thepeakconditionproject-naoko.blogspot.com
The Peak Condition Project - Naoko: Day 74
http://thepeakconditionproject-naoko.blogspot.com/2010/08/day-74.html
Friday, August 13, 2010. Forward shoulder raise and shoulder fly were so hard. Chicken wing was OK. My shoulders are sore. I tried "keep a little space between the back of the knee and your calf to make the Creep a real killer.". After 2 steps, I gave up. Well I shouldn't give up but I was afraid that I will not be able to walk normally afterwards. It is OBON week in Japan. Many people take summer vacation this time of the year. It is crowded everywhere. Am I going to spend lonely old days? I loved that ...
thepeakconditionproject-naoko.blogspot.com
The Peak Condition Project - Naoko: August 2010
http://thepeakconditionproject-naoko.blogspot.com/2010_08_01_archive.html
Sunday, August 29, 2010. Workout @ Patrick's studio. I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it. Ah how far I came in 90 days! How much strength I gain! Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats. I would like to thank my friend Yukiko for recommending this program to me in May. If I didn't start in June, I wasn't here now. My old pants are too big now.
thepeakconditionproject-tara.blogspot.com
The Peak Condition Project - Tara: Day 89: A Swirl of Emotions
http://thepeakconditionproject-tara.blogspot.com/2010/08/day-89-swirl-of-emotions.html
Saturday, August 28, 2010. Day 89: A Swirl of Emotions. Several things are coming together this weekend to make me a little bit emotional. The PCP is ending, I have a big writing deadline Monday morning, my in-laws are visiting, I'm about to start my period - there's a lot at once. But somehow I'm not freaking out. I'm just doing what I need to do and taking it one step at a time. You are really strong! I was so proud that I made that workout my BITCH. August 29, 2010 at 12:31 AM. August 29, 2010 at 9:13...
thepeakconditionproject-royce.blogspot.com
The Peak Condition Project - Royce: Making a bullet
http://thepeakconditionproject-royce.blogspot.com/2010/08/making-bullet.html
Friday, August 27, 2010. Boom Boom Boom dears. Laying on floor in temple. Not overthrown with energy and drive and unlimited creation like i imagined living above my comic store would feel. Temple feels nice, eerie, but not VIBRATING WITH ENERGY of the sun like it should be. Then it hit me. This place has had many many occupants and everynight it has to watch VERY LOUD gays fight in drunken slurrys outside.WHY WOULD it be vibrating. So I'm making a bullet to kill it/reboot it. PHOENIX BULLET! The bullet ...
thepeakconditionproject-naoko.blogspot.com
The Peak Condition Project - Naoko: Day 84
http://thepeakconditionproject-naoko.blogspot.com/2010/08/day-84.html
Monday, August 23, 2010. I tried to jump but after 100 or so, I gave up with sore knee. Yes in addition to my sore throat, I have a sore knee. So I am going to bed at 8:11 pm. If I can get up early and feel better, I will jump tomorrow morning. I don't want to skip jumping. I really don't want to. But I feel so weak today. I am getting sick. The only thing I can do now is to sleep. So good night baby! August 23, 2010 at 7:49 AM. I hope you feel better! Taking care of yourself is definitely the right thing.
thepeakconditionproject-deborah.blogspot.com
The Peak Condition Project - Deborah: The Third Indulgence
http://thepeakconditionproject-deborah.blogspot.com/2010/08/third-indulgence.html
Monday, August 16, 2010. My son ordered a large pizza last night. Feta and garlic and sundried tomatoes. And cheese. Before PCP my major protein was cheese. So I indulged. I ate 2 huge slices. Yum. Very salty. Feta is salty. It was good. What can I say. I also had a couple of slices of cheese at the after church "treat" table. The other choices there were brownies and coffee cake. Will I go back to it? Maybe in moderation. But I much prefer the way lean meat and fish makes me feel. So glad youve really i...
thepeakconditionproject-elena.blogspot.com
The Peak Condition Project - Elena: Day 86, Hey-Yoooo!
http://thepeakconditionproject-elena.blogspot.com/2010/08/day-86-hey-yoooo.html
Wednesday, August 25, 2010. Day 86, Hey-Yoooo! 1st Plank today: 2 min, 46 seconds. Of course the subsequent 4 were total shit-shows, but I was excited about #1! August 25, 2010 at 6:26 AM. Thats a long ass plank! August 25, 2010 at 8:18 AM. I bow to your core strength. August 25, 2010 at 8:37 AM. My god. Thats incredible. You go pink lady! August 25, 2010 at 9:14 AM. Omg, is that even human? August 25, 2010 at 12:12 PM. Thats the Pink Lady taking over! August 25, 2010 at 1:28 PM. Bring it, lady! Almost D...
thepeakconditionproject-deborah.blogspot.com
The Peak Condition Project - Deborah: August 2010
http://thepeakconditionproject-deborah.blogspot.com/2010_08_01_archive.html
Monday, August 30, 2010. This program has brought me back to myself. Through a combination of common sense diet, simple (and hard) exercise, and the support of incredible people who live around the world, I was able to make decisions that lead me back to life. Look at this elegant babe:. Naoko, my sweet age mate. Royce, shooting star blazing and gone. Elena, elegant striving New Yorker. Jenny, honest, beautiful yearning young woman. Kowhai, down under loyal, plain speaking achiever. To strive for the Peak.
thepeakconditionproject-elena.blogspot.com
The Peak Condition Project - Elena: Final Indulgence: Ultimate Fail!
http://thepeakconditionproject-elena.blogspot.com/2010/08/final-indulgence-ultimate-fail.html
Sunday, August 15, 2010. Final Indulgence: Ultimate Fail! In Jenny's post about her final indulgence she mentioned she thought at one point she might explode. Well, to put it as succinctly as possible: I exploded. (not in a good way.). We did have wine and cheese picnic - that was lovely and fun! Instead, I ate a lot of the [really not very good] tortilla chips, 1 pork soft taco (bland and greasy), a few bites of rice and beans (greasy), and 2 beef fajitas (beef and veggies SWIMMING in oil). UGGGGG&#...
thepeakconditionproject-elena.blogspot.com
The Peak Condition Project - Elena: Day 70, The Pink Lady vs. Schlump Girl
http://thepeakconditionproject-elena.blogspot.com/2010/08/day-70-pink-lady-vs-schlump-girl.html
Monday, August 9, 2010. Day 70, The Pink Lady vs. Schlump Girl. Anyway, here goes. Deep in the concrete jungle there lives a ferocious demon, though innocent she may seem. Her name? SCHLUMP GIRL, circa 2008. Notice how SCHLUMP GIRL has weak shoulders, flubby arms and big boobs. She drinks a lot, and eats greasy food, and craves salt and sugar all the time. She also makes bad dating decisions, hangs out with random people who aren't truly her friends, and once she ate tortilla chips dipped in. So I feel l...