crossfitjenks.com

CrossFit Jenks

March 23, 2018. Under Workout of the Day (WOD). Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Post reps to responses. We’re excited to have Recover Therapy joining us this evening for the last workout of the 2018 CrossFit Open! They will be here to help our athletes prepare and recover. Photo Credit: Chrissy Harrison. 7 responses so far. March 22, 2018. Muscl...

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March 23, 2018. Under Workout of the Day (WOD). Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Post reps to responses. We’re excited to have Recover Therapy joining us this evening for the last workout of the 2018 CrossFit Open! They will be here to help our athletes prepare and recover. Photo Credit: Chrissy Harrison. 7 responses so far. March 22, 2018. Muscl...

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CrossFit Jenks | crossfitjenks.com Reviews

https://crossfitjenks.com

March 23, 2018. Under Workout of the Day (WOD). Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Post reps to responses. We’re excited to have Recover Therapy joining us this evening for the last workout of the 2018 CrossFit Open! They will be here to help our athletes prepare and recover. Photo Credit: Chrissy Harrison. 7 responses so far. March 22, 2018. Muscl...

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crossfitjenks.com

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CrossFit Jenks » August 7, 2015

http://crossfitjenks.com/2015/08/07/august-7-2015

August 7, 2015. At 12:01 am under Workout of the Day (WOD). 5 Deadlifts 95/65 RX 135/95 55 75/55. 5 Hang Power Cleans 95/65 RX 135/95 55 75/55. 5 S20 95/65 RX 135/95 55 75/55. Repeat 3 more times for a Total of 4 Cycles. Start back where you finished at on 2 min AMRAP. Post total rounds and reps for all 4 AMRAP’s to responses. 32 responses so far. 32 Responses to “August 7, 2015”. On 07 Aug 2015 at 6:05 am. Jerk training: opted for lighter weight to work in split jerk technique. On 07 Aug 2015 at 7:20 am.

2

CrossFit Jenks » Membership Cancellation Form

http://crossfitjenks.com/forms/cancellation

Membership Cancellation Form - 10 Day Notice. Reason for Cancelling: *. Unsatisfied with Programs or Service (please comment). Powered by Fast Secure Contact Form. Comments Off on Membership Cancellation Form. Comments are closed at this time. Workout of the Day (WOD). Angie's WODever It Takes Blog. Exercises & Demos. 511 North Elm Street. Jenks, OK 74037.

3

CrossFit Jenks » Rates

http://crossfitjenks.com/rates

We offer a free first-time introductory class! Click here for details. Pay with cash, check, or credit card by the 1st of each month. Automatic Deduction Unlimited Monthly. Automatically deducted from checking or savings account on the 3rd of the month. Cancel anytime with 7 days written notice. Automatically deducted from checking or savings account on the 3rd of the month. Cancel anytime with 7 days written notice. 6 Sessions to teach the fundamental movements of CrossFit and how to perform them safely.

4

CrossFit Jenks » 2015 » July

http://crossfitjenks.com/2015/07

Archive for July, 2015. July 31, 2015. Under Workout of the Day (WOD). 5 rounds for time of:. 11 back squats (Men 185#, Women 125#). 7 strict burpee pull-ups. During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. Compare to May 24, 2014. 34 responses so far. July 30, 2015. Under Workout of the Day (WOD). Hang Clean and Jerk “Annie”. 10 Hang Clean and Jerks 75/55 95/65 115/80. Post time to responses. Each s...

5

CrossFit Jenks » Contact CFJ

http://crossfitjenks.com/location

511 North Elm Street. Jenks, OK 74037. Comments Off on Contact CFJ. Comments are closed at this time. Workout of the Day (WOD). Angie's WODever It Takes Blog. Exercises & Demos. 511 North Elm Street. Jenks, OK 74037.

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challenge100wod.blogspot.com

The Challenge 100 WOD: February 2013

http://challenge100wod.blogspot.com/2013_02_01_archive.html

Thursday, February 28, 2013. Monday WOD: Tumble Fun. Tuesday WOD: Moving WOD -. Helped a friend move to a new apartment. Thursday WOD: AMRAP Medley 2. Handstand (10 sit-ups each fall) -. 12 minutes (Alternate between each minute). Burpees - 89 reps. Jumping Alternating Lunges - 127 reps. Sit-ups - 55 reps. Posted by B.J. Thursday, February 21, 2013. Burpees again. My option are limited here, so I figure there's no reason not to do burpees everyday! WOD: Fun with Burpees. Reps = 20,19,18,17,.,4,3,2,1.

challenge100wod.blogspot.com

The Challenge 100 WOD: May 2013

http://challenge100wod.blogspot.com/2013_05_01_archive.html

Monday, May 27, 2013. Even though I currently live in Switzerland, I'm still proud to be American! Today is Memorial Day, and while I was unable to commemorate that by completing "Murph" I still did a tough WOD to suffer for those who've given more. Living abroad has shown me even more how much my country means to me, and my country would not exist without the sacrifices of our men and women in uniform. Posted by B.J. Thursday, May 2, 2013. No Hands Burpees AMRAP! Posted by B.J. Subscribe to: Posts (Atom).

ginnyking-ginnyk.blogspot.com

I Don't Think I'm a Grown-up Yet: December 2010

http://ginnyking-ginnyk.blogspot.com/2010_12_01_archive.html

I Don't Think I'm a Grown-up Yet. Wednesday, December 29, 2010. Alright, I'm giving blogging another whirl. I needed a break.a long one. I didn't feel like I had much to say and I have been pretty consumed with life. We sure have been busy! To bring you up to speed on our wonderful world here is a quick recap of 2010:. Kody accepted a residency position in Michigan in February. Got our home ready for sale. I competed in the CrossFit sectional and regional. Fun. Kody left for Michigan in June. The year of...

ginnyking-ginnyk.blogspot.com

I Don't Think I'm a Grown-up Yet: March 2010

http://ginnyking-ginnyk.blogspot.com/2010_03_01_archive.html

I Don't Think I'm a Grown-up Yet. Monday, March 29, 2010. This weekend was a blur. Work. Work. Work. The goal is to have the house on the market the first week of April. At this rate, I think it might happen. Kodys' parents came up Saturday and we dominate our house. Dominated it! Kody's mom and I tackled the hall bathroom. The day before Kody tore down the wallpaper, we textured it and then got it painted. It is beautiful! It looks ten times bigger and so much brighter.in a good way. Love it! Our garage...

ginnyking-ginnyk.blogspot.com

I Don't Think I'm a Grown-up Yet: August 2010

http://ginnyking-ginnyk.blogspot.com/2010_08_01_archive.html

I Don't Think I'm a Grown-up Yet. Friday, August 27, 2010. The Time Has Come" the Walrus Said. To talk of many things.of dogs and boxes and packing tape.of Michigan and the Kings! It is time to make the move. I can't believe it. I'm actually. Going to Michigan. I don't really think it is real yet. My office is cleaned out and I have my list of stuff to make sure I get in the car. After so much anticipation and waiting Kody and I will finally be together again! Our little family reunited! Hi, I'm Ginny.

ginnyking-ginnyk.blogspot.com

I Don't Think I'm a Grown-up Yet: Day 8

http://ginnyking-ginnyk.blogspot.com/2011/01/day-8.html

I Don't Think I'm a Grown-up Yet. Tuesday, January 25, 2011. Day 8: A place you have traveled. I absolutely love to travel. I love to see new places and experience new things. I have been lucky that I have been able to see a lot of different parts of our country. I haven't traveled outside of the United States that much, but I have a few times. My absolute favorite place I have ever been is Costa Rica! The last few days we spent at the coast enjoying the beach and all that jazz. Hi, I'm Ginny.

challenge100wod.blogspot.com

The Challenge 100 WOD: December 2012

http://challenge100wod.blogspot.com/2012_12_01_archive.html

Monday, December 31, 2012. Getting back to it. Alright, so our trip home for two weeks was really great! The only problem was that we were so busy trying to see everyone we wanted to see and do all we wanted to do that I just didn't take the time to workout after the first two days. Oh well, I prolly needed a break, and really was a fantastic trip! Daily Burpees: reps = 25; time = 00:55. 2:00 sit-up test: reps = 65. Posted by B.J. Tuesday, December 18, 2012. Posted by B.J. Monday, December 17, 2012.

challenge100wod.blogspot.com

The Challenge 100 WOD: No Hands Burpees AMRAP!

http://challenge100wod.blogspot.com/2013/05/no-hands-burpees-amrap.html

Thursday, May 2, 2013. No Hands Burpees AMRAP! This was a lot harder than I thought it was going to be. Basically, you restrain your hands behind your back somehow, then do a burpee. That means chest to floor, then stand and jump without the use of your hands. Try it and see how you do. Posted by B.J. Subscribe to: Post Comments (Atom). No Hands Burpees AMRAP! Zug, Canton of Zug, Switzerland. View my complete profile. Some of My Fav Blogs. Brandt Cross Fit - Blog. Wednesday, August 17, 2016 WOD.

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Forging Elite Fitness at Louisville Athletic Club. Constantly Varied, High Intensity, Functional Movements. Skip to primary content. Skip to secondary content. Coach’s Eye at CrossFit 927. LAC Membership not required for free intro class). Let me tell you about CrossFit…. Theme: Catch Evolution by.

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502) 356-5382 or Contact Us HERE. And Achieve All Of Your Fitness Goals. Achieve what you never thought possible. Come and Join Our Family. Want to be Awesome? Don't delay, inquire today. Call us for a consultation. This is a question I’ve had to answer a million times… the short answer is “ Come by for a free group workout and see for yourself! 8221; CrossFit Jeffersonville is located in Jeffersonville Indiana only 3 minutes from downtown Louisville. Learn More. One on One Training. Our Clients Love Us.

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Söndag 7 februari 2016. Tränade då men så extremt trött i länden. Men vi körde marklyft, 5x5 på 75. Tog lätt där. 1 PC 50 kg. Det var kul. Klar först är en tid av: 17 min. Skulle tränat i helgen men ont i halsen och ryggen. Kör måndag, sen jobbmöte. Får vi se vad som händer i mitt liv! Onsdag 3 februari 2016. Lång FM på solid. Städ var hos mig på FM så var tvungen dra 0830 till solid. Så skönt ta det lugnt och ha myskläder på sig på tuben. Jag var nog den enda som log i morse. Ett av styrkepassen idag.

crossfitjenks.com

CrossFit Jenks

March 23, 2018. Under Workout of the Day (WOD). Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Post reps to responses. We’re excited to have Recover Therapy joining us this evening for the last workout of the 2018 CrossFit Open! They will be here to help our athletes prepare and recover. Photo Credit: Chrissy Harrison. 7 responses so far. March 22, 2018. Muscl...

crossfitjennings.com

Crossfit Jennings Unlimited

Skip to primary content. Next beginner bootcamp will start 6/16/15 @ CFJ. You must contact Kim to sign up @ 250-1852. 150 for 6 weeks. 3 classes per week: 45 minutes per session, Tuesday and Thursday @ 5:30pm, saturdays @ 9 am. This bootcamp is for people who are new to crossfit. Our objective is to get you conditioned to join regular classes. Locking down technique and getting you strong and confident in fundamental movements. You will also have great results in 6 weeks. February 24, 2013 at 10:28 am.

crossfitjenningsunlimited.blogspot.com

CrossFit Jennings Unlimited

Click logo to register. INTRO TO PALEO WORKSHOP. Monday, October 10, 2011. From now on go here; http:/ www.crossfitjennings.com/. Posted by CrossFit Jennings Unlimited. Sunday, October 9, 2011. Some take aways from the workshop. 1 No Grains or Legumes or Sugar (Watch out for corn syrup.it's in everything). Poor source of protein, implemented in all sorts of health issues, lowers testosterone). 3 No Dairy for 30 Days. 4 No Alcohol for 30 days. 5 EAT REAL FOOD. 6 If you can't pronounce it.don't eat it.

crossfitjenny.blogspot.com

CrossFit Jenny

Fantastisk helg i Linköping - 12.1 och sista inlägget! Jag har haft en helt underbar helg med teamet i Linköping! Läs mer om det här:. Träningen under denna vecka har bestått av lite av varje. Martin har lurat mig att ro mer än 4 km hela 3 gånger inom loppet av två veckor:). Senast blev det 4.4 km, utan att jag ens tänkte på det! I helgen var det dags för första Open woden 12.1. Amrap burpees 7 min. Jag körde denna ihop med Ellinor och vi placerade oss mitt emot varandra. Jäkligt bra drag av oss:). 10 mi...

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Personbästan och löpande resultat. 29 april, 2015. Dagens pass, inte riktigt som jag hade tänkt mig. Tanken var att köra igenom “Barbara” vilket är. Repeat All For 5 Rounds. Jag gav mig inte där med träningen utan det blev lite cykelintervaller och löpintervaller. Det gick bättre. Hade ganska lång vila mellan intervallerna. Det krävdes för att kunna göra dom. Men gick mycket bättre än de jag hade bestämt mig för innan. 27 april, 2015. Idag var det Cindys tur. En annan sak som är rätt intressant är att ja...