thepeakconditionproject-karim.blogspot.com

The Peak Condition Project - Karim

Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. It's short, you can do it everywhere, you don't need a swimming pool or a gym to carry on your workout. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals. There is no wa...

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Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. It's short, you can do it everywhere, you don't need a swimming pool or a gym to carry on your workout. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals. There is no wa...

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The Peak Condition Project - Karim | thepeakconditionproject-karim.blogspot.com Reviews

https://thepeakconditionproject-karim.blogspot.com

Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. It's short, you can do it everywhere, you don't need a swimming pool or a gym to carry on your workout. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals. There is no wa...

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thepeakconditionproject-karim.blogspot.com

1

The Peak Condition Project - Karim: Day 55 - In Iraq

http://www.thepeakconditionproject-karim.blogspot.com/2011/07/day-55-in-iraq.html

Monday, July 25, 2011. Day 55 - In Iraq. For the next couple of days spending some time in Iraq where getting the right quantities on the road is not that easy. As Patrick mentioned by now, we should have a fairly good scale in the eyes to estimate the quantities. The issue is not so much about the quantities but about being able to get a yogurt in the middle of something or get low fat milk. Weight loss wise, it has been stagnating lately hardly breaking up the 7.5 Kg bar. July 26, 2011 at 3:30 AM.

2

The Peak Condition Project - Karim: Day 68 - Challenging Ramadan

http://www.thepeakconditionproject-karim.blogspot.com/2011/08/day-68-challenging-ramadan.html

Saturday, August 6, 2011. Day 68 - Challenging Ramadan. Not eating the whole day, doing your workout right before iftar is becoming difficult. The only positive is that the scale is showing improvements on a daily basis after a long period of stagnation. Yesterday i was so tired that I slept from 9 PM till 7 AM. I still have not find the right rythme for Ramadan but all I can say it's challenging. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? Day 68 - Challenging Ramadan.

3

The Peak Condition Project - Karim: July 2011

http://www.thepeakconditionproject-karim.blogspot.com/2011_07_01_archive.html

Monday, July 25, 2011. Day 55 - In Iraq. For the next couple of days spending some time in Iraq where getting the right quantities on the road is not that easy. As Patrick mentioned by now, we should have a fairly good scale in the eyes to estimate the quantities. The issue is not so much about the quantities but about being able to get a yogurt in the middle of something or get low fat milk. Weight loss wise, it has been stagnating lately hardly breaking up the 7.5 Kg bar. Monday, July 18, 2011. After t...

4

The Peak Condition Project - Karim: August 2011

http://www.thepeakconditionproject-karim.blogspot.com/2011_08_01_archive.html

Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. It's short, you can do it everywhere, you don't need a swimming pool or a gym to carry on your workout. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals. There is no wa...

5

The Peak Condition Project - Karim: May 2011

http://www.thepeakconditionproject-karim.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. Ready, Steady, Go! That's it. I just came back from Royal Mirage Tagine (a Moroccan restaurant) to enjoy the last meal of the old Karim. Came back and given the timezone, it is now 12 AM Dubai time. Tomorrow seems to be a little easy though i am wondering if we should do exercises during the morning or the evening. Ropes were bought couple of days back so ready to embark on this crazy journey. My colleagues are aware of this and they will be watching out carefully the blog.

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thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: Not What it Said on the Can

http://thepeakconditionproject-allan.blogspot.com/2011/06/not-what-it-said-on-can.html

Saturday, 18 June 2011. Not What it Said on the Can. Noel, thanks for the avocado tips, i am really getting into them. i even incorporated one into my dinner last night. can avos be addictive? Conny, thanks for skipping advice. i hope weather is good for you. as for the skipping, big improvement. happened when i got up late for work one day, take luck where you can get it eh! Ingredients; water, milk solid, emulsifyer, live lactic culture. Shame on you NESTLE. 19 June 2011 at 07:33. 19 June 2011 at 09:11.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: 4th week

http://thepeakconditionproject-allan.blogspot.com/2011/06/4th-week.html

Monday, 27 June 2011. Charity, thanks for the additional avo advice, i am becomong quite adept with them now. Tracey, i just through the pull up bar in the bin. Also, re yogurt. wont be buying any more. Not much to report. bought a mint plant which a wee beastie attacked. The people in my local coffee shop keep giving me free coffee. hmm? My junior told me i'd lost weight. not really who i was hoping to get a compliment from, he is just back from his wedding. but take em where i can get em.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: July 2011

http://thepeakconditionproject-allan.blogspot.com/2011_07_01_archive.html

Tuesday, 5 July 2011. Doing an exercise where you need to stand on the resistence band, best to make sure it's secure. mine slipped from under my foot the this morning and the result was a mite painful. Also, tried some crossover moves during tthe skipping. didnt really go according to plan and managed to whip myself. i wonder if this would have been worse with a leather jump rope? Does this have any bearing on the decision to a buy leather jump rope? Now got a few marks Spartacus would be proud of!

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 79

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-79.html

Saturday, August 20, 2011. Woke up at 4:00. Went to bed at 20:30. Today's weight: 57.2 kg. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com.

thepeakconditionproject-charitys.blogspot.com

ThePeakconditionProject-Charity: September 2011

http://thepeakconditionproject-charitys.blogspot.com/2011_09_01_archive.html

Friday, 2 September 2011. Being pretty on the inside won't get you laid. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-makoto.blogspot.com

The Peak Condition Project - Makoto: Day 83

http://thepeakconditionproject-makoto.blogspot.com/2011/08/day-83.html

Monday, August 29, 2011. Woke up at 6:00. Today's weight: Not checked. Subscribe to: Post Comments (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-sully.blogspot.com

The Peak Condition Project - Sully: May 2011

http://thepeakconditionproject-sully.blogspot.com/2011_05_01_archive.html

Wednesday, May 25, 2011. PCP - Day 1. My main reason on doing the PCP was because of my family. Being nearly 40 and having a young family is a little scary and I don't want my lack of fitness or unhealthiness to stop me from being able throw or kick the ball to my son when he wants to. Subscribe to: Posts (Atom). What IS The Peak Condition Project? PCP - Day 1. Simple template. Powered by Blogger.

thepeakconditionproject-allan.blogspot.com

The Peak Condition Project - Allan: May 2011

http://thepeakconditionproject-allan.blogspot.com/2011_05_01_archive.html

Thursday, 26 May 2011. Subscribe to: Posts (Atom). What IS The Peak Condition Project? The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, bodyweight based exercises, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com. Simple template. Powered by Blogger.

thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur: COMPLETE!

http://thepeakconditionproject-fleur.blogspot.com/2011/08/complete.html

Wednesday, 31 August 2011. WOW, its over. This feels weird. I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody. a rollercoaster! I remember reading the closing statements of PCP'ers before me saying how they have changed their ways for the long term and I remember wondering what that would feel like and how on earth does a person get there! The 1500 maintanence skips are someth...

thepeakconditionproject-fleur.blogspot.com

The Peak Condition Project- Fleur: Day 71- Refelctive

http://thepeakconditionproject-fleur.blogspot.com/2011/08/day-71-refelctive.html

Thursday, 11 August 2011. So I let the yoke run out and I ate the white. I was so pleased that they accomodated me. I didn't want to skip another dinner. I've learned that there are knock on effects of doing that and I hope I don't ever do it again. Got to keep the metabolism active. So I've got 40 minutes of extra cardio everday now. My work outs are 90 minutes plus now. I wish there was some way I could buy some time! 11 August 2011 at 12:59. 11 August 2011 at 16:21. Restaurants can be good if you ask ...

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thepeakconditionproject-johns.blogspot.com

The Peak Condition Project - John

Wednesday, May 11, 2011. Day 27 - The journey continues. Some random thoughts on the progress and changes to body:. Keeping as much as possible to the diet program. I had two bites of chocolate on Monday, but everything else is going swimmingly. For some reason (I think Patrick already mentioned it), I've had an on-again, off-again headache this week. Think its the body continuing to adjust to its new-found heightened performance (and lack of crap in the system ;-). I have to say, I'm pretty proud of the...

thepeakconditionproject-jonti.blogspot.com

The Peak Condition Project - Jonti

Wednesday, December 16, 2009. Day 90'ish - Milestones. We are officially through with the formal 90 day Peak Condition Project as led by Patrick and Chen. Thank you gentlemen for your leadership, support and knowledge. Thank you for the combination of exercise and example by you and all former PCP'ers. For representing the project so well. It made the tough days and challenges bearable. Both fun and tough days were a blast with my group, Denise. The all girl PCP Team Rocked it! Cardio - I have always enj...

thepeakconditionproject-jose.blogspot.com

The Peak Condition Project - Jose

Sunday, 29 May 2011. And well done to all of you on completing PCP. Hope you feel as good as I do now. Doing the week 2 workout this am was an eye opener in terms of progress. Sorry I have not been that supportive over the last few weeks on the blogs etc is nice to be back on the blog and reflect on the experience. Will be back in touch with all of you after my sesshin. Once again well done all.and thank you very much Patrick. You were right, and I am glad I let myself be persuaded to do PCP. I mean, can...

thepeakconditionproject-juan.blogspot.com

The Peak Condition Project - Juan

Monday, May 9, 2011. Dear PCPeers and visitors,. It's almost a slap in the face to be posting this nearly a month overdue. But better late than never. So, Patrick, PCPeers, please excuse me for such inexcusable tardiness. I started PCP because I had some general intuitions about changes that needed to be made in my life:. 1 There was the vain aspiration to look good, but mostly a latent feeling of indebtedness to myself. New body, new mind, new path. 2 After PCP I ride my bicycle every day and do muscle ...

thepeakconditionproject-justin.blogspot.com

The peak condition project - justin

Monday, 29 August 2011. Day 90 – “Dear Athletes”. As some of you may know, my inspirational figure for PCP was “Triathlon Guy” … And I am pleased to announce that it is official . I AM a TRIATHLETE! Last week I enrolled in the HKFC Triathlon Club and today I received my first email from the Club Capitan and it was addressed to ME as. 8230;“Dear Athlete(s)”… My inspiration is now a reality … I am an ATHLETE and that happened without me taking a single step onto the Triathlon course. Sounds a bit like life?

thepeakconditionproject-karim.blogspot.com

The Peak Condition Project - Karim

Saturday, August 6, 2011. Day 67 - Substituting jumprope with swimming pool and biking. Since the fracture, I am not allowed to do jump rope. I understand how convenient it was to do this and how effective it was. It's short, you can do it everywhere, you don't need a swimming pool or a gym to carry on your workout. I would have to keep going with PCP beyond PCP until i reach 76 Kg. Day 68 - Challenging Ramadan. Patrick has given me a special diet during Ramadan but with still 3 meals. There is no wa...

thepeakconditionproject-kazu.blogspot.com

The Peak Condition Project - Kazuhiro Ono

Monday, November 3, 2008. Before-After some comparable pictures ～　ピーク・コンディション・プロジェクトでの変貌. 8592; Day 90. Weight 137.7 lbs. 65293;32.2 lbs). 65293;14.6 kg). 8592; Day 1. Weight 170.0 lbs. 8592; Day 90. 65293;12.4 %). 8592; Day 1. 8592; Day 90. Putting on vintage jeans. 65288;ちょっと, ゆるいかな）. 8592; Day 1. Putting on vintage jeans. 65288;いや～ぁ、ボタンがかからない）. 8592; Day 90. 8592; Day 1. I made the Peak Condition Project in Japan. Kazue-san and Kumiko-san, both of you did very hard. I enjyoyed a lot so much with.

thepeakconditionproject-kazue.blogspot.com

The Peak Condition Project - Kazue Norose

My PCP is finished? PCPの集中トレーニング90日間が終了しました。私にとってこの90日間は体質改善し、基礎体力をつける期間だった様に思います。大半の期間、みんなで一緒にトレーニングが出来たおかげで、さぼらず挫折する事なく無事終える事ができました。 12539;縄跳びから今までにない持久力を得る事ができ、ジョギングにも挑戦したい気分です。 12539;レジスタンスバンドで、腕の筋肉（上腕二頭筋・上腕三頭筋　等）を鍛えた事で、ヨガでのいくつかのポーズが今まで以上にスムーズに動ける様になってきました。もちろんブログで何度も触れていますが、実は根っからの力持ち、日用品の買い出しにもこの身体が役立っています。 12539;ダイエットメニューを続けたことで、代謝が活発になったように思います。出来る限りこれからもトレーニングを続けて食事も（何を口にするかを考えながら）気をつけていきたいと思っています。 My 90 day Peak Condition Project is finished! The work with the resistance bands improved my arm ...

thepeakconditionproject-keita.blogspot.com

The Peak Condition Project - Keita -

Thursday, July 14, 2011. Day 90: Stats and Comparison. It has been tough but great journey for the last 3 months. After completing all the 90th day activity and diet, I am being nostalgic and have mixed feeling. I will organize my thought for next few days and blog it out as a commencement over the weekend. Let's get stats and pics. Day 0: 80.9kg. Day 90: 65.4kg. Day 0: 27% 30%. Delta: - 15% -18%. Ran half marathon under 2 hours. Face: Who is dis fat man on the left? Flex time: Front and Back. I was too ...

thepeakconditionproject-kellysteve.blogspot.com

The Peak Condition Project - Kelly and Steve

Monday, April 19, 2010. Well, that's it, it's over. What a time it was. A ton of hard work, a ton of learning, trials and tribulations as people got injured (Kelly), recovered (Kelly), struggled with the program and it's demands, celebrated breakthroughs and generally learned a lot about themselves. Cheers to you all for getting through this. Friday, April 9, 2010. Just about moved in. So moving back to Japan has been interesting. It's so great to be back but the move has been exhausting! Just got back f...