thepeakconditionproject-louise.blogspot.com

PCP Louise

Monday, October 4, 2010. Yo, complete me up! Well here goes my friends…I hope I can do the last 90 days justice with this final post. It has taken a while to get time to write this as things have been pretty busy since the wedding. It was only 8 days ago,. But Jose and I already wishing we could build a time machine to go back to last weekend; it was just the most fun EVER. Before I forget to add this later on; I don’t know HOW I would have made it. Hate being ill, it is so d. Im beginning see the last 9.

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PCP Louise | thepeakconditionproject-louise.blogspot.com Reviews

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Monday, October 4, 2010. Yo, complete me up! Well here goes my friends…I hope I can do the last 90 days justice with this final post. It has taken a while to get time to write this as things have been pretty busy since the wedding. It was only 8 days ago,. But Jose and I already wishing we could build a time machine to go back to last weekend; it was just the most fun EVER. Before I forget to add this later on; I don’t know HOW I would have made it. Hate being ill, it is so d. Im beginning see the last 9.

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3 yes chocolate

4 like double

5 of eggs

6 of muscle

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PCP Louise | thepeakconditionproject-louise.blogspot.com Reviews

https://thepeakconditionproject-louise.blogspot.com

Monday, October 4, 2010. Yo, complete me up! Well here goes my friends…I hope I can do the last 90 days justice with this final post. It has taken a while to get time to write this as things have been pretty busy since the wedding. It was only 8 days ago,. But Jose and I already wishing we could build a time machine to go back to last weekend; it was just the most fun EVER. Before I forget to add this later on; I don’t know HOW I would have made it. Hate being ill, it is so d. Im beginning see the last 9.

INTERNAL PAGES

thepeakconditionproject-louise.blogspot.com

1

PCP Louise: September 2010

http://www.thepeakconditionproject-louise.blogspot.com/2010_09_01_archive.html

Wednesday, September 29, 2010. Louise is now a mrs! Firstly i just wanted to say sorry to rest of Team Badass for being persona non, erm, existenso over the last few days. It has truly been a whirlwind. Today is the first day I have had a bit of time to myself, and I I still have mother, sister, bro-in-law and 18 month old niece staying! Needless to say i missed you guys all terribly! And felt some guilt at points. Super sets, here i come! But then, wow, the day. amazing. it really started on fri...Riend...

2

PCP Louise: louise is now a mrs!

http://www.thepeakconditionproject-louise.blogspot.com/2010/09/louise-is-now-mrs.html

Wednesday, September 29, 2010. Louise is now a mrs! Firstly i just wanted to say sorry to rest of Team Badass for being persona non, erm, existenso over the last few days. It has truly been a whirlwind. Today is the first day I have had a bit of time to myself, and I I still have mother, sister, bro-in-law and 18 month old niece staying! Needless to say i missed you guys all terribly! And felt some guilt at points. Super sets, here i come! But then, wow, the day. amazing. it really started on fri...Riend...

3

PCP Louise: what's that? badass? me?

http://www.thepeakconditionproject-louise.blogspot.com/2010/09/whats-that-badass-me.html

Friday, September 17, 2010. Hell yeah, i BROKE my resistance band. mwa ha ha ha ha ha ha ha. Ok , so they were quite cheap from supermarket, but still! I felt hardcore.). Would just like to add : elevated push ups SUCK. dont me wrong, they prob burn a lot of energy and muscle, but i felt half my effort was spent purely trying to get up, down and into position and not tipping over or face planting it. Bought workout gloves. message to pull ups : "YOU SHALL BE MINE. i am coming to get you. ". Im not hot on...

4

PCP Louise: i am a jinx? (and notes on indulgence)

http://www.thepeakconditionproject-louise.blogspot.com/2010/09/i-am-jinx-and-notes-on-indulgence.html

Monday, September 20, 2010. I am a jinx? And notes on indulgence). 1 PCP'ers; dont get cocky. speedy cook, my arse. i cut my finger really badly whilst slicing avocado on sunday. i was blatantly going too fast. now back to plodding along, and terrified of the knife! The cut is quite deep, when i looked at first, i thought i saw bone, but it's healing now. bit swollen. good wedding look! Lesson learned: SAFETY FIRST KIDS! 2 broke ANOTHER resistance band! 4 going to see my old physio tomorrow (i hope!

5

PCP Louise: Day not yet 90

http://www.thepeakconditionproject-louise.blogspot.com/2010/09/day-not-yet-90.html

Monday, September 27, 2010. Day not yet 90. I am a Mrs. Absolutley over the moon and happy. Also shattered, still got family staying with us and had to cool tonight for 8 people. Sooooooo should have gone on honeymoon straight away. Anyway, hope y'all still remember me, team badass, I'm still here! Will post in the morning when I've had some sleep. Zzzzzzzz xxxx. The Peak Condition Project - Louise. September 27, 2010 at 4:43 PM. What a great end to the PCP! September 27, 2010 at 5:49 PM. Way to go, Mrs!

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thepeakconditionproject-will.blogspot.com

The Peak Condition Project - Will: Supersets and the nature of Pain.

http://thepeakconditionproject-will.blogspot.com/2010/09/supersets-and-nature-of-pain.html

Saturday, September 25, 2010. Supersets and the nature of Pain. Now, that sounds perfectly horrible, BUT, the upside. Fer the next 6 hours of that day, I felt INCREDIBLY euphoric. I pushed incredibly hard, and the body feedback was "Awesome! The following day however, has been odd. I've maintained that euphoria, but also the feeling that all my muscles are made out of bricks. I haven't been this consistently sore since the start of the program. Kinda the best way to end it that I can think of.

thepeakconditionproject-sarah.blogspot.com

The Peak Condition Project - Sarah: July 2010

http://thepeakconditionproject-sarah.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. Day 31: TEAM NAME! Ok, kidlets - I have no time to post but much to say about 1) my final day in Colorado which included a very big FIRST for me and 2) my indulgence.but you'll have to wait until Monday to find out more, since I *need* to get to bed and tomorrow is a very long travel day back to NY. BUT - I want to put this out to my Day 31 cohort: we need a TEAM NAME! So - please put your suggestions in the comments below. Friday, July 30, 2010. Day 30: Best Workout Yet. Every y...

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: d86 - thank goodness

http://thepeakconditionproject-grace.blogspot.com/2010/09/d86-thank-goodness.html

Friday, September 24, 2010. D86 - thank goodness. This is a quick post to express my gratitude for the pcp. Today was a crapola work day. Luckily this did not carry over to the workout. Hooray for supersets? I know, sounds insane but a really intense, burning workout was what I needed. It made me feel BADASS and in control when other elements of my life are SUCKASS. September 24, 2010 at 7:56 PM. Can i get a HELL YEAH! September 25, 2010 at 5:19 PM. September 25, 2010 at 9:22 PM. D88 - WIPED. OUT. Simple...

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: d88 - WIPED. OUT.

http://thepeakconditionproject-grace.blogspot.com/2010/09/d88-wiped-out.html

Sunday, September 26, 2010. D88 - WIPED. OUT. Short post since eyes are closing quickly. Proud to say I did today's workout after the tournament. Did every fucking plank, v-sit AND 8min abs. Who's BADASS now? I did skip jump rope since I had been jumping all damn day long on the court. That should suffice right Patrick? September 26, 2010 at 8:03 PM. Show em WHOS BAD! Youre so BAD youre GOOD! So GOOD youre BAD! Im delirious - must sleep :). September 26, 2010 at 11:19 PM. September 27, 2010 at 2:26 PM.

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: October 2010

http://thepeakconditionproject-grace.blogspot.com/2010_10_01_archive.html

Saturday, October 2, 2010. It's day 91 and there are peppermint patty and pb cup wrappers strewn all over my apt. .PSYCH! In all fairness, with me that's totally possible. :P Heck, on the day I met Brett (team running rats, who told me about the pcp), I offered him pork rinds and pringles at 9AM. When he said no, I just figured PRP wasn't everybody's idea of breakfast. Little did I know. I'm sure he was probably disgusted. 1) WWSD - what would sarah do. 2) There I said it, now I have to do it. I take sto...

thepeakconditionproject-haley.blogspot.com

The Peak Condition Project - Haley: 82. Not feelin' it...

http://thepeakconditionproject-haley.blogspot.com/2010/09/82-not-feelin-it.html

Monday, September 20, 2010. 82 Not feelin' it. September 21, 2010 at 3:03 AM. I know its hard. I spent a lot of time being mad about how far I had let myself go in the wrong direction, and resenting the amount of work I had to do when my gorgeous teammates just firmed up beautifully. But what are the choices? The Peak Condition Project - Louise. September 21, 2010 at 3:09 AM. You are not that girl! I know its hard to see when you are feeling down, but this is what i see, and im sure everyone else does.

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: d90 - HELLZ YEEAAAAAAAAAAH

http://thepeakconditionproject-grace.blogspot.com/2010/09/d90-hellz-yeeaaaaaaaaaah.html

Monday, September 27, 2010. D90 - HELLZ YEEAAAAAAAAAAH. It's been said before but we probably put up way more psychological road blocks than actual physical ones exist. Had to tell the feeble brain to shut it. The best part came when I was getting my ID and the dude at the gym asked "Why do you need the assisted pull-up machine? September 28, 2010 at 2:02 AM. Thats how its DONE. September 28, 2010 at 7:34 AM. Gym dude was RIGHT ON! You are my idol for getting that workout DONE regardless! D87/88 - tired ...

thepeakconditionproject-ilan.blogspot.com

The Peak Condition Project - Ilan: Day 84

http://thepeakconditionproject-ilan.blogspot.com/2010/09/day-84.html

Wednesday, September 22, 2010. Yet another long day, but tomorrow is a holiday in Japan and I will be able to get some rest, I hope. Things at work are very tight, I am waiting for 2 customer to place their PO, and like all things being Japanese the status of that is not clear, will it come in? I am at the end of my rope here. If these 2 does not come in for any reason, this will be the lowest Japan ever was. I am cough is circular thought what can I do, did I do everything possible? I hear ya brutha!

thepeakconditionproject-grace.blogspot.com

The Peak Condition Project - Grace: d89 - nearly there but not quite

http://thepeakconditionproject-grace.blogspot.com/2010/09/d89-nearly-there-but-not-quite.html

Monday, September 27, 2010. D89 - nearly there but not quite. Don't rush us pcp web site! It's really strange. I suspect it's cause that's the leg I favor when I land from hitting the ball. The weather in DC don't help either. It is grey, muggy and generally disgusting today. Oh how I heart this city. September 27, 2010 at 8:02 AM. Patrick - can I please switch my celeb/role model? September 27, 2010 at 9:13 AM. Or, if youre getting sick again, just go to sleep! Subscribe to: Post Comments (Atom). The Pe...

thepeakconditionproject-haley.blogspot.com

The Peak Condition Project - Haley: October 2010

http://thepeakconditionproject-haley.blogspot.com/2010_10_01_archive.html

Saturday, October 2, 2010. What I've learned - pt. 1 - food. So I'm done. I still can't believe that I made it. I've been so hungry. The fiber is an amazing wonder. Before doing pcp, I was aware in an abstract way that food is the body's fuel and that what you eat affects how you feel, but since I'd always been eating the same things I couldn't really see how better food makes you feel better. Now I've felt it and lived it and it's so clear how much what you eat affects how you feel.

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OTHER SITES

thepeakconditionproject-kristi.blogspot.com

The Peak Condition Project - Kristi

Sunday, May 29, 2011. A picture is worth a thousand words…. My cat weighs 13lbs which is close to how much I lost! Day 1 Day 90. Weight: 154.2 Weight: 142.6. BMI: 22.769 BMI: 21.056. Body Fat: 28.5% Body Fat: 23.9%. Waist: 31 inches Waist: 27 inches. Arm: 11.25 inches Arm: 10.5 inches. Thigh: 24.5 inches Thigh: 23 inches. Hips: 36 inches Hips: 32 inches. My pets are a huge part of my life. They have been with me through thick and thin! PCP was no exception! 8221; Great job man, really. And finally my fel...

thepeakconditionproject-kumiko.blogspot.com

The Peak Condition Project - Kumiko Minagawa

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

thepeakconditionproject-lene.blogspot.com

The Peak Condition Project - Lene

Tuesday, April 14, 2009. The fat lady has sung! I can't beleive that I'm done. It's finished.unbeleivable! This truly is only the beginning, but a great one that have taught me so much about myself, and my habits, and about what works and what definitly doesn't work, and my biggest lesson has been this one:. Where there's a will, there's a way! Just beleive that you can do it, you can change and jump in with all you've got! Monday, April 6, 2009. Observation in the gym! So move over people, here I come!

thepeakconditionproject-lili.blogspot.com

The Peak Condition Project - Lili

Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. I decided that a good way to write about the different aspects of this adventure would be as an "interview" with questions I have asked myself and questions my friends have asked me. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle. Which goals did I achieve? I'm close to my physical ...

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori

Wednesday, July 20, 2011. So this post is a week late. I hate to be this far behind. I had an incident that left me with a slight concission and a huge knot on my head and the rest of the week out of the office (unPCP related). Anyway, well on the road to recovery and started working out again on Monday. I am very thankful for all the support of my great group and friends that were past PCP and non PCP people and especially Patrick! Sunday, July 10, 2011. Monday, July 4, 2011. Saturday, July 2, 2011.

thepeakconditionproject-louise.blogspot.com

PCP Louise

Monday, October 4, 2010. Yo, complete me up! Well here goes my friends…I hope I can do the last 90 days justice with this final post. It has taken a while to get time to write this as things have been pretty busy since the wedding. It was only 8 days ago,. But Jose and I already wishing we could build a time machine to go back to last weekend; it was just the most fun EVER. Before I forget to add this later on; I don’t know HOW I would have made it. Hate being ill, it is so d. Im beginning see the last 9.

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet (specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again ...

thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki

Tuesday, December 9, 2008. We had a lovely dinner at D’epice yesterday evening. Thank you! Although Patrick was rather surprised with our “healthier” choice of venue it was a perfect ending and a new start – although I must confess I probably had a glass too many! Thank you Jodi for taking the kiddos and of course your support throughout! Will try and update my new life post pcp but at the moment, I am happy to have completed the program. Thanks again Corry, Patrick and Chen! Here are a few images I took...

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto

Wednesday, August 31, 2011. Woke up at 4:00. Update last weeks blog. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Today's weight was 56.6 kg. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011. Woke up at 6:00....

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus

Monday, August 29, 2011. Day 90. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. not me. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Day 89. Time to change the wardrobe. So the final tally for me as we go into the last day.and according to 3 IN BODY machines;. One day to go! Wow what...

thepeakconditionproject-maren.blogspot.com

The Peak Condition Project - Maren

Thursday, July 1, 2010. So i have not updated for a while (as usual). I have been completly stressed out with new job, school and moving, so my ability to do pcp has been dwindeling. At the moment im also without internet. As of said before , im very happy with the results I have seen so far, and I know they would have been even more if I had been able to stick to it theese last weeks. So Im back on the plan today, just to finish and do the last two weeks. Sunday, June 20, 2010. It feels like a small week.