runningthemile.blogspot.com

NO PAIN/NO GAIN

Monday, September 21, 2009. Sorry about complete lack of updates. Sadly I got injured :(. I've started playing field football on Sundays. First week I tweaked my knee and ankle (both right leg) so I took it easy at home for 6 days. Returned to football the following Sunday. Now, Im only about 5'8 or 5'9 so I've stopped playing in goal for field football (but continue to do so in futsal). Our keeper turned up late so I played the first half in goal (keeping a clean sheet in the process! Of weight on it.

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NO PAIN/NO GAIN | runningthemile.blogspot.com Reviews

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Monday, September 21, 2009. Sorry about complete lack of updates. Sadly I got injured :(. I've started playing field football on Sundays. First week I tweaked my knee and ankle (both right leg) so I took it easy at home for 6 days. Returned to football the following Sunday. Now, Im only about 5'8 or 5'9 so I've stopped playing in goal for field football (but continue to do so in futsal). Our keeper turned up late so I played the first half in goal (keeping a clean sheet in the process! Of weight on it.

<META> KEYWORDS

1 no pain/no gain

2 twice

3 enjoy the videos

4 posted by

5 adam

6 36 comments

7 long overdue wod

8 anyways

9 last friday

10 28th august

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no pain/no gain,twice,enjoy the videos,posted by,adam,36 comments,long overdue wod,anyways,last friday,28th august,five,15 ring dips,saturday,29th august,futsal,sunday,30th august,inline hockey tournament,monday,31st august,gym closed,tuesday,1 sept,three

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NO PAIN/NO GAIN | runningthemile.blogspot.com Reviews

https://runningthemile.blogspot.com

Monday, September 21, 2009. Sorry about complete lack of updates. Sadly I got injured :(. I've started playing field football on Sundays. First week I tweaked my knee and ankle (both right leg) so I took it easy at home for 6 days. Returned to football the following Sunday. Now, Im only about 5'8 or 5'9 so I've stopped playing in goal for field football (but continue to do so in futsal). Our keeper turned up late so I played the first half in goal (keeping a clean sheet in the process! Of weight on it.

INTERNAL PAGES

runningthemile.blogspot.com

1

NO PAIN/NO GAIN: WOD

http://www.runningthemile.blogspot.com/2009/08/wod_19.html

Wednesday, August 19, 2009. Been busy so neglected to post my workouts from the past two days. Three rounds for time of:. 8 Handstand Push Ups (I subbed with dumbbell presses @ 20lbs). Note: Was Pey's birthday on the 18th so take notice of the reps: 18/8/1983 her birthday :D). My time taken: 18:23. Overall to do over 240 squats is a killer! 2 minutes of Double Unders. 2 minutes of Sit Ups. 90 seconds of Double Unders. 90 secs of Sit Ups. 1 minute of Double Unders. 1 minute of Sit Ups. This blog is simply...

2

NO PAIN/NO GAIN: WOD

http://www.runningthemile.blogspot.com/2009/08/wod_25.html

Tuesday, August 25, 2009. In 20 minutes, do as many rounds as possible of:. I managed 12 rounds 5 pull ups, 10 push ups and 13 squats. Meaning I was 2 short of my target of 13 rounds! Was out from 10am till.now. Haha. No time sadly to workout today. Which is good I guess, having the occasional off day. Must hit the gym hard tomorrow :D. Subscribe to: Post Comments (Atom). 26 Years Of Age Radio Announcer for hitz.fm Tv Host for ESPN and Astro Awani Pictures taken with my Canon 1000D or mobile phone.

3

NO PAIN/NO GAIN: July 2009

http://www.runningthemile.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. Well, was a busy day, so I got to the gym late. I realized that I would be late to work if I did the workout on the board. 21 KB Snatches @ 24kg/16kg, L and R. 15 KB Snatches L and R. 9 KB Snatches L and R. So, due to the fact I hate being late, I did a separate workout. DO AS MANY ROUNDS OF BURPEES AS YOU CAN IN 10 MINS. A burpee is when you do a push-up but between EVERY. Pushup, you have to jump up and clap your hands). I lost track around 30 burpees in. On another note,. Howeve...

4

NO PAIN/NO GAIN: September 2009

http://www.runningthemile.blogspot.com/2009_09_01_archive.html

Monday, September 21, 2009. Sorry about complete lack of updates. Sadly I got injured :(. I've started playing field football on Sundays. First week I tweaked my knee and ankle (both right leg) so I took it easy at home for 6 days. Returned to football the following Sunday. Now, Im only about 5'8 or 5'9 so I've stopped playing in goal for field football (but continue to do so in futsal). Our keeper turned up late so I played the first half in goal (keeping a clean sheet in the process! Of weight on it.

5

NO PAIN/NO GAIN: August 2009

http://www.runningthemile.blogspot.com/2009_08_01_archive.html

Thursday, August 27, 2009. Shoulder not strong enough for weighted pullups (my weakest point) so opted to go with the lowest band (blue) for assistance and do 5 rounds of pullups. Do as many as you can per round. Rest for approx 3 mins in between. Oh, I finally found a decent pull up for home use. Installed it and shall work on strengthening the shoulder :D. Subbed handstand pushups for 'pike' pushups). Time taken 16.14. Was aiming for 15 mins but unable to reach it. Tuesday, August 25, 2009. I choose to...

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edmxfit.blogspot.com

Edm's Training Journal: July 2010

http://edmxfit.blogspot.com/2010_07_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Saturday, July 31, 2010. Run from Rev Fitness to PushMore @ Approx. 13km. In 20 minutes, complete as many rounds as possible of:. 3 Thrusters @ 50kg. 9 Deadlifts @ 50kg. Result: 14 rounds 3. Run from PushMore to Rev Fitness @ Approx. 13km. Men's Health/ Shape Run @ 12km. You're my savior of the night! Friday, July 30, 2010. Back Squat 3 x 10 @ 95kg. Result: 45 / 55 / 60 / 62.5 / 65. 50 Handstand Push Ups.

edmxfit.blogspot.com

Edm's Training Journal: WOD 120710

http://edmxfit.blogspot.com/2010/12/wod-120710.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps.

edmxfit.blogspot.com

Edm's Training Journal: August 2010

http://edmxfit.blogspot.com/2010_08_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, August 30, 2010. Complete 32 intervals of 20 seconds of work followed by t10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Recored reps from all 32 intervals. Result: 104 Pull Ups / 112 Push Ups / 87 Sit Ups / 178 Squats = Total 481. Do 5 push...

edmxfit.blogspot.com

Edm's Training Journal: December 2010

http://edmxfit.blogspot.com/2010_12_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Tuesday, December 7, 2010. Back Squat @ 3RM. 5 Chest-to-Bar Pull Ups. 10 Chest-to-Floor Push Ups. Result: 10 rounds @ 6:32mins / 15 rounds @ 10:41mins. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Saturday, December 4, 2010. Party With The Girls". Grace: 30 Clean and Jerk. Karen: 30 Wall Ball Shots.

edmxfit.blogspot.com

Edm's Training Journal: June 2010

http://edmxfit.blogspot.com/2010_06_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Wednesday, June 30, 2010. Result: 45, 50, 55, 60, 60kg. 3 minutes, do as many round as possible of:. 3 Power Clean @ 70kg. 6 Chest-to-Floor Push Ups. Result: 3 rounds 1 PC/ 3 rounds 1 PC/ 3 rounds 2 PC/ 3 rounds 3 PC/ 3 rounds 2 PC. 5 rounds for time of:-. 20 Kettlebell Swings @ 24kg. 12 Handstand Push Ups. Tuesday, June 29, 2010. 3 minutes maximum rounds of,. 5 Kettlebell Swing @ 24kg. 5 Chest-to-Floor ...

edmxfit.blogspot.com

Edm's Training Journal: WOD 120610

http://edmxfit.blogspot.com/2010/12/wod-120610.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, December 6, 2010. Push Press 3x3 @ 90% 1RM. Max height box jump. 10 rounds for time of:. 3 Deadlifts @ 125kg. 5 Nose-to-Floor Handstand Push Ups. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Elizabeth - 21 Squat Clean - 21 Ring Dip.

edmxfit.blogspot.com

Edm's Training Journal: WOD 120210

http://edmxfit.blogspot.com/2010/12/wod-120210.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Thursday, December 2, 2010. 7rounds for time of:. 10 Chest-to-Bar Pull Ups. 10 Back Squats @ 65kg. Subscribe to: Post Comments (Atom). Petaling Jaya, Selangor, Malaysia. View my complete profile. Mark and Hong Yaw @ Sydney. Party With The Girls". Men – 95lbs/45kg. Women – 65lbs/30kg. Grace - 30 Clean and Jerk. Kelly – 400m Run – 30 Box Jumps. Nancy – 400m Run, 21 Overhead Squats. Isabel - 30 Power Snatch.

edmxfit.blogspot.com

Edm's Training Journal: May 2010

http://edmxfit.blogspot.com/2010_05_01_archive.html

An on-line training journal to keep track on edm's fitness progression with PushMore and CrossFiting. Monday, May 31, 2010. 2 Double Kettlebell Jerks @ 28kg. 4 Double Kettlebell Jerks @ 28kg. 6 Double Kettlebell Jerks @ 28kg. 8 Double Kettlebell Jerks @ 28kg. 10 Double Kettlebell Jerks @ 28kg. 50 Box Jumps @ 24". 50 Jumping Pull Ups. 50 Kettlebless Swings @ 16kg. 50 Push Press @ 20kg. 50 Sumo Deadlift @ 24kg. 50 Wallball @ 10kg. Saturday, May 29, 2010. FMP - Man Down". Man 1 Carry Man 2 – 200 Meters.

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NO PAIN/NO GAIN

Monday, September 21, 2009. Sorry about complete lack of updates. Sadly I got injured :(. I've started playing field football on Sundays. First week I tweaked my knee and ankle (both right leg) so I took it easy at home for 6 days. Returned to football the following Sunday. Now, Im only about 5'8 or 5'9 so I've stopped playing in goal for field football (but continue to do so in futsal). Our keeper turned up late so I played the first half in goal (keeping a clean sheet in the process! Of weight on it.

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