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Run Steff Run

Tunes Tuesday Link Up. Wednesday, January 11, 2017. As runners, we know we need to strength train. Yet, we don't. I'll admit it. For the longest time I avoided strength training because I was not paying money for a gym membership and I thought that was the only way I could do it. Well, live and learn and I was wrong. This book is always on my coffee table. I love it! The first thing you need to know about starting strength training, DO NOT COMPARE YOURSELF WITH OTHERS! The next thing you can do is hip st...

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Run Steff Run | runsteffrun.com Reviews

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Tunes Tuesday Link Up. Wednesday, January 11, 2017. As runners, we know we need to strength train. Yet, we don't. I'll admit it. For the longest time I avoided strength training because I was not paying money for a gym membership and I thought that was the only way I could do it. Well, live and learn and I was wrong. This book is always on my coffee table. I love it! The first thing you need to know about starting strength training, DO NOT COMPARE YOURSELF WITH OTHERS! The next thing you can do is hip st...

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3 upcoming races/recaps

4 pittsburgh running bloggers

5 pittsburgh area races

6 product review

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Run Steff Run | runsteffrun.com Reviews

https://runsteffrun.com

Tunes Tuesday Link Up. Wednesday, January 11, 2017. As runners, we know we need to strength train. Yet, we don't. I'll admit it. For the longest time I avoided strength training because I was not paying money for a gym membership and I thought that was the only way I could do it. Well, live and learn and I was wrong. This book is always on my coffee table. I love it! The first thing you need to know about starting strength training, DO NOT COMPARE YOURSELF WITH OTHERS! The next thing you can do is hip st...

INTERNAL PAGES

runsteffrun.com

1

Run Steff Run: About Me

http://www.runsteffrun.com/p/about-me.html

Tunes Tuesday Link Up. My name is Steff and thanks for visiting my blog! I am originally from a small town in Eastern Pennsylvania but I currently live in Pittsburgh. I live here with my husband and our cat. Photo credit: David Hague Photography. It was a lot of fun. That's me on the left in my senior season of cross country, 2004. Me announcing with CUTV. The 2007 NCAA Division II Women's Basketball Elite Eight, Kearney, Nebraska. Me getting my undergraduate diploma! Me and Joe on our wedding day 2010.

2

Run Steff Run: Pittsburgh Area Races

http://www.runsteffrun.com/p/pittsburgh-area-races.html

Tunes Tuesday Link Up. Here is a list of local Pittsburgh area races. Along with the races are reviews from Pittsburgh Running Bloggers. If you are a local Pittsburgh race and would like added to the list, please email me. I will be glad to add your race! This page is a work in progress with races being announced through the year. Please check back to find your next race! 1: First Day 5K and 1 Mile Walk, Bethel Park, Pa. (10:00am). 7: Winter Wing Challenge 5K and 1 Mile. Sharpsville, Pa. (12:00pm). 30K, ...

3

Run Steff Run: Product Review

http://www.runsteffrun.com/p/revie.html

Tunes Tuesday Link Up. I love being able to share amazing products with my readers! If you would like me to review your product please let me know! I will only give my honest opinion and will only do a review after at least one week with the product. If this sounds like something you would be interested in, please email me. Here is the list of products I have reviewed:. Running on the Wall. Gone For A Run. Special K Chewy Snack Bars. Eagle Creek Pack-It Sport. Subscribe to: Posts (Atom). Today is the day!

4

Run Steff Run: Tunes Tuesday - 1.10

http://www.runsteffrun.com/2017/01/tunes-tuesday-110.html

Tunes Tuesday Link Up. Tuesday, January 10, 2017. Tunes Tuesday - 1.10. Welcome to a new edition of Tunes Tuesday! I am hosting this link up with Kim from KookyRunner. And Janelle from Run With No Regrets. If you need some more information on this link up please click here. This weeks topic is Random Music! I am a really random person in general, but I have two songs that are on my running playlist that are so random, but really get me moving! I am interested in seeing some of your random music! Oh that ...

5

Run Steff Run: Princess Half Marathon Training - Week Five

http://www.runsteffrun.com/2017/01/princess-half-marathon-training-week_9.html

Tunes Tuesday Link Up. Monday, January 9, 2017. Princess Half Marathon Training - Week Five. January was being January this week, and I can honestly say I was not ready for cold. I have lived in Pennsylvania my entire life and I always forget how cold it actually gets. Fun fact, this isn't even as cold as it has been! 2 mile warm up. 2 x 3 miles @ HMP (8:08, 8:12, 8:04)(8:18, 8:39, 8:24). 1 mile cool down. The next few weeks leading up to Disney are jam packed. I need to maximize these rest days. Despite...

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dothingsalways.com

Do Things Always: Adventures

http://www.dothingsalways.com/p/adventures.html

Staying mostly sane through running and fitness. The Blog and Me. Yellowstone) - June 20/13. Yellowstone) - June 21/13. Yellowstone) - June 22/13. Ptarmigan Cirque and Arethusa. Las Vegas) - Dec 23/13. Las Vegas) - Dec 24/13. Maui) - Sept 23/14. Maui) - Sept 26/14. Waterton) - Oct 25/14. Yoho) - July 1/16. Lake O'Hara Alpine Circuit. Las Vegas) - Dec 21/13. Iceland - Reykjavik to Jokulsarlon. Subscribe to: Posts (Atom). Rocking 2015 AND 2016! 2016 and early 2017 races! View my complete profile. 160; Rock...

dothingsalways.com

Do Things Always: Marathon #4

http://www.dothingsalways.com/2015/07/marathon-4.html

Staying mostly sane through running and fitness. The Blog and Me. Sunday, July 26, 2015. I am officially registered for my fourth marathon. Yes indeed, Rock n Roll Las Vegas. My training plan is all set, the first long run being RnR Dublin. A - Sub 5 hours. B - PR (under 5:15). C - Make the cutoff points and finish 26.2. As the entire strip is shut down for the race there are strict time cutoff points for the marathon. I am fully aware of those going in. I said I wouldn't run another marathon unt...Scott...

theslowsheep.wordpress.com

2017: Nowhere to go but UP | The Slow Sheep

https://theslowsheep.wordpress.com/2017/01/05/2017-nowhere-to-go-but-up

Back of the pack jogger, lover of all things food and sheep. Hoka One One – Clifton 2 Review →. 2017: Nowhere to go but UP. January 5, 2017. I’ve got nowhere to go but UP! That’s my “BE GONE, 2016! 8221; karate kick. With the weight next! I love being a plus size lady, but I also know that my happy place is about 10 pounds less than I am right now. I stick my tongue out at you, 2016! I’ve signed up for one Spring race so far the Garden State 10 Miler. More time to working out, since I’m currently working...

kookyrunner.com

Tunes Tuesday Link Up - KookyRunner

http://kookyrunner.com/tunes-tuesday-link

Running. Blogging. Fitness. Food. Runcations. Tunes Tuesday Link Up. Tunes Tuesday Link Up. WELCOME TO THE TUNES TUESDAY LINK UP! And Run With No Regrets. Are excited to announce a brand new link up to the blogging community! You see, we are big music fans and love exploring new music. We know we are not alone! This is where the fun, and the link up comes in. Come join us for Tunes Tuesday. There are a few rules we will have to follow:. For this specific link up we will operate on a four week schedule&#4...

willrunforamedal.com

Will Run For A Medal: Turkey Trot STL - St. Charles course

http://www.willrunforamedal.com/2016/11/turkey-trot-stl-st-charles-course.html

Sunday, November 27, 2016. Turkey Trot STL - St. Charles course. On Thanksgiving Day 2015, I ran the Hungry Turkey 5k race. Great pre-race communication with weather prediction, parking information, directions, and race day instructions. Packet pick-up available on Tuesday and Wednesday in the Fleet Feet store or on race day. Multiple swag options including the option to receive a $10 gift card instead of swag (which I chose since I need new Adrenalines! Plenty of porta potties. St Louis Half Marathon.

willrunforamedal.com

Will Run For A Medal: #WellnessWednesday - Week 1

http://www.willrunforamedal.com/2016/11/wellnesswednesday-week-1.html

Wednesday, November 9, 2016. WellnessWednesday - Week 1. My first week of setting goals and actually working towards something was mostly successful and I learned a lot about myself and ended up trying new things. The one goal I need to work on is my meal planning because when I end up working later than anticipated or anything else unplanned pops up, it throws me off. I have a feeling this will be the goal that will elude me the most. Practice Yoga at least once per week - GOAL MET - I took a 90 minute ...

willrunforamedal.com

Will Run For A Medal: November 2016

http://www.willrunforamedal.com/2016_11_01_archive.html

Sunday, November 27, 2016. Turkey Trot STL - St. Charles course. On Thanksgiving Day 2015, I ran the Hungry Turkey 5k race. Great pre-race communication with weather prediction, parking information, directions, and race day instructions. Packet pick-up available on Tuesday and Wednesday in the Fleet Feet store or on race day. Multiple swag options including the option to receive a $10 gift card instead of swag (which I chose since I need new Adrenalines! Plenty of porta potties. An instructor will cue yo...

willrunforamedal.com

Will Run For A Medal: I Challenge Race Recap

http://www.willrunforamedal.com/2016/05/i-challenge-race-recap.html

Tuesday, May 3, 2016. I Challenge Race Recap. I think I will just start this recap with a Pros and Cons list before I get into my personal experience. PDF of the race booklet was sent out a week or so prior to the race and you could grab a printed booklet at the expo. PDF and booklet contained detailed parking maps and course information. Ample free parking at the expo/race start/race finish. Runners received a drawstring bag at the expo. Great scenery along the course and it was very flat! Finishing on ...

willrunforamedal.com

Will Run For A Medal: #WellnessWednesday - Deep Stretch classes at Yoga Six

http://www.willrunforamedal.com/2017/01/wellnesswednesday-deep-stretch-classes.html

Wednesday, January 4, 2017. WellnessWednesday - Deep Stretch classes at Yoga Six. Last week I took the Deep Stretch class at Yoga Six - Des Peres. On Wednesday at 7 pm and this week I took it again on Monday at 11 am The one word I would use to describe this class is ahhhhhhhmazing. The description intrigued me and I haven't ever been to an actual yoga studio, so I signed up! Usb ports in lockers. Yoga Six has two locations in St. Louis as well as many other studios throughout the country. Here. I access...

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Run Steff Run

Tunes Tuesday Link Up. Wednesday, January 11, 2017. As runners, we know we need to strength train. Yet, we don't. I'll admit it. For the longest time I avoided strength training because I was not paying money for a gym membership and I thought that was the only way I could do it. Well, live and learn and I was wrong. This book is always on my coffee table. I love it! The first thing you need to know about starting strength training, DO NOT COMPARE YOURSELF WITH OTHERS! The next thing you can do is hip st...

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En mammas vardagliga liv med allt vad det innehåller, kärlek, familj, fritid, tårtor, mat, arbete och karriär…. Hoppa till sekundärt innehåll. 14 mars, 2015. Har äntligen tagit mig tid att pyssla med sådant jag tycker är så kul! 7 augusti, 2014. Nu har maken ordnat med en enkel bildblogg där han och jag kommer att lägga in härliga bilder från vår vardag. På barnen, naturen eller vad det nu kan vara vi vill blogga om. Den är mycket enkel men allt för att få den att hållas vid liv. =). 7 april, 2013. Vi bö...

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För att ge dig bästa möjliga upplevelse. Genom att använda webbplatsen accepterar du att cookies används. Okej, då vet jag! Välkommen till Innebandyklubben Runsten. Välkommen till Innebandyklubben Runsten. 14 mar, 19:00. Kval till Allsv Herr Play Off 1E. Nyheter från våra lag. P02 - 4 apr 2017. P01 - 3 apr 2017. P03 - 3 apr 2017. P07 - 1 apr 2017. P05 - 1 apr 2017. DM-guld till Runsten P02. Stort grattis till Runsten P02 som i helgen vann DM-guld efter seger mot Strömsbro med 4-2. 1 apr, 08:13. GavleNet ...