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Delicious/Nutritious: Healthy vegetarian recipes

Delicious/Nutritious: Healthy vegetarian recipes. Sunday, November 29, 2009. Chocolate Banana Almond Muffins. Chocolate Banana Almond Muffins. 4 points each (see note below on how to reduce points). 1 cup white flour. 3/4 cup rolled oats. 1/4 cup flax seed meal (can be omitted). 2 tsp baking powder. 1/2 cup 2% milk. 1/2 cup chopped almonds (or other type of nut). 1/2 cup chocolate chips. Preheat oven to 400 and spray muffin pan. In mixing bowl, combine flour, oats, flax seed meal, powder and salt. Omit b...

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Delicious/Nutritious: Healthy vegetarian recipes | chefholly.blogspot.com Reviews

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Delicious/Nutritious: Healthy vegetarian recipes. Sunday, November 29, 2009. Chocolate Banana Almond Muffins. Chocolate Banana Almond Muffins. 4 points each (see note below on how to reduce points). 1 cup white flour. 3/4 cup rolled oats. 1/4 cup flax seed meal (can be omitted). 2 tsp baking powder. 1/2 cup 2% milk. 1/2 cup chopped almonds (or other type of nut). 1/2 cup chocolate chips. Preheat oven to 400 and spray muffin pan. In mixing bowl, combine flour, oats, flax seed meal, powder and salt. Omit b...

<META> KEYWORDS

1 ingredients

2 1/4 tsp salt

3 1 beaten egg

4 2 mashed bananas

5 directions

6 to reduce points

7 labels almonds

8 banana

9 chocolate

10 flax seed meal

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Delicious/Nutritious: Healthy vegetarian recipes | chefholly.blogspot.com Reviews

https://chefholly.blogspot.com

Delicious/Nutritious: Healthy vegetarian recipes. Sunday, November 29, 2009. Chocolate Banana Almond Muffins. Chocolate Banana Almond Muffins. 4 points each (see note below on how to reduce points). 1 cup white flour. 3/4 cup rolled oats. 1/4 cup flax seed meal (can be omitted). 2 tsp baking powder. 1/2 cup 2% milk. 1/2 cup chopped almonds (or other type of nut). 1/2 cup chocolate chips. Preheat oven to 400 and spray muffin pan. In mixing bowl, combine flour, oats, flax seed meal, powder and salt. Omit b...

INTERNAL PAGES

chefholly.blogspot.com

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Delicious/Nutritious: Healthy vegetarian recipes: Black Bean Tacos

http://chefholly.blogspot.com/2009/07/black-bean-tacos.html

Delicious/Nutritious: Healthy vegetarian recipes. Friday, July 03, 2009. 5 points for 3 tacos. I've been making these tacos all week loosely-based on a blog post. My sister Carrie sent to me. I've finally perfected the technique for cooking the tortillas so that they don't break when you turn them over! 3 thin corn tortillas. 6 Tbs black beans, drained and rinsed. 3 Tbs shredded lowfat cheese* (divided). 1 Tbs light sour cream (divided). Olive Oil spray (or Pam if you don't have an oil sprayer). While to...

2

Delicious/Nutritious: Healthy vegetarian recipes: Chickpea Salad Sandwiches (aka, Vegetarian Tuna Salad)

http://chefholly.blogspot.com/2009/07/chickpea-salad-sandwiches-aka.html

Delicious/Nutritious: Healthy vegetarian recipes. Wednesday, July 01, 2009. Chickpea Salad Sandwiches (aka, Vegetarian Tuna Salad). 35 points for the entire sandwich (1.5 for the chickpea salad, 2 for the bread). Ingredients (makes enough for 2 sandwiches). 1/2 cup cooked chickpeas, drained. 1 Tbs light mayonaise. 1/4 tsp yellow mustard*. Several dill pickle slices, chopped. Squeeze of lemon juice. Salt and pepper to taste. Add the rest of the ingredients and mix with the fork. Posted by Holly @ 8:06 PM.

3

Delicious/Nutritious: Healthy vegetarian recipes: Father's Day Oat and Flax pancakes

http://chefholly.blogspot.com/2009/06/fathers-day-oat-and-flax-pancakes.html

Delicious/Nutritious: Healthy vegetarian recipes. Sunday, June 21, 2009. Father's Day Oat and Flax pancakes. I made these pancakes for Father's Day. Well, I just happened to make them ON Father's Day before realizing it was Father's Day. LOL. This recipe makes about 13 pancakes at 2 points a piece. 1 cup white flour. 1 cup rolled oats. 1 cup 2% milk. 2 Tbs olive oil. 1/2 tsp baking soda. 1/4 cup ground flax seed meal. Combine dry ingredients in mixer. Add wet ingredients until completely mixed.

4

Delicious/Nutritious: Healthy vegetarian recipes: Oatmeal flax seed meal muffins (a.k.a. Meal in a Muffin)

http://chefholly.blogspot.com/2009/09/oatmeal-flax-seed-meal-muffins-aka-meal.html

Delicious/Nutritious: Healthy vegetarian recipes. Tuesday, September 29, 2009. Oatmeal flax seed meal muffins (a.k.a. Meal in a Muffin). Oatmeal Flax Muffins (a.k.a. Meal in a Muffin). Plus a little lesson about flax seeds and flax meal. Bonus! Adapted from Bob's Red Mill Bran Flax Muffins. Yield: 21 muffins; 3 points each muffin. I call these "Meal in a Muffin" because they include all of the food groups, including chocolate! Why the flax seed meal? Why not just eat the seeds whole? 3/4 cup rolled oats ...

5

Delicious/Nutritious: Healthy vegetarian recipes: Sweet Cornbread

http://chefholly.blogspot.com/2009/10/sweet-cornbread.html

Delicious/Nutritious: Healthy vegetarian recipes. Tuesday, October 20, 2009. Sweet (but not TOO sweet) Cornbread. I still need to determine points, but I'm guessing about 3 points per 1/8 piepan slice. I recently found a brand of baking flours and cornmeals called Shawnee Best. I like using local foods/companies so I was excited to buy it! 1/3 cup yellow corn meal. 3/4 cup all purpose flour. 2 teaspoons baking powder. 2 Tablespoons olive oil (original recipe called for 3 Tablespoons vegetable oil). Ameri...

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Delicious/Nutritious: Healthy vegetarian recipes

Delicious/Nutritious: Healthy vegetarian recipes. Sunday, November 29, 2009. Chocolate Banana Almond Muffins. Chocolate Banana Almond Muffins. 4 points each (see note below on how to reduce points). 1 cup white flour. 3/4 cup rolled oats. 1/4 cup flax seed meal (can be omitted). 2 tsp baking powder. 1/2 cup 2% milk. 1/2 cup chopped almonds (or other type of nut). 1/2 cup chocolate chips. Preheat oven to 400 and spray muffin pan. In mixing bowl, combine flour, oats, flax seed meal, powder and salt. Omit b...

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