thepeakconditionproject-jenny.blogspot.com

The Peak Condition Project - Jenny

Tuesday, August 31, 2010. How is this going to make me feel? I've been allowing myself yummy indulgences, though. I ate out TWICE yesterday. OMG! I miss jumping rope. I've made myself take the last two days off from workouts. I rode my bike, though! Did I say that? Ok, ok, how about some pictures? Here's a gratuitous muscle shot. I've made some great progress physically and mentally. I have two physical markers, my 1 pull-up! I've never been all that flexible, but I definitely became more flexible while ...

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The Peak Condition Project - Jenny | thepeakconditionproject-jenny.blogspot.com Reviews

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Tuesday, August 31, 2010. How is this going to make me feel? I've been allowing myself yummy indulgences, though. I ate out TWICE yesterday. OMG! I miss jumping rope. I've made myself take the last two days off from workouts. I rode my bike, though! Did I say that? Ok, ok, how about some pictures? Here's a gratuitous muscle shot. I've made some great progress physically and mentally. I have two physical markers, my 1 pull-up! I've never been all that flexible, but I definitely became more flexible while ...

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The Peak Condition Project - Jenny | thepeakconditionproject-jenny.blogspot.com Reviews

https://thepeakconditionproject-jenny.blogspot.com

Tuesday, August 31, 2010. How is this going to make me feel? I've been allowing myself yummy indulgences, though. I ate out TWICE yesterday. OMG! I miss jumping rope. I've made myself take the last two days off from workouts. I rode my bike, though! Did I say that? Ok, ok, how about some pictures? Here's a gratuitous muscle shot. I've made some great progress physically and mentally. I have two physical markers, my 1 pull-up! I've never been all that flexible, but I definitely became more flexible while ...

INTERNAL PAGES

thepeakconditionproject-jenny.blogspot.com

1

The Peak Condition Project - Jenny: Day 88 - Magic Gloves

http://thepeakconditionproject-jenny.blogspot.com/2010/08/day-88-magic-gloves.html

Friday, August 27, 2010. Day 88 - Magic Gloves. Elena, as far as our planks competition goes, I spent my first plank trying to figure out which position maximized the pain for me. The one leg thing was effective, but I felt like ab pain was most horrendous with my arm base spread wide apart. We shouldn't count our competition until tomorrow. I'll spread my shoulders far apart and keep time. You'll show me effective strength training that I can do in the solitude and comfort of my own home. I'm in! Whats ...

2

The Peak Condition Project - Jenny: Maybe I am crazy, but it's the good kind

http://thepeakconditionproject-jenny.blogspot.com/2010/06/maybe-i-am-crazy-but-its-good-kind.html

Tuesday, June 1, 2010. Maybe I am crazy, but it's the good kind. Ok, so it's Day One of PCP. Before I send this blog out to family and friends and post it all over Facebook, I would like to answer the question, "why? Why in the hell am I choosing to "torture" myself into peak condition? I know, I'm skinny, small.I don't need to lose weight. I've gotten the kind of looks that say, "what, that's not good enough for you? How will I feel in peak condition? So, there you go. Does that answer the question?

3

The Peak Condition Project - Jenny: Day 86 - Super What?!

http://thepeakconditionproject-jenny.blogspot.com/2010/08/day-86-super-what.html

Wednesday, August 25, 2010. Day 86 - Super What? Wow I won't spoil what super sets are for those behind us, but the first and last parts of today's workouts were the ULTIMATE torture. So, Elena, I'm sorry, I got you on the planks. Plank #1, 3:25. After that, I stopped looking at the watch. I'm gunning for 5 minutes next time round. Not sure if that's possible but I sure will try! I'll write a full post on it soon. UPDATE: I just sheepishly realized that I can MODIFY the planks to make the HARDER. Duh!

4

The Peak Condition Project - Jenny: Day 77 - It's the return!

http://thepeakconditionproject-jenny.blogspot.com/2010/08/day-77-its-return.html

Monday, August 16, 2010. Day 77 - It's the return! I was really starting to worry about myself. How could I not be hungry yet be working my little bootie so hard? Maybe my indulgence kicked it back in? At any rate, glad to have it back, especially with my increased food portions. To be honest, the diet is a lot of food for me. I'm not used to stuffing so much food in my mouth, but I guess when it's not super fatty, sugary, salty foods, I can eat more of it. Hey, whatever works! August 17, 2010 at 6:09 AM.

5

The Peak Condition Project - Jenny: Day 26 - Empowerment

http://thepeakconditionproject-jenny.blogspot.com/2010/06/day-26-empowerment.html

Saturday, June 26, 2010. Day 26 - Empowerment. As I've followed my weight and watched the beer and fast food melt off of my body over the last few weeks, I feel a little like the witch of the west. "I'm melting, I'm melting! A whole new exterior AND interior are revealing themselves. I feel a bit like I'm being transformed into Tigger, just bouncing around all lightweight with bundles of energy. Or maybe a more appropriate analogy is from the wicked witch of the west to:. Livin' on the edge! This is the ...

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thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: Day 74

http://thepeakconditionproject-naoko.blogspot.com/2010/08/day-74.html

Friday, August 13, 2010. Forward shoulder raise and shoulder fly were so hard. Chicken wing was OK. My shoulders are sore. I tried "keep a little space between the back of the knee and your calf to make the Creep a real killer.". After 2 steps, I gave up. Well I shouldn't give up but I was afraid that I will not be able to walk normally afterwards. It is OBON week in Japan. Many people take summer vacation this time of the year. It is crowded everywhere. Am I going to spend lonely old days? I loved that ...

thepeakconditionproject-naoko.blogspot.com

The Peak Condition Project - Naoko: August 2010

http://thepeakconditionproject-naoko.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.

thepeakconditionproject-tara.blogspot.com

The Peak Condition Project - Tara: Day 89: A Swirl of Emotions

http://thepeakconditionproject-tara.blogspot.com/2010/08/day-89-swirl-of-emotions.html

Saturday, August 28, 2010. Day 89: A Swirl of Emotions. Several things are coming together this weekend to make me a little bit emotional. The PCP is ending, I have a big writing deadline Monday morning, my in-laws are visiting, I'm about to start my period - there's a lot at once. But somehow I'm not freaking out. I'm just doing what I need to do and taking it one step at a time. You are really strong! I was so proud that I made that workout my BITCH. August 29, 2010 at 12:31 AM. August 29, 2010 at 9:13...

thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce: Making a bullet

http://thepeakconditionproject-royce.blogspot.com/2010/08/making-bullet.html

Friday, August 27, 2010. Boom Boom Boom dears. Laying on floor in temple. Not overthrown with energy and drive and unlimited creation like i imagined living above my comic store would feel. Temple feels nice, eerie, but not VIBRATING WITH ENERGY of the sun like it should be. Then it hit me. This place has had many many occupants and everynight it has to watch VERY LOUD gays fight in drunken slurrys outside.WHY WOULD it be vibrating. So I'm making a bullet to kill it/reboot it. PHOENIX BULLET! The bullet ...

thepeakconditionproject-royce.blogspot.com

The Peak Condition Project - Royce: final post PART 2

http://thepeakconditionproject-royce.blogspot.com/2010/09/final-post-part-2.html

Thursday, September 2, 2010. Final post PART 2. Eating spinach dip.tastes cheap. It's 2:25 and i'm watching gays dry hump each other out side my window, outside the gay bar accross the street. Maria and I were too poor for dinner tonight so we ate magic mushrooms. We were also celebrating because she just came third place in a wet t -shirt contest and won the temple of DOODIE DOO DOO 50 dollars. Reading book on GETTING THINGS DONE, while i munch on some crumbs I found. I've really taken to baths lately, ...

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah: The Third Indulgence

http://thepeakconditionproject-deborah.blogspot.com/2010/08/third-indulgence.html

Monday, August 16, 2010. My son ordered a large pizza last night. Feta and garlic and sundried tomatoes. And cheese. Before PCP my major protein was cheese. So I indulged. I ate 2 huge slices. Yum. Very salty. Feta is salty. It was good. What can I say. I also had a couple of slices of cheese at the after church "treat" table. The other choices there were brownies and coffee cake. Will I go back to it? Maybe in moderation. But I much prefer the way lean meat and fish makes me feel. So glad youve really i...

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Day 86, Hey-Yoooo!

http://thepeakconditionproject-elena.blogspot.com/2010/08/day-86-hey-yoooo.html

Wednesday, August 25, 2010. Day 86, Hey-Yoooo! 1st Plank today: 2 min, 46 seconds. Of course the subsequent 4 were total shit-shows, but I was excited about #1! August 25, 2010 at 6:26 AM. Thats a long ass plank! August 25, 2010 at 8:18 AM. I bow to your core strength. August 25, 2010 at 8:37 AM. My god. Thats incredible. You go pink lady! August 25, 2010 at 9:14 AM. Omg, is that even human? August 25, 2010 at 12:12 PM. Thats the Pink Lady taking over! August 25, 2010 at 1:28 PM. Bring it, lady! Almost D...

thepeakconditionproject-deborah.blogspot.com

The Peak Condition Project - Deborah: August 2010

http://thepeakconditionproject-deborah.blogspot.com/2010_08_01_archive.html

Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai: Day 68

http://thepeakconditionproject-kowhai.blogspot.com/2010/08/day-68.html

Saturday, August 7, 2010. Jump rope for 5mins is so much easier now, ive figured out switching between feet kinda thing makes it way easier to keep going the whole time. so jump ropes are going really good. I have to substitute other leg exercises for the pistol squats and creeps - my knee is bung again. it got better then i attemped pistol squats and it bunged up again. bugger. I had macas for tea last night - just a garden salad tho! Under my armpits and my shoulders are sore - must be workin them good.

thepeakconditionproject-elena.blogspot.com

The Peak Condition Project - Elena: Final Indulgence: Ultimate Fail!

http://thepeakconditionproject-elena.blogspot.com/2010/08/final-indulgence-ultimate-fail.html

Sunday, August 15, 2010. Final Indulgence: Ultimate Fail! In Jenny's post about her final indulgence she mentioned she thought at one point she might explode. Well, to put it as succinctly as possible: I exploded. (not in a good way.). We did have wine and cheese picnic - that was lovely and fun! Instead, I ate a lot of the [really not very good] tortilla chips, 1 pork soft taco (bland and greasy), a few bites of rice and beans (greasy), and 2 beef fajitas (beef and veggies SWIMMING in oil). UGGGGG&#...

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thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason

Sunday, July 18, 2010. Day 90 (b): COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks' advice to heart, to take a break and rest (read: been out on the piss almost every night). So, without further ado:. Here again are the final stats:. Final Weight 67.6kg, -7.1kg (15.6lbs), -9.5%. Fat 16.5%, -9.0%. Final Visceral Fat (gut) 5.5%, -3.0%. Final Muscle Mass 35.1%, 3.6%. Final Subcutaneous Fat 10.0%, -5.6%. To feel threatened,.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

thepeakconditionproject-jasper.blogspot.com

The Peak Condition Project - Jasper

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-jefferson.blogspot.com

The Peak Condition Project - Jefferson

Tuesday, June 7, 2011. Ok, here are the "final" pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011. I'm also su...

thepeakconditionproject-jen.blogspot.com

The Peak Condition Project - Jennifer

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

thepeakconditionproject-jenny.blogspot.com

The Peak Condition Project - Jenny

Tuesday, August 31, 2010. How is this going to make me feel? I've been allowing myself yummy indulgences, though. I ate out TWICE yesterday. OMG! I miss jumping rope. I've made myself take the last two days off from workouts. I rode my bike, though! Did I say that? Ok, ok, how about some pictures? Here's a gratuitous muscle shot. I've made some great progress physically and mentally. I have two physical markers, my 1 pull-up! I've never been all that flexible, but I definitely became more flexible while ...

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

thepeakconditionproject-jeremy.blogspot.com

The Peak Condition Project - Jeremy

Tuesday, September 29, 2009. Day 90: Nothing Changes on New Year's Day. So", you're probably wondering, "what kind of problems are we talking about here"? Sohave I arrived at the place I wanted to be when I first started the PCP journey? Well, unfortunately, no, I'm not. Am I in "Peak Condition"? Ohand I'll upload some pics in the next few days. Need to charge the battery for the camera. Tuesday, September 22, 2009. To Gym or Not to Gym. Thursday, September 17, 2009. Back in action. Sort of. We've only g...

thepeakconditionproject-jessica.blogspot.com

The Peak Condition Project - Jessica

Tuesday, November 3, 2009. I bow to Fred and Sidney. Sad, the PCP is finished. That's o.k., I'll just go eat some cake. (KIDDING). No cookies, and smiles times (day 90). In June, I ended my Peace Corps West Africa service and returned to America with one goal in mind: to eat my way through Dr. Phil’s Weight Loss Challenge “what not to eat” section. I found the book in a discarded “Books for Africa” box. (Seriously, who donates a weight loss book to Africa! What’s wrong with you? Throughout my service, I ...

thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim

Monday, December 20, 2010. Weighed in at 91.5 k down 15.5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program.off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.

thepeakconditionproject-john.blogspot.com

The Peak Condition Project - John Wellborn

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.