thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa

Thursday, March 25, 2010. Day 70: Jacked up. My shoulder is jacked up. That workout from day 63 was the final straw for it. It's been unworkable since then. I can do my cardio and my legs, but anything involving the arms is a no-go. It sucks, it pisses me off, but I pushed to keep up when I should've been taking it easier, and now I have to rest it for an extended period. (Swell.). I don't have anything else to add at this point- just frustrated. Upset. Sore. Thursday, March 18, 2010. I lose mine when we...

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The Peak Condition Project - Marissa | thepeakconditionproject-marissa.blogspot.com Reviews

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Thursday, March 25, 2010. Day 70: Jacked up. My shoulder is jacked up. That workout from day 63 was the final straw for it. It's been unworkable since then. I can do my cardio and my legs, but anything involving the arms is a no-go. It sucks, it pisses me off, but I pushed to keep up when I should've been taking it easier, and now I have to rest it for an extended period. (Swell.). I don't have anything else to add at this point- just frustrated. Upset. Sore. Thursday, March 18, 2010. I lose mine when we...

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The Peak Condition Project - Marissa | thepeakconditionproject-marissa.blogspot.com Reviews

https://thepeakconditionproject-marissa.blogspot.com

Thursday, March 25, 2010. Day 70: Jacked up. My shoulder is jacked up. That workout from day 63 was the final straw for it. It's been unworkable since then. I can do my cardio and my legs, but anything involving the arms is a no-go. It sucks, it pisses me off, but I pushed to keep up when I should've been taking it easier, and now I have to rest it for an extended period. (Swell.). I don't have anything else to add at this point- just frustrated. Upset. Sore. Thursday, March 18, 2010. I lose mine when we...

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thepeakconditionproject-marissa.blogspot.com

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The Peak Condition Project - Marissa: February 2010

http://www.thepeakconditionproject-marissa.blogspot.com/2010_02_01_archive.html

Tuesday, February 23, 2010. My left shoulder is really hurting. I have to give it some rest- it's gone beyond normal "well-worked muscle" soreness. And into "I can't get dressed without yelping" pain. I did hold my planks today- I held the first and the third one for the full 40 seconds (yay! And the second one for 30 seconds. Plank 4 was a series of 4 10-second holds. Oh well. The first three were good! Sunday, February 21, 2010. Day 38: 68 seconds! I held my first plank today for the full 40 seconds.

2

The Peak Condition Project - Marissa: Day 58: Checking in

http://www.thepeakconditionproject-marissa.blogspot.com/2010/03/day-58-checking-in.html

Saturday, March 13, 2010. Day 58: Checking in. I have absolutely nothing to say, really. but I worked out yesterday and today and wanted to check in. so here I am! March 13, 2010 at 3:53 PM. Thats all we need! March 13, 2010 at 5:49 PM. By the way, your gym story just killed me. WHAT IS WRONG WITH PEOPLE? I want to apologize on behalf of humanity. Im so happy PCP saved us from that torture! Subscribe to: Post Comments (Atom). What is the peak condition project? Day 70: Jacked up. Day 60: 2/3 Done!

3

The Peak Condition Project - Marissa: March 2010

http://www.thepeakconditionproject-marissa.blogspot.com/2010_03_01_archive.html

Thursday, March 25, 2010. Day 70: Jacked up. My shoulder is jacked up. That workout from day 63 was the final straw for it. It's been unworkable since then. I can do my cardio and my legs, but anything involving the arms is a no-go. It sucks, it pisses me off, but I pushed to keep up when I should've been taking it easier, and now I have to rest it for an extended period. (Swell.). I don't have anything else to add at this point- just frustrated. Upset. Sore. Thursday, March 18, 2010. I lose mine when we...

4

The Peak Condition Project - Marissa: Day 63: Pizza's revenge & General Suckitude

http://www.thepeakconditionproject-marissa.blogspot.com/2010/03/day-63-pizzas-revenge-general-suckitude.html

Thursday, March 18, 2010. Day 63: Pizza's revenge and General Suckitude. It has totally put me off pizza. The thought of eating it is completely unappealing. It actually kind of makes me gag to think about it. I'm hoping tomorrow is a better workout day. March 18, 2010 at 10:13 PM. That sucks - I sympathize with the pissed off angry mood. Have you seen someone about your shoulder? If its hurting like that, maybe you should moderate your workouts? Hope you feel better tomorrow! March 18, 2010 at 10:50 PM.

5

The Peak Condition Project - Marissa: Day 56: Time & choices

http://www.thepeakconditionproject-marissa.blogspot.com/2010/03/day-56-time-choices.html

Thursday, March 11, 2010. Day 56: Time and choices. I got an email from Patrick noting that it was approaching 10 days since my last update. Which- good golly, how has it been almost 10 days? It's nothing novel. the struggle to fit all the pieces into one's day is only about the most unoriginal problem ever. But that's where I'm at. I confess to struggling and I confess to not consistently making the workout-choice. On the physical side of things, my shoulder is still really sore. Today it's been jus...

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thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: March 2010

http://thepeakconditionproject-mickey.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. Day 75 - Huh. A little physical therapy update. Last week my doctor recommended I see a PT. He said there was one in his office that was great. I thought about making an appointment with him, but it's a bit too far up-town and I figured if I have to go like 2-3x a week, I'd prefer one closer to my office. So I disregard his recommendation and begin my search. The lobby is a bit shady and shoddy looking and as it turns out — they are located on a 6th floor walk up! I mean seriousl...

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory: January 2010

http://thepeakconditionproject-cory.blogspot.com/2010_01_01_archive.html

Sunday, January 31, 2010. Even though things have been busy, I still wake up and do the exercises that are mapped out in my diet and for the most part I have stuck to the diet 100%. I am looking forward to getting settled and beginning a new year, at my new place. Everything is getting much easier but I am sure the time is coming where alot more is demanded from us. Take Care and Cheers! Wednesday, January 27, 2010. Sunday, January 24, 2010. Friday, January 22, 2010. Thursday, January 21, 2010. This week...

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: April 2010

http://thepeakconditionproject-helen.blogspot.com/2010_04_01_archive.html

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. Friday, April 2, 2010. Subscribe to: Posts (Atom).

thepeakconditionproject-helen.blogspot.com

The Peak Condition Project - Helen Jane: All done!

http://thepeakconditionproject-helen.blogspot.com/2010/04/all-done.html

Friday, April 16, 2010. That went fast but slow. Hard but well, hard. I'm sad to say I didn't do this 100%. But I'm totally happy with my progress. I moved a household of four people and one dog during this process. As well, I have gone from having a 6 week old baby to a 4 month old baby. I've lost 26 pounds. Most importantly, I've learned how to eat again. Can't eat chips any more. I used to love them. Now they're disgusting. I'd rather have fruit. April 16, 2010 at 11:05 AM. You accomplished a lot!

thepeakconditionproject-cory.blogspot.com

The Peak Condition Project - Cory: March 2010

http://thepeakconditionproject-cory.blogspot.com/2010_03_01_archive.html

Monday, March 8, 2010. Coming along nicely- -. Subscribe to: Posts (Atom). What is the Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Coming along nicely- -.

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: Day 84 - Let the count down begin

http://thepeakconditionproject-mickey.blogspot.com/2010/04/day-84-let-count-down-begin.html

Thursday, April 8, 2010. Day 84 - Let the count down begin. Alrighty folks, 6 more days to go. The last couple of days have been quite exhausting with work, and teaching and capoeira, oh and of course, PCP. Patrick also asked us to share an ab exercise. Well I have always loved Gilad, ever since his Bodies in Motion days. I used to work out to this dvd a lot before the peak. It's more about toning the core. Here is a clip of it. P90X Ab Ripper X Part 1. April 8, 2010 at 3:15 PM. April 9, 2010 at 2:23 PM.

thepeakconditionproject-mickey.blogspot.com

The Peak Condition Project - Mickey: February 2010

http://thepeakconditionproject-mickey.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Day 45 - Woohoo Half Way There! 1 I can't believe we are half way through our journey. Congratulations to all my fellow Peakers. 2 A giant THANK YOU to Patrick for eliminating yogurt from my diet this week. I heart you! 4 Jeebus, I slept forever today. Went to bed at 12 last night, woke up a 10am, ate breakfast and then went back to bed at 12 and woke up at 5pm. I guess my body needed it. 5 I love egg whites. 6 If I don't have a rockin badonk-a-donk after 160 lunges I give up.

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik: Day 67

http://thepeakconditionproject-erik.blogspot.com/2010/03/day-67.html

Monday, March 22, 2010. Anyways, enough about that, how about some food pictures! Up until about 2 weeks ago, I would bring my breakfast to work at eat at my desk (along with lunch and dinner). However recently as I have been trying to do my jumprope in the morning, I'm also trying to eat breakfast at home so I don't have to bring so much to work (and not spend as much time there either :). March 24, 2010 at 3:44 AM. I also wish I could jump automatically in the mornings. When will that happen? The Peak ...

thepeakconditionproject-erik.blogspot.com

The Peak Condition Project - Erik: Day 89!

http://thepeakconditionproject-erik.blogspot.com/2010/04/day-89.html

Monday, April 12, 2010. Gotta get ready for work soon. Yesterday was just miserable here with weather reverting to winter-like conditions, but this morning has been great! The sun is out, the temperature is back up, and I got a good jumprope/8 min ab session in before work. Right now just eating breakfast and catching up on everyone's blogs. Life is good! April 13, 2010 at 12:37 AM. Wow, Eric, look at those abs! April 13, 2010 at 5:13 AM. The hard work has really paid off. April 15, 2010 at 2:17 PM.

thepeakconditionproject-kellysteve.blogspot.com

The Peak Condition Project - Kelly and Steve: just back from out of town

http://thepeakconditionproject-kellysteve.blogspot.com/2010/03/just-back-from-out-of-town.html

Friday, March 26, 2010. Just back from out of town. Just got back from out of town.man, being at a convention in Germany for a few days is tough on the diet. Some things are easy to be strict on but other things just aren't.good to be back home and now I will be moving back to Japan on the 5th.can't wait to see what happens once I get my hands on the Japanese veg that I love to eat. Subscribe to: Post Comments (Atom). What is the Peak Condition Project? Just back from out of town.

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The Peak Condition Project - Lukas

Tuesday, July 5, 2011. Were very close on the finish line and not feeling that good. Exercise time is really long and having all that time has been hard. Also in Colombia this week was a long weekend which makes ir easier for me to cheat on the diet (specially with drinks! Until now, Im feeling that the PCP has taught me self control. Now I can eat aware of what food cad do to my body and exercise too. Saturday, June 11, 2011. After being really disciplined with the PCP, last days have been tough! Again ...

thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki

Tuesday, December 9, 2008. We had a lovely dinner at D’epice yesterday evening. Thank you! Although Patrick was rather surprised with our “healthier” choice of venue it was a perfect ending and a new start – although I must confess I probably had a glass too many! Thank you Jodi for taking the kiddos and of course your support throughout! Will try and update my new life post pcp but at the moment, I am happy to have completed the program. Thanks again Corry, Patrick and Chen! Here are a few images I took...

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto

Wednesday, August 31, 2011. Woke up at 4:00. Update last weeks blog. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Today's weight was 56.6 kg. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011. Woke up at 6:00....

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus

Monday, August 29, 2011. Day 90. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. not me. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Day 89. Time to change the wardrobe. So the final tally for me as we go into the last day.and according to 3 IN BODY machines;. One day to go! Wow what...

thepeakconditionproject-maren.blogspot.com

The Peak Condition Project - Maren

Thursday, July 1, 2010. So i have not updated for a while (as usual). I have been completly stressed out with new job, school and moving, so my ability to do pcp has been dwindeling. At the moment im also without internet. As of said before , im very happy with the results I have seen so far, and I know they would have been even more if I had been able to stick to it theese last weeks. So Im back on the plan today, just to finish and do the last two weeks. Sunday, June 20, 2010. It feels like a small week.

thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa

Thursday, March 25, 2010. Day 70: Jacked up. My shoulder is jacked up. That workout from day 63 was the final straw for it. It's been unworkable since then. I can do my cardio and my legs, but anything involving the arms is a no-go. It sucks, it pisses me off, but I pushed to keep up when I should've been taking it easier, and now I have to rest it for an extended period. (Swell.). I don't have anything else to add at this point- just frustrated. Upset. Sore. Thursday, March 18, 2010. I lose mine when we...

thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark

Monday, May 30, 2011. Well, everything I wanted to say on my final blog I've already said over the course of the last 90 days - the ups, the downs and the un-mentionables. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to 'super-sets can be fun! All the best, M. Getting up ea...

thepeakconditionproject-markdp.blogspot.com

The Peak Condition Project - Mark D-P

Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. I've had my fill, my share of losing,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.

thepeakconditionproject-masato.blogspot.com

The Peak Condition Project - Masato

Sunday, 1 November 2009. 12288;　　　　　　　　　　　　　　　　　70kg→62kg! やりました！！！！とうとうpeak condition projectを達成しました！！！パトリック、カズエさん、チェンさん、カズさん、愛弓さん、ユカリさん、エリサさん、モチさん、そしてフミキさん. 本当にこの３ヶ月間ありがとうございました！なんども挫けそうになりましたが、皆のお陰で今日を迎える事が出来ました。パトリックが言っていたようにpcpを完了した今日がDAY1ですね！もう２度とデブには戻りたくありません！これからはpcpで学んだ事を続けて一生、健康で強靭な肉体と精神を維持していくために頑張っていきたいと思います。 Saturday, 17 October 2009. 今日はmochiさんとMr.chenのカンフー＆キックボクシングのクラスに行ってきました。 Mochiさんの筋肉は凄いですね！！！腹筋ヤバすぎ！！！残り２週間頑張りましょうウウウ！！！ Monday, 12 October 2009. Wednesday, 30 September 2009. 上の画像は会社の...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.