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Home - Trails & Tarmac: Coaching for Every RunnerTrails and Tarmac is a team of coaches who are excited to help you reach your running goals at any distance on the roads or the trails.
http://www.trailsandtarmac.com/
Trails and Tarmac is a team of coaches who are excited to help you reach your running goals at any distance on the roads or the trails.
http://www.trailsandtarmac.com/
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Home - Trails & Tarmac: Coaching for Every Runner | trailsandtarmac.com Reviews
https://trailsandtarmac.com
Trails and Tarmac is a team of coaches who are excited to help you reach your running goals at any distance on the roads or the trails.
trailsandtarmac.com
Beginning runner 12 week program - Trails & Tarmac
http://trailsandtarmac.com/beginning-runner-program
Experienced coaches, sustainable plans, and enthusiastic accountability to get you over the hump to becoming a consistent, happy runner. Every runner was once a beginner. Learning how to become a consistent and happy runner does not always come easy. At Trails and Tarmac we have created our Beginning Runner program to help aspiring runners everywhere in the world get over the hump. 3 Accountability to an understanding expert you can trust is vital to your success. Achieving consistency is the bedrock...
Coaching for roads and trails at any distance - Trails & Tarmac
http://trailsandtarmac.com/coaching
At Trails and Tarmac we focus on understanding our runners. In coaching a sport we love we are committed to learning about your athletic history, life demands, and ultimately your performance goals. Knowing you allows us to create customized and adaptive science-based training for now and in the long run. Why do we only offer personalized coaching? With Trails and Tarmac you will have far more than a training plan. Communication and accountability form the bedrock of every coach-athlete relationship&...
About: Bios of all of our coaching staff- Trails & Tarmac
http://trailsandtarmac.com/coaches
Trails and Tarmac is a team of running coaches who have experience coaching and racing at every distance on trails, roads, and track. Our guiding philosophy is to use concepts from these disciplines to make each individual a well rounded athlete and better prepared to tackle any race or adventure. 1st Place 2016 Pine to Palm 100 mile. Mount Shasta FKT 1:37:05 (2016). To see pictures of Ryan’s most recent adventures check out his Instagram. 3rd at the 2015 Ultra Trail du Mont Blanc 105 Mile. To see pictur...
Blog- Stories, Shoe Reviews, and Guidance - Trails & Tarmac
http://trailsandtarmac.com/blog
Meet Camelia and Sarah: Trails and Tarmac’s Newest Coaches. Trails and Tarmac is excited to be bringing on two new coaches! We decided to expand our team for a couple of reasons. We have grown a lot and we make sure that every athlete receives a quality experience and the attention they deserve. Keeping our coach to athlete ration low ensures that your coach will provide quality feedback, look at all of your runs, and have you ready and confident for race day. Describe what you learned from it. Something...
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Seeking Ultra: Devil's Dome Loop epic - North Cascades, WA
http://seekingultra.blogspot.com/2013/06/devils-dome-loop-epic-north-cascades-wa.html
Sunday, June 30, 2013. Devil's Dome Loop epic - North Cascades, WA. Three weeks ago when I did Desolation Peak. I really wanted to do the Devil's Dome Loop. But was worried about the amount of snow and route finding that may be required (especially when alone). Dave. And I got in touch after I did Desolation (and he was running the Echo Valley 50m. And summarily put the loop on the calendar. Sweet. Richard. In a nutshell, the loop circumnavigates Jack Mountain. Devil's Park, heading up to Jackita Ridge.
Seeking Ultra: August 2015
http://seekingultra.blogspot.com/2015_08_01_archive.html
Monday, August 17, 2015. Mt Daniel circumnavigation, Alpine Lakes Wilderness. Sir Hikes a Lot invited me on a long-form circumnavigation of Mt. Daniel in the Alpine Lakes Wilderness. He chose a longer and possibly more-scenic route instead of the tight loop, and it's a tour of basically every alpine lake on the mountain proper. In summer, as opposed to a ski tour. The clockwise loop was approximately 26.5 miles with 9,100' of gain. Sir Hikes made a little video as well:. Rising traverse to the col. Looki...
Ultrarunning | David Laney Running
https://davidlaneyrunning.com/tag/ultrarunning
Skip to primary content. Skip to secondary content. LA 2016 Olympic Trials. New Year New Gear=FREE STUFF! December 31, 2015. Ok, So, here is the deal, pretty sweet deal you might say. For the next week (In the spirit of the Holidays, and to get 2016 off to a great start) I’m going to be giving away free stuff on Instagram. Some Nike Trail Shoes, Some of my favorite running gear and some other rad swag from companies I like. Sure, you can enter a picture every day. How do you enter? TO WIN: Caption contes...
Seeking Ultra: Deer Park loop, Olympic National Park
http://seekingultra.blogspot.com/2014/07/deer-park-loop-olympic-national-park.html
Sunday, July 27, 2014. Deer Park loop, Olympic National Park. Another weekend with Plain closed meant it was time for another "classic" route. The Olympic Mountains look so close from Seattle, but including a ferry ride, driving through small towns and a winding 15-mile FS road, it takes just as long as heading to North Cascades National Park. Go do this loop. Seriously. From Deer Park to Obstruction Point. Deer along the trail. Pretty much the view the whole way toward Obstruction Point. Descent from Gr...
Seeking Ultra: July 2015
http://seekingultra.blogspot.com/2015_07_01_archive.html
Wednesday, July 29, 2015. Glacier Peak 100 , Glacier Peak Wilderness. Last winter I posted a number of 100-mile routes in the North Cascades. That might be good adventure runs. The Glacier Peak circumnavigation was the one I wanted to do most and luckily Ben. Was just as keen to partake in some scenic suffering. Usually done as a backpack, there are a few different trails to take around the east side of the mountain ( High Pass. And my files #1. By far this is the hardest thing I've ever done. More than ...
Seeking Ultra: April 2015
http://seekingultra.blogspot.com/2015_04_01_archive.html
Sunday, April 26, 2015. Thunder Basin, North Cascades National Park. An unexpectedly-glorious day in the North Cascades with Sir-Hikes-a-Lot. The 80% chance of thunder storms seemed to be caught on the peaks further west and we spent the day under blue skies and a warm sun. Only saw one party of two near McAllister Camp on our way out. A very special place we got to enjoy. Early on the Thunder Creek trail. Thunder Creek; pretty low flow. Thunder Creek before McAllister Camp. Upper Thunder Creek; doesn't ...
Seeking Ultra: Goat Island Mountain-Banshee Peak "7up" loop, Mount Rainier National Park
http://seekingultra.blogspot.com/2015/07/goat-island-mountain-banshee-peak-7up.html
Friday, July 3, 2015. Goat Island Mountain-Banshee Peak "7up" loop, Mount Rainier National Park. I haven't truly been in MRNP. For over a decade. This is a sweet hiking loop that is about half on trail and half cross country (though reasonably tame). All credit to WillisWall for his very cool MRNP 7up route collection. Excited to do some of the other ones as well! Made the round trip in 5:50 car-to-car (5:50am-11:40am). White River from the east ridge of GIM. Goat Island Mountain summit 7,288'. Could you...
Uncategorized | David Laney Running
https://davidlaneyrunning.com/category/uncategorized
Skip to primary content. Skip to secondary content. LA 2016 Olympic Trials. New Year New Gear=FREE STUFF! December 31, 2015. Ok, So, here is the deal, pretty sweet deal you might say. For the next week (In the spirit of the Holidays, and to get 2016 off to a great start) I’m going to be giving away free stuff on Instagram. Some Nike Trail Shoes, Some of my favorite running gear and some other rad swag from companies I like. Sure, you can enter a picture every day. How do you enter? TO WIN: Caption contes...
Seeking Ultra: February 2015
http://seekingultra.blogspot.com/2015_02_01_archive.html
Sunday, February 22, 2015. Mount St. Helens north. Last week on the Loowit. Ben and I convinced ourselves that the trails to the north of Mount St. Helens in the Mount Margaret Backcountry area. Were looking good for a long run. A cool-looking 50k was mapped and Kevin. It was another gorgeous outing with good guys and from the summit of The Dome off Boundary Trail #1 we could see Jefferson, Hood, St. Helens, Adams and Rainier; Cascade volcanoes abound! Starting out from the Hummocks TH. Numerous creeks a...
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Trails & Tales - Short Dublin Mountain Walks - Home
353 (0)87 121 3360. Trails and Tales - Walking Tours in Dublin Mountains. Guided Walks - Ideal For? Welcome to Trails and Tales - Short Dublin Mountain Walks. Trails and Tales offer short cultural walking tours in Dublin Mountains with magnificent views over Dublin City and Bay. Our walking tours of Dublin Mountains take just over an hour and are suitable for all regardless of age or fitness level. Longer walking tours of up to 3 hours can be arranged and tailored to suit group needs. Find us on Facebook.
Trails + Tales
Drop in to EDLC headquarters at William Patrick Library. Email us at info@trailsandtales.org. Or call us on 0141 777 3092. Join our Mailing List. Bring Your Coal Event. Bring your Coal Event. Bring your coal event. Bring your Coal Event. Walk our Industry Trail. Trail Marker, Lion Foundry, Kirkintilloch. Doors Open Day, Stone Carving Workshops. Thomas Muir Festival: Stained Glass inspired workshop. Cadder Church, Bishopbriggs. Thomas Muir Festival:Stained Glass inspired workshop at Cadder Church. Creativ...
Trails & Tales - Short Dublin Mountain Walks - Home
353 (0)87 121 3360. Trails and Tales - Walking Tours in Dublin Mountains. Guided Walks - Ideal For? Welcome to Trails and Tales - Short Dublin Mountain Walks. Trails and Tales offer short cultural walking tours in Dublin Mountains with magnificent views over Dublin City and Bay. Our walking tours of Dublin Mountains take just over an hour and are suitable for all regardless of age or fitness level. Longer walking tours of up to 3 hours can be arranged and tailored to suit group needs. Find us on Facebook.
Trails and Tales of Key West Walking Tour
Join us on our Trails And Tales of Key West Walking Tour! Departs daily at 4pm! You have never seen Key West quite like this, you will learn more about the locals, bars, history, and especially Buffett trivia that has NEVER been told or published before. An island MUST do. Monte Tolar – Atlanta, GA. 25th Annual Meeting of the Minds 2016. The most entertaining Key West walking tour just got better! The tour kicks off at Capt Tony’s the original Sloppy Joes! Whether it’s your first visit or you’ve been her...
Trails and Tamaracks
Bull; All Listings •. Where To Find Us. This Month's Featured Article. Anything special you want to do during your visit? We thought we'd climb a mountain today.". Heart Mountain is a 7005 ft mountain at the eastern gate to the Rockies, across the TransCanada Highway from the Exshaw factory, going west from Calgary, towards Banff, Alberta. It is named for the heart-shaped layer of limestone near the top. After a lengthy rest, we persevered with the climb. I was not quitting. After a couple of hou...My so...
Home - Trails & Tarmac: Coaching for Every Runner
Looking to take your running to a higher elevation? This is the place. Your dreams aren’t that far away. With Trails and Tarmac the work you put in will take you farther. Lonely roads, mountain tops and finish lines are waiting. Learn About Our Coaching. If one could run without getting tired, I don’t think one would often want to do anything else. -C.S. Lewis. 2017 Trails and Tarmac. Site by KEVIN JANTZER.
Trails and Tracks
Snippets from along my journey of discovery while getting off the couch and into the wilderness. Wednesday, December 24, 2014. MYOG: Down quilt for winter hiking. Have you ever wondered how long it takes to make a down quilt? Of course you have! Well, I don't know how long other people have taken, but it took me 15 months from go to whoa! That's long. So long that I started the project before the winter of 2013 and just finished it in time for the winter of 2014! Quilt dimensions (click for larger view).
Trails And Tracks | Raid Moto | Trails And Tracks | A la découverte du raid moto
A la découverte du raid moto. Aller au contenu principal. Aller au contenu secondaire. Vers la fin de l’étape, Michel a eu un problème avec les freins de sa moto et a fait une chute. Il s’est cassé la clavicule. Il est aujourd’hui pris en charge à l’hôpital de Gondar et sera sûrement rapatrié dans les prochains jours. Nous vous donnerons plus de nouvelles dès que possible. Nadia et Michel: Woldia Hawzen 360 Km. Pierre et Jean-Louis: Hawzen. A venir … (ils ont bullé toute la journée). Le réveil est diffic...
HOMEPAGE
TRAILS & TRASH | Blog
Door op de foto's hieronder te klikken kunt u mijn blogberichten zien. Enjoy! Stevow / By clicking the pictures below you can access my blog posts. Enjoy! July 13, 2015. The Show Must Go On. May 18, 2015. May 8, 2015. April 17, 2015. Trail des Chevreuils and ‘t Leven Zoals Het Is. February 22, 2015. October 25, 2014. August 14, 2014. Never Say Never – Justin Bieber. June 6, 2014. Repressie, Depressie and Melancholie (& Progressie). May 5, 2014. New Year – New Man. February 13, 2014.
