thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark

Monday, May 30, 2011. Well, everything I wanted to say on my final blog I've already said over the course of the last 90 days - the ups, the downs and the un-mentionables. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to 'super-sets can be fun! All the best, M. Getting up ea...

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The Peak Condition Project - Mark | thepeakconditionproject-mark.blogspot.com Reviews

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Monday, May 30, 2011. Well, everything I wanted to say on my final blog I've already said over the course of the last 90 days - the ups, the downs and the un-mentionables. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to 'super-sets can be fun! All the best, M. Getting up ea...

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and finally again,posted by,mark,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,and finally,no comments,good luck all,1 comment,3 comments,the final burst,cats and dogs,homework,and cheaper,older posts,weekly photo

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The Peak Condition Project - Mark | thepeakconditionproject-mark.blogspot.com Reviews

https://thepeakconditionproject-mark.blogspot.com

Monday, May 30, 2011. Well, everything I wanted to say on my final blog I've already said over the course of the last 90 days - the ups, the downs and the un-mentionables. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to 'super-sets can be fun! All the best, M. Getting up ea...

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thepeakconditionproject-mark.blogspot.com

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The Peak Condition Project - Mark: May 2011

http://www.thepeakconditionproject-mark.blogspot.com/2011_05_01_archive.html

Monday, May 30, 2011. Well, everything I wanted to say on my final blog I've already said over the course of the last 90 days - the ups, the downs and the un-mentionables. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to 'super-sets can be fun! All the best, M. Getting up ea...

2

The Peak Condition Project - Mark: February 2011

http://www.thepeakconditionproject-mark.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Day 1 - good luck all! Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

3

The Peak Condition Project - Mark: Cats & dogs

http://www.thepeakconditionproject-mark.blogspot.com/2011/05/cats-dogs.html

Sunday, May 22, 2011. It's raining hard in HK limiting outdoor activity only to the truly hardcore (I'm not one of them) so I hit the gym for today's PCP, followed up by some yoga and fast-paced veggie chopping. Hard to believe that this time next week will be final blog time.have an excellent final week all day 80ers out there! May 22, 2011 at 5:19 AM. This time next week! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Whats in store for tomorrow? Sweat, tears.and now blood.

4

The Peak Condition Project - Mark: and finally...

http://www.thepeakconditionproject-mark.blogspot.com/2011/05/and-finally.html

Saturday, May 28, 2011. Final photos up at last! More blogging to follow. Have an shapely day 90 all! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

5

The Peak Condition Project - Mark: Stop counting

http://www.thepeakconditionproject-mark.blogspot.com/2011/05/stop-counting.html

Saturday, May 14, 2011. Why is that even when doing 8 min abs I'm still counting the reps? Think it's thoroughly ingrained now. Is it just me? Just back from yoga and it seems it was a little to early to test the hamstring, which is now feeling rather tight. Oh well, live and learn. May 14, 2011 at 3:29 PM. The sooner you can stop counting the sweeter your burn will be. May 16, 2011 at 10:19 AM. I count too. No clue why. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project?

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thepeakconditionproject-billy.blogspot.com

The peak condition project Billy: day 37

http://thepeakconditionproject-billy.blogspot.com/2011/04/day-37.html

Wednesday, 6 April 2011. Swapped the skipping for a 5k run on the treadmill today, pushed it hard and was dripping with sweat at the end and had a nice swim to cool down. More pistol squats tonight, they look easy on the picture but mine are very wobbly, I imagine by the end of pcp we will be doing them like dancing cossacks but for now the support is getting some heavy leaning on! 6 April 2011 at 05:27. 6 April 2011 at 08:14. Like you, Im holding off until day 90 to go clothes shopping. Subscribe to: Po...

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky: Day 88 - Two Roads

http://thepeakconditionproject-ricky.blogspot.com/2011/05/day-88-two-roads.html

Thursday, May 26, 2011. Day 88 - Two Roads. Today is a new day and it's a beautiful one at that. I slept for 8hrs last night. I also ate an egg tart . Something i wanted to write about, but Robert Frost say's it so much better . TWO roads diverged in a yellow wood,. And sorry I could not travel both. And be one traveler, long I stood. And looked down one as far as I could. To where it bent in the undergrowth;. Then took the other, as just as fair,. And having perhaps the better claim,. Robert Frost, from...

thepeakconditionproject-ricky.blogspot.com

The Peak Condition Project - Ricky: Day 71: Saturation....

http://thepeakconditionproject-ricky.blogspot.com/2011/05/day-71-saturation.html

Monday, May 9, 2011. Now we all have those things that we love to hate, those things that we dread, we think about, we don't wanna think about, we think about and we build up the awful nature of what it actually is, a hindrance to our overall calm state of mind. I think you all know what I'm talking about. Legs and Shoulder sessions! Seriously, it must be big, or just gets over heated easily - 'Saturation' would be an understatement! I'm off to the beach. May 9, 2011 at 7:36 PM. May 10, 2011 at 6:50 AM.

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil: A to I to V....and dreaded food poisoning

http://thepeakconditionproject-phil.blogspot.com/2011/04/to-i-to-vand-dreaded-food-poisoning.html

Tuesday, 26 April 2011. A to I to V.and dreaded food poisoning. I am hoping the remainder of the programme is disaster free. Fingers crossed. 26 April 2011 at 17:05. Its all about Pull-ups, Chest Dips, and DaVincis! Work hard and change the letter one more time! 26 April 2011 at 18:56. Just imagine day 90 and the rest . amor fati - love it all and enjoy the journey. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? A to I to V.and dreaded food poisoning. Long weekend is here.

thepeakconditionproject-shirley.blogspot.com

The Peak Condition Project - Shirley: Day 68 : Love your body

http://thepeakconditionproject-shirley.blogspot.com/2011/05/day-68-love-your-body.html

Saturday, May 7, 2011. Day 68 : Love your body. So we are in the last quarter of PCP, and i'm finally beginning to see some real results! Took some photos this morning and was pleased to see a little bit of definition in my abs - nothing like 6 pack or anything but at least 2 is starting to show thru. I'm one step closer to looking like my inspiration figure Adriana Lima! More reason to LOVE 8min abs ;-) It's great to do something fun and rewarding at the same time. Will post those pics up shortly. PCP h...

thepeakconditionproject-arianna.blogspot.com

The Peak Condition Project - Arianna: Day 42: 1h sleep...never felt better!

http://thepeakconditionproject-arianna.blogspot.com/2011/04/day-42-1h-sleepnever-felt-better.html

Monday, April 11, 2011. Day 42: 1h sleep.never felt better! Last night I couldn't fall asleep until 6am.too bad my alarm was set at 7 and only had an hour sleep. I could already see myself falling asleep in front of the computer. Strange enough, I had never been in better shape! I did 1200 jumps in a row for the first time since I started PCP.without even tripping on the rope, I was very impressed with myself! So better go to bed now. April 11, 2011 at 1:37 PM. April 11, 2011 at 8:06 PM. What a rock star.

thepeakconditionproject-phil.blogspot.com

The Peak Condition Project - Phil: I'm back

http://thepeakconditionproject-phil.blogspot.com/2011/04/im-back.html

Thursday, 14 April 2011. And just in time for day 45 - the half way mark. First day of going full out on all the exercises following a crazy bout of the flu - and four days of inactivity. I'm thinking it was similar to a mini-vacation and now its fifth gear for the second half. So here are some of the cool things I have noticed after 45 days of a great diet and exercise. 1 My belt is three holes in from when I started. 2 I can get through my 75 minute tennis lesson without gasping for air at the end.

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo: Day 50

http://thepeakconditionproject-camilo.blogspot.com/2011/04/day-50.html

Tuesday, April 19, 2011. April 20, 2011 at 11:56 AM. April 22, 2011 at 10:20 PM. Living the dream man. THE DREAM! Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Simple template. Powered by Blogger.

thepeakconditionproject-camilo.blogspot.com

The Peak Condition Project - Camilo: March 2011

http://thepeakconditionproject-camilo.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. Another week has passed and everyday comments on how thin or how well I look are heard more often. Indulgence has taken place since during the weekend I wasn’t feeling well and now my girlfriend is with the flu, I’ll wait so that we can have a nice night out to a restaurant; really looking forward to it. At school I just started ob-gyn clerkship and don’t know yet if I like it yet. There is a tough thing about this one because I have an on-call night every week so I rea...I was c...

thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt: The scales say I've lost 8.2 KGs

http://thepeakconditionproject-mattm.blogspot.com/2011/04/scales-say-ive-lost-82-kgs.html

The scales say I've lost 8.2 KGs. Which is awesome - very happy with that. I need to find some time to go through my cupboards to find old clothes. Bad news is I just pulled a 21 hour shift at work, no skipping today. But I got the job done. Back on the horse tomorrow. I'm looking forward to what the new diet has in store. And catch up on sleeeeeeeeeep. April 11, 2011 at 4:47 PM. Great effort on the weightloss dude, but I really think you should make more of an effort at the office. Matt this is great!

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thepeakconditionproject-maki.blogspot.com

The Peak Condition Project - Maki

Tuesday, December 9, 2008. We had a lovely dinner at D’epice yesterday evening. Thank you! Although Patrick was rather surprised with our “healthier” choice of venue it was a perfect ending and a new start – although I must confess I probably had a glass too many! Thank you Jodi for taking the kiddos and of course your support throughout! Will try and update my new life post pcp but at the moment, I am happy to have completed the program. Thanks again Corry, Patrick and Chen! Here are a few images I took...

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto

Wednesday, August 31, 2011. Woke up at 4:00. Update last weeks blog. Then picked up day 5 exercise and did it quickly. Took some day 90 photos. Today's weight was 56.6 kg. Lost 8 kg, from 65 kg to 57 kg. It is funny to see the change in the comparison photo. Maybe not so surprising but according to the result of the blood test I got a lot healthier than before. As far as I remember this was the first time I got the normal numbers for the liver functions test. Monday, August 29, 2011. Woke up at 6:00....

thepeakconditionproject-marcus.blogspot.com

The Peak Condition Project - Marcus

Monday, August 29, 2011. Day 90. JEANS! We are winding this baby down. I am sure that everyone is writing about how happy they are to finish. not me. I am writing to say how happy I am that I have saved my jeans! I found someone that can take my collection in, resize and give them back! That is great news! Mighty mouse kicked ass! Sunday, August 28, 2011. Day 89. Time to change the wardrobe. So the final tally for me as we go into the last day.and according to 3 IN BODY machines;. One day to go! Wow what...

thepeakconditionproject-maren.blogspot.com

The Peak Condition Project - Maren

Thursday, July 1, 2010. So i have not updated for a while (as usual). I have been completly stressed out with new job, school and moving, so my ability to do pcp has been dwindeling. At the moment im also without internet. As of said before , im very happy with the results I have seen so far, and I know they would have been even more if I had been able to stick to it theese last weeks. So Im back on the plan today, just to finish and do the last two weeks. Sunday, June 20, 2010. It feels like a small week.

thepeakconditionproject-marissa.blogspot.com

The Peak Condition Project - Marissa

Thursday, March 25, 2010. Day 70: Jacked up. My shoulder is jacked up. That workout from day 63 was the final straw for it. It's been unworkable since then. I can do my cardio and my legs, but anything involving the arms is a no-go. It sucks, it pisses me off, but I pushed to keep up when I should've been taking it easier, and now I have to rest it for an extended period. (Swell.). I don't have anything else to add at this point- just frustrated. Upset. Sore. Thursday, March 18, 2010. I lose mine when we...

thepeakconditionproject-mark.blogspot.com

The Peak Condition Project - Mark

Monday, May 30, 2011. Well, everything I wanted to say on my final blog I've already said over the course of the last 90 days - the ups, the downs and the un-mentionables. Only thing that remains to be said is a BIG thank you to all for your enthusiasm and encouragement. Patrick, your no-nonsense, common sense approach has been great and things came together nicely at the end like you said they would all along - well played! Also a special mention to 'super-sets can be fun! All the best, M. Getting up ea...

thepeakconditionproject-markdp.blogspot.com

The Peak Condition Project - Mark D-P

Thursday, July 14, 2011. DAY 90 - SEEEEEEE YA! And now the end is near,. And so I face the final curtain,. Ive loved , ive laughed ive certainly cried,. I've had my fill, my share of losing,. And now as tears subside,. I find it all so amusing. We did it everyone! Its no secret that the last 6 weeks of this were very tough for me but with the unwavering support from Patrick and the PCP group i got there in the end! Its amazing how good things have started happening to me! WHERE IS THE BEACH? 23 days to go.

thepeakconditionproject-masato.blogspot.com

The Peak Condition Project - Masato

Sunday, 1 November 2009. 12288;　　　　　　　　　　　　　　　　　70kg→62kg! やりました！！！！とうとうpeak condition projectを達成しました！！！パトリック、カズエさん、チェンさん、カズさん、愛弓さん、ユカリさん、エリサさん、モチさん、そしてフミキさん. 本当にこの３ヶ月間ありがとうございました！なんども挫けそうになりましたが、皆のお陰で今日を迎える事が出来ました。パトリックが言っていたようにpcpを完了した今日がDAY1ですね！もう２度とデブには戻りたくありません！これからはpcpで学んだ事を続けて一生、健康で強靭な肉体と精神を維持していくために頑張っていきたいと思います。 Saturday, 17 October 2009. 今日はmochiさんとMr.chenのカンフー＆キックボクシングのクラスに行ってきました。 Mochiさんの筋肉は凄いですね！！！腹筋ヤバすぎ！！！残り２週間頑張りましょうウウウ！！！ Monday, 12 October 2009. Wednesday, 30 September 2009. 上の画像は会社の...

thepeakconditionproject-matthew.blogspot.com

The Peak Condition Project - Matthew Baxter

Monday, August 31, 2009. As Patrick says, 'Peak' Condition indeed! Thursday, August 27, 2009. No numbers, no numbers, no numbers. Wednesday, August 26, 2009. One of the 'unfortunate' consequences of my PCP? Finding pants that are a good fit! When the waist is perfect, the thighs are too fitted and when the thighs are perfect, the waist is too big! Laughs* Ah well, it could be worse :P. Well the god of bell curves must have smiled upon me, because I received a 70! Tuesday, August 25, 2009. So I won't have...

thepeakconditionproject-mattm.blogspot.com

The Peak Condition Project Matt

Blogging it out: Thank you PCP. So it's the end of the PCP (its been over for a month actually) and its finally time to do my last blog. Over the course of the project:. I lost 10 Kgs. This is the best part and just excellent. I feel good, I look better and everybody says so. I'm still in control of the diet. I've learnt to eat and appreciate real food. This isn't changing. I learnt a lot about exercise, general health etc. I've remembered that I actually enjoy exercise. Then hit the gym at the hotel.

thepeakconditionproject-meg.blogspot.com

The Peak Condition Project - Meg

Wednesday, August 31, 2011. Feeling a bit sentimental about the end! The daily emails, the pain of supersets, the mid-project starvation phase, the egg whites, the sweat, the tears, fellow comrades, my good ol’ food scale, milk fat percentage debates, weekly photos shoots (no wait…I derailed on this one)……. But anyway It’s over, and YEY WE DID IT. Too much to say…. But will try and keep it short. 8251;some more on Flickr. 1 Stats: minus 6.2Kgs, Minus 6 % body fat. And b)The system works! The ‘Just ...