thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim

Monday, December 20, 2010. Weighed in at 91.5 k down 15.5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program.off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.

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The Peak Condition Project - Jim | thepeakconditionproject-jimbo.blogspot.com Reviews

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Monday, December 20, 2010. Weighed in at 91.5 k down 15.5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program.off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.

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The Peak Condition Project - Jim | thepeakconditionproject-jimbo.blogspot.com Reviews

https://thepeakconditionproject-jimbo.blogspot.com

Monday, December 20, 2010. Weighed in at 91.5 k down 15.5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program.off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.

INTERNAL PAGES

thepeakconditionproject-jimbo.blogspot.com

1

The Peak Condition Project - Jim: Day??? Still here

http://www.thepeakconditionproject-jimbo.blogspot.com/2010/11/day-still-here.html

Tuesday, November 30, 2010. Been a horrible week trying to stay in to it but my buddy passed away a few days ago and had to get back to the US. November 30, 2010 at 11:25 PM. That sucks man sorry for your loss, pour the sadness into the workouts! December 1, 2010 at 4:08 PM. December 2, 2010 at 6:10 AM. Sorry to hear the sad news mate. keep us posted! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 70 Very tired after a busy day. Day 69 great day very active.

2

The Peak Condition Project - Jim: September 2010

http://www.thepeakconditionproject-jimbo.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Late home again great dinner veggies reduced carbs and my protein.have to admit though today I did cheat! And I do feel pretty bad about it but I couldn't help it. After I finished my workout and my jump rope.I did another 100 jump ropes! Its pretty fun to do :) Promise wont do it again! Felt tired but actually my workout was pretty punchy and powerful today. Slowed it down and wrapped the power bands to get a bit more resistance. Felt the burn felt really good! Talk about t...

3

The Peak Condition Project - Jim: December 2010

http://www.thepeakconditionproject-jimbo.blogspot.com/2010_12_01_archive.html

Monday, December 20, 2010. Weighed in at 91.5 k down 15.5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program.off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.

4

The Peak Condition Project - Jim: Day 70 Very tired after a busy day

http://www.thepeakconditionproject-jimbo.blogspot.com/2010/11/day-70-very-tired-after-busy-day.html

Tuesday, November 23, 2010. Day 70 Very tired after a busy day. After a really active day yesterday I had a little trouble sleeping so today was a bit tough and busy that being said I did say I would be better with my blogging! Was walking to the bed room and did an about face to get on and type this out. Diet all good did my jump ropes and just waiting to see what is in store for next week! November 23, 2010 at 1:13 PM. November 23, 2010 at 1:54 PM. Subscribe to: Post Comments (Atom). The Peak Condition...

5

The Peak Condition Project - Jim: October 2010

http://www.thepeakconditionproject-jimbo.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. DAY 47 WHAT A WEEK. Monday, October 25, 2010. Day 41 Feeling good. Long day today couldn't get out of the office till 8 pm! Still home and up to the gym popped the rope out in 25 minutes then the workout felt strong today! Hunger kinda passing as well. its midnight just finished my shake need to sack out but wanted to bash out the blog. Kenny my buddy who I tried to get into the program came down and looked and immediately said.man you look good! No worries though for my wife!

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thepeakconditionproject-andy.blogspot.com

The Peak Condition Project - Andy: Indulgence

http://thepeakconditionproject-andy.blogspot.com/2010/12/indulgence.html

Wednesday, December 1, 2010. Before I get to my wonderful meal, I need to blog out about a conversation I had today. I spoke in detail about my 75 days of PCP and that it has been a life changing event which has allowed me to curb my desires for many things that are in no way shape or form good for me. The most important thing that I feel I have overcome is the need to drink. Lets be honest, I was drinking way too much. WTFit just wound me up so tightly ALL DAY. I needed to blog it out. Probably went sli...

thepeakconditionproject-steve.blogspot.com

The Peak Condition Project - Steve: Day 90 - Paydirt

http://thepeakconditionproject-steve.blogspot.com/2010/12/day-90-paydirt.html

Sunday, December 12, 2010. Day 90 - Paydirt. What an amazing three months - thanks team orange crush, team cookie monster, and a special shout to the master of ceremonies patrick. A lot to ponder for the last post. Will try to get final blog / photos up by this weekend. December 12, 2010 at 7:34 PM. Done and done. Youre the man. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 90 and onwards - Sayonara but not goodbye. Day 90 - Paydirt. Day - 85 moving goalposts.

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 90 - What a ride

http://thepeakconditionproject-bill.blogspot.com/2010/12/day-90-what-ride.html

Tuesday, December 14, 2010. Day 90 - What a ride. Period. There were a ton of ups and downs, but PCP is so brilliantly structured, you have the support of your group and you have the pictures, always the pictures, to track your progress. The changes really are incredible. Blown away. And, what's that you say Fish, it's sustainable? Day 1 side, yuck. Day 90 - Bruce Lee isn't here right now, can I help you? Day 1, socks and flab. Day 90, neither. Aaaaaand, the obligatory old pants shot! December 14, 2010 a...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 89 - JFD'ing all the way home

http://thepeakconditionproject-bill.blogspot.com/2010/12/day-89-jfding-all-way-home.html

Sunday, December 12, 2010. Day 89 - JFD'ing all the way home. I have on several occasions over the last few weeks needed to borrow Team Blue (Team Cookie Monster? Just wanted to tie up a couple loose ends before Day 90 gets here and we all get reflective and emotional in our final posts:. The gym workout assignment. However they don't really seem fazed by this, as being at the gym appears to be. The new ab workout. I downloaded a fitness app for my iphone maybe.a year ago? ON DAY 90 YO! JFD is now an off...

thepeakconditionproject-bill.blogspot.com

The Peak Condition Project - Bill: Day 72 - Happy Thanksgiving

http://thepeakconditionproject-bill.blogspot.com/2010/11/day-72-happy-thanksgiving.html

Wednesday, November 24, 2010. Day 72 - Happy Thanksgiving. Aaaand honey sesame glazed carrots, a bunch of other veggie dishes, some milk, some apple cider, a couple slices of pumpkin pie with whipped cream, a couple slices of apple pie with vanilla ice cream, some cookies, maybe a coffee towards the end. Somewhere Dionysus was high-fiving his buddies like, "Boo-yah! I mean it was epic. The fact that Jason Fishelberg discovered some program on the world wide interwebz called PCP, and ruh- HOCKED. And that...

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex: October 2010

http://thepeakconditionproject-alexb.blogspot.com/2010_10_01_archive.html

Thursday, October 28, 2010. Day 44-Feel like a new man. Saturday, October 23, 2010. Day 40-This has been a very tough one. Monday, October 18, 2010. Day 34-I am near death. OK I am being melodramatic but I feel like a zombie at the moment. Today's workout killed Reed and me. I felt I was going to collapse after the floor jumps and again after the ab exercises. Instead of the normal sense of euphoria after exercising I am experiencing rage. Wednesday, October 13, 2010. Saturday, October 9, 2010. I used to...

thepeakconditionproject-alexb.blogspot.com

The Peak Condition Project - Alex: Day 60-New pics uploaded

http://thepeakconditionproject-alexb.blogspot.com/2010/11/day-60-new-pics-uploaded.html

Saturday, November 13, 2010. Day 60-New pics uploaded. You can kind of see my abs showing through.kind of.maybe.anyone? Ahhahahaha. oh well i feel better anyways. Post exercise Friday weighed in at 90.7 kilos which is 200lbs. I am sitting right on my "target". Psyched but I want more.and a pizza. Off to the states in a week for Thanksgiving to see my mom. Excited and I am sure I will eat a nice thanksgiving meal that will not be PCP approved. 30 days more! November 13, 2010 at 1:31 PM. The Peak Condition...

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: Day 90

http://thepeakconditionproject-jasonb.blogspot.com/2010/12/day-90.html

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. December 13, 2010 at 8:13 AM.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: Indulgence

http://thepeakconditionproject-jasonb.blogspot.com/2010/12/indulgence.html

Wednesday, December 1, 2010. December 1, 2010 at 6:43 PM. That final lean-out takes a bit of , but youll get there. Ill help you out once you hit Day 90! December 2, 2010 at 6:08 AM. Does someone actually have a fur lined sink? Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 85.some observations. Simple template. Powered by Blogger.

thepeakconditionproject-jasonb.blogspot.com

The Peak Condition Project - Jason Block: December 2010

http://thepeakconditionproject-jasonb.blogspot.com/2010_12_01_archive.html

Monday, December 13, 2010. Next to Patrick, thank you! And to my abs. We've worked pretty hard the last 3 months, and sure it's a bit scary coming out into the world from behind that visceral fat for the first time in over a decade, but get the hell out here already, what are you WAITING for! 145% body fat or bust. Lastly.I'll be jumping rope tomorrow, and the next day, and the next, and the next. 762 KG, 32.5in waist 69.9KG, 30in waist. Back - So Gross Back - Not so Gross. Tuesday, December 7, 2010.

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thepeakconditionproject-jen.blogspot.com

The Peak Condition Project - Jennifer

Thursday, August 5, 2010. Greetings from the Post-PCP Life! Mom and I flexing at 12,000 feet: Independence Pass, CO. It's been a crazy ride. I put off the 'thoughts-after-90-days' post because immediately after finishing PCP, I got sick! Listening to my body and acknowledging I was really sick helped. Going to the doctor helped. Camping and hiking with my parents in the mountains helped. Having a routine helped- jogging and coffee with Dad at 5:30am? Hiking with the family near Aspen, CO. Salmon my dad g...

thepeakconditionproject-jenny.blogspot.com

The Peak Condition Project - Jenny

Tuesday, August 31, 2010. How is this going to make me feel? I've been allowing myself yummy indulgences, though. I ate out TWICE yesterday. OMG! I miss jumping rope. I've made myself take the last two days off from workouts. I rode my bike, though! Did I say that? Ok, ok, how about some pictures? Here's a gratuitous muscle shot. I've made some great progress physically and mentally. I have two physical markers, my 1 pull-up! I've never been all that flexible, but I definitely became more flexible while ...

thepeakconditionproject-jeremiah.blogspot.com

The Peak Condition Project - Jeremiah Andrick

Wednesday, September 2, 2009. Ok… So 90 came and went. So you may or probably may not be asking yourself, why hasn’t Jeremiah posted his last post. There are two reasons:. As always I am on the road. I couldn’t find my camera. So I am going to tell you my story and add shot from someone else because I have that. So lets get real. What did I achieve:. I lost 15 lbs. . I am now a size 33 jeans down from 36. I am a size 16.5 dress shirt down from 17.5 . I had to get my glasses tightened. I suck at pull ups.

thepeakconditionproject-jeremy.blogspot.com

The Peak Condition Project - Jeremy

Tuesday, September 29, 2009. Day 90: Nothing Changes on New Year's Day. So", you're probably wondering, "what kind of problems are we talking about here"? Sohave I arrived at the place I wanted to be when I first started the PCP journey? Well, unfortunately, no, I'm not. Am I in "Peak Condition"? Ohand I'll upload some pics in the next few days. Need to charge the battery for the camera. Tuesday, September 22, 2009. To Gym or Not to Gym. Thursday, September 17, 2009. Back in action. Sort of. We've only g...

thepeakconditionproject-jessica.blogspot.com

The Peak Condition Project - Jessica

Tuesday, November 3, 2009. I bow to Fred and Sidney. Sad, the PCP is finished. That's o.k., I'll just go eat some cake. (KIDDING). No cookies, and smiles times (day 90). In June, I ended my Peace Corps West Africa service and returned to America with one goal in mind: to eat my way through Dr. Phil’s Weight Loss Challenge “what not to eat” section. I found the book in a discarded “Books for Africa” box. (Seriously, who donates a weight loss book to Africa! What’s wrong with you? Throughout my service, I ...

thepeakconditionproject-jimbo.blogspot.com

The Peak Condition Project - Jim

Monday, December 20, 2010. Weighed in at 91.5 k down 15.5 from the top feel great actually in the US right now on holidays after a business trip. Its been a hell of a month on the work and personal front but still stuck with the plan with exception of a few trip ups. THanks for everything guys and thanks Patrick for a great program.off to jump rope now in the Hotel gym! Thursday, December 9, 2010. Off to bed tired a few more days of PCP program but gonna stick to this even after! Back on track again.

thepeakconditionproject-john.blogspot.com

The Peak Condition Project - John Wellborn

Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John

Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...

thepeakconditionproject-jonti.blogspot.com

The Peak Condition Project - Jonti

Wednesday, December 16, 2009. Day 90'ish - Milestones. We are officially through with the formal 90 day Peak Condition Project as led by Patrick and Chen. Thank you gentlemen for your leadership, support and knowledge. Thank you for the combination of exercise and example by you and all former PCP'ers. For representing the project so well. It made the tough days and challenges bearable. Both fun and tough days were a blast with my group, Denise. The all girl PCP Team Rocked it! Cardio - I have always enj...

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose

Sunday, 29 May 2011. And well done to all of you on completing PCP. Hope you feel as good as I do now. Doing the week 2 workout this am was an eye opener in terms of progress. Sorry I have not been that supportive over the last few weeks on the blogs etc is nice to be back on the blog and reflect on the experience. Will be back in touch with all of you after my sesshin. Once again well done all.and thank you very much Patrick. You were right, and I am glad I let myself be persuaded to do PCP. I mean, can...

thepeakconditionproject-juan.blogspot.com

The Peak Condition Project - Juan

Monday, May 9, 2011. Dear PCPeers and visitors,. It's almost a slap in the face to be posting this nearly a month overdue. But better late than never. So, Patrick, PCPeers, please excuse me for such inexcusable tardiness. I started PCP because I had some general intuitions about changes that needed to be made in my life:. 1 There was the vain aspiration to look good, but mostly a latent feeling of indebtedness to myself. New body, new mind, new path. 2 After PCP I ride my bicycle every day and do muscle ...