011/12/monday-night-5-december-astanga-class.html

Monday, 5 December 2011. Monday night 5 december astanga class cancelled due to snow. Subscribe to: Post Comments (Atom). View my complete profile. Wishing all my students a very merry christmas and. Last Monday Cairns Church class of the year - 19 D. No class today folks schools closed due to impendi. Monday night 5 december astanga class cancelled du. Http:/ www.jolockhartyoga.com. Http:/ www.kpjayi.org/. Http:/ racheljaynerogers.co.uk. Http:/ www.energyinseason.com. Blogger has Deleted My Bloglist.

joyogblog.blogspot.com

yogblog: November 2011

http://joyogblog.blogspot.com/2011_11_01_archive.html

Wednesday, 30 November 2011. Michael Gannon Retreat at Lendrick Lodge. Hello Yogis and Yoginis. Places are limited on the workshop, so If you would like to come along please don't wait to book. So don't miss out, put this on your santa list. To book drop me a line and I will tell you how to go about it. Much love to you all. Subscribe to: Posts (Atom). View my complete profile. Michael Gannon Retreat at Lendrick Lodge. Http:/ www.jolockhartyoga.com. Http:/ www.kpjayi.org/. Blogger has Deleted My Bloglist.

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http://joyogblog.blogspot.com/2011/12/no-class-today-folks-schools-closed-due.html

Thursday, 8 December 2011. No class today folks schools closed due to impending storm! Sorry for short notice but only just found out myself! Stay safe Jo xxx. Subscribe to: Post Comments (Atom). View my complete profile. Wishing all my students a very merry christmas and. Last Monday Cairns Church class of the year - 19 D. No class today folks schools closed due to impendi. Monday night 5 december astanga class cancelled du. Http:/ www.jolockhartyoga.com. Http:/ www.kpjayi.org/. My TWO new websites.

joyogblog.blogspot.com

yogblog: April 2011

http://joyogblog.blogspot.com/2011_04_01_archive.html

Thursday, 21 April 2011. The Michael Gannon Workshop is now full. Should be a great weekend. Wednesday, 20 April 2011. There are only 2 places left, who'll get them first? Ps if you are on Facebook join my Facebook group Jo Lockhart Yoga. It is a closed group and open to members only. You can join it by clicking on the facebook link on my website. Saturday, 16 April 2011. Details of the workshop and on Michael can be found below. If you would like a place please email Jo at. This workshop will support th...

joyogblog.blogspot.com

yogblog: January 2011

http://joyogblog.blogspot.com/2011_01_01_archive.html

Saturday, 15 January 2011. All classes resume Monday 17 Jan. C u soon jx. Thursday, 6 January 2011. Thank you so much for all the get well messages, I really appreciate it! Am slowly on the mend with the help of my lovely mum who is feeding me and making sure I rest. Aren't mums the best! I am hoping to be back on my feet by Monday 17th January when all classes will resume as normal. Here's hoping I see you all week beginning 17th January. Til then, be well. Subscribe to: Posts (Atom). My TWO new websites.

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yogblog: October 2011

http://joyogblog.blogspot.com/2011_10_01_archive.html

Tuesday, 11 October 2011. Just a reminder that due to the school holidays there are no classes on mon 17, Tuesday 18, Wednesday 19 or Thursday 20th of October. All those coming to Michael Gannon workshop will receive an email from me shortly reminding about times, venues etc. Subscribe to: Posts (Atom). View my complete profile. Http:/ www.jolockhartyoga.com. Http:/ www.kpjayi.org/. Http:/ racheljaynerogers.co.uk. Http:/ www.energyinseason.com. Blogger has Deleted My Bloglist. My TWO new websites.

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Running Potter Running

Motivation gets you going. Discipline keeps you going" -Jim Ryan. Monday, 27 June 2011. RACE FOOD AND RECOVERY FOOD ALL IN ONE! Now don't get me wrong.I have done plenty of stuff over the last wee while.not as much skiing as I would have liked over the winter but a few Munros and a couple of ultras.the D33 and the Fling. A number of good and testing training runs in between.but I didn't figure they would interest you much.but here's a quick catch up. I ran the race with Carol and we blethered the whole w...

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