thepeakconditionproject-brent.blogspot.com
The Peak Condition Project - Brent: Day 88 - indulgence last night but back to back sessions this morning
http://thepeakconditionproject-brent.blogspot.com/2011/08/day-88-indulgence-last-night-but-back.html
Saturday, August 27, 2011. Day 88 - indulgence last night but back to back sessions this morning. I must confess. I had a few drinks at the end of work yesterday. It was a long week. It's been difficult fighting off temptation this week, being so close to the finish line. Had a few small indulgences over the course of the week. Felt guilty a bit after . But. And Despite these. I've stuck to the training and haven't seen any change in weight this week. Just a little more to the finish line. Simple templat...
thepeakconditionproject-terri.blogspot.com
The Peak Condition Project - Terri: Day 51 - Happy Birthday to me!
http://thepeakconditionproject-terri.blogspot.com/2011/07/day-51-happy-birthday-to-me.html
Monday, July 25, 2011. Day 51 - Happy Birthday to me! I didn't feel the excitement of my birthday week this year as dinners are dictated by an apple, an egg white and a glass of milk EVERYDAY! Well I am not complaining but how excited can you get when there are no more countdown dinner binges leading up to your birthday? We had extra veg, no dessert, just coffee. Overall, a great time with my great partner overlooking a great view of HK. What a picturesque city! My stomach has shrunk! Day 55 - Sore galore.
thepeakconditionproject-mini.blogspot.com
The Peak Condition Project - Mini: Final Post
http://thepeakconditionproject-mini.blogspot.com/2011/08/final-post.html
Tuesday, August 30, 2011. It took me a while to write this post. I had so much to write, and mind was full of thoughts and was feeling nostalgic about my last 90 days. I am entering to new phase of living with all good habits and determination to stay healthy forever and not to look back. This is it, end of great 90 days journey which I never thought I could have finished. But yes here I am, new transformed me, filled up with great knowledge that I acquired from Patrick Reynolds and Chen Zhongtao. My Fel...
thepeakconditionproject-fergie.blogspot.com
The Peak Condition Project - Fergie: Day 50 - eggs galore
http://thepeakconditionproject-fergie.blogspot.com/2011/07/day-50-eggs-galore.html
Tuesday, July 19, 2011. Day 50 - eggs galore. Since my derailment on Day 40, I have been very vigilant on what I consume and am happy to report that I got back on track on the diet front immediately. However, we have been eating egg whites for so long I am getting a bit tired of them (this is coming from someone whose favourite food is eggs! Terri and I go though 6 eggs a day because of this diet. Well, the jury is still out on this one! July 20, 2011 at 12:37 AM. I do 8MA right before bed too. The Peak ...
thepeakconditionproject-fergie.blogspot.com
The Peak Condition Project - Fergie: May 2011
http://thepeakconditionproject-fergie.blogspot.com/2011_05_01_archive.html
Friday, May 27, 2011. Hi I am in! Looking forward to the PCP experience! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Hi I am in!
thepeakconditionproject-mini.blogspot.com
The Peak Condition Project - Mini: May 2011
http://thepeakconditionproject-mini.blogspot.com/2011_05_01_archive.html
Tuesday, May 31, 2011. Kick Start - Day 1. Firstly Congratulations to all the PCP -ers who completed their 3 months project, and living with Wonderful, leaner and gorgeous looking body. WellSo, this is it.New and transformed me waiting the other side in 3 months. Wow, this is amazing but tough at the same side. Thanks Patrick for leading us to have healthy body with healthy mind. Kudos! The most scariest thing for me is "Skipping". I have never done it in my entire life. I love playing all sports...Eatin...
thepeakconditionproject-fergie.blogspot.com
The Peak Condition Project - Fergie: August 2011
http://thepeakconditionproject-fergie.blogspot.com/2011_08_01_archive.html
Tuesday, August 23, 2011. Day XX - the end is in sight! I have been bad, not blogging for almost an entire month as I had been away a couple of times, and when I am around, things at work just became a bit too busy. Luckily, I have been staying on track (most days) with regards to the diet and exercises. These past few months have flown by, and I have found myself really enjoying not only the skipping and some of the exercises, but funnily enough, also the diet! Subscribe to: Posts (Atom).
thepeakconditionproject-justin.blogspot.com
The peak condition project - justin: August 2011
http://thepeakconditionproject-justin.blogspot.com/2011_08_01_archive.html
Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?
thepeakconditionproject-justin.blogspot.com
The peak condition project - justin: May 2011
http://thepeakconditionproject-justin.blogspot.com/2011_05_01_archive.html
Friday, 20 May 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.
thepeakconditionproject-justin.blogspot.com
The peak condition project - justin: July 2011
http://thepeakconditionproject-justin.blogspot.com/2011_07_01_archive.html
Sunday, 31 July 2011. Day 62 - A new type of air sickness. Friday, 29 July 2011. Day 59 - “Daddy I need a diet”. It looks like my new PCP body is finally getting noticed by those around me. Lately, my six year old son, Jay, has been running around poking out his tummy saying that he "needs a diet". He has also been getting slightly upset at dinner times because he can’t have an apple and an egg white …. Give me a break. Thursday, 28 July 2011. Day 58 - Early Morning Grunting. Tuesday, 26 July 2011. I hav...
