thepeakconditionproject-kellysteve.blogspot.com

The Peak Condition Project - Kelly and Steve

Monday, April 19, 2010. Well, that's it, it's over. What a time it was. A ton of hard work, a ton of learning, trials and tribulations as people got injured (Kelly), recovered (Kelly), struggled with the program and it's demands, celebrated breakthroughs and generally learned a lot about themselves. Cheers to you all for getting through this. Friday, April 9, 2010. Just about moved in. So moving back to Japan has been interesting. It's so great to be back but the move has been exhausting! Just got back f...

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The Peak Condition Project - Kelly and Steve | thepeakconditionproject-kellysteve.blogspot.com Reviews

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Monday, April 19, 2010. Well, that's it, it's over. What a time it was. A ton of hard work, a ton of learning, trials and tribulations as people got injured (Kelly), recovered (Kelly), struggled with the program and it's demands, celebrated breakthroughs and generally learned a lot about themselves. Cheers to you all for getting through this. Friday, April 9, 2010. Just about moved in. So moving back to Japan has been interesting. It's so great to be back but the move has been exhausting! Just got back f...

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The Peak Condition Project - Kelly and Steve | thepeakconditionproject-kellysteve.blogspot.com Reviews

https://thepeakconditionproject-kellysteve.blogspot.com

Monday, April 19, 2010. Well, that's it, it's over. What a time it was. A ton of hard work, a ton of learning, trials and tribulations as people got injured (Kelly), recovered (Kelly), struggled with the program and it's demands, celebrated breakthroughs and generally learned a lot about themselves. Cheers to you all for getting through this. Friday, April 9, 2010. Just about moved in. So moving back to Japan has been interesting. It's so great to be back but the move has been exhausting! Just got back f...

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thepeakconditionproject-kellysteve.blogspot.com

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The Peak Condition Project - Kelly and Steve: Just about moved in

http://www.thepeakconditionproject-kellysteve.blogspot.com/2010/04/just-about-moved-in.html

Friday, April 9, 2010. Just about moved in. So moving back to Japan has been interesting. It's so great to be back but the move has been exhausting! April 11, 2010 at 11:02 PM. Subscribe to: Post Comments (Atom). What is the Peak Condition Project? Just about moved in.

2

The Peak Condition Project - Kelly and Steve: February 2010

http://www.thepeakconditionproject-kellysteve.blogspot.com/2010_02_01_archive.html

Friday, February 26, 2010. This has worked really well and I have been using this as a lunch recipe. It's white fish (cod) with potatoes, tomatoes, lemon, garlic, rosemary, pumpkin. Cut the pumpkin into small chunks from whole. Place the chunks into a bowl and add a little bit of virgin oil so that all of the chunks are covered. Place onto a pan, add some pepper and bake at 180 degrees until soft (about 15-20 min). Reheat the pumpkin in the microwave and voila! Hope you like it. Monday, February 22, 2010.

3

The Peak Condition Project - Kelly and Steve: No more moms in my house!!!!

http://www.thepeakconditionproject-kellysteve.blogspot.com/2010/03/no-more-moms-in-my-house.html

Friday, March 12, 2010. No more moms in my house! Man, it's been a tough couple of weeks keeping up with the diet and exercise as well as looking after house guests and working.but now it's over and I can get back to hardcore for the last couple of weeks of the program. I hope you are all doing well as the end is in sight and we'll all be celebrating when we get to the finish line! March 12, 2010 at 1:37 PM. Welcome back Steve, your weekly photo is looking great man, your face looks totally different!

4

The Peak Condition Project - Kelly and Steve: January 2010

http://www.thepeakconditionproject-kellysteve.blogspot.com/2010_01_01_archive.html

Wednesday, January 27, 2010. And good-bye bad habit number 3: snacking. While I was away and 'eye-balling" my meals (right, now that I have a scale I see what an absurd attempt that was! Steve was at home complaining about how much food we had to eat. To be honest, as the main cook in the house, I thought he was just complaining about the cooking, but now that I've been home for three days. I can't believe how much food we've had to eat. And snacking - forget it, we are full all the time! This is a life-...

5

The Peak Condition Project - Kelly and Steve: some ab stuff

http://www.thepeakconditionproject-kellysteve.blogspot.com/2010/03/some-ab-stuff.html

Tuesday, March 16, 2010. Do not ask me how I found this video because I have no idea.but it's a great variation to some of the stuff that we do and it's tough as hell (a la the 8 minute ab vid posted by Patrick).good luck y'all, let me know what you think. Http:/ www.youtube.com/watch? March 20, 2010 at 4:54 AM. Steve, the link to that video doesnt work. March 20, 2010 at 6:10 AM. Hes got some killer abs, no doubt! Subscribe to: Post Comments (Atom). What is the Peak Condition Project?

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thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa: Day 57: 3%

http://thepeakconditionproject-marissa.blogspot.com/2010/03/day-57-3.html

Friday, March 12, 2010. So I weighed in today- I know I'm not supposed to be checking my weight, but my scale has a bodyfat measurer in it (who knows how accurate, but it's the only one I've got), and you have to let it weigh you to get to the bodyfat percentage part. The good news is that I'm down 3% in bodyfat! Busts out happy dance:. March 12, 2010 at 7:32 PM. March 12, 2010 at 9:25 PM. March 20, 2010 at 5:35 AM. Gonna bust out a Booyah, circa 1995! Subscribe to: Post Comments (Atom). Day 70: Jacked up.

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: March 2010

http://thepeakconditionproject-mickey.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. Day 75 - Huh. A little physical therapy update. Last week my doctor recommended I see a PT. He said there was one in his office that was great. I thought about making an appointment with him, but it's a bit too far up-town and I figured if I have to go like 2-3x a week, I'd prefer one closer to my office. So I disregard his recommendation and begin my search. The lobby is a bit shady and shoddy looking and as it turns out — they are located on a 6th floor walk up! I mean seriousl...

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: April 2010

http://thepeakconditionproject-helen.blogspot.com/2010_04_01_archive.html

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. Friday, April 2, 2010. Subscribe to: Posts (Atom).

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: All done!

http://thepeakconditionproject-helen.blogspot.com/2010/04/all-done.html

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. April 16, 2010 at 11:05 AM. You accomplished a lot!

thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa: Day 61: I have no idea what time it is.

http://thepeakconditionproject-marissa.blogspot.com/2010/03/day-61-i-have-no-idea-what-time-it-is.html

Tuesday, March 16, 2010. Day 61: I have no idea what time it is. So Daylight Savings Time began again this weekend, and it always throws me for a loop. When DST is in effect, my body loses all sense of what time it is. I know it's only an hour's difference from standard time, but I become so time-disoriented! You know how you usually have some semi-accurate internal clock? On the plus side, it is 6:30pm and it's still gorgeously blue-skied outside. I love springtime. March 16, 2010 at 7:09 PM. Awe, hi Ro...

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: Day 84 - Let the count down begin

http://thepeakconditionproject-mickey.blogspot.com/2010/04/day-84-let-count-down-begin.html

Thursday, April 8, 2010. Day 84 - Let the count down begin. Alrighty folks, 6 more days to go. The last couple of days have been quite exhausting with work, and teaching and capoeira, oh and of course, PCP. Patrick also asked us to share an ab exercise. Well I have always loved Gilad, ever since his Bodies in Motion days. I used to work out to this dvd a lot before the peak. It's more about toning the core. Here is a clip of it. P90X Ab Ripper X Part 1. April 8, 2010 at 3:15 PM. April 9, 2010 at 2:23 PM.

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: February 2010

http://thepeakconditionproject-mickey.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Day 45 - Woohoo Half Way There! 1 I can't believe we are half way through our journey. Congratulations to all my fellow Peakers. 2 A giant THANK YOU to Patrick for eliminating yogurt from my diet this week. I heart you! 4 Jeebus, I slept forever today. Went to bed at 12 last night, woke up a 10am, ate breakfast and then went back to bed at 12 and woke up at 5pm. I guess my body needed it. 5 I love egg whites. 6 If I don't have a rockin badonk-a-donk after 160 lunges I give up.

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik: Day 67

http://thepeakconditionproject-erik.blogspot.com/2010/03/day-67.html

Monday, March 22, 2010. Anyways, enough about that, how about some food pictures! Up until about 2 weeks ago, I would bring my breakfast to work at eat at my desk (along with lunch and dinner). However recently as I have been trying to do my jumprope in the morning, I'm also trying to eat breakfast at home so I don't have to bring so much to work (and not spend as much time there either :). March 24, 2010 at 3:44 AM. I also wish I could jump automatically in the mornings. When will that happen? The Peak ...

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik: Day 89!

http://thepeakconditionproject-erik.blogspot.com/2010/04/day-89.html

Monday, April 12, 2010. Gotta get ready for work soon. Yesterday was just miserable here with weather reverting to winter-like conditions, but this morning has been great! The sun is out, the temperature is back up, and I got a good jumprope/8 min ab session in before work. Right now just eating breakfast and catching up on everyone's blogs. Life is good! April 13, 2010 at 12:37 AM. Wow, Eric, look at those abs! April 13, 2010 at 5:13 AM. The hard work has really paid off. April 15, 2010 at 2:17 PM.

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik: April 2010

http://thepeakconditionproject-erik.blogspot.com/2010_04_01_archive.html

Sunday, April 25, 2010. The Wrap Up Part 2: Final Thoughts. It's been a week and a half since Day 90, and I still can't believe how fast the program went! Can't say I have anything more original to say than what has already been said, but I can detail what going through and completing the PCP has done for me:. I have established better eating habits. 1) Eating and drinking till I am satisfied, not full. 2) Eating 5-6 smaller portions a day. 3) Eating healthy, well-balanced meals. Patrick/Chen, thank you ...

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thepeakconditionproject-karim.blogspot.com

The Peak Condition Project - Karim

Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. It's short, you can do it everywhere, you don't need a swimming pool or a gym to carry on your workout. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals. There is no wa...

thepeakconditionproject-kazu.blogspot.com

The Peak Condition Project - Kazuhiro Ono

Monday, November 3, 2008. Before-After some comparable pictures ～　ピーク・コンディション・プロジェクトでの変貌. 8592; Day 90. Weight 137.7 lbs. 65293;32.2 lbs). 65293;14.6 kg). 8592; Day 1. Weight 170.0 lbs. 8592; Day 90. 65293;12.4 %). 8592; Day 1. 8592; Day 90. Putting on vintage jeans. 65288;ちょっと, ゆるいかな）. 8592; Day 1. Putting on vintage jeans. 65288;いや～ぁ、ボタンがかからない）. 8592; Day 90. 8592; Day 1. I made the Peak Condition Project in Japan. Kazue-san and Kumiko-san, both of you did very hard. I enjyoyed a lot so much with.

thepeakconditionproject-kazue.blogspot.com

The Peak Condition Project - Kazue Norose

My PCP is finished? PCPの集中トレーニング90日間が終了しました。私にとってこの90日間は体質改善し、基礎体力をつける期間だった様に思います。大半の期間、みんなで一緒にトレーニングが出来たおかげで、さぼらず挫折する事なく無事終える事ができました。 12539;縄跳びから今までにない持久力を得る事ができ、ジョギングにも挑戦したい気分です。 12539;レジスタンスバンドで、腕の筋肉（上腕二頭筋・上腕三頭筋　等）を鍛えた事で、ヨガでのいくつかのポーズが今まで以上にスムーズに動ける様になってきました。もちろんブログで何度も触れていますが、実は根っからの力持ち、日用品の買い出しにもこの身体が役立っています。 12539;ダイエットメニューを続けたことで、代謝が活発になったように思います。出来る限りこれからもトレーニングを続けて食事も（何を口にするかを考えながら）気をつけていきたいと思っています。 My 90 day Peak Condition Project is finished! The work with the resistance bands improved my arm ...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

thepeakconditionproject-kellysteve.blogspot.com

The Peak Condition Project - Kelly and Steve

Monday, April 19, 2010. Well, that's it, it's over. What a time it was. A ton of hard work, a ton of learning, trials and tribulations as people got injured (Kelly), recovered (Kelly), struggled with the program and it's demands, celebrated breakthroughs and generally learned a lot about themselves. Cheers to you all for getting through this. Friday, April 9, 2010. Just about moved in. So moving back to Japan has been interesting. It's so great to be back but the move has been exhausting! Just got back f...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim

Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

thepeakconditionproject-kos.blogspot.com

The Peak Condition Project - Koustubh

Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. It's been 16 months since end of PCP and I strongly believe this is still the best overall health program there can be. Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP!

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-kristen.blogspot.com

The Peak Condition Project - Kristen

Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. But here are my dirty little secrets:. 2 I've been s...

thepeakconditionproject-kristi.blogspot.com

The Peak Condition Project - Kristi

Sunday, May 29, 2011. A picture is worth a thousand words…. My cat weighs 13lbs which is close to how much I lost! Day 1 Day 90. Weight: 154.2 Weight: 142.6. BMI: 22.769 BMI: 21.056. Body Fat: 28.5% Body Fat: 23.9%. Waist: 31 inches Waist: 27 inches. Arm: 11.25 inches Arm: 10.5 inches. Thigh: 24.5 inches Thigh: 23 inches. Hips: 36 inches Hips: 32 inches. My pets are a huge part of my life. They have been with me through thick and thin! PCP was no exception! 8221; Great job man, really. And finally my fel...