thepeakconditionproject-allan.blogspot.com
The Peak Condition Project - Allan: Not What it Said on the Can
http://thepeakconditionproject-allan.blogspot.com/2011/06/not-what-it-said-on-can.html
Saturday, 18 June 2011. Not What it Said on the Can. Noel, thanks for the avocado tips, i am really getting into them. i even incorporated one into my dinner last night. can avos be addictive? Conny, thanks for skipping advice. i hope weather is good for you. as for the skipping, big improvement. happened when i got up late for work one day, take luck where you can get it eh! Ingredients; water, milk solid, emulsifyer, live lactic culture. Shame on you NESTLE. 19 June 2011 at 07:33. 19 June 2011 at 09:11.
thepeakconditionproject-allan.blogspot.com
The Peak Condition Project - Allan: 4th week
http://thepeakconditionproject-allan.blogspot.com/2011/06/4th-week.html
Monday, 27 June 2011. Charity, thanks for the additional avo advice, i am becomong quite adept with them now. Tracey, i just through the pull up bar in the bin. Also, re yogurt. wont be buying any more. Not much to report. bought a mint plant which a wee beastie attacked. The people in my local coffee shop keep giving me free coffee. hmm? My junior told me i'd lost weight. not really who i was hoping to get a compliment from, he is just back from his wedding. but take em where i can get em.
thepeakconditionproject-allan.blogspot.com
The Peak Condition Project - Allan: July 2011
http://thepeakconditionproject-allan.blogspot.com/2011_07_01_archive.html
Tuesday, 5 July 2011. Doing an exercise where you need to stand on the resistence band, best to make sure it's secure. mine slipped from under my foot the this morning and the result was a mite painful. Also, tried some crossover moves during tthe skipping. didnt really go according to plan and managed to whip myself. i wonder if this would have been worse with a leather jump rope? Does this have any bearing on the decision to a buy leather jump rope? Now got a few marks Spartacus would be proud of!
thepeakconditionproject-karim.blogspot.com
The Peak Condition Project - Karim: May 2011
http://thepeakconditionproject-karim.blogspot.com/2011_05_01_archive.html
Tuesday, May 31, 2011. Ready, Steady, Go! That's it. I just came back from Royal Mirage Tagine (a Moroccan restaurant) to enjoy the last meal of the old Karim. Came back and given the timezone, it is now 12 AM Dubai time. Tomorrow seems to be a little easy though i am wondering if we should do exercises during the morning or the evening. Ropes were bought couple of days back so ready to embark on this crazy journey. My colleagues are aware of this and they will be watching out carefully the blog.
thepeakconditionproject-charitys.blogspot.com
ThePeakconditionProject-Charity: September 2011
http://thepeakconditionproject-charitys.blogspot.com/2011_09_01_archive.html
Friday, 2 September 2011. Being pretty on the inside won't get you laid. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.
thepeakconditionproject-sully.blogspot.com
The Peak Condition Project - Sully: May 2011
http://thepeakconditionproject-sully.blogspot.com/2011_05_01_archive.html
Wednesday, May 25, 2011. PCP - Day 1. My main reason on doing the PCP was because of my family. Being nearly 40 and having a young family is a little scary and I don't want my lack of fitness or unhealthiness to stop me from being able throw or kick the ball to my son when he wants to. Subscribe to: Posts (Atom). What IS The Peak Condition Project? PCP - Day 1. Simple template. Powered by Blogger.
thepeakconditionproject-allan.blogspot.com
The Peak Condition Project - Allan: May 2011
http://thepeakconditionproject-allan.blogspot.com/2011_05_01_archive.html
Thursday, 26 May 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.
thepeakconditionproject-fleur.blogspot.com
The Peak Condition Project- Fleur: COMPLETE!
http://thepeakconditionproject-fleur.blogspot.com/2011/08/complete.html
Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I remember reading the closing statements of PCP'ers before me saying how they have changed their ways for the long term and I remember wondering what that would feel like and how on earth does a person get there! The 1500 maintanence skips are someth...
thepeakconditionproject-fleur.blogspot.com
The Peak Condition Project- Fleur: Day 71- Refelctive
http://thepeakconditionproject-fleur.blogspot.com/2011/08/day-71-refelctive.html
Thursday, 11 August 2011. So I let the yoke run out and I ate the white. I was so pleased that they accomodated me. I didn't want to skip another dinner. I've learned that there are knock on effects of doing that and I hope I don't ever do it again. Got to keep the metabolism active. So I've got 40 minutes of extra cardio everday now. My work outs are 90 minutes plus now. I wish there was some way I could buy some time! 11 August 2011 at 12:59. 11 August 2011 at 16:21. Restaurants can be good if you ask ...
thepeakconditionproject-sully.blogspot.com
The Peak Condition Project - Sully: PCP Day 80
http://thepeakconditionproject-sully.blogspot.com/2011/08/pcp-day-80.html
Wednesday, August 24, 2011. The plan was to go to an italian restaurant but ended up at Pizzakaya instead. Was very restrained and only had half a medium pizza with a side salad and a couple of chicken wings. I reckon my wife's vegetarian half was actually bigger. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? PCP Day 88 - Shopping. Simple template. Powered by Blogger.