thepeakconditionproject-kos.blogspot.com

The Peak Condition Project - Koustubh

Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. It's been 16 months since end of PCP and I strongly believe this is still the best overall health program there can be. Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP!

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The Peak Condition Project - Koustubh | thepeakconditionproject-kos.blogspot.com Reviews

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Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. It's been 16 months since end of PCP and I strongly believe this is still the best overall health program there can be. Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP!

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The Peak Condition Project - Koustubh | thepeakconditionproject-kos.blogspot.com Reviews

https://thepeakconditionproject-kos.blogspot.com

Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. It's been 16 months since end of PCP and I strongly believe this is still the best overall health program there can be. Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP!

INTERNAL PAGES

thepeakconditionproject-kos.blogspot.com

1

The Peak Condition Project - Koustubh: Day 90 and beyond

http://www.thepeakconditionproject-kos.blogspot.com/2011/08/day-90-and-beyond.html

Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP! First of all, big thanks to my wife, for keeping things on track for keeping diets and exercise on target and for always pushing both of us to do this right. Another set of thanks to parents and friends who accomodated our special food demands and supported during this journey. Lastly the PCP group (Mighty Mouse) and the guidance of Patrick and Chen who helped a lot in this tough journey. Thank you Patric...

2

The Peak Condition Project - Koustubh: Pcp valley

http://www.thepeakconditionproject-kos.blogspot.com/2011/07/pcp-valley.html

Wednesday, July 13, 2011. Going through pcp valley, low motivation lots of distractions. Anyway we keep plodding! Food on target, sets still feel like a movie on any chest/back exercises. Hope this gets better soon. July 13, 2011 at 7:00 AM. Keep plodding and just get it all done during the day when best you can. You can do it. It is a good thing you are keeping your diet in check. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

3

The Peak Condition Project - Koustubh: June 2011

http://www.thepeakconditionproject-kos.blogspot.com/2011_06_01_archive.html

Thursday, June 30, 2011. I have a flight to catch at 5.30 pm for a flying visit to India for a close friends wedding. Leaving today evening and back on Tuesday morning. Woke up at 4.45 am to get workout done before office. It was very difficult to get up that early but I love the fact that exercises are done for the day. I am enjoying tricep workouts, specially double katana, its tough, gives a good good burn and I love it. This might be the last post before Tuesday, have a great weekend everyone, be str...

4

The Peak Condition Project - Koustubh: August 2011

http://www.thepeakconditionproject-kos.blogspot.com/2011_08_01_archive.html

Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP! First of all, big thanks to my wife, for keeping things on track for keeping diets and exercise on target and for always pushing both of us to do this right. Another set of thanks to parents and friends who accomodated our special food demands and supported during this journey. Lastly the PCP group (Mighty Mouse) and the guidance of Patrick and Chen who helped a lot in this tough journey. Thank you Patric...

5

The Peak Condition Project - Koustubh: A new start !

http://www.thepeakconditionproject-kos.blogspot.com/2013/04/a-new-start.html

Tuesday, April 16, 2013. It's been 16 months since end of PCP and I strongly believe this is still the best overall health program there can be. Do here I return back to pcp roots and will try my level best to follow exercises and food habits for next few months! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

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thepeakconditionproject-brent.blogspot.com

The Peak Condition Project - Brent: Day 88 - indulgence last night but back to back sessions this morning

http://thepeakconditionproject-brent.blogspot.com/2011/08/day-88-indulgence-last-night-but-back.html

Saturday, August 27, 2011. Day 88 - indulgence last night but back to back sessions this morning. I must confess. I had a few drinks at the end of work yesterday. It was a long week. It's been difficult fighting off temptation this week, being so close to the finish line. Had a few small indulgences over the course of the week. Felt guilty a bit after . But. And Despite these. I've stuck to the training and haven't seen any change in weight this week. Just a little more to the finish line. Simple templat...

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus: Day 75...Yes, it is time for our questions

http://thepeakconditionproject-marcus.blogspot.com/2011/08/day-75yes-it-is-time-for-our-questions.html

Sunday, August 14, 2011. Day 75.Yes, it is time for our questions. Well that in itself is amazing. But now we are planning to enter into the real world in another 15 days and my head is spinning with all of the questions I have to ask. so ask I will. Time to hit the question thread but I will outline it here first. Start with our PCP Diet. I still do not really understand Chen's magic. What was the secret formula? Why do we need to know? Because.of the temptation. Crackers-is there fat free crackers?

thepeakconditionproject-terri.blogspot.com

The Peak Condition Project - Terri: Day 51 - Happy Birthday to me!

http://thepeakconditionproject-terri.blogspot.com/2011/07/day-51-happy-birthday-to-me.html

Monday, July 25, 2011. Day 51 - Happy Birthday to me! I didn't feel the excitement of my birthday week this year as dinners are dictated by an apple, an egg white and a glass of milk EVERYDAY! Well I am not complaining but how excited can you get when there are no more countdown dinner binges leading up to your birthday? We had extra veg, no dessert, just coffee. Overall, a great time with my great partner overlooking a great view of HK. What a picturesque city! My stomach has shrunk! Day 55 - Sore galore.

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini: Final Post

http://thepeakconditionproject-mini.blogspot.com/2011/08/final-post.html

Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie: Day 50 - eggs galore

http://thepeakconditionproject-fergie.blogspot.com/2011/07/day-50-eggs-galore.html

Tuesday, July 19, 2011. Day 50 - eggs galore. Since my derailment on Day 40, I have been very vigilant on what I consume and am happy to report that I got back on track on the diet front immediately. However, we have been eating egg whites for so long I am getting a bit tired of them (this is coming from someone whose favourite food is eggs! Terri and I go though 6 eggs a day because of this diet. Well, the jury is still out on this one! July 20, 2011 at 12:37 AM. I do 8MA right before bed too. The Peak ...

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus: August 2011

http://thepeakconditionproject-marcus.blogspot.com/2011_08_01_archive.html

Monday, August 29, 2011. Day 90. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. not me. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Day 89. Time to change the wardrobe. So the final tally for me as we go into the last day.and according to 3 IN BODY machines;. One day to go! Wow what...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie: May 2011

http://thepeakconditionproject-fergie.blogspot.com/2011_05_01_archive.html

Friday, May 27, 2011. Hi I am in! Looking forward to the PCP experience! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Hi I am in!

thepeakconditionproject-mini.blogspot.com

The Peak Condition Project - Mini: May 2011

http://thepeakconditionproject-mini.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Kick Start - Day 1. Firstly Congratulations to all the PCP -ers who completed their 3 months project, and living with Wonderful, leaner and gorgeous looking body. WellSo, this is it.New and transformed me waiting the other side in 3 months. Wow, this is amazing but tough at the same side. Thanks Patrick for leading us to have healthy body with healthy mind. Kudos! The most scariest thing for me is "Skipping". I have never done it in my entire life. I love playing all sports...Eatin...

thepeakconditionproject-fergie.blogspot.com

The Peak Condition Project - Fergie: August 2011

http://thepeakconditionproject-fergie.blogspot.com/2011_08_01_archive.html

Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Subscribe to: Posts (Atom).

thepeakconditionproject-justin.blogspot.com

The peak condition project - justin: August 2011

http://thepeakconditionproject-justin.blogspot.com/2011_08_01_archive.html

Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?

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thepeakconditionproject-kazue.blogspot.com

The Peak Condition Project - Kazue Norose

My PCP is finished? PCPの集中トレーニング90日間が終了しました。私にとってこの90日間は体質改善し、基礎体力をつける期間だった様に思います。大半の期間、みんなで一緒にトレーニングが出来たおかげで、さぼらず挫折する事なく無事終える事ができました。 12539;縄跳びから今までにない持久力を得る事ができ、ジョギングにも挑戦したい気分です。 12539;レジスタンスバンドで、腕の筋肉（上腕二頭筋・上腕三頭筋　等）を鍛えた事で、ヨガでのいくつかのポーズが今まで以上にスムーズに動ける様になってきました。もちろんブログで何度も触れていますが、実は根っからの力持ち、日用品の買い出しにもこの身体が役立っています。 12539;ダイエットメニューを続けたことで、代謝が活発になったように思います。出来る限りこれからもトレーニングを続けて食事も（何を口にするかを考えながら）気をつけていきたいと思っています。 My 90 day Peak Condition Project is finished! The work with the resistance bands improved my arm ...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

thepeakconditionproject-kellysteve.blogspot.com

The Peak Condition Project - Kelly and Steve

Monday, April 19, 2010. Well, that's it, it's over. What a time it was. A ton of hard work, a ton of learning, trials and tribulations as people got injured (Kelly), recovered (Kelly), struggled with the program and it's demands, celebrated breakthroughs and generally learned a lot about themselves. Cheers to you all for getting through this. Friday, April 9, 2010. Just about moved in. So moving back to Japan has been interesting. It's so great to be back but the move has been exhausting! Just got back f...

thepeakconditionproject-kim.blogspot.com

The Peak Condition Project - Kim

Saturday, October 30, 2010. The End: An Interpretation. I've loved all the wrap-up posts that have gone before, but as I hit the end of my personal PCP and tried to think of what to say, the whole idea suddenly became absurd. Still processing what it's meant, what will happen going forward. But the end of these 90 days must be marked, and perhaps the act of trying to do a wrap up will produce something worthwhile. Workouts At Night: 3. Days Off Grams: 4, due to vacation. Clothing Sizes Dropped: 3. A piec...

thepeakconditionproject-kos.blogspot.com

The Peak Condition Project - Koustubh

Saturday, March 29, 2014. I stumbled unto this very interesting and educative article on wealth management and decided to share it with you. I hope you enjoy it. NB- This is a general message to members of my contact list to enlighten them about wealth management. Tuesday, April 16, 2013. It's been 16 months since end of PCP and I strongly believe this is still the best overall health program there can be. Tuesday, August 30, 2011. Day 90 and beyond. Feels like just a few days ago we had signedup for PCP!

thepeakconditionproject-kowhai.blogspot.com

The Peak Condition Project -Kowhai

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-kristen.blogspot.com

The Peak Condition Project - Kristen

Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. But here are my dirty little secrets:. 2 I've been s...

thepeakconditionproject-kristi.blogspot.com

The Peak Condition Project - Kristi

Sunday, May 29, 2011. A picture is worth a thousand words…. My cat weighs 13lbs which is close to how much I lost! Day 1 Day 90. Weight: 154.2 Weight: 142.6. BMI: 22.769 BMI: 21.056. Body Fat: 28.5% Body Fat: 23.9%. Waist: 31 inches Waist: 27 inches. Arm: 11.25 inches Arm: 10.5 inches. Thigh: 24.5 inches Thigh: 23 inches. Hips: 36 inches Hips: 32 inches. My pets are a huge part of my life. They have been with me through thick and thin! PCP was no exception! 8221; Great job man, really. And finally my fel...

thepeakconditionproject-kumiko.blogspot.com

The Peak Condition Project - Kumiko Minagawa

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

thepeakconditionproject-lene.blogspot.com

The Peak Condition Project - Lene

Tuesday, April 14, 2009. The fat lady has sung! I can't beleive that I'm done. It's finished.unbeleivable! This truly is only the beginning, but a great one that have taught me so much about myself, and my habits, and about what works and what definitly doesn't work, and my biggest lesson has been this one:. Where there's a will, there's a way! Just beleive that you can do it, you can change and jump in with all you've got! Monday, April 6, 2009. Observation in the gym! So move over people, here I come!