thepeakconditionproject-lili.blogspot.com

The Peak Condition Project - Lili

Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. I decided that a good way to write about the different aspects of this adventure would be as an "interview" with questions I have asked myself and questions my friends have asked me. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle. Which goals did I achieve? I'm close to my physical ...

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The Peak Condition Project - Lili | thepeakconditionproject-lili.blogspot.com Reviews

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Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. I decided that a good way to write about the different aspects of this adventure would be as an interview with questions I have asked myself and questions my friends have asked me. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle. Which goals did I achieve? I'm close to my physical ...

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The Peak Condition Project - Lili | thepeakconditionproject-lili.blogspot.com Reviews

https://thepeakconditionproject-lili.blogspot.com

Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. I decided that a good way to write about the different aspects of this adventure would be as an "interview" with questions I have asked myself and questions my friends have asked me. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle. Which goals did I achieve? I'm close to my physical ...

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thepeakconditionproject-lili.blogspot.com

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The Peak Condition Project - Lili: February 2010

http://thepeakconditionproject-lili.blogspot.com/2010_02_01_archive.html

Thursday, February 25, 2010. I'm proud to say that I did the 1500 rope jumps today! The weather is getting better so I could jump in my balcony and enjoy a soft breeze. After that I felt enough energy and wanted to do something more: the legendary 8 minutes abs from the video Patrick told us about. The music really is terrible and the guys look very 80's but the exercises are intense. Give them a try and then collapse. I'm sure I heard them speak my name. Should I get rid of the truffle box? This morning...

2

The Peak Condition Project - Lili: January 2010

http://thepeakconditionproject-lili.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. This arrived in the morning. I have been receiving organic vegetables, fruits and eggs for some months now. Today the man that kindly brings my baskets upstairs to the apartment said: It's REALLY heavy today. I almost replied: of course, now I am on the third week of PCP! But I can't speak German that early. And the extra egg whites for snack. oh, Patrick, I know you know what you're doing, but what are these little egg whites for? Is it an extra endurance trial? Day 10: a review.

3

The Peak Condition Project - Lili: Third indulgence

http://thepeakconditionproject-lili.blogspot.com/2010/04/third-indulgence.html

Sunday, April 4, 2010. Last Thursday I had my indulgence, and since then I've been recovering from it. I had a Schnitzel with fried potatoes, salad and wine. There was some mayonnaise, too. I wanted something crispy, salty, warm and a big glass of red wine. I was wondering if I should be doing this to my body after so much rope jumping and muscle soreness, was it necessary to be drinking oil? I adore my steamed vegetables in all their clean flavor and great after effects. April 4, 2010 at 5:21 AM. The Pe...

4

The Peak Condition Project - Lili: April 2010

http://thepeakconditionproject-lili.blogspot.com/2010_04_01_archive.html

Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. I decided that a good way to write about the different aspects of this adventure would be as an "interview" with questions I have asked myself and questions my friends have asked me. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle. Which goals did I achieve? I'm close to my physical ...

5

The Peak Condition Project - Lili: Day 88

http://thepeakconditionproject-lili.blogspot.com/2010/04/day-88.html

Monday, April 12, 2010. At this point my emotions are split. I do want to finish but I can already tell that I will miss the Project. Just wanted to report that the work out these days has been merciless. During the second set I feel I'm fried, at the brink of throwing the towel, but set number 3 gives me back hope and strength, sets 4 and 5 are tears and sweat. I would like to have better abs for the final photos but I can't do extra exercises. April 12, 2010 at 12:24 PM. Keep going; you can do it!

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thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa: Day 57: 3%

http://thepeakconditionproject-marissa.blogspot.com/2010/03/day-57-3.html

Friday, March 12, 2010. So I weighed in today- I know I'm not supposed to be checking my weight, but my scale has a bodyfat measurer in it (who knows how accurate, but it's the only one I've got), and you have to let it weigh you to get to the bodyfat percentage part. The good news is that I'm down 3% in bodyfat! Busts out happy dance:. March 12, 2010 at 7:32 PM. March 12, 2010 at 9:25 PM. March 20, 2010 at 5:35 AM. Gonna bust out a Booyah, circa 1995! Subscribe to: Post Comments (Atom). Day 70: Jacked up.

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: March 2010

http://thepeakconditionproject-mickey.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. Day 75 - Huh. A little physical therapy update. Last week my doctor recommended I see a PT. He said there was one in his office that was great. I thought about making an appointment with him, but it's a bit too far up-town and I figured if I have to go like 2-3x a week, I'd prefer one closer to my office. So I disregard his recommendation and begin my search. The lobby is a bit shady and shoddy looking and as it turns out — they are located on a 6th floor walk up! I mean seriousl...

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory: January 2010

http://thepeakconditionproject-cory.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. Even though things have been busy, I still wake up and do the exercises that are mapped out in my diet and for the most part I have stuck to the diet 100%. I am looking forward to getting settled and beginning a new year, at my new place. Everything is getting much easier but I am sure the time is coming where alot more is demanded from us. Take Care and Cheers! Wednesday, January 27, 2010. Sunday, January 24, 2010. Friday, January 22, 2010. Thursday, January 21, 2010. This week...

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: April 2010

http://thepeakconditionproject-helen.blogspot.com/2010_04_01_archive.html

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. Friday, April 2, 2010. Subscribe to: Posts (Atom).

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: All done!

http://thepeakconditionproject-helen.blogspot.com/2010/04/all-done.html

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. April 16, 2010 at 11:05 AM. You accomplished a lot!

thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa: Day 61: I have no idea what time it is.

http://thepeakconditionproject-marissa.blogspot.com/2010/03/day-61-i-have-no-idea-what-time-it-is.html

Tuesday, March 16, 2010. Day 61: I have no idea what time it is. So Daylight Savings Time began again this weekend, and it always throws me for a loop. When DST is in effect, my body loses all sense of what time it is. I know it's only an hour's difference from standard time, but I become so time-disoriented! You know how you usually have some semi-accurate internal clock? On the plus side, it is 6:30pm and it's still gorgeously blue-skied outside. I love springtime. March 16, 2010 at 7:09 PM. Awe, hi Ro...

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: Day 73, Still at it

http://thepeakconditionproject-helen.blogspot.com/2010/03/day-73-still-at-it.html

Monday, March 29, 2010. Day 73, Still at it. Haven't been social mediaing re: PCP, but have continued eating and running. House is 80% unpacked. It's fun to have space. I have never been this busy in my life. I think I haven't come down with an illness because I'm eating so well. Normally two weeks of the activity I'm coming off of and I'd be in bed for a few days. My daughter had Cheetos from lunch and was "fake" feeding me and I bit into it. Cheetos were my favorite chip pre-PCP. Day 73, Still at it.

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory: March 2010

http://thepeakconditionproject-cory.blogspot.com/2010_03_01_archive.html

Monday, March 8, 2010. Coming along nicely- -. Subscribe to: Posts (Atom). What is the Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Coming along nicely- -.

thepeakconditionproject-heatherlin.blogspot.com

The Peak Condition Project - HeatherLin: Day 87 - 3 more days!

http://thepeakconditionproject-heatherlin.blogspot.com/2010/04/day-87-3-more-days.html

Sunday, April 11, 2010. Day 87 - 3 more days! I woke this morning ahead of my alarm, my eyes swollen and sealed shut and my head congested. A part of me hopes that since my allergies are hitting me a full month early this year, they will also be over a month early. But I'm terrified that it will actually mean that my allergies will be a month longer. So I'd better prepare myself for being slightly under-rested and thick-headed for the next few months. Egg white and yogurt. April 11, 2010 at 8:59 PM.

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: Day 84 - Let the count down begin

http://thepeakconditionproject-mickey.blogspot.com/2010/04/day-84-let-count-down-begin.html

Thursday, April 8, 2010. Day 84 - Let the count down begin. Alrighty folks, 6 more days to go. The last couple of days have been quite exhausting with work, and teaching and capoeira, oh and of course, PCP. Patrick also asked us to share an ab exercise. Well I have always loved Gilad, ever since his Bodies in Motion days. I used to work out to this dvd a lot before the peak. It's more about toning the core. Here is a clip of it. P90X Ab Ripper X Part 1. April 8, 2010 at 3:15 PM. April 9, 2010 at 2:23 PM.

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The Peak Condition Project -Kowhai

Sunday, August 29, 2010. The end, or the beginning! Ok so, I chose the day 1 workout yesterday! Ah, it made my partner and I laugh. I have come a long way from day 1! I cant believe it has been 90 days! This has been an emotional and tough journey, but so so rewarding. Night I could not understand how anyone. Could go without ever eating takeaways. they were such a huge part of my diet that i just couldnt really get it. If i was tired, couldnt be bothered cooking, or felt unwell. An important thing that ...

thepeakconditionproject-kristen.blogspot.com

The Peak Condition Project - Kristen

Sunday, June 13, 2010. I'm here, I'm alive, and I know I've gone silent. And I'm not really going to go into it right now. Just posting to say that I'm still here. And that I'm probably not going to be posting again until after the wedding (6 more days! And probably for a few days after that too. Good times. :) I'll let you all know how it goes. Friday, June 4, 2010. So I hear this is being described as the PCP valley. That's a pretty good name for it. But here are my dirty little secrets:. 2 I've been s...

thepeakconditionproject-kristi.blogspot.com

The Peak Condition Project - Kristi

Sunday, May 29, 2011. A picture is worth a thousand words…. My cat weighs 13lbs which is close to how much I lost! Day 1 Day 90. Weight: 154.2 Weight: 142.6. BMI: 22.769 BMI: 21.056. Body Fat: 28.5% Body Fat: 23.9%. Waist: 31 inches Waist: 27 inches. Arm: 11.25 inches Arm: 10.5 inches. Thigh: 24.5 inches Thigh: 23 inches. Hips: 36 inches Hips: 32 inches. My pets are a huge part of my life. They have been with me through thick and thin! PCP was no exception! 8221; Great job man, really. And finally my fel...

thepeakconditionproject-kumiko.blogspot.com

The Peak Condition Project - Kumiko Minagawa

2008,1st Aug to 29 th Oct. PCP was finished! 1st Aug - 29th Oct. ＰＣＰの三ヶ月はとても大変だった。。。。一番はＰＣＰと仕事を両立させる為の時間の配分。　とても辛かった。ポジティブのときもあればネガティブのときもあり。。。今こうして手に入れたＰＣＰの卒業証書を眺めていると、本当に頑張ってよかったぁ・・・と思うことでいっぱいだ☆. ビヨンセには程遠いけれど。。。笑. 今回思ったことは、人生一度でいいので強い筋肉を作っておくと、太りにくい上に　ちょっとした運動でまたすぐに筋肉をつけることが出来ると言う事。　. 支えてくださった皆さん、Ｊａｐａｎメンバー、Ｐａｔｒｉｃｋ，陳さん、かずさん、かずえさん、そして他のＰＣＰメンバーの皆さん、本当にありがとうございました！ Finally, my PCP was finished. I could achieve my aim. My life changed by PCP. When I started this PCP, I didn't know detail of PCP. That mea...

thepeakconditionproject-lene.blogspot.com

The Peak Condition Project - Lene

Tuesday, April 14, 2009. The fat lady has sung! I can't beleive that I'm done. It's finished.unbeleivable! This truly is only the beginning, but a great one that have taught me so much about myself, and my habits, and about what works and what definitly doesn't work, and my biggest lesson has been this one:. Where there's a will, there's a way! Just beleive that you can do it, you can change and jump in with all you've got! Monday, April 6, 2009. Observation in the gym! So move over people, here I come!

thepeakconditionproject-lili.blogspot.com

The Peak Condition Project - Lili

Friday, April 16, 2010. There is so much to say about an experience so intense as this one of going through a PCP. I decided that a good way to write about the different aspects of this adventure would be as an "interview" with questions I have asked myself and questions my friends have asked me. Why did I sign up for PCP in the first place? What were my PCP goals? First, to go through a test. I needed some discipline to shake up my anarchic lifestyle. Which goals did I achieve? I'm close to my physical ...

thepeakconditionproject-lori.blogspot.com

The Peak Condition Project - Lori

Wednesday, July 20, 2011. So this post is a week late. I hate to be this far behind. I had an incident that left me with a slight concission and a huge knot on my head and the rest of the week out of the office (unPCP related). Anyway, well on the road to recovery and started working out again on Monday. I am very thankful for all the support of my great group and friends that were past PCP and non PCP people and especially Patrick! Sunday, July 10, 2011. Monday, July 4, 2011. Saturday, July 2, 2011.

thepeakconditionproject-louise.blogspot.com

PCP Louise

Monday, October 4, 2010. Yo, complete me up! Well here goes my friends…I hope I can do the last 90 days justice with this final post. It has taken a while to get time to write this as things have been pretty busy since the wedding. It was only 8 days ago,. But Jose and I already wishing we could build a time machine to go back to last weekend; it was just the most fun EVER. Before I forget to add this later on; I don’t know HOW I would have made it. Hate being ill, it is so d. Im beginning see the last 9.

thepeakconditionproject-lukas.blogspot.com

The Peak Condition Project - Lukas

Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet (specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again ...

thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki

Tuesday, December 9, 2008. We had a lovely dinner at D’epice yesterday evening. Thank you! Although Patrick was rather surprised with our “healthier” choice of venue it was a perfect ending and a new start – although I must confess I probably had a glass too many! Thank you Jodi for taking the kiddos and of course your support throughout! Will try and update my new life post pcp but at the moment, I am happy to have completed the program. Thanks again Corry, Patrick and Chen! Here are a few images I took...

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto

Wednesday, August 31, 2011. Woke up at 4:00. Update last weeks blog. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Today's weight was 56.6 kg. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011. Woke up at 6:00....