thepeakconditionproject-jen.blogspot.com

The Peak Condition Project - Jennifer

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

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The Peak Condition Project - Jennifer | thepeakconditionproject-jen.blogspot.com Reviews

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Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

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The Peak Condition Project - Jennifer | thepeakconditionproject-jen.blogspot.com Reviews

https://thepeakconditionproject-jen.blogspot.com

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

INTERNAL PAGES

thepeakconditionproject-jen.blogspot.com

1

The Peak Condition Project - Jennifer: August 2010

http://www.thepeakconditionproject-jen.blogspot.com/2010_08_01_archive.html

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

2

The Peak Condition Project - Jennifer: Greetings from the Post-PCP Life!

http://www.thepeakconditionproject-jen.blogspot.com/2010/07/greetings-from-post-pcp-life.html

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

3

The Peak Condition Project - Jennifer: Day 90: Part B, Post-Workout, in the Midst of Leaving the Country Craziness!

http://www.thepeakconditionproject-jen.blogspot.com/2010/07/day-90-part-b-post-workout-in-midst-of.html

Tuesday, July 13, 2010. Day 90: Part B, Post-Workout, in the Midst of Leaving the Country Craziness! It's been a whirlwind today. First the workout. I chose Day 9 because I wanted something with lunges (formerly my archnemesis) and leg-ups. The first time I did the lunges I didn't believe Patrick's 'no rest between sets' because I absolutely HAD to walk around and stretch my thighs before putting my poor legs through another set. I wanted to see if it still felt like this 81 days later. Delicious, but my...

4

The Peak Condition Project - Jennifer: Day 88: The German Gym Experience

http://www.thepeakconditionproject-jen.blogspot.com/2010/07/day-88-german-gym-experience.html

Sunday, July 11, 2010. Day 88: The German Gym Experience. Then they closed the YW. And tried to move us all to the YMCA. Which was shiny and new and totally overcrowded, with yoga classes full of skinny girls who seemed competitive about their poses and machines that were lined up like products on a shelf. It was just so. bleh. More on creeps to come. Anyway, I tried out a yoga class and a figurworkout. Why have I become a creep magnet? Wish me energy in the heat! July 11, 2010 at 6:03 AM. Took a nap and...

5

The Peak Condition Project - Jennifer: Day 87: Losing Weight and Wrong-Way Bras

http://www.thepeakconditionproject-jen.blogspot.com/2010/07/day-87-losing-weight-and-wrong-way-bras.html

Saturday, July 10, 2010. Day 87: Losing Weight and Wrong-Way Bras. So I'm all for the 8.5 kilo (18 lbs! Weight loss. Sort of surprised that I was carrying around that much extra baggage. No wonder I would be breathing hard by the time I got to the 5th floor of my building. It's the equivalent of carrying around my vacuum cleaner all day. Or a big watermelon that I could never eat. Generally it is an excellent thing. I can jump around now and feel light and healthy and good. Enough of the bitching. Workou...

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thepeakconditionproject-brett.blogspot.com

The Peak Condition Project - Brett: June 2010

http://thepeakconditionproject-brett.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Has anyone else noticed. That the more you get into shape, the harder it is to sit in a chair for 8-10 hours, and the worse you feel afterwards? I don't think I'm just imagining this. Tuesday, June 29, 2010. The inferno has ended, both inside and outside. New exhaust motor for the AC unit is in place and seems to be working. Still deciding on Indulgence: Part Trois, but I'm thinking Moroccan (Bastilla! Off to burn it up, PCP-style. Monday, June 28, 2010. The diet goes well, desp...

thepeakconditionproject-todd.blogspot.com

The Peak Condition Project - Todd: Back in San Francisco, stats update

http://thepeakconditionproject-todd.blogspot.com/2010/07/back-in-san-francisco-stats-update.html

Saturday, July 3, 2010. Back in San Francisco, stats update. After a week moving, guessing weights, substituting exercises and food, and a massive indulgence, I was afraid I'd done quite a lot of damage to my PCP. Fortunately, the scale shows that I maintained my weight, lost fat, gained muscle. Thank goodness! Now let's finish this thing properly! July 3, 2010 at 9:19 PM. Family moved, new life ready to start, WITH a badass body! July 3, 2010 at 11:23 PM. Heres to some impressive accomplishments!

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: Day 86: Accentuate the positive...

http://thepeakconditionproject-jason.blogspot.com/2010/07/day-86-accentuate-positive.html

Friday, July 9, 2010. Day 86: Accentuate the positive. Struck down by the PCP gods for lambasting my doorman (for simply doing his job), I understand that with only 4 days left there is no room for negativity. I did my jumprope penance (see pics). Onwards and upwards! Only 4 more days to go. I'm expecting some sort of an epiphany.I'm also expecting the last remnants of my belly to disappear, maybe I should start jumping 3x a day? July 9, 2010 at 8:01 AM. Now stop whipping yourself already!

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: Day 78: Devo

http://thepeakconditionproject-jason.blogspot.com/2010/07/day-78-devo.html

Thursday, July 1, 2010. The PCP gods are cruel. After complaining the other day that the marks had faded, this morning jumping I helped myself to a fresh, new, hearty flagellation, check it out. Ooooooh yeah, hard core! We've talked about this before (I love talking about it), but MAN am I gassy! More than before, though not sure why, my diet has not changed. Maybe its because my pants are too loose, and I'm wearing my belt too tight? Team SEXAAAAY, how does it feel to be the wiley veterans? Does this me...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: Day 88: Mixing and Matching

http://thepeakconditionproject-jason.blogspot.com/2010/07/day-88-mixing-and-matching.html

Sunday, July 11, 2010. Day 88: Mixing and Matching. Was that the longest run-on sentence in PCP history? V-sit/Plank Super Sets, how do I love thee? Let me count the ways.did not come close to Brett's 4:03 Plank. The first set was about 3;30, the other 4 were between 2:00-3:00. V-sits were all between 20-30 reps. July 11, 2010 at 9:05 AM. Ooh, I wish I could be there for the ceremony. Kill some carrots for me, okay? July 11, 2010 at 5:22 PM. Can you send a work-out PDF file of the proceedings? The Peak C...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: July 2010

http://thepeakconditionproject-jason.blogspot.com/2010_07_01_archive.html

Sunday, July 18, 2010. Day 90 (b): COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks' advice to heart, to take a break and rest (read: been out on the piss almost every night). So, without further ado:. Here again are the final stats:. Final Weight 67.6kg, -7.1kg (15.6lbs), -9.5%. Fat 16.5%, -9.0%. Final Visceral Fat (gut) 5.5%, -3.0%. Final Muscle Mass 35.1%, 3.6%. Final Subcutaneous Fat 10.0%, -5.6%. To feel threatened,.

thepeakconditionproject-todd.blogspot.com

The Peak Condition Project - Todd: Done!

http://thepeakconditionproject-todd.blogspot.com/2010/07/done.html

Wednesday, July 14, 2010. Will post more thoughts later, after the final morning weigh-in. But first, a quick horribly-low light before and after:. Congrats to my group (you all look amazing! And best of luck to the new team. Stick with it! July 15, 2010 at 12:17 AM. Especially having to deal with the move. July 15, 2010 at 6:05 AM. Yeah, dude, you worked it out, literally. Very nice! July 15, 2010 at 6:54 AM. Wow, big changes! July 15, 2010 at 3:04 PM. Awesome work, man-congrats! The T 7 Final Post.

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason: April 2010

http://thepeakconditionproject-jason.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Day 16: Tortilla Tower. Garlic grilled shrimp, ginger steamed chicken, broccoli, radish, cucumber, pumpkin wrapped in whole wheat tortilla (x4). Best lunch so far, and probably will do the same every day until I'm sick of it, which I'm guessing won't be for a loooooong time. Thursday, April 29, 2010. Day 15: More on (moron? Diet: finally secured the whole wheat tortillas, grilled chicken/shrimp/fish and assorted veggie wraps are the way forward. Wednesday, April 28, 2010. Sunday, ...

thepeakconditionproject-mikhael.blogspot.com

The Peak Condition Project - Mikhael: 1 Year!

http://thepeakconditionproject-mikhael.blogspot.com/2011/04/1-year.html

Tuesday, April 26, 2011. Well, we're 13 days past the 1 year anniversary of me starting the Peak Condition Project. My life would be so much different now without it. Although I have to say, life can really get in the way of the road to peak condition, and a felled tree of that size can be a mighty pain to move. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. ...

thepeakconditionproject-maren.blogspot.com

The Peak Condition Project - Maren: Where there is an end there is a beginning.

http://thepeakconditionproject-maren.blogspot.com/2010/05/where-there-is-end-there-is-beginning.html

Wednesday, May 12, 2010. Where there is an end there is a beginning. Long time now since i posted something. This week has been strange, both good and bad. Im starting to get tired of my diet, and found myself being uninspired and bored. Bad thing really, becouse it makes bad habits sneek up on you. Yea I have been a naughty. Girl So. Father I have sinned. I ate a bowl of sugared popcorn, and binged in on the sweet stuff. Gluttony,lust and frenzy. So to the skipping rope. We have about 5 different sp...

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thepeakconditionproject-jane.blogspot.com

The Peak Condition Project - Jane

Saturday, December 13, 2008. 1 week post PCP. Well one week post PCP and I can't bring myself to eat all the junk that I used to, and I also can't get out of the jump rope habit! My day is not complete without a spot of jumping. Actually it feels good to be doing it for enjoyment, rather than feeling I have to. . My last day photos amazed me, mainly because I don't spend much time looking at myself in the mirror, especially my back. I wouldn't recognize me from behind! Saturday, December 6, 2008. I am fe...

thepeakconditionproject-jason.blogspot.com

The Peak Condition Project - Jason

Sunday, July 18, 2010. Day 90 (b): COMPLETE. Very sorry for the delay in posting my FINAL blog post, but needed some time to reflect, and also have been taking Patricks' advice to heart, to take a break and rest (read: been out on the piss almost every night). So, without further ado:. Here again are the final stats:. Final Weight 67.6kg, -7.1kg (15.6lbs), -9.5%. Fat 16.5%, -9.0%. Final Visceral Fat (gut) 5.5%, -3.0%. Final Muscle Mass 35.1%, 3.6%. Final Subcutaneous Fat 10.0%, -5.6%. To feel threatened,.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

thepeakconditionproject-jasper.blogspot.com

The Peak Condition Project - Jasper

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-jefferson.blogspot.com

The Peak Condition Project - Jefferson

Tuesday, June 7, 2011. Ok, here are the "final" pics. Obviously still need some work to get into Peak Condition, but a huge improvement nonetheless. First, let's revisit Day 1:. Hmm, pretty nice.but to really appreciate the belly you've got to see it from the side:. I could actually sit in a chair and rest my drink on my belly without it spilling. Now for the Day 90 comparison pics:. And the side view:. So, what were the results? Congratulations to all the new PCP grads! Sunday, May 22, 2011. I'm also su...

thepeakconditionproject-jen.blogspot.com

The Peak Condition Project - Jennifer

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

thepeakconditionproject-jenny.blogspot.com

The Peak Condition Project - Jenny

Tuesday, August 31, 2010. How is this going to make me feel? I've been allowing myself yummy indulgences, though. I ate out TWICE yesterday. OMG! I miss jumping rope. I've made myself take the last two days off from workouts. I rode my bike, though! Did I say that? Ok, ok, how about some pictures? Here's a gratuitous muscle shot. I've made some great progress physically and mentally. I have two physical markers, my 1 pull-up! I've never been all that flexible, but I definitely became more flexible while ...

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

thepeakconditionproject-jeremy.blogspot.com

The Peak Condition Project - Jeremy

Tuesday, September 29, 2009. Day 90: Nothing Changes on New Year's Day. So", you're probably wondering, "what kind of problems are we talking about here"? Sohave I arrived at the place I wanted to be when I first started the PCP journey? Well, unfortunately, no, I'm not. Am I in "Peak Condition"? Ohand I'll upload some pics in the next few days. Need to charge the battery for the camera. Tuesday, September 22, 2009. To Gym or Not to Gym. Thursday, September 17, 2009. Back in action. Sort of. We've only g...

thepeakconditionproject-jessica.blogspot.com

The Peak Condition Project - Jessica

Tuesday, November 3, 2009. I bow to Fred and Sidney. Sad, the PCP is finished. That's o.k., I'll just go eat some cake. (KIDDING). No cookies, and smiles times (day 90). In June, I ended my Peace Corps West Africa service and returned to America with one goal in mind: to eat my way through Dr. Phil’s Weight Loss Challenge “what not to eat” section. I found the book in a discarded “Books for Africa” box. (Seriously, who donates a weight loss book to Africa! What’s wrong with you? Throughout my service, I ...

thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim

Monday, December 20, 2010. Weighed in at 91.5 k down 15.5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program.off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.