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The Peak Condition Project - John Wellborn

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at  thepeakconditionproject.com.

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The Peak Condition Project - John Wellborn | thepeakconditionproject-john.blogspot.com Reviews
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The Peak Condition Project - John Wellborn | thepeakconditionproject-john.blogspot.com Reviews

https://thepeakconditionproject-john.blogspot.com

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at  thepeakconditionproject.com.

LINKS TO THIS WEBSITE

thepeakconditionproject-bryan.blogspot.com thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French: Hm... so... apparently math isn't my strong point.....

http://thepeakconditionproject-bryan.blogspot.com/2009/08/hm-so-apparently-math-isnt-my-strong.html

Sunday, August 23, 2009. Hm so apparently math isn't my strong point. So we have 5 days instead of 7? And I have a confession to make. This past week has been terrible. I collapsed, and then the week kept kicking me in the ribs. Oh, also, I didn't eat the last two indulgences, is that bad? Also, it's been epically hot here. Well, maybe not epically, but hot enough that it plays havoc with my digestive system and sleep. To everyone: good luck, we're not finished yet. August 23, 2009 at 8:37 PM. Man, those...

thepeakconditionproject-matthew.blogspot.com thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/im-back-safe-and-sound-from-my.html

Tuesday, August 25, 2009. I'm back, safe and sound, from my adventures in the White Mountains of New Hampshire. I thought about writing this as a concluding entry for my PCP, but. I climbed the summit of Mt. Jefferson! In the thunder and rain! So I won't have a super-amazing body by the end of my PCP, but I have realized that I am capable of greater feats than I imagine for myself, and that's a great point of motivation to push myself towards ever greater advancements. August 25, 2009 at 8:42 PM.

thepeakconditionproject-matthew.blogspot.com thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: August 2009

http://thepeakconditionproject-matthew.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-matthew.blogspot.com thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: June 2009

http://thepeakconditionproject-matthew.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. I think that's going to be it for the jump rope for at least today. I was just approaching the 200 mark when the rope snagged itself on my foot. Of course my forearms were still moving in rotation so when the rope pulled taught, the wrist I sprained was jerked into an awkward and immediately painful angle. ARGH! I'll still get my fat-burning cardio in, it'll just have to be on the elliptical when I visit the gym this afternoon. Mariah Carey's 'Touch My Body (Seamus Haji Club Mix).

thepeakconditionproject-matthew.blogspot.com thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter: As Patrick says, 'Peak' Condition indeed!

http://thepeakconditionproject-matthew.blogspot.com/2009/08/ive-got-little-special-video-prepared.html

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! August 31, 2009 at 10:57 PM. Awesome. Peak condition indeed. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project. As Patrick says, Peak Condition indeed! No numbers, no numbers, no numbers. One of the unfortunate consequences of my PCP? Im back, safe and sound, from my adventures in th. Another quick update before I leave for a week lon. The x-rays I had taken of my wrist came back last .

thepeakconditionproject-matthew.blogspot.com thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/i-had-x-rays-taken-of-my-wrist-earlier.html

Saturday, August 1, 2009. I had x-rays taken of my wrist earlier this afternoon. My doctor should receive the results by the middle of next week for forwarding to the sports medicine clinic I have an appointment with the week after. August 1, 2009 at 9:11 AM. Buy a helmet already! Drivers do not concern themselves with bikers well-being, so you have to! August 1, 2009 at 10:36 AM. Ive seen two accidents that would of caused 100% death if the person didnt have a helmet. Subscribe to: Post Comments (Atom).

thepeakconditionproject-bryan.blogspot.com thepeakconditionproject-bryan.blogspot.com

The Peak Condition Project - Bryan French: August 2009

http://thepeakconditionproject-bryan.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Day 90 post coming soon. I sat down to type it out and nothing happened. I need to figure out what I'm going to say. Thursday, August 27, 2009. Today's e-mail was pretty epic. Well, mostly because I've been feeling a bit down about the project lately. So, in short, it made me feel better. Sunday, August 23, 2009. Hm so apparently math isn't my strong point. So we have 5 days instead of 7? Oh, also, I didn't eat the last two indulgences, is that bad? Wednesday, August 19, 2009.

thepeakconditionproject-matthew.blogspot.com thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/another-quick-update-before-i-leave-for.html

Saturday, August 15, 2009. Another quick update before I leave for a week long adventure in the White Mountains of New Hampshire (back next Sunday). I've updated my Flickr account with some pictures taken this morning. Happy Birthday to me! August 16, 2009 at 5:21 PM. Lookin good man Ill tell you how to pop those abs in photos when you get back. August 16, 2009 at 9:00 PM. Happy B-day, Matt! August 20, 2009 at 4:36 PM. August 23, 2009 at 10:25 PM. Lol @ shelbys comment. And happy birthday, many.

thepeakconditionproject-jeremiah.blogspot.com thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick: An interesting exercise.

http://thepeakconditionproject-jeremiah.blogspot.com/2009/08/interesting-exercise.html

Tuesday, August 18, 2009. August 19, 2009 at 7:12 AM. Thats awesome. Ill be traveling in a few weeks so thanks for the inspiration! How did your legs feel after? August 20, 2009 at 1:22 PM. Wow, that sounds really exhausting! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Time magazine is full of poop. What would life be like. This is why I PCP….

thepeakconditionproject-matthew.blogspot.com thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

http://thepeakconditionproject-matthew.blogspot.com/2009/08/one-of-unfortunate-consequences-of-my.html

Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Not exactly a grade to be boast of, but a relief nonetheless! August 26, 2009 at 7:57 PM. August 27, 2009 at 12:58 PM. I agree with Patrick. Do something cool, bro. The Pe...

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thepeakconditionproject-jenny.blogspot.com thepeakconditionproject-jenny.blogspot.com

The Peak Condition Project - Jenny

Tuesday, August 31, 2010. How is this going to make me feel? I've been allowing myself yummy indulgences, though. I ate out TWICE yesterday. OMG! I miss jumping rope. I've made myself take the last two days off from workouts. I rode my bike, though! Did I say that? Ok, ok, how about some pictures? Here's a gratuitous muscle shot. I've made some great progress physically and mentally. I have two physical markers, my 1 pull-up! I've never been all that flexible, but I definitely became more flexible while ...

thepeakconditionproject-jeremiah.blogspot.com thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post.  There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs.  . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

thepeakconditionproject-jeremy.blogspot.com thepeakconditionproject-jeremy.blogspot.com

The Peak Condition Project - Jeremy

Tuesday, September 29, 2009. Day 90: Nothing Changes on New Year's Day. So", you're probably wondering, "what kind of problems are we talking about here"? Sohave I arrived at the place I wanted to be when I first started the PCP journey? Well, unfortunately, no, I'm not. Am I in "Peak Condition"? Ohand I'll upload some pics in the next few days. Need to charge the battery for the camera. Tuesday, September 22, 2009. To Gym or Not to Gym. Thursday, September 17, 2009. Back in action. Sort of. We've only g...

thepeakconditionproject-jessica.blogspot.com thepeakconditionproject-jessica.blogspot.com

The Peak Condition Project - Jessica

Tuesday, November 3, 2009. I bow to Fred and Sidney. Sad, the PCP is finished. That's o.k., I'll just go eat some cake. (KIDDING). No cookies, and smiles times (day 90). In June, I ended my Peace Corps West Africa service and returned to America with one goal in mind: to eat my way through Dr. Phil’s Weight Loss Challenge “what not to eat” section. I found the book in a discarded “Books for Africa” box. (Seriously, who donates a weight loss book to Africa! What’s wrong with you? Throughout my service, I ...

thepeakconditionproject-jimbo.blogspot.com thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim

Monday, December 20, 2010. Weighed in at 91.5 k down 15.5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program.off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.

thepeakconditionproject-john.blogspot.com thepeakconditionproject-john.blogspot.com

The Peak Condition Project - John Wellborn

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at  thepeakconditionproject.com.

thepeakconditionproject-johns.blogspot.com thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John

Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...

thepeakconditionproject-jonti.blogspot.com thepeakconditionproject-jonti.blogspot.com

The Peak Condition Project - Jonti

Wednesday, December 16, 2009. Day 90'ish - Milestones. We are officially through with the formal 90 day Peak Condition Project as led by Patrick and Chen. Thank you gentlemen for your leadership, support and knowledge. Thank you for the combination of exercise and example by you and all former PCP'ers. For representing the project so well. It made the tough days and challenges bearable. Both fun and tough days were a blast with my group, Denise. The all girl PCP Team Rocked it! Cardio - I have always enj...

thepeakconditionproject-jose.blogspot.com thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose

Sunday, 29 May 2011. And well done to all of you on completing PCP. Hope you feel as good as I do now. Doing the week 2 workout this am was an eye opener in terms of progress. Sorry I have not been that supportive over the last few weeks on the blogs etc is nice to be back on the blog and reflect on the experience. Will be back in touch with all of you after my sesshin. Once again well done all.and thank you very much Patrick. You were right, and I am glad I let myself be persuaded to do PCP. I mean, can...

thepeakconditionproject-juan.blogspot.com thepeakconditionproject-juan.blogspot.com

The Peak Condition Project - Juan

Monday, May 9, 2011. Dear PCPeers and visitors,. It's almost a slap in the face to be posting this nearly a month overdue. But better late than never. So, Patrick, PCPeers, please excuse me for such inexcusable tardiness. I started PCP because I had some general intuitions about changes that needed to be made in my life:. 1 There was the vain aspiration to look good, but mostly a latent feeling of indebtedness to myself. New body, new mind, new path. 2 After PCP I ride my bicycle every day and do muscle ...

thepeakconditionproject-justin.blogspot.com thepeakconditionproject-justin.blogspot.com

The peak condition project - justin

Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?